Is it possible for pregnant women to eat sushi and rolls. Can pregnant women eat sushi? Let's find out! Why pregnant women shouldn't eat sushi

It's no secret that Japanese cuisine is very fond of all of us, for some it has become a vital necessity, and not at all exotic. Until quite recently, we didn’t even know what ginger, wasabi, sashimi were, and now we can’t live a month without going to some Japanese restaurant. So one of the most original cuisines in the world has firmly entered our gray everyday life, painting them in all the bright colors of the inhabitants of the sea depths.

It is not at all surprising that the question suddenly arises before the expectant mother: is it possible for pregnant women to eat sushi rolls? As in everything and everywhere, experts cannot answer this question unambiguously. Therefore, mothers have to, having studied all available sources, make a decision at their own peril and risk. We are ready to help. In this article, we will look at the pros and cons, and also try to find the safest options.1. What do we know about sushi?
2. What are sushi and rolls made of?
3. What is the risk?
4. Vegetarian option
5. The safest options

Sushi, or sushi (that's right) in the form it is now appeared only at the beginning of the 20th century. Prior to this, the cooking process was different: the fish was canned with rice for two months to a year, when it began to release enzymes, and the lactic acid from the rice helped it marinate. It is worth noting that rice was not eaten later, they only ate fish marinated in this way.

Nowadays, rice vinegar is used to speed up the process, and rice itself has become the main ingredient of the dish. The fish began to be used not pickled, but raw.

What are sushi and rolls made of?

In traditional versions, rolls and sushi consist of only a few components:

Seafood (fish, shrimp, etc.),
nori,
Vegetables can also be added
Sauce,
soft cheeses,
Greenery,
And sometimes even meat - chicken, beef.

Rice is rich in B vitamins, potassium, which makes it extremely beneficial for the nervous and cardiovascular systems. Rice does not contain gluten - a vegetable protein that causes an allergic reaction, so rice is considered a safe product and is introduced into the baby's diet with one of the first complementary foods.

Fish is useful for everyone, especially expectant mothers, as it is rich in protein - a source of amino acids, phosphorus and calcium, necessary to strengthen the bones and teeth of the baby and mother. Fish oil contains omega-3 fatty acids, which are very important for the growth and development of the brain and the whole body of the unborn child.

Nori - dried seaweed, in which rolls are twisted, contains iodine, which is useful for both the baby and the mother, as it is involved in the formation of thyroid hormones and is important for brain development.

So, everything is clear with the ingredients, the conclusion is that sushi and rolls are extremely useful for both a young mother and a developing child.

What is the risk?

What can be the risk of eating sushi and rolls by a pregnant woman?

Also, do not overdo such accompanying products as ginger (may cause allergies), soy sauce (it contains a lot of salt, which can lead to excessive swelling) and wasabi (irritates the walls of the stomach in large quantities and can lead to gastritis).

The choice of a catering point is very important so that you can be sure that the restaurant complies with sanitary and hygienic standards. Otherwise, stale rice, insufficiently clean hands of the cook, with which he wrapped the rolls, can cause food poisoning.

If you are such an ardent fan of sushi that you are ready to eat them around the clock, another danger lies in wait for you - malfunctions in the functioning of the thyroid gland due to an overdose of iodine.

Vegetarian option

So, what conclusions can we draw when asking the question, is it possible for pregnant women to eat sushi? Yes, Japanese cuisine, namely sushi and rolls, can be dangerous for pregnant women. But what if we cannot live without land? Very simple! We order rolls and sushi with vegetable filling. And you can also treat yourself to dessert options - rolls with fruit, ice cream. Delicious and completely safe!

Perhaps the best option to eat sushi for pregnant women is to share the preparation of homemade rolls with the future dad and then enjoy the result together.

Rolls are a traditional Japanese dish that has won the universal love of European women. At the present time, it is already difficult for them to imagine their diet without such exotics. Before every woman preparing to become a mother, the question arises: “?”, which is very important to understand, because the successful course of pregnancy and the correct development of the fetus depend on it.

The effect of rolls on the body of a pregnant woman

Rolls are delicious and healthy food thanks to their main ingredients such as rice, fish and seaweed. They contain a complex of vitamins, minerals and valuable acids necessary for the normal development of the child. Among other things, this dish is dietary, which contributes to the saturation of the body during meals.
Not only fish can adversely affect the body of a pregnant woman. Ginger, wasabi, and soy sauce are also suspicious ingredients:

Ginger can cause allergies in a pregnant woman.
Wasabi- This is a spicy seasoning, so it can provoke symptoms such as nausea, heartburn, increased gas formation and dehydration in pregnant women.
Soy sauce for pregnant women is recommended if it is made from natural ingredients.

Is it possible for pregnant women baked rolls

If the desire to taste rolls is very strong, you can find a solution. There are many recipes for making rolls without the use of raw fish - vegetarian or hot seafood rolls that have undergone heat treatment. In this case, the dish will be harmless and just as tasty.

In the Land of the Rising Sun, no one thinks about the question - is it possible for pregnant women to roll. In their opinion, there is nothing more useful than this food. But in our country, they must be treated with care. By excluding raw ingredients from this dish, the rolls will not raise doubts about the benefits for the expectant mother and her baby.

Rolls (one of the varieties of sushi) have become so popular in our country that they have long ceased to be exotic. And many girls, even being in an interesting position, can never refuse rolls and sushi with fish, for example, for lunch or dinner.

Can pregnant women eat sushi and rolls

The benefits of rolls and sushi for a pregnant woman.
Composition of products for traditional rolls. What is the danger of raw fish to a pregnant woman?

However, many expectant mothers who fear for the health of the baby are worried about the dilemma: is it possible to eat Japanese cuisine during pregnancy or should I forget about their existence for a while? Let's try to figure it out.

The benefits of rolls for a pregnant woman

Rolls and sushi contain many useful and necessary ingredients to maintain the immunity and health of a pregnant woman.

Compared to meat, fish is a lighter food, it is digested faster. And seafood proteins (mussels, squids, shrimp) are not inferior in value to meat and fish proteins, moreover, they are rich in iodine, which is especially useful in the formation of the fetus.

Ingredients for traditional rolls:

Fish is useful during pregnancy. The most useful sea fish, low-fat, and even more so fresh. Compared to animal meat, fish meat contains more nutritious protein and easily digestible fat, mineral elements (potassium, phosphorus, iron, fluorine). Marine fish is relatively rich in iodine 50-150 micrograms per 100 grams, while the daily requirement for iodine for lactating and pregnant women is 200 micrograms.

The iodine requirement of a pregnant woman ranges from 150-200 micrograms per day.

However, it raises doubts whether raw fish is so useful and safe for the body of a pregnant woman and can it be eaten?

What is the danger of raw fish to a pregnant woman?

There is a way out of the situation:

completely abandon the consumption of raw fish and seafood during pregnancy;
replace raw fish and seafood with those cooked at temperatures above 60 ° C;
cook rolls from slightly salted or smoked fish.

is the main product for rolls, which goes well with fish and seafood. Rice contains fiber, which is essential for good digestion.

However, like most other plant foods, rice does not contain enough of the fat-producing nutrients. Therefore, it is often used for dietary nutrition, because it provides energy for the body, but is not deposited in the form of fat. In an average serving of 8 rolls, there are about 400 kilocalories, and the fat content is only 3.7 grams.

Ginger - contains a unique amount of nutrients. Their listing alone is impressive. Ginger root contains carbohydrates, protein, fats, enzymes, mineral salts (magnesium, potassium, calcium, iron, iodine, etc.), vitamins B1, B2, B3, C, E and folic acid. Ginger root is rich in fiber and organic acids. Essential oil of ginger has pronounced antimicrobial properties.

Pickled ginger is eaten after eating sushi or rolls, as it helps digest food, promotes and improves digestion, and stimulates the secretion of gastric juice. Due to its high fiber content, ginger is beneficial for those who suffer from constipation. In addition, ginger well cleanses the body of harmful substances. However, during pregnancy, it is undesirable to use ginger in large quantities, as it causes heartburn.

Dried seaweed nori contain a large amount of iodine and vegetable protein, fiber, vitamins (A, B and D), Omega - 3 fatty acids, minerals necessary for the functioning of the thyroid gland of a pregnant woman and the full development of the child's nervous system.

Is it possible to harm the passion for Japanese cuisine?

Too much salt in fish and soy sauce. In the process of preparing sushi, salt is very difficult to ration, because it is contained in products in a hidden form, for example, 100 grams of salted red fish contains 12 grams of salt, 2-3 teaspoons of soy sauce contains about 1 gram of salt. With a daily rate of sodium chloride of 4–9 grams. It is especially recommended to reduce the amount of salt in your diet for pregnant women, because excess salt intake overloads the kidneys and heart. As a result, the legs and face swell.

Seafood contains substances (allergens), hypersensitivity to which causes allergies. An allergic reaction is often expressed in the form of burning or itching in the mouth, reddening of the skin, hives, pain and swelling of the abdomen (flatulence), upset of the gastrointestinal tract, headache (migraine).

The most correct thing during pregnancy is to observe the measure in everything: you can not deny yourself, but you can’t pass it on, focusing on well-being and the testimony of obstetricians.

An ideal option for a future mom would be if she cooks sushi herself from properly selected products that will not cause food poisoning.

Microorganisms that cause food poisoning (salmonella, botulinus and staphylococcus aureus) are very sensitive to high temperatures and when cooked, stewed, smoked, they completely die. Therefore, fish meat and seafood are recommended to be cooked.

During pregnancy, a woman's nutrition should be varied and complete, because this is important for maintaining the health of the pregnant woman and for the normal development of the fetus. However, restrictions apply to certain products.

Expectant mothers have doubts about some dishes. For example, they doubt whether pregnant women can eat rolls, wasabi and sushi. Let's try to figure out today why these products are dangerous, and what rules you need to follow in order to maintain your health and not harm the unborn baby.

Can pregnant women eat sushi

If you look, doctors are simply playing it safe when they impose bans on many products that not only will not harm the female body, but will also provide considerable benefits.

Sushi and rolls are not only tasty, but also a very healthy product, a source of nutrients. In addition to rice, sushi contains seaweed and fish. Both components are a source of trace elements, vitamins and protein. Fish contains valuable fatty acids, without which the full development of the brain of the embryo is impossible.

In addition, pregnant women can eat properly prepared sushi, because this product belongs to the diet. One serving (six to eight pieces) contains no more than 500 kcal. If we take into account the long-term feeling of satiety that the dish provides, this indicator can be considered quite acceptable.

The presence of raw fish in the product is the main reason for the strict ban on the delicacy. What is the danger of the food? It turns out that pathogens of toxoplasmosis and listeriosis may be present in fish meat, therefore, with insufficient heat treatment, sushi and rolls can cause infection for a pregnant woman.

The meat of mackerel, swordfish and sharks may contain an increased amount of heavy metals, which are very dangerous for the body of a pregnant woman and an unborn baby. In no case should pregnant women eat sushi bought in a store, since it is impossible to determine exactly when they were made.

In addition, the population of Japan really consumes fresh fish. But frozen seafood is most often imported into the territory of the CIS countries, and additions to everyone's favorite dish are very doubtful:

Soy sauce. For pregnant women, it is useful only if it is made according to the classic recipe.
pickled ginger. Against the background of hormonal changes during pregnancy, ginger can provoke an allergic reaction.
Wasabi. This spicy seasoning can exacerbate existing problems typical of expectant mothers (nausea, heartburn and flatulence). In addition, doctors do not advise pregnant women to eat sushi with spicy sauces and wasabi, since eating spicy foods can lead to dehydration.

If there are certain restrictions on chocolate and citrus fruits, then with respect to dishes containing raw fish, doctors are unanimous: it is undesirable for pregnant women to eat sushi. Another thing is that rolls and sushi are different, and some of their types are not harmful to our body.

Which rolls and sushi are safe for pregnant women

If the expectant mother doubts whether it is possible to eat rolls and sushi, she needs to take into account several important points:

It is best to cook rolls or sushi with your own hands, then you can be sure that only fresh ingredients are included in the dish.

Everyone knows the incomprehensible desires and food preferences of pregnant women. Most of them, at least once, burn with the desire to eat sushi. But not everyone knows whether they can be eaten by pregnant women. We need to figure this out.

Can pregnant women eat sushi?

The daily diet should be as vitaminized as possible, complete, and, which is not unimportant, varied. This is necessary for the proper development of the unborn baby and for the mother's own health. But still, doctors put a taboo for pregnant women on some products. For example, from the second half of pregnancy, you should reduce the amount of salt consumed, and you should not push on canned food and foods that contain GMOs.

Also, some types of fish (mackerel and shark) contain a large amount of mercury, and this is very risky for a child. Everyone knows that sushi is a perishable product, because raw fish can be stored for no more than 6 hours at room temperature, otherwise you may have acute poisoning, and this is useless for a pregnant woman. Do not order these for home delivery and do not buy them in supermarkets. You will never know their real date of manufacture and it is strictly forbidden for pregnant women to eat such sushi, as the latter risk both their health and the health of their unborn child.

Homemade sushi

With a strong desire, you can cook sushi at home. But for this you need to know exactly the expiration date of the fish used, and also not to make the dish for the future.

Make one serving and eat right away, quench your desire, you may not want them anymore. Can pregnant women make sushi at home? Decide for yourself, based on the recipe and products that you will use.

What kind of sushi can pregnant women eat?

Japanese cuisine does not only consist of sushi and raw fish roll, it also has a very wide variety of other dishes: soups, sushi and rolls with smoked meats, noodles, cereals and much more.

There are the same sushi made from smoked, dried and boiled fish, they will perfectly complement the diet of a pregnant woman. And they are low in calories, because it is a dietary product. They are safe for pregnant women, and you can safely introduce them into your diet. So, we can conclude: pregnant women can eat sushi, but be prudent when choosing them. At the same time, any fish and vegetables are needed for the body of the expectant mother and the normal development of the baby, because they are very rich in vitamins and microelements. Observe all sanitary conditions and boldly introduce them into your diet.

A few notes

The question that worries expectant mothers: “Can pregnant women eat sushi?” Has a couple more nuances. Firstly, soy sauce and wasabi are always served with sushi, and they do not carry any useful and nutritious substances to the expectant mother. Secondly, very often ginger is served with sushi, and it belongs to allergic products and is undesirable during pregnancy. After conception, the woman's body is rebuilt, and an allergic reaction to ginger may occur.

As mentioned above, sushi is a Japanese dish. And your child, even in the stomach, should be fed and accustomed to the products that are grown in your area, and only then you can try other dishes if he likes them. Japanese cuisine is very much loved and appreciated in our country, but still this food remains exotic for us.

Conclusion

In any case, every pregnant woman is different, so before eating sushi, consult your gynecologist or other specialist in your clinic to avoid negative consequences.