Is it possible to eat an apple and a pear together. Product compatibility

Natalia Glotova

Most often, questions regarding the compatibility of products begin to be interested at the moment when they decide to switch to a separate diet or “sit down” on any diet that requires separate consumption of food. What is the essence of proper separate nutrition, and how does the compatibility of products affect their absorption by the body?

The thing is that in order to digest different types of food, our body produces digestive juices that differ in composition.

Classification of types of food

When using compatible food, digestion occurs easily and quickly, since digestive juices of the same type take part in this process. Incompatible products are digested by various digestive juices that neutralize each other's action. The assimilation of incompatible food products is delayed, the processes of fermentation and decay develop, which very often causes severe intoxication of the body.

A huge number of scientists have developed a special food compatibility table for food compatibility issues. With its help, it is very easy to create your own menu, thereby helping the body to cope with the food that has entered the stomach as best as possible.

There is a certain classification of products, all their diversity is usually divided into the following ten groups:

Sweet fruits;
semi-acid fruits;
Sour fruits and berries;
starchy vegetables;
Non-starchy vegetables;
Moderately starchy vegetables;
Protein products;
Greenery;
Fats;
Sahara.

By adhering to the principles of separate nutrition, you can quickly and effectively lose weight and improve your body. The compatibility of staple foods is the basis of many diets for weight loss and health improvement, thanks to the observance of which many people have become more confident and happier.

At first glance, it is not possible to take into account all the rules and remember what can be combined and what not, so often separate meals remain only in the plans for the future. The product compatibility table is just compiled in order to facilitate the process of remembering. Over time, all this information will be stored in memory, and compliance with the rules of separate nutrition will become a habit.

Sweet, sour and semi-sour

Sweet fruits and berries include dates, figs, bananas, persimmons and absolutely all dried fruits. They are best combined with semi-acid fruits and kefir. Their combination with milk, nuts, herbs and vegetables is allowed.

When they are mixed with any other food, the fermentation process is provoked, so it is best to use sweet berries and fruits as an independent meal. It is best to drink any juices 30-60 minutes before meals and in no case after it.

Semi-acidic fruits and berries include apricots, watermelons, mangoes, blueberries and blueberries. Also in this group are sweet-tasting melons, pears, peaches, grapes, apples, cherries and plums. Tomatoes also belong to this group because of their properties. The ideal combination is considered to be with each other, with sweet and sour fruits, as well as with kefir and yogurt.

The compatibility of these products is ideal for proper nutrition in order to lose weight. If necessary, semi-acidic fruits can be combined with non-starchy vegetables, herbs, fatty cheese, cottage cheese. Compounds with other proteins are unacceptable, and with moderately starchy vegetables they provoke fermentation. Blueberries, blueberries and melons are best eaten separately from any other food.

Sour fruits are lemons, tangerines, pomegranates, grapefruits, pineapples and oranges. This group also includes sour-tasting apples, cherries, grapes, plums, as well as blackberries, cranberries and currants.

All of the above fruits go well with milk, kefir, fermented baked milk, as well as with semi-acid fruits. They can, if necessary, be combined with herbs, fatty cottage cheese, cheeses, nuts, seeds and non-starchy vegetables. With other proteins, starches and sweet fruits, sour fruits are incompatible.

Non-starchy, moderately starchy and starchy foods

Non-starchy vegetables include cucumbers, green beans, sweet peppers, and cabbage. They pair best with fats, moderately starchy vegetables, greens, and proteins. May occasionally be combined with fruit, but should never be combined with milk.

Moderately starchy vegetables are beets, green peas, carrots, zucchini, pumpkin, as well as seaweed, turnips, eggplant and rutabaga. Combinations with greens, fats, vegetables are recognized as successful. Can be combined with cottage cheese, cheese, seeds, nuts and kefir. Combinations with fruits, sugars, proteins and milk are considered harmful to digestion.

The group of starchy foods includes rye, oats, wheat, products made from them, as well as rice, barley, buckwheat and millet cereals, potatoes and chestnuts. Starches are ideally combined with greens, as well as vegetables. Their combination with each other and fats is allowed, it is not advisable to combine them with nuts, seeds and cheese.

Proteins, greens, fats and sugars

The group of proteins includes eggs, cheeses, milk, kefir, cottage cheese, curdled milk, meat and fish. Protein also contains dry beans, beans, peas, nuts (with the exception of peanuts), pumpkin and sunflower seeds. Proteins go well with greens, non-starchy vegetables, and can be combined with moderately starchy foods.

It is highly undesirable to eat them together with fats, semi-acidic and sour fruits, it is unacceptable to use them together with sweet fruits, starchy foods and sugars. In the table, among the incompatible foods, the only exceptions are nuts, seeds, fatty cottage cheese and cheeses, they can be eaten with semi-acid fruits and sour berries.

The greens group includes horseradish, radish, sorrel, onion, dill, parsley, lettuce, as well as chicory, dandelion, acacia and coriander. They can be combined with absolutely any food except milk, so their compatibility with weight loss products is often used in diets.

Fats are vegetable oils, fatty sour cream, butter and ghee, lard, cream and other fats of animal origin. They pair best with greens and moderately starchy vegetables. Combinations with starches are acceptable. Harmful combinations: with sugars, fruits, animal proteins.

The group of sugars includes honey, white and yellow sugar, jams and syrups. It is best to consume them an hour or a half before a meal, and always separately from other meals. Sugars can occasionally be combined with greens and non-starchy vegetables.

Ecology of consumption: It turns out that there are a lot of incompatible products that should not be consumed together. Some of them are quite popular, but are a waste of money and food waste if consumed along with incompatible food.

Everyone knows from childhood that you can’t eat herring with milk or honey with melon. You can read a lot where it threatens with severe poisoning, and even death.

It turns out that there are a lot of incompatible products that should not be consumed together. Some of them are quite popular, but are a waste of money and food waste if consumed along with incompatible food.

Consider the most common mistakes and those cases when the use of certain products with each other is completely pointless.

Rye bread with coffee

This combination of products just belongs to the category of meaningless. By itself, a sandwich on rye bread or bread is an excellent breakfast rich in vitamins and minerals. A cup of coffee is an antioxidant. The problem is that caffeine interferes with the absorption of many beneficial substances. It is better to use these products separately from each other.

We eat tomatoes with almost everything. However, they should not be eaten with any starchy food. The fact is that the combination of citric, malic and oxalic acids contained in them is contraindicated in the alkaline absorption of starches in the mouth and stomach.

Starch is found in cereals and potatoes, so eat something else with them. And tomatoes are best eaten with leafy vegetables and fats.

Kiwi fruit is often added to milkshakes and smoothies. Doctors believe that people do it in vain. An enzyme found in kiwi accelerates the breakdown of milk protein, which makes the taste of milk and dairy products bitter. Of course, if you use a natural dairy product.

Another waste of money is frying in olive oil. As well as any other heating of it. It, of course, is much more useful than simple, but when heated, it loses all its best properties. It should only be used cold: in salads, as well as cold sauces.

We are talking about jam, syrups, sugar and other sweets. The fact is that, together with proteins and starchy foods, sweet causes fermentation, contributes to the decomposition of other products. It is best to separate the use of bread and jam. The only exception is honey.

It would seem quite common to sprinkle spinach and lettuce with salt, however, it turns out that salt draws the liquid from lettuce and spinach, and with it all the beneficial substances come out. Actually, this only means that the greens become useless.

This combination of products gives an amazing reaction. In the stomach, something like an explosion occurs at a small chemical plant. The effects of such mixing of products will take many hours. As a result - belching, heaviness in the abdomen and discomfort. Do not drink milk and carbonated drinks in a row.

We are all used to completing a grand feast with a dessert in the form of fruit. But under no circumstances should this be done. The first hot dishes are digested much longer than fruits, and until their turn comes, at least half an hour will pass. During this time, the fruit will begin to rot right in the stomach. Save this treat for a later time.

A laxative effect will be provided to you if you risk drinking a freshly eaten melon with milk, kefir or any other dairy product.

A swollen face and swelling will be provided to you when you combine watermelon with any salty foods. This combination retains fluid in the body, which is a lot in watermelon.

This combination, perhaps, is known to everyone as an example of what cannot be eaten together. Although in reality it is here that everything is very individual. For some, this combination can cause fermentation in the stomach, for others - poisoning. Herring, which has entered the stomach along with milk, will oxidize it, and it will immediately curdle. Take breaks between these foods.

Berries are healthy treats that indulge in a real variety of tastes and smells. To make the perfect berry drink or dessert, you need to know what combinations are best to use them. Here are the most successful combinations of berries, fruits, spices and alcoholic beverages to create culinary masterpieces.

Cranberry- due to its pleasant sourness, it should be combined with sweet and delicate foods. Cranberry juice It will be even better if you add a mango, sweet apple or pear to it. Cranberries also pair well with gin, orange liqueur, cream, kefir, chocolate, and cinnamon.

Cowberry- gets along well with green apples, cloves, cinnamon, orange and currants. It can be added to tequila, martini and jasmine tea. If you want to add bitterness to the drink, the best choice would be cowberry. Recipes very popular with her.

Sea buckthorn- it is combined with almost all berries and fruits of a similar orange color. It can be combined with dried apricots, quince, citrus fruits, persimmons, pears, pineapples, apricots and bananas. From alcohol, sea buckthorn can be mixed with vodka, cognac and champagne.

Strawberry- gets along wonderfully with cherries, kiwis, blueberries, peaches, oranges, bananas, melons, blackberries and of course chocolate. It can be added to rum, soda or vodka. Strawberries can even be made into nutritious smoothies with cereal, pumpkin seeds, and sunflower seeds.

Order natural berries with sugar from us, in which all useful properties and vitamins are preserved (without heat treatment)

Currant- goes well with alcoholic beverages, in particular port, gin and dark rum. Of the berries she is more suited to, blackberries, lingonberries, raspberries and cranberry. Recipes with currants often also include chocolate, lemon balm and cottage cheese.

Blueberry- reveals its taste even better with strawberries, blackberries, oranges and green tea. For flavor, it is added to vermouth, red wine and vodka. With rum, the most successful combination will also be blueberry. Recipes alcoholic beverages using this berry are almost limitless.

Raspberries- a versatile berry that goes especially well with oranges, cherries, plums, currants, apricots and its sister blackberry. There is practically no such dessert or refreshing drink in which there would be an extra raspberries. Recipes with it should always be on the notice of gourmets.

Cherry- very good friends with cinnamon, citrus fruits, pineapples, plums, apples, strawberries, raspberries and other types of berries. It can be added to cognacs, liqueurs, vermouths, red wines and get stunning cocktails.

Blackberry- pairs perfectly with raspberries, oranges, blueberries, currants and strawberries. From it you can make both a sweet dessert, an alcoholic cocktail and a sweet mors. Recipes full of different options.

Almost all types of berries are combined with ginger, honey, vanilla, mint, ice cream, yogurt and other types of dairy products. In the range of "Berry Master" you can find the best berry base for culinary experiments. These are berry purees and fresh jams of the highest class!

Berries for all diseases

All beneficial properties of berries impossible to enumerate. These are safe and truly effective medicines that can prevent the occurrence of diseases and even help in the treatment ... alcoholic cocktails at home. They can be used as...

Each of us at least once experienced a state when something from our food did not suit our body. Certain product combinations are known to be unsuitable. Let's pay tribute to this fact and make our food more enjoyable, while improving our health.
The principles and rules of food compatibility were first formulated in the 30s by Dr. Hay.
His theory is that we should eat as much alkalizing food as possible, eat fruits separately and in their natural form, avoid processed and refined foods, and do not mix concentrated protein and concentrated carbohydrate foods in one dish. Over the past 65 years, we have received a lot of convincing examples in support of this theory. These rules are very easy to follow.

Rule 1:
Meat, fish and eggs are concentrated protein foods. Your stomach needs to produce large amounts of acid and digestive enzymes to absorb it.
That's why:
- Limit fluid intake during meals;
- Do not eat sugar;
- Eat more vegetables and vegetable protein along with animal protein;
- After a protein meal, take a 2-3 hour break before the next meal. It is necessary for its assimilation.
______Rule 2:
Potatoes, turnips, pumpkins, green vegetables, pasta, nuts, seeds, Brussels sprouts, and bread are complex carbohydrates. The use of these products leads to the formation of an alkaline environment in the stomach.
They are very easy to digest. That's why:
- Do not eat sugar;
- Take a 1-2 hour break before your next meal to allow carbohydrates to digest.
______Rule 3:
Fruits are the best way to provide immediate energy. They are the best source of sugar that we periodically need. The assimilation of fruits proceeds very quickly, since our body is able to easily produce the necessary enzymes and hormones. An alkaline environment is formed in the stomach. That's why:
- Eat fruits between main meals;
- Do not eat sweets, chocolate, other sugar-containing products with fruits;
- Take a break of 30 minutes, necessary for the absorption of fruit, before the next meal.

================
Along with the simple rules listed above, there are Nutrition Principles:
1. The acid-base balance of the blood is directly determined by our diet. As noted in the Methods of Dr. Shishlov, maintaining an optimal alkaline blood reaction ensures stable health and cheerful, energetic well-being. Try to provide 55-70% of the required daily energy intake from complex carbohydrates, since "internal stress" and body acidification are in one-to-one correspondence.
2. Many foods are a mixture of proteins and carbohydrates. Eat them as they are, as it is not possible to separate protein and carbohydrates from each other.
Another thing is mixing concentrated proteins and concentrated carbohydrates (like steak and fried potatoes). One can hardly expect any benefit from such mixing.
3. Acids are formed in our digestive system from phosphorus, sulfur, nitrogen and chlorine, which we get mainly from animal foods such as meat, fish, eggs, etc.
Alkalis are formed in the digestive system from calcium, potassium, magnesium and sodium, which are most found in vegetables, pasta, legumes and almost all fresh fruits.
Fresh milk gives a weak alkaline reaction. Our body's needs are met
due to the diversity of this type of product.
4. Our body does not need a "quick" energy supply with pure sugar and sugar-containing products. In fact, the body is simply unable to cope with the flow of sugar, and this leads to an unacceptable rise in blood sugar. When this happens, a wide variety of hormones and enzymes are produced to restore balance. In addition, sugar begins to feed "unfriendly" microorganisms in the digestive tract, such as fermentation bacteria. Ripe fruits are easily digested and assimilated without disturbing the balance of the blood. Almost all fruits are immediately digested by the action of gastric juice. Therefore, they must be consumed separately from other foods. The exceptions are bananas, coconuts and apples. They don't ferment well. Therefore, bananas with oatmeal or some other porridge are perfectly acceptable food.

Food Compatibility

It is very important for us to know which foods can be consumed together, in what sequence, and which ones can be consumed separately. If quickly digested food is consumed after food that needs to be processed for a long time, then the last portion of food is not removed in a timely manner due to the fact that the exit from the stomach is blocked by food that requires long digestion. After eating, astringent foods, such as quince, or foods that contribute to the decomposition of food, should not be consumed. If you eat garlic after cabbage, then the cabbage will not be digested, but will rot. An apple eaten on an empty stomach leaves the stomach for 15-20 minutes, and oranges even faster. If fruits are eaten for dessert after a hearty meal, they remain in the stomach along with long-digested food and begin to ferment after 20 minutes. Each type of food requires a specific composition of enzymes. This means that a special composition of gastric juice is necessary for the digestion of a particular food. Yes, and other conditions for the digestion of a particular product are different from each other - an acidic environment is necessary for the digestion of proteins, and starchy foods are broken down in an alkaline environment, and acidity will only inhibit the activity of the necessary enzyme. Therefore, it is better not to eat protein and starchy foods together. Carbohydrates are best avoided along with acidic foods such as vinegar, lemon, or ketchup. If you drink bread with tomato juice, then the activity of amylase in saliva, an enzyme responsible for the breakdown of starchy foods, is suppressed.
There is also a phase of intestinal digestion, when, under the influence of pancreatic juice, the food slurry that has left the stomach is broken down. But the complete breakdown of food gruel in the small intestine is possible only if the food in the stomach is fully processed. For example, porridge on water quickly breaks down under the influence of not very strong gastric juice and quickly leaves the stomach. If, however, porridge is eaten with meat, the stomach cannot produce gastric juice of such a composition that is necessary for both foods. Therefore, such food remains in the stomach for too long and leaves the stomach incompletely digested. Of course, pancreatic juice will bring the digestion of this food to the end, but this will require an additional load on the liver, pancreas and small intestine. And the eater himself will feel a "stone in the stomach."
It is also essential that beneficial microorganisms mainly feed on plant fiber, and meat contributes to the reproduction of microflora, which determines the processes of food decomposition. The human digestive tract is designed for plant foods: fruits, cereals, vegetables and herbs. Bacteria in the gut are important. The conversion of fiber into either nutrients or toxins depends on them. The quality processing of other nutrients also depends on microorganisms. If a person ate right, then the result is obvious: the feces have practically no smell, no gases are formed.
Now in more detail about food groups.

Sweet fruits:
Bananas, dates, persimmons, figs, all dried fruits. Fruits break down quickly, sweet fruits stay in the stomach a little longer than sour fruits. Fruits should be taken separately, for example, at an afternoon snack or before a meal. It is very unfavorable to eat fruits after eating, because then fermentation in the stomach begins. Separately from the intake of other food, it is necessary to drink fruit juices, because they are a concentrated food. Sweet fruits pair well with each other, as well as with semi-acid fruits such as persimmons and apples. Worse combined with other fruits bananas. Sweet fruits can be combined with cream, sour cream, herbs and fermented milk products.
__________ Semi-acid fruits:
Mango, blueberries, blueberries, strawberries, raspberries, apples, pears, plums, grapes, apricots, peaches, watermelon. These fruits can be combined with sweet fruits, sour fruits, fermented milk products, cream, herbs, as well as high-fat protein foods such as cheese, nuts, and high-fat cottage cheese. These fruits cannot be combined with eggs, fish, mushrooms, peas and legumes. It is not advised to consume these fruits along with starchy foods. In a separate meal, eat peaches, blueberries, blueberries, grapes, melon and watermelon, because these fruits are processed very quickly in the stomach and do not combine well with other foods.
____________ Sour fruits:
Oranges, tangerines, grapefruits, pineapples, pomegranates, lemons, gooseberries, cranberries, sour apples, pears, plums, apricots, grapes.
These fruits are well compatible both with each other and with fermented milk products, cream, sour cream and fatty cottage cheese.
They can be combined with nuts, cheeses and herbs.
Acidic fruits are not compatible with animal proteins, legumes, peas, starchy foods and vegetables.
____________ Well-Combined Vegetables:
Cucumbers, fresh cabbage (except cauliflower), radishes, sweet peppers, beans, turnips, onions, garlic, beets, rutabaga, carrots, early zucchini, early pumpkin, lettuce.
These vegetables are well combined with any food, contributing to its digestibility, for example, with proteins (meat with cucumbers, carrots with cottage cheese), with fats (cabbage with butter), with other vegetables, with products containing starch (bread with beets, with greens .
You can not combine vegetables with milk!
It is undesirable to eat fruits and vegetables at the same time.
_____________ Badly combined vegetables:
Cauliflower, green peas, late zucchini, late pumpkin, eggplant, squash.
These vegetables go great with starchy foods like bread, all vegetables, fats like sour cream and herbs.
It is acceptable to use with cheeses.
Less desirable is the combination of these vegetables with animal proteins, such as eggs and meat.
Absolutely incompatible with milk and fruits.

Foods containing starch:
Wheat, rye, oats, and products made from these grains, such as pasta and bread, as well as buckwheat, rice, potatoes, edible chestnuts, and corn.
Perfectly combined with herbs, fats and all vegetables.
A combination of these products is also acceptable. This should be avoided by people with a tendency to be overweight. In addition, different cereals differ in the amount of proteins, so it is better not to combine cereals with each other.
When combining foods containing starch with fats, it is necessary to add greens or vegetables at the same time.
The combination of carbohydrates and proteins is very unfavorable. It is especially important not to combine carbohydrates with meat, milk and sour-milk products, for example, porridge with milk, bread with kefir. It is undesirable to combine starchy foods with sugars, for example, bread with jam, porridge with sugar, as well as with any fruit or fruit juices.
___________Protein products:
Meat, fish, eggs, cottage cheese, cheeses, cheese, milk, buttermilk, kefir, legumes, lentils, peas, nuts, seeds, mushrooms.
Ideal with seeds and well-matched vegetables. Promote the processing of proteins and the removal of various toxins.
Milk is an exception - it must be consumed separately. It is better to give preference to warm, unboiled, unpasteurized milk. Pasteurized milk is very heavy in quality. In some cases, milk can be combined with sweet fruits, such as bananas, but each person has their own individual food tolerance.
A combination of proteins with fats is acceptable, moreover, animal fats are better combined with animal proteins, and vegetable proteins with vegetable fats. Keep in mind that fat slows down the digestion process. To improve digestion, it is necessary to combine with fresh vegetables and herbs.
Proteins are not combined with foods containing starch, fruits and sugars.
Exceptions include cottage cheese, cheeses, dairy products, nuts and seeds - they can be combined with fruits.
___________Greenery:
Lettuce, dandelions, nettles, plantain, green onions, sorrel, coriander, parsley, acacia, rose petals, dill, etc. Greens are compatible with all products except milk.
___________Fats:
Butter and ghee, sour cream, cream, vegetable oils, lard and other fats of animal origin. Fatty meat, oily fish and nuts are sometimes included here.
Fats slow down the secretion of gastric juice, especially if they are consumed at the beginning of a meal. But sometimes eating fat clears the congestion in the stomach caused by bad food combinations.
Fats go well with greens, vegetables, starchy foods, such as porridge with butter. In some cases, a combination of fats and fruits is acceptable, especially for berries, for example, strawberries with cream.
You can not combine fats with sugars, for example, cream with sugar. Ghee is compatible with almost all products. Vegetable oils are best consumed with fish, which contains a lot of unsaturated fatty acids. It is better not to combine fats with meat.

Sahara:
Fructose, jam, honey, molasses, brown sugar, syrups.
Together with proteins and starchy foods, they cause fermentation and contribute to the decomposition of other products.
Sweets are best consumed separately, but you can not do it at the end of the meal. Ideally, it is better to give up sweets or eat them as a separate meal.
The exception is honey. In a small amount, meld is recommended to be taken together with other foods, since honey promotes the absorption of biologically active substances and delays the processes of food decay. Honey cannot be combined only with products of animal origin. Honey should not be heated because it becomes toxic.
Meat, fish, cottage cheese and cheese are very concentrated protein foods. It is possible to live without them; if possible, these foodstuffs should not be consumed daily.
After eating, it is advisable to sit at the table for at least 5 minutes, and then take a slow walk for 20 minutes.
If you follow the rules of proper nutrition, soups are not necessary. It is better not to cook soups on the broth, but to eat puree soup first.

BASIC COMBINATION RULES
FOOD

Foods containing starch, sugar, do not eat with proteins and acidic fruits
interval between meals at least 4 hours
do not eat refined foods (flour, sugar, margarine)
All products are conditionally divided:

Protein
starchy
neutral

FOOD CLASSIFICATION

All food products are divided into two main categories according to the place of digestibility in the gastrointestinal tract:

The main protein foods of animal and vegetable origin: meat, poultry, fish and all products from them, cottage cheese and dairy products, milk, cheeses, eggs, legumes, nuts
Foods rich in starch: bread and all flour products, cereals, potatoes, rice.

MEAT, POULTRY, FISH:

The first column is the most important, because this is where it's easiest to break product compatibility rules. For meat of all kinds, a combination with green, non-starchy vegetables is favorable, since such a combination neutralizes the harmful properties of animal proteins, helps their digestion and the removal of excess cholesterol from the blood. Use meat and poultry raised without hormones and antibiotics. The combination of animal proteins with strong alcohol precipitates pepsin, which is necessary for the digestion of animal proteins.

LEGUMS (beans, peas, lentils):

Features of the compatibility of legumes with other products are explained by their dual nature. As starches, they go well with fats, especially easy to digest - vegetable oil and sour cream, and as a source of vegetable protein, they are good with greens and starchy vegetables.

BUTTER AND CREAM:

Use only fresh, without yellow coating, with a short period of use, without preservatives, emulsifiers, heat treatment is not desirable, contain vitamins A, D, E.

VEGETABLE OIL:

Vegetable oils - in its raw form, it is better to use the oil of the first cold pressing ("virgin"), store in the refrigerator, it is better to fry without oil, if necessary - minimal heat treatment.

SUGAR, CONFECTIONERY:

The use of sugar and confectionery products should be avoided, not combined with any other food. All sugars inhibit the secretion of gastric juice. For their digestion, neither saliva nor gastric juice is needed: they are absorbed directly in the intestines. If sweets are eaten with other food, then lingering in the stomach for a long time, they very soon cause fermentation in it and, in addition, reduce gastric motility. Sour belching, heartburn are the results of this process. Honey - a product already processed by the digestive apparatus of bees, is absorbed into the blood 20 minutes after ingestion and does not burden the liver and all other body systems.

DRIED FRUITS:

Useful, but without special treatment with sulfur dioxide, blanch before use.

BREAD, CEREALS:

All foods rich in starch should always be treated with caution, because. starch itself, in its pure form, is an extremely difficult to digest product. The ban on the combination of animal proteins with starchy foods is the first and perhaps the most important law of separate nutrition. Bread is considered a separate meal and not a mandatory addition to each meal. However, bread made from unrefined, whole grains can be eaten with a variety of salads, regardless of their composition. Make your own bread from whole grain flour with the addition of BRAN - a source of fiber, B vitamins, calcium, iron. Keep refrigerated.

Only not polished - brown.

POTATO:

It can partially replace cereal starch, only boiled or baked, preferably with a peel, if you are sure that there was no special processing. Pairs with vegetable salads.

ACID FRUITS, TOMATOES:

Sour fruits in all cases include citrus fruits and pomegranates, and all the rest to taste. Tomatoes stand out from all vegetables with a high content of acids - citric, malic, oxalic.

FRUITS, SWEET:

Their combination with milk and nuts is acceptable, but in small quantities, because. it's hard on digestion. But it is better not to combine fruits (sour and sweet) with anything at all, because. they are absorbed in the intestines. You need to eat them at least 15-20 minutes before eating, but not after eating. This rule should be especially strict in relation to watermelons and melons.

VEGETABLES GREEN AND NOT STARCH:

These include the tops of all edible plants (parsley, dill, celery, radish tops, beets), lettuce, wild "table" herbs, as well as white cabbage, green and onions, garlic, cucumbers, eggplant, bell peppers, green polka dots. Radishes, swedes, radishes, young squash and turnips are "semi-starchy" vegetables, which, in combination with various products, are more likely to adjoin green and non-starchy.

VEGETABLES STARCH:

This category includes: beets, carrots, horseradish, parsley and celery roots, pumpkin, zucchini and squash, cauliflower. The combination of these vegetables with sugar causes strong fermentation, other combinations are either good or acceptable.

Separate food, not drink. Once in the stomach, the milk should curdle under the influence of acidic juices. If there is other food in the stomach, then the milk particles envelop it, isolating it from gastric juice. And until curdled milk is digested, the food remains unprocessed, the digestion process is delayed, the movement of food slows down, which leads to constipation, flatulence, gastric and intestinal discomfort. Milk goes best with fruits and vegetables.

Cottage cheese, fermented milk products:

Cottage cheese is an indigestible complete protein. Let's combine with homogeneous products (sour milk, sour cream, cheese, feta cheese).
CHEESE, CHEESE:

The most acceptable cheeses are young cheeses of the home type, i.e. something between cottage cheese and cheese. Processed cheeses are an unnatural product, significantly processed. Brynza is a healthy protein product, which, however, requires soaking in cold water to remove excess salt.
EGGS:

This protein product is not easy to digest. However, eggs are good paired with green and non-starchy vegetables.
NUTS:

Almond, hazel. Due to their rich fat content, nuts are akin to cheese. However, cheese contains animal fats, while nuts contain vegetable fats that are easier to digest. Peeled nuts should be used immediately, due to the rapid oxidation of fat or frozen. Pair with vegetable and fruit salads.
SEEDS:

Sunflower, pumpkin, sesame - a source of protein, magnesium, calcium. Store in the refrigerator, because. rapidly oxidize.
Recommendations for separate meals:

NEVER EAT CARBOHYDRATE AND ACIDIC FOOD IN THE SAME MEAL.

Bread, potatoes, peas, beans, beans, bananas, dates and other carbohydrate foods should not be eaten with lemon, orange, grapefruit, pineapple, cranberries, tomatoes and other sour fruits.

NEVER EAT A CONCENTRATED PROTEIN AND A CONCENTRATED CARBOHYDRATE IN THE SAME MEAL.

This means: do not eat nuts, meat, eggs, cheese and other protein foods along with bread, cereals, cakes, sweet fruits. In one meal, you need to eat eggs, fish, milk, cheese, in the other - bread, cereals, noodles (if it is not possible to refuse them).

NEVER EAT TWO CONCENTRATED PROTEINS IN ONE MEAL.

Two proteins of different types and different composition require different digestive juices and their different concentrations. These juices are released into the stomach at different times. Therefore, you should always follow the rule: ONE PROTEIN IN ONE MEAL.

DO NOT EAT FATS WITH PROTEINS.

Cream, butter, sour cream, vegetable oil should not be eaten with meat, eggs, cheese, nuts and other proteins. Fat suppresses the action of the gastric glands and inhibits the secretion of gastric juices when eating meat, eggs, nuts.

DO NOT EAT ACID FRUIT WITH PROTEINS.

Oranges, lemons, tomatoes, pineapples, cherries, sour plums, sour apples should not be eaten with meat, nuts, eggs. The less complex food mixtures, the simpler our meals, the more efficient our digestion.

DO NOT EAT STARCH AND SUGAR IN THE SAME MEAL.

Jelly, jams, fruit butter, molasses sugar, syrups on bread or in one go with cereals, potatoes, sugar with cereals - all this causes fermentation.

EAT ONLY ONE CONCENTRATED STARCH PER MEAL.

If two types of starch (potatoes or porridge with bread) are consumed at one time, then one of them goes for absorption, and the other remains intact in the stomach, like a load, the intestines do not pass, delay the absorption of other food, cause it to ferment, increase the acidity of the stomach. juice, belching, etc.

DO NOT EAT MELON WITH ANY OTHER FOOD.

Watermelon, honey, musk and other types of melons should always be eaten separately.

MILK IS BETTER TO TAKE SEPARATELY OR NOT TO TAKE AT ALL.

Milk fat prevents the secretion of gastric juice for some time. Milk is absorbed not in the stomach, but in the duodenum, so the stomach does not react to the presence of milk with secretion, which interferes with the absorption of other food.

We do not think about the compatibility of products, getting to the festive table. Later we complain of malaise, citing poor-quality cooking. In fact, we ate a lot of different tasty treats and paid for it. A special effect with such illegibility is the use of melon as a dessert. What you can’t eat melon with and why, let’s figure it out.

What is known about product compatibility

A product incompatibility table has long been developed. She indicates what can be eaten at one meal, and which dishes are best divided. The point, translated into the language of the average consumer, is that the decomposition of products into components requires a different composition of gastric juice for each product. They were combined into groups according to acidity and ability to split. In this case, there is a slight decomposition of food, and the stomach is not overloaded.

If, however, products are simultaneously served that require different components in the gastric juice, then they mutually neutralize each other and digestion is slow, and there is heaviness and other problems. Therefore, they talk about the compatibility of products for simultaneous reception.

Types of products that are included in the human menu:

protein, requiring acidic enzymes for digestion;
acidic plant foods;
slightly acidic, non-starchy plant foods;
starchy foods that ferment in an alkaline environment.

A traditional second course, meat with a side dish of porridge or is poorly digested, but good with a cabbage side dish. With the wrong food intake, it is poorly absorbed, most of the nutrients go to waste.

The excellent vitamin greens of lettuce and spinach, when salt is added, lose their benefits completely. Green tea with milk is a useless combination. Coffee and sandwich mutually destroy utility.

Melon is incompatible with any products. It is eaten in the intervals between meals of other food, which are at least two hours. The same incompatible products include fresh milk. This is a protein product, but in an acidic environment it coagulates.

Why can't you eat melon with other foods?

Melon belongs to the gourd family and is a close relative. From the very appearance on the tables of the nobility, it has become a favorite dessert. No one knew then that improper eating of melon could cause death. After the death of another lover to eat, it happened that the servants of the poisoners were executed. Later we figured out that melon cannot be a dessert. Its taste and aroma are enjoyed at the moment when the stomach is unloaded and ready to accept a new portion of food.

It turns out that the sweet vegetable will stay in the stomach for a few minutes, the melon mass will be digested in the intestines. If you prevent it, hold it in the stomach, you will not end up with problems. Here she will quickly ferment, not being digested, with all the consequences - flatulence, diarrhea, colic, nausea. Therefore, in order to fully enjoy the honey taste of the Chardzhui melon, you need to empty your stomach and slowly put a piece in your mouth with a fork, closing your eyes with pleasure. This eating will bring many benefits. That is why melon should be eaten separately from other foods.

The low-calorie product contains 35 kcal per 100 g, but contains:

energy components are mainly carbohydrates;
alimentary fiber;
vitamins and minerals.

However, iron in melon is 10 times more than in chicken meat and milk. Potassium is present 120 mg, a lot of nicotinic acid, vitamin C. Due to the high concentration of folic acid, the product is recommended for people with impaired brain activity, the elderly. Melon is also useful for liver diseases, anemia, diseases of the cardiovascular system. The substance seperoxide dismutase, present in melon, restores peace of mind, relieves fatigue.

At the same time, a sweet product is not recommended for weight loss, diabetic patients. For medicinal purposes, melon is introduced into the diet under the supervision of a physician. To confirm that the melon is an independent product that is incompatible with others, we will give the body's reaction to the simultaneous intake of different components:

Melon with milk or fermented milk products will create a violent laxative effect. Therefore, you should not buy yogurt with melon for children. Despite the assurances of manufacturers, if the products are natural, diarrhea will not keep you waiting.
You can not eat a melon completely on an empty stomach, problems with bloating and nausea will begin. This is dangerous for those who have problems with the gastrointestinal tract.
Alcohol and melon are incompatible. There are three problems here. Some complain of severe constipation, others pass the TRP standards along the way. There are others who are taken away by an ambulance for gastric lavage.
Nursing mothers should not eat melon. The baby will inevitably have loose stools. All mothers are afraid of this, as dehydration of the child's body immediately sets in.
Drinking melon with water is also not recommended, fermentation, colic and diarrhea may occur soon.

The combination leads to trouble and explains why you can not eat melon with other foods. In a special place is the interaction of two healing products, honey and melon in the stomach.

Why can't you eat melon with honey?

From the old times, a command has been passed down not to eat melon with honey. In those days, intestinal obstruction was called volvulus. So, it was believed that honey with melon creates a stone in the intestines, patency is disturbed, and terrible torment awaits a person.

However, there are people who eat honey and melon at the same time without consequences. Doctors believe that the compatibility of melon and honey, even for a healthy person, is in question. For those who have undergone abdominal surgery, and have adhesions and scarring, they may get intestinal obstruction. Therefore, risking your health and turning two healing products into an explosive mixture for the body is not worth it. There are only a few people who always eat melon with honey and do not experience discomfort. Before you conduct an experiment, think about who needs it?