Formula for a woman's normal weight. Normal weight of a woman

As we know, there is no limit to perfection. This is especially true for standards female beauty. Many young ladies are especially concerned about the question of what the ideal height-to-weight ratio should be. To get closer to the ideal, girls torture themselves with various diets and spend many hours in gyms.

However, not every young lady is able to immediately answer the question of what weight should be if she is 170 or 158 centimeters tall. Here you will have to do some calculations. There are different methods.

What should be the ratio of height and weight

Honestly, the norm of weight and height for women is a very individual indicator, because there are many additional parameters. For example, some people have a so-called wide bone, while others have highly developed muscle mass. To find out about growth, all this data must be taken into account. Also, measurements will be quite approximate for those who have not yet finished growing (teenagers), as well as for women who are in an “interesting position.” In these cases there is no need to talk about ideals at all.

How to correctly determine your height

The first step is to correctly measure your own height. To do this, you need to stand with your back to a sheer wall and lean against it. You must have at least five touch points:

• back of the head;
• protruding parts of the blades;
• buttocks;
• calf muscles;
• heels.

If at least one of these points does not touch the wall, then you are standing incorrectly. In this case, the measurements cannot be considered completely correct.

Place a flat plank, ruler or book on the top of your head and ask someone to draw a line where the object touches the wall. Now, using a measuring tape, measure the distance from the floor to the mark. The result can be assessed as follows:

• 150 cm or less - short stature;
• 151-156 cm - below average;
• 157-167 cm - average height;
• 168-175 cm - tall;
• 176 cm is very tall for a woman.

Special tables will help you find out what your weight should be for a height corresponding to your measured height. However, this result cannot be considered completely correct. The fact is that not every table takes into account all the necessary parameters.

Body types: what are they?

The proportions of weight and height in women depend on many parameters, for example, there are three types:

• Asthenic. Another name is thin-boned. People of this type have very thin, long and fragile limbs. Their height is usually above average. They also tend to be quite narrow hips and shoulders, as well as a small chest. Asthenics most often have an accelerated metabolism, so they are quite thin. If people of this type begin to eat a lot, then the weight will increase very slowly. They say about such people: “a boyish figure.”
• Normosthenic - normal. Such young ladies are the luckiest, since everything in their body is proportional: the bones are of medium thickness, the shoulders and hips are quite wide, and the waist is much narrower in comparison. The metabolism of this type of woman is moderate. With a normal diet, all kilocalories are completely consumed, but you should not overeat, as there is a risk of quickly ruining your figure.

• Hypersthenic - wide bone. This type of person has rather wide and massive bones. Externally, this is clearly visible: wide hips and shoulders, short neck and legs, massive chest. This guy had the worst luck. The metabolism of such people is slow, and with incorrect nutrition, weight will be gained at lightning speed.

Since the norm of weight and height for women depends primarily on their body type, it is necessary to determine it correctly. This is quite easy to do. To do this, you just need to measure the circumference of your wrist. Since this is the only part of the body on which fat is practically not deposited, such measurements can be trusted. So:

• 16 cm or less - you are asthenic;
• 16-18.5 cm - you have a completely normal build;
• 18.5 cm or more - you have a wide bone.

Leg length

In addition to the correct weight-to-height ratio, for beautiful figure It is also important to have good proportions. Since height mainly depends on the length of the legs, this parameter is also important. Of course, the length of the legs is quite difficult to correct; you will have to be content with what nature gave.

Usually they occur in asthenic young ladies or women of normal type. The legs should be measured from the floor to the protruding mound (if there are no problems with weight, then it is clearly visible).

For a figure to be considered proportional, the length of a girl’s legs must be at least half her height. It is customary to consider the parameters at which the length of the legs is more than 1/2 of the height by several centimeters:

• 2-4 cm - for hypersthenics;
• 4-6 cm - for a normal build;
• 6-9 cm - for asthenics.

If nature does not spoil you with long legs, then this deficiency can be corrected by wearing high heels.

Age also needs to be taken into account

In addition to these factors, it is also necessary to take into account the woman’s age. The fact is that the weight norm for a height of 175 will be different for women who have celebrated their fiftieth birthday and for twenty-year-old girls. This is due to the level of metabolism. The younger the girl, the taller he is. Accordingly, the standards vary.

How to determine the correct ratio of your weight and height

For this, there are many different formulas and tables that take into account different factors. Which one to choose is up to you. To determine your ideal weight for height yourself, you can use, for example, Brock’s formula. The calculation will be quick, but quite approximate. To do this, you just need to correctly measure your own height and subtract 100 cm from the result obtained in centimeters. This will be the desired weight.

As you understand, the norm of weight and height for women calculated in this way is very approximate, because the calculation does not take into account either the body type or, in fact, the age of the person. Therefore, to correct the result, you can safely subtract another 7-10%.

Quetelet's formula

Those who are interested in the norms of weight and height for women can use, for example, Quetelet’s formula, which takes into account all the necessary parameters. The formula is not too complicated, anyone can apply it:

• M = 0.75 x (P - 150) + 50 + (B - 20) : 4.

All the letters here are intuitively clear: M - body mass; B - age; R - human height.

To do an additional check, you can also calculate BMI (in the English version of BMI), which stands for or in another way. This is very simple to do:

IR = B: P 2.

The letters, of course, indicate weight and height, respectively, only in this case height must be measured in meters. Depending on what number you received, we evaluate the results:

• 18.5 or less - you are clearly underweight, you urgently need to gain a few kilograms;
• 18.6-24.9 - your weight can be considered normal, there are no medical indications for losing weight;
• 25-29.9 - sad, but your weight cannot be called normal, so for good health and a beautiful figure you still need to lose a couple of kilograms;
• 30-34.9 - you have clear signs of first-degree obesity; if you do not want to have many health problems, then immediately go to the gym;
• above 35 - second degree obesity; Most likely, in the near future you will need the help of a doctor, since at this weight your health deteriorates significantly;
• above 40 - you simply need the help of a nutritionist; you are unlikely to be able to lose weight on your own.

Weight and height norms: table for women

Since all the ratios of the parameters of the human body have long been calculated by nutritionists and simply caring enthusiasts, you can determine your personal ideal weight using one of the many ready-made tables. To get the most accurate result, choose tables that take into account the largest number of parameters. When using them, it is worth remembering that the data for men and women is most often different, so be careful.

There is another very simple one affordable way determine if it's time for you to lose weight. You need to divide your waist size, measured in centimeters, by your hip size. If the result obtained is less than 0.8, everything is in order, you do not need a diet. Those with readings ranging from 0.81 to 0.84 should think about their diet. Well, for those who have this figure greater than or equal to 0.85, it’s time to see a nutritionist - you are obese.

There are 3 main body types: 1. Thin-boned (asthenic) body type. Women with this body type have long limbs, thin bones, a long and thin neck, and relatively weakly developed muscles. As a rule, representatives of the thin-boned type are light in weight; they are active, active and even

By choosing a diet, any woman hopes to become more attractive, to be liked by others, and to get a chance to climb the career ladder. Once you set a goal, you can accept some dietary restrictions without them seeming debilitating. But first, you should still find out what result you need to strive for.

Ideal figure - ideal weight

First of all, you will have to buy scales to use them to find out your real weight. Only after this will it be possible to determine how many kilograms you have to get rid of. True, there are situations when you have to increase weight to get an ideal figure. After all, people differ from each other not only in character, appearance, but also in body structure. Therefore, to establish ideal proportions, it is very important to correctly determine your individual body type.

Women's body types

There are 3 main body types:
1. Thin-boned (asthenic) body type. Women with this body type have long limbs, thin bones, a long and thin neck, and relatively weakly developed muscles. As a rule, representatives of the thin-boned type are light in weight; they are active, active, and even with increased nutrition, they do not gain weight immediately, since they spend energy faster than they accumulate.
2. Normal (normosthenic) body type. Women of this physique are lucky. As a rule, they have a beautiful, proportionally built figure. The main body dimensions are distinguished by the correct ratio.
3. Broad-boned (hypersthenic). Representatives of this body type have larger transverse body dimensions than normosthenics and asthenics. They are distinguished by wide, thick and heavy bones; their shoulders, chest and hips are wide; legs are short. Women with this body type are most likely to be overweight. They have to be especially strict about their diet.

To determine your body type, it is enough to measure the circumference of the wrist of your working hand: for asthenics it is less than 16 cm, for normosthenics it is from 16 to 18.5 cm, for hypersthenics it is more than 18.5 cm.

Growth rate

A woman's height plays an important role in determining her ideal weight. For a long time The following gradations of female growth were considered classic:
- low - 150 cm and below;
- below average - 151-156 cm;
- average - 157-167 cm;
- tall - 168-175 cm;
- very tall - 176 cm and above.

In the last quarter of the 20th century. In connection with acceleration, changes were made to this scale: for women with large bones and a normal body type, average (normal) height can be considered from 166 to 170 cm, and for thin-boned women - from 168 to 172 cm.

Leg length

Obviously, height largely depends on the length of the legs. After the profession of a fashion model became one of the most prestigious and highly paid, long legs became fashionable. But in practice, of course, one has to be content with what nature has given. The length of the legs should be measured from the trochanteric point (this is the tubercle femur, located opposite the hip joint) to the floor.

As a rule, long legs are characteristic of tall women of normosthenic and especially asthenic body types. Small women usually have short legs, but if they are proportional to their height, then the figure does not suffer. If the length of the legs is more than half the height, the physique can be considered correct (the proportions are met). Legs are considered short only if their length is less than half the height. Most often, such disproportion occurs in short women with a hypersthenic body type. But even in this case, you can visually hide the existing imbalance with the help of high-heeled shoes.

A figure can also be considered beautiful if the length of the legs is more than half the height by the following amount:
- for big-boned people - by 2-4 cm or more;
- for those with a normal body type - by 4-6 cm;
- for thin-boned ones - by 6-9 cm.

For example, if with a height of 168 cm and a normal body type, the length of a woman’s legs is 90 cm, then the proportions of her figure can be considered ideal: 90 - (168: 2) = 6.

Harmony of horizontal lines

Having found out the norms of vertical proportions, you can begin to determine the horizontal proportions. First you need to measure the circumference of your chest, waist and hips. Traditional standards for fashion models (90-60-90) are good for tall beauties performing on the catwalk. A short, plump woman who wants to look stately and attractive should strive for different standards.

For women with a normal body type, the ideal ratio is where the chest circumference is equal to half the height plus 2-5 cm. To determine the bust size, you need to measure the chest circumference and add 8-10 cm to the resulting result. To calculate the ideal waist size from the height indicator should be subtracted 100-105 cm. The size of the hips should exceed the waist circumference by about 30 cm.

For thin-boned girls, a ratio in which the chest circumference is 84-86 cm, and the bust circumference is 4-6 cm larger than these values, can be considered normal. The waist of such girls is usually thin - 60-64 cm, and the hip circumference is about 30 cm larger. In women with a large-boned body type, these figures are significantly higher. So, the chest circumference should exceed half the height by 8-10 cm; to determine the bust circumference, another 8-10 cm should be added to the chest circumference. With a height of 166-168 cm, a waist with a circumference of 70-76 cm would be ideal; The hip circumference should be 25-28 cm larger.

Height to weight ratio. Methods for determining weight

So, body weight depends on the body type, height and age of a person. For the modern woman The easiest way to determine your normal weight is to trust the calculations of science. The easiest way is to use the formula proposed back in the 19th century. by the famous French anthropologist Paul Broca: weight in kilograms is equal to height in centimeters minus 100. Today this formula can be left for older people. For 18-50 year olds, according to the latest ideas, it is necessary to subtract another 5-10% of weight from the resulting result.

You can calculate normal weight quite accurately using the so-called Quetelet index: weight in grams must be divided by height in centimeters. For women aged 16 to 40 years, height in centimeters should be multiplied by the weight-height coefficient corresponding to age and body type. On average, it may look like this: with a thin-boned body type, for every centimeter of height it is enough to have 325 g of weight; for women with a normal body type - 350 g, and for those with a large-boned body type - 375 g.

It must be emphasized that the ideal weight of women (especially those whose height is below 160 cm) should be 10-15% less than normal. For short women up to at least 20 years of age, it is advisable to weigh 3-5 kg ​​less than normal.

Table of height and weight ratio for women

Height, cm	Weight, kg	Height, cm	Weight, kg	Height, cm	Weight, kg	Height, cm	Weight, kg
148	46,4	149	46,8	150	47,4	151	47,8
152	48,3	153	48,9	154	49,4	155	49,9
156	50,5	157	51,0	158	51,6	159	52,1
160	52,6	161	53,2	162	53,9	163	54,5
164	55,1	165	55,8	166	56,6	167	57,4
168	58,1	169	58,8	170	59.5	171	60,2
172	60,9	173	61,7	174	62,4	175	63,1
176	63,8	177	64,5	178	65,2	179	65,9
180	66,7	181	67,4	182	68,1	183	68,8
184	69,5	185	70,2

Table of height and weight ratio for men

Height, cm	Weight, kg	Height, cm	Weight, kg	Height, cm	Weight, kg	Height, cm	Weight, kg
158	56,4	159	57,0	160	57,6	161	58,2
162	58,7	163	59,2	164	59,8	165	60,3
166	60,9	167	61,5	168	62,2	169	62,9
170	63,7	171	64,4	172	65,2	173	66,0
174	66,7	175	67,4	176	68,1	177	68,9
178	69,6	179	70,4	180	71,2	181	72,0
182	72,8	183	73,6	184	74,4	185	75,2
186	76,0	187	76,8	188	77,6	189	78,5
190	79,4	191	80,3	192	81,2	193	82,1
194	83,0	195	839

The topic of ideal weight has worried doctors and ordinary people for a long time, so today a large number of different formulas and algorithms have been created, each of which interprets this concept in its own way. Some of them are distinguished by their simplicity, but their disadvantage is a very high error, which can significantly reduce the adequacy of its application in a particular case.

So, one of these options is the so-called Broca, named after the French scientist who developed it. She suggests calculating the ideal weight of a man under the age of 40 as follows: subtract 100 from the height expressed in centimeters. At the same time, at the age of over 40, it was proposed to calculate the ideal weight by subtracting the number 110 from the same parameter. Thus Thus, a man aged 30 years old and 180 centimeters tall, according to this formula, should weigh 70 kilograms.

Other formulas, on the contrary, were quite complex and used a large number of different coefficients. This is, for example, Cooper’s formula, according to which the ideal weight for a man can be calculated based on the following expression: (height in centimeters * 4: 2.54 - 128) * 0.453. The same man described above, according to this formula, should weigh 70.4 kilograms.

Body mass index

However, all these and many other formulas have one significant drawback: they derive a single average value based on a man’s height, not taking into account that, depending on many other parameters, for example, the volume of muscle mass, body type and others, the normal limits for different men may vary significantly.

Therefore, today in medicine an indicator has been adopted that has greater variability in determining ideal weight. It is called body mass index (BMI) and is measured quite simply: to calculate BMI, you need to divide your weight, expressed in kilograms, by the square of your height, expressed in meters. For example, for the man described above, the BMI will be 21.6.

Normal weight men, according to the developers of the index, are within the BMI range of 20 to 25. Thus, by making simple arithmetic calculations, you can determine the limits of normal weight for a man 180 centimeters tall. According to this indicator, his weight should be in the range from 64.8 to 81 kilograms. Moreover, all values ​​within this interval are normal and do not require a man to either gain weight or get rid of extra pounds.

The ratio of height and weight in women is what determines the physique, features female figure. There are tables that can be used to determine the optimal ratio of these parameters. When making any calculations, it is important to take into account the body type, health status and age of the fair half of humanity.

Nutritionists note that the optimal weight for a woman can be considered the weight she had at 18 years old. If this figure changes slightly, it is easier for a woman to maintain health, beautiful, toned skin and an aesthetically pleasing figure. It is important to understand that every 10 years, body weight increases by about 10 percent. This is due to the fact that there is less movement in life, hormonal changes contribute to an increase in fat deposits. In old age, on the contrary, body weight decreases because muscle tone is lost.

You can't strive to achieve your ideal weight through diets alone. If you don’t take into account your health status and don’t give your body the right physical activity, you may not get results.

Measuring your height correctly

If measuring your weight is not particularly difficult, then when measuring your height you need to take into account some features in order to do everything correctly.

Stand with your back to the wall. Together with your back you need to press the following against the wall:

• back of the head;
• shoulder blades;
• buttocks;
• caviar;
• heels.

How we measure height:

• We stand exactly against the wall, all the necessary parts of the body are pressed against the wall;
• With a flat bar (ruler, hard book) we touch the top of the head, mark this place;
• measure the resulting distance.

Height above 176 cm is considered too tall, height from 168 to 175 cm is considered high, from 157 to 167 cm is considered average, from 151 cm to 156 cm is below average and less than 150 cm is short.

Determining your body type

Body type depends on a certain combination of weight and height of a woman. A woman weighing 70 kg with a height of 172 cm will have optimal weight, but for a woman with the same weight and a height of 155 cm, these kilograms will be clearly extra.

There are three human body types:

1. Dense build (hypersthenic type). This type of physique includes women with the so-called “broad bones.” They have a large chest, hips, short legs and neck. In this case, there may be practically no fat deposits observed. Women of this type have a low metabolic rate. Wrist circumference exceeds 17 cm.
2. Average build (normosthenic type). Normal body type. Tables for calculating ideal weight are perfect for this average type. Women of this type have a wrist circumference of 16 - 17 cm.
3. Frail physique ( asthenic type). Such women have “thin bones”, narrow hips, shoulders, and a general physique that is thin. The asthenic type has no problem grasping his wrist in the area of ​​the bone (wrist thickness less than 16 cm). This type has a high metabolic rate.

Ideal weight for a woman based on body type, height, weight and age

Determine your body type, and only after that check the data in the table. If you have a hypersthenic physique, it is difficult and unsafe for you to strive for the optimal weight for an asthenic type.

Age-height-weight ratio in women of average build

Height, cm	Weight in kg (up to 35 years old)	Weight in kg (35-45)	Weight in kg (after 45)
147	46	50	51
150	48	52	53
152	49	53	54
155	50	54	55
157	52	57	58
160	53	57	58
162	56	60	62
165	57	61	63
167	59	63	64
170	61	65	66
172	63	67	68
175	64	68	69
177	66	70	71
180	68	72	73
182	69	73	74

Table for women of heavy build:

Height, cm	Weight in kg (up to 35 years old)	Weight in kg (35-45)	Weight in kg (after 45)
147	51	56	58
150	53	58	60
152	54	59	61
155	55	60	62
157	59	62	64
160	59	64	65
162	62	67	69
165	63	68	70
167	65	70	72
170	67	72	74
172	69	74	76
175	71	76	78
177	73	78	80
180	74	79	81
182	75	80	82

Weight norms by age and height for women of fragile build:

Height, cm	Weight in kg (up to 35 years old)	Weight in kg (35-45)	Weight in kg (after 45)
147	42	45	45
150	43	47	46
152	44	47	47
155	45	48	48
157	47	50	50
160	48	51	51
162	50	53	53
165	51	54	54
167	53	56	56
170	56	59	59
172	57	60	60
175	58	61	61
177	60	63	63
180	62	65	65
182	63	66	66

Figure proportions depending on body type

There is a certain classification of body types, depending on the ratio of the size of the hips and chest. You can determine what type of figure your figure is by eye, but it is better to measure your hip circumference and divide it by your chest circumference.

Type X

This body type includes women whose hip to chest ratio is equal to or less than 0.75. This type is called " hourglass", the top of the body is approximately equal to the bottom. Asthenics and normosthenics can afford such a figure. Body shape is maintained physical exercise on the abs and thighs.

Type A

In women of this type, the hip to chest circumference is greater than 1.05. This type of figure is called a “pear” or “triangle”. With such a figure, a woman has narrow shoulders, chest, waist, but wide hips. To maintain your figure, it is important to do exercises for your hips and buttocks.

Do I need to lose weight? Before making such a decision, calculate your ideal weight, the value of which depends, among other things, on age, gender, body type, level of physical activity, profession, water balance, etc.

Before you start losing excess body weight, you need to answer yourself one simple but very important question: “Do I need to lose weight at all?” Often an excessive pursuit of perfect figure ends with health problems and mental breakdowns. Remember that the ideal weight is the one at which you feel most comfortable. If you wake up in the morning and feel healthy and happy, if you look at your own reflection in the mirror and you like it, if you are happy, efficient, positive, self-confident - then is there any point in changing anything? For what? To live up to the standards that the media imposes on us?

If you are serious about the problem of normalizing weight and the associated improvement in health, then you should approach this task wisely, having first obtained the necessary knowledge.

So, the body mass index (BMI), invented by the Belgian sociologist and statistician Adolphe Quetelet, is recognized throughout the world as the simplest and most adequate indicator for quickly assessing body weight. BMI is recommended by WHO as the main criterion for assessing nutritional status, especially when conducting large-scale screenings.

Body mass index (BMI) is a value that allows you to assess the correspondence of body weight to a person’s height:

BMI (kg/m2) = Body weight (kg) / Body height (m2)

But, like all simple and accessible methods, calculating BMI has its drawbacks. It should be taken into account that excessive or insufficient muscle development may affect the accuracy of BMI determination.

How to correctly evaluate the result, taking into account age, gender and physical condition? Below are answers to the 4 most common questions about ideal weight.

4 most common questions about ideal weight

1. Does the ideal weight depend on age?

Yes, it depends. Over the years, the intensity of metabolic processes in the body naturally decreases (by 0.5% per year). Therefore, it is obvious: in order to maintain your ideal weight as you age, you must either annually reduce the caloric content of your daily diet or increase physical activity. Failure to comply with this simple rule will lead to excess weight, and subsequently – to obesity.

2. Does the ideal weight depend on body type?

Yes, it depends. Before you start calculating your ideal weight, you need to determine your body type.

There are 3 body types:

• asthenic,
• normosthenic,
• hypersthenic.

The Solovyov index allows you to determine your body type by wrist circumference (in centimeters).

Asthenic (thin bone). Wrist circumference in women is less than 16 cm, in men less than 18 cm.

People with an asthenic body type are thin, do not tend to be overweight due to an accelerated metabolism, and have narrow hips and chest. As a rule, they are no lower than average in height, with elongated limbs and a “swan” neck. They may suffer from a lack of strength and endurance, and have complexes due to excessive thinness (and this problem is much more difficult to solve than excess weight).

Normosthenic. Wrist girth for women is 15-17 cm, for men 18-20 cm.

Those who are lucky enough to have a normosthenic type are proportionally built, usually of average height.

Hypersthenic. The wrist circumference for women is more than 17 cm, for men it is more than 20 cm.

Women with a hypersthenic physique can safely make excuses that they have wide bones. Their bones are really heavy, such ladies have broad shoulders, a massive chest and long legs. They can safely choose professions that require physical strength and endurance. This is the kind of person who will stop a galloping horse and enter a burning hut.

3. Does the ideal weight depend on gender?

Yes, it depends.

Calculation of ideal weight using the Lorentz formula(taking into account gender and height).

Ideal weight for men = (height – 100) – (height – 152) x 0.2.

Ideal weight for women = (height – 100) – (height – 152) x 0.4.

Consider height in centimeters, weight in kilograms.

Example.

For a man 160 cm tall, the ideal weight is calculated as follows:

(160 – 100) – (160 – 152) x 0.2 = 60 – 8 x 0.2 = 60 – 1.6 = 58.4 kg

For a woman 160 cm tall, the ideal weight is calculated as follows:

(160 – 100) – (160 – 152) x 0.4 = 60 – 8 x 0.4 = 60 – 3.2 = 56.8 kg

As you can see, with the same height, ideal body weight differs depending on gender.

4. What formulas for calculating ideal weight are the most accurate?

The most accurate formulas are those that take into account gender, age, body type (at least height) or special tables developed by hygienists.

Broca's method, named after a French physician in the late 19th century, is the most popular method for quickly assessing weight.

Broca's formula for people with normal physique:
weight (ideal) = height – 100 (with height less than 165 cm);

weight (ideal) = height – 105 (with a height of 166 – 175 cm);

weight (ideal) = height – 110 (with height above 175 cm).
If you have an asthenic body type, then the result obtained is reduced by 10%; if you have a hypersthenic body type, increase it by 10%.

Example.

With a height of 170 cm, the ideal weight for normosthenics will be: 170 – 105 = 65 kg

For asthenics: 58.5 kg (-10%).

For hypersthenics: 71.5 kg (+10%).

P.S. Now you can calm down: not everyone is given by nature to have model parameters, do not demand the impossible from yourself. Everyone has their own ideal weight.

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