Sexual relations: how to learn to have sex? What do men like about sex? How to make love to a man? How to behave? Nuances of home workouts.

There is probably no such person who would not be aware of the benefits of playing sports for the body. However, it is well known that systemic sports are not for everyone. Any of us can find among acquaintances, friends or relatives more than one or two examples when a person started jogging or exercising in the morning with the most sincere intentions to put them on a permanent basis.

But 3-5 days passed, or at most a week, and good intentions evaporated somewhere. And there are several reasons for this: weak motivation (or lack of it), an overestimated goal, an excess of goals, as well as low self-discipline. Let's try to figure out how you can make sports activities a need of the body, how to motivate yourself to play sports with pleasure and do it systematically.

Sports lifestyle. Maintaining the strength of the body, we form the strength of the spirit.

So, the day has come when you firmly decided to change your life. From now on, sport should become your life priority. So where do you start? It seems that for the majority the first thing is put your physical body in order develop it. The development of the body is integral to the normalization of health, therefore, as a result, well-being, mood will improve, and there will be a surge of energy. In a word, the quality of life will improve, and this is already a motivation for playing sports. A well-developed physical body and good health allow:

to do everything and everywhere without feeling tired;
become more attractive;
be in harmony with the outside world, with others;
boost self-esteem.

Inattention to one's body in youth may not be particularly noticeable, but with age it results in health problems, in a significant deterioration in the quality of life in general. What is necessary for the physical development of the body? There is a twofold problem here:

Start to control your diet - do not overeat, eat only healthy food.
Start playing sports in any of its variants - exercising, jogging, cycling, walking, swimming - but always systematically, at least half an hour a day.

The system will create a habit, a habit - a necessity, and the body itself will begin to regulate your lifestyle.

Assessing the state of health

Everyone knows the fundamental principle of medicine - "do no harm." Similarly, the requirement for sports activities. It would be rather paradoxical to look at the outcome of physical culture, which, generally speaking, is intended to improve the state of health, when instead of this we got health problems, and even more so disability. Therefore, before starting sports activities, not trusting our subjective feelings - they are often erroneous - we go to the local therapist, that's where you need to start playing sports. The doctor, understanding his share of responsibility for your health, will prescribe the necessary examination, based on its results, will issue his verdict on the loads that are permissible for you specifically. After receiving the doctor's opinion, you can safely start classes. However, not quite ... We need more equipment.

Choosing sportswear and shoes

This stage of preparation for classes is quite responsible, although not without pleasantness. Everything is important here: the lightness of the clothes, the suitability for the season, and the quality of the fabric from which the clothes are made. It must be sufficient:

thermally conductive;
breathable;
hygroscopic;
elastic;
high-strength.

The sports uniform should be of a consolidated cut, so as not to restrict movement, allow free circulation of blood, and breathe easily. At the same time, a sports suit must protect against piercing wind and cold and prevent overheating during outdoor training.

When choosing sports equipment, you should pay attention to the accuracy of the seams, the quality of the fasteners and laces, which can bring a lot of inconvenience in case of poor workmanship.

Shoes should also be light, comfortable, made from environmentally friendly materials and strictly match the size of the foot.

Find the motivation - everything will work out!

Motivation for sports is half the success. In the very first classes should be held under the influence of motivation. A person should be able to answer the question for himself: “Why am I doing this?”, formulating his expectations: “To be healthy”, or “To be beautiful and to be liked by others”, or “To be noticed (a) by someone in particular " And so on. This is the lever that will start the mechanism and make the whole sports training machine move. So, motivate yourself, set a goal and start moving forward.

"I don't have time for sports." Problem or excuse?

We often hear from many friends and acquaintances that they do not have time for sports activities. However, if you take a closer look, you come to the conclusion that this is just an excuse designed to justify laziness and lack of willpower in a person. It’s ridiculous to talk about the lack of time to someone who spends hours on the phone discussing a new boss or the next TV series with a colleague.

Although here you can help yourself, along the way, having secured an excellent motivation for sports activities: to unite in a couple or a group. This will create new common interests with a friend and add new topics for discussion. In general, the presence of a stable partner for sports activities adds to the chances for the success of the whole business.

What are the results

The results of constant methodical training will not keep you waiting, and very soon you will feel:

joy of perception of life;
strengthening immunity;
external attractiveness and growth of intelligence;
strengthening willpower, gaining purposefulness through overcoming oneself;
self-improvement and growth of self-esteem.

Sport is an occupation for successful people. A long journey starts with the first step. So take this step towards personal achievement, among which sports can play a decisive role. And soon it will be you who will appear as an example to follow and an object that provides motivation, so you did it and you could!

Strictly observing the rules of sex, carefully studying the instructions for sexual intercourse, studying the memories of veterans of this side of human relationships, correctly and adequately assessing a partner and devoting most of your free time to cramming the Kama Sutra, you, perhaps, will not advance very far in this matter.

How to do it right? This matter is purely intimate and individual, although some patterns, perhaps, exist.

All people are different, and all couples are different, and the compatibility of all couples is different, and there can be no “correct” postures, techniques, movements.

Let's decide, at least with the goal: to create complete harmony for two, the result of which should be maximum pleasure.

Initially, you should understand what your partner needs and more precisely show him what you want. It would be nice to know in full what you want, and this is far from always the case, especially not everyone dares to talk about it out loud. However, if you start to develop the topic, going further and further, but not, of course, bringing it to complete absurdity, this will definitely benefit. Let the secrets be revealed not immediately, but this is good, the main thing is to know that you are on the right path, on the path of mutual understanding. You will be able to reveal such secrets to each other and make such joint ones that you will not find even in documents classified as “top secret sexually”. The main thing is to start.

Attention and signs

When you are together, try to subtly signal what, how and where you like. Notice what your partner likes, try to please him. Reward if he gives you special pleasure, and he also needs to know for sure when you feel good. It is a wonderful weapon of mutual seduction. If you equally divide attention to yourself and your partner,.

Even incompatible couples, following this simple rule, adjusting to each other in everything, in a couple of months will be constantly at the top of bliss.

Remember, there are no small things in this business.

Here it is constantly necessary to be in search, and in a joint one, to apply different postures, positions, methods, look for each other's erogenous zones and rejoice together that another new place has been found. You need to be self-confident, and you will be if you support each other in this endless search together. The feeling of confidence takes sex to a new level.

What should be observed when doing this?

Do not start sex without reconciliation, without prolonged foreplay. A man must remember that a woman loves to feel gentle touches and hear affectionate words, the development of the topic “about it” under the covers, than the sexual act itself.

The romantic setting matters the most. The most emotional quick sex is not remembered so colorfully, and in memories people are not drawn to it. Candles, music, the smell of essential oils, a beautiful bed, a table of champagne will relax you and give you that feeling of confidence and commitment that will help in your joint action.

Take off each other's things slowly. The desire to have sex will only increase from such heating of passion.

the site has prepared instructions for its readers based on real life examples.

And it’s nothing that it’s not hot outside, if passions are seething in the soul more abruptly than Mexican ones. We stay at home, invite our beloved to our place and arrange a romantic evening for him. Candles, wine, a romantic comedy (the script, however, can be anything!) and for a snack ... hot sex!

Photo by Luxy Images/ Luxy/ Getty Images

Stop, stop, stop! In order for everything to be, as they say, at the highest level, it is better to prepare for such an important event in advance. And just in case, get acquainted with the most common female mistakes during sex that can ruin the mood of even the most loving men.

Tip #1: Don't plan a romantic date on a busy day.

In the end, you may be so tired that there will be no time for tenderness. And it’s good if a young man treats your drowsiness with understanding, but he may be offended ...

Karina, 27 years old:

“My friend liked the guy for a very long time, so when it came to “romance” at his house, there was no limit to joy. But the day turned out to be very hectic. Either fatigue had an effect, or nerves ... (The guy turned out to be such a pedant - he just didn’t fold his socks into a tube.) In general, she fell asleep at the stage of foreplay. The process, as they say, was not finished, but the relationship ended as soon as she woke up and came to her senses ... "

Tip number 2. Warn your loved one about your plans.

Otherwise, he can inadvertently "screw up" with friends in a sports bar to drink and watch football. Or (even worse!) get scared and then angry. Then cried your evening for two.

Alina, 31 years old:

“Once I decided to surprise my boyfriend. I bought a sexy suit, waited for him to arrive, and at an unexpected moment, under the pretext of “powdering my nose,” went to the bathroom to change. She waited for the moment and jumped out of the bath to meet her beloved. Seeing me in the form of a tigress, the guy goggled his eyes, and then grabbed his throat. The delight was so strong that he almost died from an olive that fell in the wrong throat.

Tip #3: Make sure your man is comfortable with sex during his period.

Love joys in these moments are generally a special issue. Most women on such days will not let themselves in, but if you have already decided, it is better to discuss this delicate issue on the shore.

Christina, 25 years old:

“A friend dragged her boyfriend to the bathroom during her period. At the most crucial moment, he turned green, and then collapsed to the floor. He had a faint! A bruise on her back and a bump on the back of her head he remembered her for at least another month.

Tip number 4. If you are a parent, it is better to send the children to a grandmother or a neighbor for a while.

There is no need for backbiters to become unwitting witnesses to your love games. Nothing at all!

Svetlana, 34 years old:

“A five-year-old son, in the midst of love, flew into the room and saw us negligee. To the question: “Mom, what are you doing here?” papa couldn't think of anything better than to say we're dancing. The consequences of such an innocent lie were not long in coming. The very next evening, the teacher took me aside and said that the son invited the girl to dance at the music lesson and began to “dance” with her! Later, we explained everything to my son, but at that moment I was ready to fall through the ground.

Tip number 5. During a date, do not overfeed your lover.

There is certainly nothing wrong with the fact that he will appreciate your culinary talents, but indulging in love pleasures on a full stomach is a thankless task. So no steaks and fries this time. Fruits, cheese, alcohol and… sweets!

Lena, 24 years old:

“I decided to make a guy romantic. Corset, stockings, stilettos... Two hours at the stove. Appetizers, steak, salad, wine... When he saw me in an apron and heels, he immediately climbed up to kiss. And I: no, let's eat first. As a result, he overate so much that he didn’t have enough strength for sex ... "

Tip number 6. If you are going to make love to music, choose the right songs in advance.

Finding the right record at the most crucial moment is not the best idea, as well as clicking the remote during lovemaking.

Alexandra, 26 years old:

“We turned on the first music track that came across and began to indulge in love. At the most unexpected moment, the music on it ended, and compositions from Soviet cartoons began to play. Sex under "I'm lying in the sun" I will never forget.

Photo by Adene Sanchez/ E+/ Getty Images

No. 7. At the decisive moment, make sure that there are no strangers in the room.

The third pair of eyes in this case does not interfere only with porn actresses. I don't think I need to explain why.

Violetta, 29 years old:

“I somehow had a fleeting but hot affair with a Spaniard who was in Moscow for only a couple of days. The ardor flared up in earnest, so that on the last evening I agreed to spend the night with him at the hotel. Everything was great, but in the process I realized that there were two beds in the room, and someone was moving under the covers on the next one. I was extremely surprised, but I did not dare to ask who it was. And when we finished, when asked if I liked it, she squeezed out something like “Welcome to Moscow!”.

In the morning I was very ashamed. Especially when it turned out that his brother was sleeping in the next bed. He winked at me as soon as I opened my eyes.

Then the brothers cheerfully talked to each other in Spanish. What was discussed, I still can only guess.

Our smaller brothers are the most silent and annoying spectators. And it would be nice just to look! Sometimes they begin to accompany with their howl or (even worse!) try to lie down on the bed at the most unnecessary moment.

Anya, 19 years old:

“Summer, nature, the beginning of a relationship - everything is conducive to having sex in the fresh air. My friend and I chose the most secluded place we could find. A few minutes later I felt that someone was looking at us. I looked around - there was no one. 10 minutes later, same story. And then I saw a huge cat in the grass, which came up to us and began to rub against our legs. Everything that I experienced that day can be summed up in one word - resentment."

#9 Before starting, be sure to leave your sense of humor and other irrelevant talents in another room.

Don't sing or joke too effusively. Especially in regards to the body parts and abilities of your partner. These very parts of the body can still be useful to you!

“As you know, the “rider” pose gives free rein to the arms, legs, imagination and, of course ... a creative impulse. Once practiced with a cute this pose. The entourage was also suitable (exactly Defender of the Fatherland Day). So, in "camouflaged" underwear, I present a gift to a sweetheart. Hot kisses, hugs ...

But either overexcitation from an unexpected gift, or tired dear, but the process dragged on. When the process began to fade, I didn’t find anything better than, continuing to “prancing”, I suddenly sang a song from the cartoon “And ponies are horses too! And he is sad in the peneeeee ... ”The sex that began so romantically ended with our laughter and eating a birthday cake.”

Photo by Povozniuk/iStock/Getty Images Plus

Tip number 10. During lovemaking, do not swing your limbs too much.

Otherwise, injury cannot be avoided. And if a small bruise on the part of the body covered by clothing remains invisible, the lantern under the eye will be more difficult to explain.

Katerina, 25 years old:

“Once, in a fit of passion, she hit her husband in the face from her foot ... It’s easy to guess that this was the end of the matter.”

Tip #11: Use sex toys, but don't be fanatical!

And make sure first that your partner is okay with these kinds of devices. And then he thinks something else ...

Valentina, 31 years old:

“We have long dreamed of trying something like that in sex. And since the missus works in the authorities, it didn’t take long to invent - they decided to use handcuffs! So, they drank for courage, they fastened me ... Either my husband was so good, or the working day and alcohol made themselves felt ... What happened next, I remember as if in a fog. And in the morning I understand that I am still fastened to the bed, and the key is not visible on the horizon! As a result, my husband did not think of anything better than to call a colleague for my release. I was terribly ashamed, but my husband is still proud. He says that the employee was not one of the silent ones. Now everyone at work knows that his wife is a sex goddess.”

Tip #12 Don't Eat During Sex!

Full stomachs are the enemy of pleasure.

Alina, 25 years old:

“Once, during lovemaking, we decided to play with food. He smeared me with cream, garnished with pieces of fruit, chocolate… All this turned out to be so delicious that the ceremony of eating dragged on, and then the darling ran to the refrigerator for more. As a result, they ate to satiety and ... went to bed. There was no sex that evening, as you understand.”

Tip #13. “Don't get distracted by trifles. Think only of what you love!

If he realizes that during sex you are calculating ... an estimate for repairing the ceiling (!), He will certainly be offended!

Natalia, 31 years old:

"Early morning. Darling wants love and affection, so he slowly and gently wakes me up, after which we begin to have sex. I always think about something of my own at these moments, because there is nothing else to do. So, I'm starting to sort through the recipes for today's dinner in my head and ... the devil pulled me!

“I forgot to defrost the chicken!” I screamed at the top of my lungs.

Darling was shocked.

Tip #14: Don't try to show off your acrobatic talents. Be yourself!

In erotic films, they do a lot of interesting things, but you don’t act in films, and certainly not in a circus. Just have fun!

Anya, 35 years old:

“A funny incident happened at our parents' house. When they were left alone in the apartment, they were terribly delighted and immediately began to kiss passionately. My husband, in a fit of passion, wanted to hug me and jump onto the bed. Jumped and ... missed! As a result, love joys had to be postponed until better times. I had a very sore fifth point. But we laughed heartily!”

Tip #15 Don't hurt each other!

Never and never! And even more so in bed. For romantic poets, love is a synonym for the word “pain”. But we are not bohemians, but, fortunately, ordinary people.

Lika, 19 years old:

“We even got to injuries. We haven't seen each other for a very long time. When he came, immediately put me in an armful and into the nearest room (and this is the kitchen!). Just at that moment, I just warmed up the kettle on an electric stove ... He let's attach me to the table and accidentally puts me on this very hot stove. I screamed like in good Hollywood comedies, and then ran around the apartment with a bare ass in search of a remedy for burns.

Here comes the article I promised 18+. And if you are under 18, please close this page. Why? But because this article will talk about sex, about how to do it right. This question is asked by a colossal number of people, and do not think that men are more interested in this topic than women. Women are much more likely to ask how to have sex? There is no such subject at school, and you have to study it on your own. In this article, my partner and I - Alex May Let's break stereotypes. I specifically posted clips of his video to prove that he is a professional in his field. If you really want to learn how to have sex correctly,. With his technique, he helped thousands of people, and saved hundreds of couples from ruin.

So, Alex May, after listening to audiobooks, too, like me, agreed that we all live in the matrix. That is, we lead our lives unconsciously, obeying the rules of society. The rules of society are serotypes. In our case, you know that it is not customary to talk about sex in public transport, school, university, at work. Even with friends it is somehow inconvenient to discuss this topic. Of course, there are people who do not mind discussing this topic, but this is rare. In short, you can’t talk about sex wherever you want. Now it’s still okay, but under the USSR they would have been shot for it! Some instead of a phrase "have sex" replaced with the phrase "to do this". What does it mean to be uncomfortable to pronounce this magnificent word - sex!

In fact sex, as elsewhere - you also need to learn. If you also think so, then you have already broken the first stereotype. Many women believe that sex is unimportant, it will wait until the wedding, after the first date you can’t have sex. All this is nonsense. Sex is important, it should not be postponed until the wedding, and it can be done at least on the first (not after) date. If this is not so, then why are you asking yourself the question - how to do it right? Because you understand that you can't stop thinking about it. The whole world is obsessed with sex. Men think about sex almost every minute, especially when they see a beauty in a short skirt. Women are a little less common, but they also think. This is our nature, and we should not suppress these instincts in ourselves.

The Importance of Sex

Statistics, as always, are not in favor of people. Only 17% of women are completely satisfied with sex. This speaks of illiteracy on the part of men. According to statistics, 43% of women would like to do this at least once a day. We men don't even know about it. Imagine how important sex is for women. And who does not know how to satisfy his woman in bed, then may face very serious problems. The probability is low, but a woman can start looking on the side. My friend left her boyfriend because he's not good in bed at all. She told me: “For me, of course, it doesn’t matter, but when it doesn’t matter at all ...”. And such cases to a fig.

Many men think that they are sexual giants, especially before the first sex. But for some reason, when it comes to sex, they only last 15 minutes. This is only later, after several failures, they begin to wonder how to have sex correctly. But before that, we all think that we can, like in porn movies - long and beautiful. By the way, whoever watches porn movies, keep in mind that there are professionals who know how to do it right. Alex May will talk about this below.

How to do it right?

The physiology of men and women is very different. Men are like matches - quickly light up and quickly go out. Women are like a sparkler - it takes a long time to light up and go out for a long time. For a man to get excited, it is enough to see. A woman will not get excited quickly, she needs to be prepared. And this can take at least half an hour. The same goes for orgasm. 10 seconds is enough for a man to cum, and a woman will need much more time for this matter. And such a difference in physiology prevents both parties from enjoying sex. The couple just can't do it.

What does sex look like for most couples? The man was excited, finished in 15 seconds - cooled down. Everything, now we have to wait until the gun is loaded. While the gun is loading, the woman cools down. After 15 minutes, the man finished again (already in a minute) and went to bed. And the woman remains unsatisfied. And questions arise: how to have sex, how to prolong sexual intercourse? Alex May talks about it in the video below. To prolong sexual intercourse, you need to delay premature ejaculation. What is p.s. (premature ejaculation) and its causes is explained by Alex May in his 2:58 hour program.

It was just an excerpt from his program. I'd love to post everything, but this is copyright infringement. Moreover, I already partially violate it for you. This video may soon become unavailable for viewing. So take a look. I advise you to order this program from him. And we continue the topic of how to have sex.

As you understood from the video, in order to please a girl, you need not to finish for a long time. This is a problem for men. You can see the reasons in the video. But if you think that this is enough and now you know how to do it correctly, then again I dare to disappoint you. Not finishing for a long time is not the key to success. You also need to choose the right positions for sex. Many men, after watching porn, begin to copy uncomfortable and completely unnecessary poses. Alex May will tell you about this again in his program "Sexual Positions for Maximum Pleasure" . Let's look at the mistakes.

Well, if you want to know the continuation of how to do this correctly, in what positions, you! And while we continue. Now I will talk about some important things that I learned from Alex May. This applies to men. Many males already at the beginning of sexual intercourse make some mistakes. I have already said above that a woman is like a Bengal fire - it takes a long time to light up and burn for a long time. From here you should understand that a woman, before undressing her, you first need to excite. Arouse with foreplay, which should last at least 40 minutes, ideally 60 minutes or more.

That is, first you need to hug, kiss, massage your shoulders, pat on the back, but in no case do not undress her and do not shove her with yours ... Even if she gets excited and wants to undress you herself, tell her: "Not Yet Time" or "It is too early". Of course, you yourself would have to hold out. Therefore, if unbearable, go to the kitchen or go out to the balcony, but do not linger, otherwise your girlfriend will cool down. And if you manage to do it, then everything will be fine. Sex will end in success (if you don't cum in 15 seconds).

For sex to be successful partners need to think about each other. A woman should try to give great pleasure to a man, a man should think about a woman. If a man thinks only about himself, then nothing good will come of it, since two minutes are enough for him to reach the peak of pleasure, then after fifteen minutes, six minutes will be enough for him. It will take at least twenty minutes for a woman to reach the peak of pleasure or orgasm.

To do this, you need to follow the rule - the woman finishes first, and only then the man. Difficult, isn't it? If you are a man, then do not try to ask your partner during sex if she has finished or not. It's totally stupid!

If it turned out that you finished at the moment when she just started to experience something, then you will have to finish your work with your fingers (index and middle). There is nothing wrong or shameful in this. Just put those two fingers together and do as Alex May shows in the video below.

If you watched this video, then you realized that women have as many as eleven types of orgasm. Men only have one. Now you know that even with two fingers you can bring a girl to orgasm. And if you're done halfway through, then finish your job with two fingers, as Alex May showed.

How to have sex?

There is another important rule to be aware of. During sex, you need to be aware. When you are conscious, you are in control of what is happening to you at the moment. If you lose awareness during sex, then you miss out on many things. Alex May also spoke about this in his famous program "Sex Academy".

What does it mean to be in control during sex? You should tell your girlfriend the following in advance: “Honey, I can’t read minds. If I'm doing something wrong, somewhere quickly, somewhere painful - tell me.. That's when your girlfriend will admire you. One woman, according to Alex, said she got a bruise during sex. When her boyfriend worked the pelvis, he did not see that he was pressing her leg. Alex asked her: "Why didn't you stop him?", and she: “And suddenly he would be offended!”.

Many guys, when they hear that their girlfriend is moaning, they think that she is fine. In fact, she may be in pain at this moment. Not all guys can distinguish a moan from an orgasm and a moan from pain, since the sound is identical. Women, instead of saying, begin to endure. If only not to hurt the pride of his man. You don't have to endure. If it hurts, tell me.

And the last thing to say is that when you work as a member, you must make movements at 45 degrees. From the bottom up at 45 degrees with smooth movements. In this way, you will stimulate the ji area. Many guys shove their dick in a straight line resulting in no stimulation at all. Therefore, a woman does not experience an orgasm.

If you read the article to the end and you liked Alex May who knows a lot and can do a lot, then subscribe to his free newsletter. , You will receive the book for free - "Sex is a practical experience" .

0% water and 100% practice - that's what awaits you during the study of materials Alexa May. And it doesn't matter what gender you are, because not only men, but even women come to Alex May. It was they who confirmed the accuracy of Alex May's information. Don't put it off until later.

On this article “What is the right way to do this, or the right way to have sex? 18+" came to an end. I really hope that you have learned a lot of useful information that will make you a sex giant. I look forward to your feedback in the comments.

how to do it right, how to have sex right


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Fitness at home is a trend of the last few years. However, this occupation is not for the weak-willed. We have prepared some tips on how to properly organize home workouts so that they are useful, and your motivation is not lost with the first failure.

Choose a target

Choose a training system

According to the result you want to achieve, decide on the type of training. If your plans include a figure like that of a young Schwarzenegger, then you need strength exercises with weights. If the goal is to lose weight, then long cardio workouts are necessary. To tighten the body a little, it will be enough for half an hour of exercises or the famous seven minutes - a set of exercises performed during the already mentioned 7 minutes.

Set a workout schedule

Choose the time and days that are convenient for you, do not skip workouts. Discipline is the most important thing in this business. At first, it will be difficult to force yourself to take it at point-blank range when the sofa, computer and TV are so close ( read also:“How to find time for sports”), but remember the rule of 21 days - that's how much it takes to form a habit. In this case, to regular training.

Listen to your body

You should not start with a marathon if you last wore a sports uniform at school. Start immersing your body in sports gradually, otherwise you will experience muscle pain, sprains and other multiple injuries that will only discourage you from exercising. And, of course, do not forget about the warm-up. At the initial stage, it is especially necessary, since the muscles need to be warmed up after a long stagnation.

Make a playlist

Classes under the TV is better not to spend. News, clips, movies or even worse, TV shows will distract you from the sport itself. Better make a peppy playlist that will motivate and cheer you up.

Drink

Drinking during your workout is essential at regular intervals, whether you feel thirsty or not. The fact is that during intense exercise, body temperature rises. The body begins to sweat to balance the body temperature. Because of this, two problems arise at once: dehydration and, as a result, a double burden on the heart, as the blood begins to thicken, and it becomes much harder for the heart to pass it through itself and distribute it throughout the body. Therefore, drinking during training is very important.

Follow the diet

The intervals between meals and training should be one and a half to two hours. It is better if the food is protein, so it will be easier for the body to endure stress from increased physical activity and there will be where to get energy from. It is better to avoid carbohydrates altogether.

Get sportswear

At first glance, the form may seem like an unnecessary detail, especially if you practice at home. Nobody sees you, which means they won’t judge you for doing squats in old leggings and slippers, you think. This is an extremely wrong approach. Sports are stressful for the body, so you need to create the most comfortable conditions for the body so that classes are safe and effective. Poor running shoes can sprain your ankle, and synthetic clothing can lead to excessive sweating and lack of oxygen.

Find like-minded people

If you understand that you definitely won’t succeed in doing it alone, and you will feel sorry for yourself to the last, postponing training for far-fetched reasons, find yourself a companion. He will be your motivation not to shirk. You do not want to seem like a weak-willed rag in the eyes of a boyfriend or girlfriend, do you?