Face cream recipe of an old grandmother. Home cosmetics: recipes of our grandmothers

31 popular beauty recipes from our grandmothers

Let's take a look at the most popular as well as lesser known recipes that will help you maintain your beauty and solve many cosmetic problems. Most of the recipes came to us from the old days, when there was not such a variety of creams and lotions. These are time-tested, harmless, home-based skin care methods.

So, let's begin!

1. To prevent wrinkles from appearing for a long time, lubricate your face with honey every morning. 10 minutes exposure is enough honey mask so that all the nutrients are absorbed into the skin.

2. 2 hours before bedtime, apply to eyelashes and skin of the eyelids Castor oil... This will strengthen the cilia and remove the first expression lines. Be careful, because if you apply the oil right before bedtime, you can wake up with swelling in the morning.

3. Infusion of burdock will help to strengthen the falling and weak hair. Rub it into the roots 2 times a week.

4. Lemon juice applied to the skin of elbows and knees will soften rough and whiten darkened skin.

5. If your hands are dry and rough, rub potato starch into them.

6. If there is no powder at hand, you can take a little starch. It will remove excess fat.

7. Do you suffer from oily seborrhea? Rub strong brewed tea into the roots.

8. For the scrub, use drunk coffee. The ground collected in 2-3 days is enough for your whole body. Such a gentle peeling will perfectly polish the skin and make it smooth. Coffee is the enemy of cellulite.

9. If the skin is dry, do sea buckthorn masks. Rub a few fresh berries into your palms and apply to your face. Instead of berries, you can take fresh juice.

10. Want to get beautiful shade hair? Noble color mahogany will turn out if you paint them with henna with the addition of cocoa (4 tablespoons of cocoa powder per henna bag). Blondes with henna are not recommended to experiment.

11. Does your hair fall out mercilessly? Rub jojoba oil into roots 60 minutes before washing.

12. Elderberry color is indispensable for skin prone to dryness. It whitens and softens at the same time. Brew the flowers with boiling water (per 100 ml of a spoonful of flowers) and wipe the skin with infusion.

13. Is your skin dry and prone to allergies? Buy jojoba oil and apply it to your face moistened with thermal water before bed.

14. If nail plates become dark, take the cucumber pickle. Dosage - 1 tablespoon 30 minutes before meals.

15. A honey-salt mask will save fading skin. Add a pinch of salt to a spoonful of honey, mix and apply to the skin. After lightly massaging, wash off after 7 minutes.

16. Do purulent pimples appear on your face? Smear them with lavender oil or tea tree... These are natural antiseptics.

17. A natural toner that can refresh all skin types can be made with green tea. Use it to rub your skin in the morning and evening and you will notice how fresh it will become in a month. If there is no rosacea, freeze the tea in ice cubes and rub your face with them.

18. Freshly brewed tea with mint leaves should be drunk by those with dull and tired skin. With regular consumption of mint tea, it will become fresh and acquire a slight blush.

19. Eyebrows and eyelashes will be thick and beautiful if castor oil mixed with rum (50:50) is regularly applied to them.

20. Would you like to make a firming and firming mask? Whisk in egg white and add lemon juice (1 scoop). Apply to skin in layers and keep until dry.

21. Mixing half a glass olive oil and apple cider vinegar you get an all-in-one hand emollient. Pour it into a bottle and lubricate your hands and heels before bed.

22. Purifying gruel mask made of oatmeal and warm water with constant use will relieve blackheads and tighten pores.

23. A mask of grated apple and honey will help with acne. Apply to skin and wash off after 15 minutes. If you add sour cream instead of honey, you get a universal nourishing mask for all skin types.

24. To prevent stretch marks during pregnancy, lubricate the skin on the abdomen with cocoa butter.

25. Kalanchoe lotion will help with allergies (mix water and Kalanchoe juice in a ratio of 3: 1). Apply a bandage soaked in lotion to the affected area.

26. Do you know how hair has been strengthened in Iran since ancient times? Colorless henna was diluted with warmed kefir and applied as a mask for 40-60 minutes under a warm cap. Maybe that's why Iranian women have such luxurious hair?

27. Thin hair will cure the yolk of a chicken egg. Whisk it with a tablespoon of olive oil and apply as a mask. Repeat 2 times a week.

28. Castor oil and rum help to strengthen not only the eyelashes, but also the hair on the head. Mix the ingredients in equal parts and distribute over the roots. Keep it under the cap for an hour and then wash off with shampoo.

29. Want to strengthen your hair and speed up its growth? Stock up on nettles! After each wash, rub nettle infusion into the roots (a spoonful of dry nettle in a glass of boiling water).

30. An infusion of herbs (calamus, burdock and nettle in equal proportions) will make the hair stronger. Rinse them every time you wash. It's an old grandmother's remedy.

31. Do you have silver spoons? It is a great facial massage tool. Prepare an herbal infusion of mint or other herb and divide into 2 parts. Cool one half and heat the other. Dip the spoons alternately in a warm, then in a cold infusion and drive them along massage lines... Lubricate your skin before massage peach oil... You will like the effect of the procedure!

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At all times, women have tried to look attractive, to prolong the youth and beauty of the skin, to keep their hair thick and lush. Today, store shelves are filled with various cosmetics, but we still use grandma's recipes from time to time. What is so attractive about home care products? Probably, first of all, their naturalness, the absence of all these preservatives, fragrances, silicones and parabens. In addition, many are convinced of the effectiveness of masks, scrubs and other products made from natural products, herbs and oils. Of course, every woman has her favorite beauty recipes. We propose to replenish their list with several effective means from the arsenal of our grandmothers.

Smooth skin, fresh glow

There are a huge number of face masks. With their help, you can improve skin color, reduce fine wrinkles, tighten pores, get rid of dryness, and eliminate many other problems.

Masks for oily skin suffering from acne and enlarged pores:

Cucumber. Grind a medium cucumber on a fine grater, add one beaten egg white to it. The mixture is applied to the face for 15-25 minutes (until dry), then washed off with water. You should not take overripe cucumbers for the mask, give preference to young specimens;
Fermented milk. Bran or finely ground oatmeal (1 tablespoon) is poured with kefir (50 ml) and kept in a water bath for 30 minutes. Then it is cooled to a pleasant temperature and lemon juice (2-3 drops) and fenugreek powder (half a teaspoon) are added to the mixture. The resulting mask is applied to the skin for 25-30 minutes, washed off with warm water. The fermented milk mask not only tightens pores, but also tones, brightens and tightens the skin.

For dry skin:

Honey and lemon. Mix natural cream (1 tbsp. L.), Honey (50 g), lemon juice (1 tsp. L.). Potato or wheat flour is added to get the consistency of sour cream. The mask is applied to the skin for 15-20 minutes, washed off with warm water. Honey-lemon mask eliminates dry skin, whitens it, reduces dark spots... Make her better evening before going to bed, as the skin becomes more sensitive to the effects of ultraviolet radiation;
Curd. Natural cottage cheese (1 tbsp. L.) Is mixed with liquid honey (1 tbsp. L.), Add a little warm milk to the consistency of sour cream. They keep such a mask on the face for 15-20 minutes, and then wash off. The result is moisturized, smooth skin without flaking or irritation.

Firming masks:

Honey. Natural liquid honey (2 tsp) is mixed with cosmetic clay (1 tsp) and 2 tsp. freshly squeezed juice (lemon, grapefruit, tangerine, orange). Mix all the ingredients well and apply the mask on the face for 15 minutes, then rinse with water. It is important to choose the right cosmetic clay... If you have dry skin, it is better to go for red or pink; for oily skin, give preference to white, black, green, yellow or blue;
Protein. Beat one egg white, add a few drops of natural lemon juice... Apply the mask to the skin for 5 minutes. Then apply a fresh layer of the mask and leave for another 5 minutes, then repeat the application a third time. After the mask dries a little, it is washed off with warm water. In addition to the tightening effect, this mask has a whitening effect.

Lush thick hair

Many modern young ladies are faced with such a depressing phenomenon as hair loss, loss of hair density, lifelessness and fragility.

You can improve the condition of your hair using the following recipes:

Nourishing scalp mask. Egg yolk, aloe juice, cognac and honey are mixed in equal amounts. The mixture is applied to the hair roots, put on a cellophane cap and wrapped in a towel. After 1-2 hours, wash off the mask. Important: in no case wash off the mask with hot water, if you do not want to get scrambled eggs on your hair;
Onion mask. Prepare a juice mixture onions(4 parts), cognac (1 part), decoction of burdock roots (6 parts). Rub the resulting mixture into the scalp for 1.5-2 hours, after which the hair is washed in the usual way;
Mask for oily hair... Dry chamomile flowers (2 tablespoons) are poured with boiling water (50 ml) and insisted for 3-4 hours, then filtered. Egg white is beaten into a foam and combined with chamomile infusion. Apply the mixture to the hair roots and leave to dry completely, then wash your hair. This mask not only reduces the oiliness of the hair, but also makes the curls soft and silky.

Elastic body skin

The skin of the body also needs constant care. You can cook it yourself effective means to improve its appearance:

Coffee scrub. Mix in equal proportions coffee grounds, sea salt, sour cream and 2-3 drops essential oil(lemon, orange, grapefruit or rosemary). The resulting scrub is applied to the body with massage movements, and then washed off with water. This procedure removes dead skin cells and improves blood circulation. After using the scrub, a moisturizer or nourishing cream is applied to the skin;
Moisturizing cream. Lecithin (1 tsp) is poured with distilled water (20 ml) to swell. After about a minute, add castor oil (1.5 tsp), aloe juice (1 ml), glycerin (1 ml), propolis tincture (1 ml). Beat with a mixer for exactly 4 minutes (if you beat more, you get milk). Then the cream is transferred to a jar and placed in the refrigerator. Storage period homemade cream- two weeks. This product perfectly moisturizes and nourishes the skin of the body, prevents its aging.

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Women who lived thousands of years ago did not have Botox and peels. And even more so for plastic surgeons. However, due to famous beauties in ancient times, wars often broke out - remember, for example, Helen of Troy. At all times, women took care of themselves, and some of the secrets of their beauty have become known now.

We are in site studied ancient treatises and chose best recipes preservation of youth, which you can use today.

1. Aroma combing (India)

Ayurveda is the traditional system of Indian medicine. Antiquity healers used herbs and oils to heal the sick. One Ayurvedic hair care trick you can use today.

This green powder is a traditional matcha tea. Japanese women have long noticed its positive effects on the skin. This is because matcha is treated in a special way: before harvesting, the bushes are shaded, and many useful amino acids are formed in the leaves. Matcha is more expensive than ordinary green leafy tea, because in addition to amino acids, it also contains antioxidants that fight aging.

Tea can be mixed with white clay and water to create a cleansing mask. Matcha is combined with honey and turmeric to reduce inflammation and acne. Add banana and cream to the powder, apply for 10-15 minutes - and wrinkles will begin to smooth out.

3. African black soap (South Africa)

Residents of hot Africa know how to take care of their skin. Since ancient times, they have used black soap instead of cream. Its composition has not changed for centuries: coconut and palm oils, vegetable glycerin, honey, vitamins, lime juice and plant ash. African black soap is free of animal fats - it doesn't clog pores, heals acne and is suitable for all skin types.

Women from the Atitlan Lake Valley have known the secret of beautiful and shiny hair for almost a thousand years. It's all about the Mayan head wrap. Here are the ingredients you can buy at any supermarket today:

1/2 avocado
1 tbsp. l. olive oil,
1/2 banana
egg yolk.

The components must be mixed and applied to the hair. Cover your head with a towel, wait an hour and wash off with shampoo.

5. Mirra (Persia)

The biblical beauty Esther, before marrying the Persian king, rubbed her skin with myrrh oil for 12 months. The resin and juices of this plant moisturize, tone and tighten the skin.

Today, myrrh is used in the manufacture of medicines: it heals minor wounds and relieves spasms. The plant oil is added to creams and serums: this composition helps fight acne and regulate fat metabolism.

6. Turmeric (China)

People knew about healing properties turmeric long before the appearance of creams and serums. This plant is a natural antibiotic and immunomodulator. It contains many useful components: vitamins, choline and essential oils.

When modern woman a facelift is required, she goes to a beautician or plastic surgeon. It costs a lot, and side effects lot . Chinese women invented the tightening mask recipe many years ago: they applied egg white to the face and décolleté.

The inhabitants of South Africa have known about the healing properties of rooibos for a long time, and in the 18th century Dutch settlers tried it. The leaves of the plant contain copper and fluoride, as well as antioxidants and vitamin C.

African beauties wash their face with rooibos broth and make exfoliating masks. Try a beverage compress: Soak a towel in the infuser and place it on your face. You can add a couple of drops of lavender oil to the broth. This compress fights inflammation and eczema, moisturizes and smoothes the skin. And cotton pads soaked in rooibos broth relieve swelling and remove bruises under the eyes.

9. Rosehip, cornflower, cucumber (Russia)

Russian grandmothers also have beauty secrets. Women in Russia paid a lot of attention to their appearance: they washed in a bath with aromatic balms, took care of the health of their hair. And for skin care, we used simple but effective means:

knapweed relieve puffiness and tighten pores. Today cornflower flower oil can be bought at the pharmacy.
Rosehip decoction will help fight acne and relieve inflammation.
Cucumber juice will whiten age spots and freckles.

What kind of face masks did our grandmothers make? Our grandmothers once also collected secrets from various sources, and we can say that for us this is already - old recipes for beauty.
Recently I found a notebook containing recipes for face masks. Judging by the appearance of the notebook, it is quite many years old, and the recipes, apparently, were often used.

Some pages are badly damaged and cannot be restored, so a few recipes will remain a mystery.

For modern youth, everything that was in the middle of the last century is already old. Our grandmothers and great-grandmothers, especially those who lived in the periphery, did not have to suffer when choosing cosmetics and fight off the catalogs of annoying distributors of network companies.

Old recipes for beauty from grandma's notebook

Women who are deeply over 70, and who have not spoiled their skin with modern pseudo-effective creams, look very dignified. Their skin, as much as possible for their age, retained freshness, firmness and elasticity. Of course, there are many different "buts" here ... nevertheless, when you ask them what they use, they say - chamomile, sour cream, egg, Maybe they are cunning?

Let's see what my grandmother used

Grandma's beauty recipes I rewrite it as is, in the same style.

Lotions on water

Prepared from any herb you like. 0.5 cups of dry herbs are poured with stew (boiling water means), covered for 1 day. After filtering, add one tablespoon of glycerin per 200 ml of infusion.

Dandelion oil
Flowers are harvested in May. It can be chopped together with roots, leaves and stems and filled with any oil. The jar is removed in a place protected from light for a couple of weeks.
Especially suitable for dry skin. You can also make from

Skin cleansing masks

Apply fatty fresh curd to the skin. Wait until it dries slightly to the skin, and then lightly roll it with your fingertips until it flows. 10 min., Without strong pressure.
Grind dandelion leaves, take 1 tea box. and pour warm milk -1 tablespoon, after 10 minutes add raw yolk. Good for normal to dry skin types.
If you add protein instead of yolk
Do the same with nettles and room geraniums. These masks are applied to the face, and when it dries up, they are rolled off the face in the same way as curd.

Salt Purifying Mask

You need half a glass of fine salt. We fill it in:
With normal skin - cream, if the skin is oily - milk, butter, if the skin is dry.
Cleaning is done as follows:
Oily skin must first be lathered, then a salt composition should be applied. Allow to dry, after 10 minutes. wash off.
Dry and normal skin no need to soap.

Cleaning with used tea leaves or coffee grounds.

To begin with, the tea and coffee leftovers must be dried. If the skin is dry, pre-apply sunflower oil, then tea or coffee and 4-5 minutes. in a circular motion do the cleaning.
Lather oily skin thoroughly first.
For oily and very porous skin, finely ground rice can be used instead of tea and coffee.

Grandma's anti-aging masks

Everything is like in a notebook: these masks saturate the skin with vitamins, nourish it well, accordingly, the metabolic processes in the skin are improved.

To enhance the effect of any mask, three-year-old aloe juice is added to them. Put 5-6 leaves of aloe in a black bag from photographic paper, and put in the cold for two weeks. Then just squeeze out the juice and add 1 tsp into the masks.

French mask

We need:
Whisk together 200 g of cream and an egg;
squeeze the juice of one lemon;
take 100g of vodka or purified moonshine.
Beat everything well and add 1 tea l. glycerin, and put in the cold. It can be stored for up to six months, but it is better to make fresh more often.
Use in the evening daily for face and neck. Wash off after an hour.

Cabbage beauty masks

Grind the cabbage leaf, take 1 tsp of protein, sour cream and oatmeal each and mix with tsp. cabbage porridge. Keep on the skin of the neck and face for up to 20 minutes.
For dry skin, instead of protein, you need to take the yolk, and add 1 tsp. vegetable oil.
Instead of fresh cabbage porridge, you can make masks on sauerkraut juice. Suitable for all skin types.
Fresh young green peas or bell peppers can be used instead of cabbage. Just don't need oatmeal.
Fish caviar mask for all skin types. Take 1 tsp. caviar fresh or salted, mash and mix with 1 tablespoon. vegetable oil, put on for 10 minutes. in the refrigerator. Then add the yolk and apply on the face for half an hour.

Masks for skin elasticity and firmness

All these recipes are from my grandma's old notebook. And my mother, most likely, also used them. At all times, a woman strove to look beautiful, with well-groomed skin... We tried in every possible way to reduce wrinkles, swelling under the eyes, removed freckles, etc. And all this was done using natural ingredients.

These masks are for those over 30.

Revitalize Prematurely Fading Skin... 1 table spoon. black radish juice + 1 tbsp. honey + 1 tablespoon fatty sour cream. Beat everything well and apply in layers, after 5-6 minutes. In general, it will turn out to be 25-30 minutes. Then wash it off. The mask is suitable for all skin types.

Starch mask
Brew starch paste. For oily skin, mix 1 tbsp. paste + 1 tsp fiber + 1 tsp beaten protein.
For dry skin 1 tsp. dilute dry starch in 1 tsp. warm milk or vegetable oil.
Apply to skin for 25-30 minutes.

Well tightens and prevents skin sagging
You need to grind a spoonful of rice to a flour condition.
By 1 tsp. rice flour add beaten egg + 1 tablespoon sour cream. Keep 15 minutes. Suitable for all skin types.

Venous outflow mask
Pour rye pulp (100 g) with hot milk, leave for 15 minutes, covered with a lid. Then apply this porridge on your face for 15 minutes. Remove with a compress of hot milk in 2-3 doses.

Softening masks
All are vegetable and fruit based.
, pumpkin, melon, beets, peaches,…. everything that is at home and can be eaten, everything can be applied to the face.
Choose any vegetable or berry, grate and add, depending on your skin type:
With dry - cream, sour cream and yolk
With oily - protein.
These masks not only soften the skin, but some of them also whiten.

There was even a mask made from citrus peel (any, what is). Grind the zest, take one spoonful and add a teaspoon each of flour, yolk and sour cream. Mix everything and apply on your face.

Mask "Madame Pompadour".
It is written that it nourishes and whitens the skin.
Rub the lemon along with the peel and cover it with 0.5 cups of alcohol. Mix well and strain, add sour cream or heavy cream, whipped protein, tsp. glycerin. ... Wipe your face in the evening.

Hydroperite tablets were also used to lighten the skin. It was added to the curd and applied to the face for 20 minutes.

Yeast is very common. They are characterized as a means to strengthen flaccid skin, to cleanse it:

Hydrogen peroxide yeast will whiten your skin.
Yeast with hot milk and a spoonful of any natural juice increases blood circulation and reduces flabbiness.

In general, it is interesting how our grandmothers tried to remain attractive and beautiful without ampoules, mesoscooters and other cunning insinuations.

Surprisingly, some women who were not very beautiful in their youth grow prettier over the years. Great appearance Is often the fruit of painstaking work on your lifestyle and habits. Old grandmother's notebooks sometimes keep very interesting things ...

Women's beauty is short-lived. The radiance of youth is replaced by the charming freshness of youth, and then, over the years, many women have only memories of her, captured in the photographs in the album. And in life - withered skin, dull hair, a blurry figure. This is amazing because it looks great in mature age almost all ladies can. And it is not difficult to make sure of this, it is worth taking a closer look at some families, where mothers and grandmothers, and even great-grandmothers look good, despite their venerable age.

Useful tips, which have been tested by more than one generation of beauties, will help maintain youth and health for years to come. But above all, remember main law beauty: love yourself and take care of yourself constantly. Don't paint your face and body, but take care of it! Do not "make beauty", but create it "brick by brick"!

Proper nutrition

Complexion and skin condition depend on digestion. This beauty secret has long been known. The correct functioning of the digestive system affects the condition of the skin. If you improve digestion and regular bowel cleansing, minor inflammations, redness, excessive greasiness will disappear, and your complexion will improve.

Flaxseed... Eat a teaspoon every day for a healthy digestive system and gentle bowel cleansing. flaxseed, chewing thoroughly (you can grind in) and drinking water. It is best to do this in the morning, as well as drink a glass of water. Flaxseeds swell in the intestines, absorb toxins and cleanse them perfectly.
Boiled beets... Eat boiled beets every day or at least every other day. To maintain normal body weight and regular cleansing, 100 g of boiled beets are enough. It contains nutrients to cleanse the blood and fiber to enhance bowel function.
Nuts... Every day, it is advisable to eat a handful of any nuts that are more to your taste. After a month, the result will literally be reflected on the face. Unsaturated fatty acids, found in large quantities in all nuts, have a beneficial effect on the condition of hair, skin, nails, and even reduce the manifestation of PMS symptoms!

Grandma's face secrets

In ancient times, women used improvised means to care for their skin and hair - oils, berries and fruits, clay, herbal teas, and fermented milk products. Everyone knows that mustard, onion gruel, and pepper tincture accelerate hair growth. Oils, especially olive oils, nourish the skin of the face and scalp well. Whey after making cottage cheese or kefir - good remedy for face and hair. But these funds are not suitable for everyone unconditionally, because everyone has different features skin. And a significant minus - not every girl will like smelling onions or sour milk for a week.

Egg honey face mask... This mask was considered ideal for nourishing and rejuvenating facial skin. It is simple to prepare it: beat an egg so that the white and yolk mix well, add one teaspoon of honey and mix everything again. Apply to a cleanly washed face for 20 minutes, then rinse with warm water. Depending on the condition of the skin and age, different ingredients were added to the mask:
For the treatment of inflammation - a decoction of calendula or chamomile, aloe juice, tea tree oil;
For dry skin - olive or sunflower oil, sour cream;
For oily skin - cucumber or apple juice, chamomile decoction;
For bleaching - lemon juice, red currant, parsley or sorrel gruel;

But such a mask is not suitable for everyone, it is not used if there is an allergy to honey or egg white. Another recipe can be applied:
Milk face mask... 3-4 tablespoons of natural fat milk or cream are mixed with one tablespoon of ground oatmeal (can be substituted with starch, wheat flour or crumbled rye bread). This mask cleanses well, moisturizes and nourishes the skin. You can also add various decoctions and juices to it, but under the influence of acid (from lemon, for example), milk curdles. However, this does not diminish the benefits of the mask.

Grandma's Hair Secrets

Hair care is just as important as facial. Lush hairstyle or long braid, fashion haircut or free-falling curls - in any case, the hair should be healthy, shiny, thick. Dull tow on the head does not adorn a woman.

Burdock oil for hair... Burdock oil is one of better means from hair loss and dandruff. In addition, it improves the structure of nails, softens dry skin of hands and feet, strengthens and lengthens eyelashes. It is obtained by infusing the root of a large burdock (burdock) in olive (peach, sunflower) oil. Burdock oil is moistened with fingertips and rubbed into the scalp and hair roots. Hair becomes thick and shiny, and its growth is accelerated. If the hair is oily, then it is difficult to decide also to lubricate it with oil in addition to natural greasiness. But burdock oil helps to normalize the secretion of skin secretions. Alternatively, you can use a decoction of burdock root to rinse your scalp regularly after shampooing.

Not a day without a hairbrush! Every English girl at the beginning of the last century remembered the advice for ladies: every day before going to bed, brush at least 100 times through her hair. This advice was forgotten in the days short haircuts... But in vain! Brushing your hair is very helpful in strengthening it. The massage improves blood circulation and metabolic processes in the scalp, the secretion of the glands is evenly distributed along the entire length of the hair. This should be done slowly. Starting from the ends, comb the hair, then 10-20 times smoothly brush it from top to bottom with a brush. It is not necessary to comb your hair exactly 100 times, but the effect of this procedure will soon be hard to miss.

Posture and slimness

Book on my head... This lesson was taught to their daughters by ladies of one ancient Polish family. In the old days, a wooden box was used for aromatic herbs. But the book is perfect for exercise. The task is simple - to put a book on your head and do simple household chores: walking, sitting, cleaning something, drinking tea, reading. And at the same time, make sure that the book does not fall. Try to do this and you will understand how difficult it is to develop a proud head position, a smooth gait, a regal slowness in well-honed movements. But if the lesson is learned, but you can forget about the sadly lowered head and fat deposits on the neck in the form of a "widow's hump".
Smooth back... Almost all graduates of the Institute of Noble Maidens in the old days were distinguished by an ideal posture and maintained it until a ripe old age. Cool ladies demanded to keep their backs always straight - both when walking and sitting. If a girl slouched, a special plaque was tied to her back. It was impermissible to sit lounging on the sofa, walk hunched over, lean on the table with your elbows. Such strict requirements strengthened the muscles of the back and instilled a healthy habit of monitoring your posture. As a result, the clothes always fit perfectly on the figure, the diseases of the spine were not disturbed. Keep your back straight, and if it doesn't work out, take a long wooden rail, ruler or pointer, attach it to your back while doing household chores and develop the habit of a noble lady.
Fast walk... This secret of beauty and health is known to many. A daily walk in the fresh air is beneficial in any weather. But not everyone knows that you need not to plod along slowly, hanging yourself with shopping bags, but to go quickly and lightly. Necessarily needed comfortable shoes... The length of the route is not so important - a kilometer or five - as a way of transportation. Such a walk is not only fresh air, but also a certain strain on the heart. The rhythm of movement and breathing is important, the coordinated work of all muscles of the body in the absence of large overloads, as when running or carrying weights, for example.

The secret of beauty that does not go away over the years is simple - love yourself and take care of your body constantly. It is not necessary to "lose weight for the beach season", but constantly monitor the figure and posture. Every day, comb your hair with a massage brush and 2-3 times a month do a mask with burdock oil... Every day, cleanse your face of cosmetics and apply caring products. Apply nourishing and moisturizing face masks from natural products at least once a week.

Regularly following these tips will ensure you look great and feel great for years to come. Time will pass, and perhaps you will begin to share these grandmother's secrets with your granddaughters!