Correct weight for men. How to determine your normal weight by height

Do you know your ideal weight? Worried about your health? Do you want to maintain optimal body proportions? In order to start changing your lifestyle, playing sports or introducing healthy foods into your diet, you need to calculate your weight based on your height and age. This will become a starting point, a kind of guideline in developing a weight loss program, selecting a set of exercises or drawing up the “right” menu.

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• Women Husband

Result

• Body Mass Index (BMI)::
• Weight should be in the range:
• Your ideal weight:
• Body fat:

We calculate BMI in the online program

Do you want to know the indicator in a matter of seconds?
For calculations you need:

1. Specify height;
2. Enter body weight data;
3. Select gender;
4. Indicate age;
5. Click the “calculate” button;
6. Get the result.

Calculating the ideal weight for women using a calculator from the site is a way to determine the normal body weight, which will help you always maintain your physical shape and monitor its changes.

BMI: what is it and why calculate it

In the mid-19th century, practicing physicians and doctors of medical sciences noticed that the ratio of height and weight affects health. And in 1869 Adolphe Quetelet (a famous scientist at that time) defined it as the “body mass index” (BMI). It is designed to determine the compliance of these parameters.

It is calculated for both men and girls using the same formula:

where M is the weight indicated in kilograms; R - height squared. Take the value in meters.

Let's calculate the body mass index of a representative of the fairer sex with a height of 167 cm and 74 kg, convert the height from centimeters to meters: 167 cm = 1.67 m. Then square this value: 1.67 * 1.67 = 2.8. We substitute the numbers into the formula: M = 74/2.8 = 26.4.

The BMI for this woman would be 27.4. What does this mean? By itself it is just a number, but with the BMI interpretation table it is useful knowledge. By checking it with the indicators available in it, you will determine how much your current weight corresponds to the norm.

The concept of “ideal weight” is a generally accepted framework, the limits of which become the designation of the optimal height/total ratio. We are all different, and the body weight of a person depends on the following factors:

1. diet;
2. physique;
3. lifestyle;
4. nationality and others.

Therefore, ideal weight is an average standard. It is calculated based on a large amount of information that was obtained as a result of studying people's data. So a man of strong build will weigh 2-3% higher than a thin man. And a thin woman is 3 - 5% smaller than a curvy woman.
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Knowing whether your weight is within a normal body weight helps you understand your body, identify problems, and sometimes even make an immediate diagnosis. Body weight control is considered essential preventive measure a number of dangerous diseases.

Unfortunately, body weight often worries not the people it should worry about (obese patients), but young girls who have gotten it into their heads that they do not meet the television and magazine standards of 90-60-90, and who drive themselves to fainting with all sorts of diets . If you have a serious illness, e.g. diabetes mellitus, starvation and semi-starvation diets pose a threat to life.

Therefore, let's together determine whether your weight is normal. Take a notepad and pen, or better yet, a calculator, and we’ll do the math. The procedure for calculating normal weight is quite simple and does not take much time.

Many formulas are used to determine normal body weight. The simplest and most famous:

M = P - 100, where M is mass in kg; P - height in cm.

But this formula in this form is very inaccurate and is applicable only for very rough calculations.

It is advisable to use the full formula (see table below).

Calculation of ideal body weight

You can also use a modified formula: ideal body weight = (height in cm minus 100) and another minus 10% - for men; BMI = (height in cm minus 100) and another minus 15% - for women:

• 1 degree of obesity - actual body weight exceeds ideal by less than 30%;
• 2 degree of obesity - if the actual weight exceeds the ideal weight by 31-50%;
• 3 degree of obesity - if the actual weight exceeds the ideal weight by 51-99%;
• 4th degree of obesity - if the actual weight exceeds the ideal weight by as much as 100% or more.

Currently, in most countries of the world, the body mass index (BMI), or Quetelet index, is used to determine normal and overweight in a person:

BMI = M/P 2, where M is weight in kg; P 2 - height in meters squared.

According to the international classification, the norm is considered to be from 18.5 to 24.9 kg/m2. A reading below 18.5 indicates underweight. If the BMI is between 25 and 29.9, it is overweight, and obesity is diagnosed with a BMI over 30.

For example, your height is 181 cm, weight is 99 kg. Let's do a simple calculation: 1.81 2 = 3.2761. Divide 99 by 3.2761, we get BMI = 30.22, which means you are one of the many who have problems with weight:

• 1 degree of obesity (mild obesity) - with a BMI between 27 and 35;
• 2 (moderate) - with a range of values ​​35-39.9;
• 3 (severe or painful) - with a BMI of 40 or more.

Table of normal human body weight by age

To diagnose obesity, in addition to total weight, the size of the waist and hips is important. Thus, for men, a waist circumference of 94 cm is considered acceptable, for women - up to 88 cm. With a waist circumference of 94-101 cm in men and 102 cm or more in women, the risk of metabolic complications is high.

If your waist circumference exceeds these figures, you have abdominal (visceral) obesity, that is, fat is deposited around internal organs- liver, pancreas, heart, disrupting their work. This type of obesity is a risk factor for the development of diabetes mellitus, coronary heart disease, arterial hypertension, myocardial infarction!

Patients with type 1 diabetes mellitus whose body weight is normal should naturally not worry about the effect of obesity on diabetes.

Patients with type 2 diabetes mellitus who have a normal weight (there are very few of them) need to try to keep it at a figure close to ideal, so you should definitely strive for the ideal weight for your age.

Well, for people with diabetes mellitus types 1 and 2, who are overweight or obese, the basics of calculating calorie intake need to be remembered and applied daily; this is the most important thing for you in the treatment of diabetes mellitus.

Counting calories is also important for people who are underweight; they already know that gaining weight is by no means an easy task. And correctly calculated nutrition with determination of the need for kilocalories will allow you to gain the missing kilograms.

Do you know how to calculate your ideal weight? Yes, you can use complex medical formulas and spend a lot of time. The online ideal weight calculator will do it in just 3 seconds! Use it!

Calculate your ideal weight in kilograms, each specific case, it is possible according to special medical formulas. Why is this necessary? Firstly, to properly monitor your own health, since extra pounds are not only an aesthetic problem, but also a medical one. Secondly, to monitor the progress of weight loss or weight gain.

Online ideal weight calculator

Using a free online calculator, you can determine the normal weight for a representative of any gender and age in a few seconds.

How to calculate your ideal weight

Over many centuries of existence, humanity has created enough formulas to help you find out your ideal weight. All of them are excellent for determining the boundaries of insufficient and excess body weight, but they differ in complexity and the set of necessary initial data. The simplest and at the same time informative is the Lorenz formula, which allows you to calculate the ideal weight based on height. People called it the “dream formula.”

The Lorenz method was developed in 1929. Suitable for people over 18 years old, height from 140 to 220 cm. Has two options - for women and for men. An undoubted advantage is obtaining indicators that are close to the results of more complex and time-consuming calculation methods.

For woman

The only indicator you need to know to calculate your ideal weight using this formula is your height in centimeters. It is not difficult to make accurate height measurements: you need to stand with your back to the wall, make a mark at the level where the top point of the head (crown) will be located and measure the result using a centimeter tape.

Ideal body weight calculations are made using the following formula: (height in cm - 100) - (height in cm - 150)/2.

Example: (170-100) - (170-150)/2= 70-20/2=60.

The ideal weight for a woman 170 cm tall is 60 kg.

For a man

Lorenz's method is quite informative for men as well. Again, to determine the norm of his own weight, a man just needs to know exactly his height in centimeters. The calculation goes like this: (height in cm - 100) - (height in cm - 150)/4.

Example: (180-100) - (180-150)/4= 72.5.

The norm for a man 180 cm tall is 72.5 kg.

How to find out your child's normal weight

Since there are formulas for calculating weight taking into account age, it is possible to determine the norm for small child, both teenage girls and boys. Formulas for children are different from adults, since with age some changes occur in the rate of metabolic processes. You can calculate your child’s normal weight using the free one.

Making such calculations is no less important than for an adult, since by identifying the ideal weight of a teenager, you can adjust his diet and prevent him from gaining kilograms in the future.

BMI – body mass index– reflects the state of human health. This indicator depends on the body’s fat resources and can correspond to the norm, be excessive or deficient. Many people have a body mass index that is far from optimal. It is not for nothing that BMI appeared in medical records as a key risk factor for morbidity and began to be taken into account in diagnosis.

What is your body mass index?

According to WHO, half of the people on the planet die today not from dangerous infections, as in past eras. The main enemies of man are fast food, overeating, stress, “sedentary” work and “sofa” leisure.

A whole generation of people has grown up suffering from obesity and doomed to type 2 diabetes mellitus, cardiovascular diseases, osteochondrosis and many other dangerous ailments. The asymptomatic period of these pathologies can drag on for years, during which the body’s strength will slowly but surely be undermined. An increased body mass index will warn about the destructive activity of a latent disease.

In turn, a lowered BMI will signal another deviation from the norm - painful exhaustion of a person. This condition should also cause concern. An organism with insufficient fat deposits is not able to cope with its functions normally and resist diseases. A deficiency of fat tissue can be a sign of type 1 diabetes, osteoporosis, digestive disorders, breathing or mental problems.

In any case, your body mass index will allow you to come to your senses in time and begin to restore your physical shape. Of course, on the path to perfection you will need to pull yourself together, get rid of bad habits, and sacrifice destructive addictions. However, the game is worth the effort, because the most valuable thing at stake is your life.

How to calculate body mass index?

To find out this indicator, you need to determine your weight (in kilograms) and measure your height (in meters). Then the number indicating the weight should be divided by the number obtained by squaring the digital expression of height. In other words, you need to use a formula that conveys the ratio of body weight to height:

BMI = M/P 2

(M – body weight, P – height in meters)

For example, your weight is 64 kg, height is 165 cm, or 1.65 m. We substitute your data into the formula and get: BMI = 64: (1.65 x 1.65) = 26.99. Now you can turn to the official medical interpretation of BMI values:

• it does not take into account the ratio of muscle and fat mass, so BMI will not be able to adequately reflect the health status of a bodybuilder engaged in building muscle potential: if he calculates the body mass index using Quetelet’s formula, the results will show him in the company of loose fat people;
• These calculations are not suitable for older people: for 60-70 year old pensioners, being somewhat overweight is not considered dangerous to health, so the BMI range for them can be expanded from 22 to 26.

If you are not an elderly person or a bodybuilder, then Quetelet’s formula will do a good job of assessing the balance of your parameters. The magnitude of the error in this case will not interfere with understanding whether you are normal or not.

It should be kept in mind that the medical community's understanding of normal BMI may change over time. This was already the case on the threshold of the third millennium, when the BMI recommended by doctors dropped from 27.8 to 25. But Israeli scientists have proven that a body mass index of 25-27 is optimal for men: with this index they are guaranteed the longest life expectancy.

How to calculate body mass index online?

Our online calculator will become your fast and accurate assistant in calculating your BMI. You don't have to manually multiply and divide. The automatic program of an electronic calculator will save you from this puzzle.

Its operating principle is simple and clear. You only need to take three steps:

1. Please indicate your gender (for physiological reasons, the BMI for women is usually lower than for men).
2. Note your height (in centimeters) and weight (in kilograms).
3. Enter the full number of your years in the appropriate field.

After filling out the entire calculator form, click the “Calculate” button. Having received data from you, the program will immediately produce the correct result with recommendations from specialists.

You'll learn what to do if your index is less than optimal or begins to drift away from it. Even if you still have a normal BMI, you should not neglect the wishes outlined here. Then you will not have health problems in the future.

Before starting any diet or exercise cycle for weight loss, you should first decide what weight you would like to achieve as a result. That is, set an ultimate goal to strive for. This goal is often an ideal weight. This is either the weight at which you are physically comfortable, or the index that satisfies you in terms of external parameters.

It is important to not go too far when setting a goal, because if you set a goal too high, you may never achieve it. If you have to lose more than 5 kg of weight, it is better to break the goal into several stages. For example, lose 1.5 kg every month for six months, etc. Don't forget to read.

How can you help yourself decide what your ideal weight is? After all, unfortunately, not everyone can have a wasp waist due to their constitution from birth, but you can look good with any figure if your weight is normal.

To mathematically determine your ideal weight, you need to calculate several parameters. There are many ways to do this. Below are the main ones.

Calculation of weight norms using the Body Mass Index (BMI)

It is calculated by the formula: weight (in kg) divided by height (in m) squared. For example, if the weight is 64 kg with a height of 167 cm, then the IMI will be calculated as follows: 64/1.67 2 = 22.9. Using the table below you can determine whether your index is normal:

In our case, the IC is normal, since the result of 22.9 falls in the range of 18.5 - 25. However, this weight may still not satisfy its owner. Accordingly, you can calculate your ideal weight using the minimum IMS norm. Let's do this: 19.5 x 1.67 2 = 54 kg.

Broca's index

Used if your height is between 155-170 cm. Calculation formula: Height (in cm) minus 100 and minus 10. It turns out: (167 – 100) – 10 = 57 kg

Breitman index

Calculation formula: Height (in cm) multiplied by 0.7 and minus 50 kg. We get 167 x 0.7 – 50 = 66.9 kg

Bornhardt index

To calculate your ideal weight you need to apply the formula: Height (cm) multiplied by chest circumference (cm) and divide the result by 240. In our version (taking into account that the chest is 92 cm) it will be: 167 x 92 / 240 = 64 kg

Noorden index

To understand your normal weight, it is necessary: ​​Height (in cm) multiplied by 420 and divided by 1000. We get: 167 x 420 / 1000 = 70 kg

Tatonya index

Normal body weight is calculated using the formula: Height (in cm) minus (100 + (height minus 100) divided by 20). It’s a little confusing, let’s look at an example: 167 – (100 + (167 – 100) / 20) = 63.7 kg