A woman beyond age - this is how you can characterize the beloved actress Elena Proklova. In her "slightly over 50" she looks just amazing.

They talk a lot about how Proklova lost weight, but the most important thing is that this woman not only learned to control her weight through fasting, but she has a firm belief that with the right approach, it is the feeling of hunger that does wonders, helps the body recover and be healthy. And believing in your beliefs is not only the most faithful companion on the path to achieving the goal, but also a way to make this path exciting and interesting.

Starve or complete due to extra pounds - the choice is yours

Looking at the actress, it becomes clear how good Elena Proklova's hungry diet is? From her story it follows that the optimal period of fasting is considered to be 21 days. No more, no less. According to Edena, it is precisely three weeks of fasting that she calmly withstands without any tension.

During this time, the actress does not eat anything except non-carbonated drinking water and is firmly convinced that only this method of fasting in order to lose weight and cleanse the body is the most correct and most optimal. As Proklova says, nutrition, or rather the lack of it, is not the main thing, the main thing is to withstand the water regime.

Many supporters of fasting add natural juices or teas to the drinking regimen. But this is not a complete correct starvation - in such cases, the body immediately begins to produce the appropriate enzymes, the secretion of gastric juice increases, and processes that promote the processing of incoming components are activated. Thus, the body begins to work and the meaning of fasting is lost. In this case, there is an acute feeling of hunger, which is difficult to fight. And water tends to dull the feeling of hunger and stop the process of enzyme production.

For 21 days of hungry respite, the body will have the opportunity to cleanse, relax and gain strength. Telling how she lost weight, Elena Proklova claims that she does not change her lifestyle during fasting, but continues to work, while feeling a surge of vigor, energy and strength.

Many are afraid of weakness, bad mood, depression during a starvation diet. These symptoms can appear only due to the fact that the body, as a rule, is very slagged, the slags are absorbed and poison the vital processes. As the toxins are cleared, these symptoms decrease and then disappear.

Of course, therapeutic fasting is not always indicated for sick and elderly people, it is best to contact a nutritionist who, taking into account all the nuances and concomitant diseases, will give the right recommendations about fasting.

Little secrets, big benefits

In her interviews, Elena Proklova willingly tells how to lose weight, shares her simple secrets of female beauty and health. It is clear that if, after fasting, you return to your previous diet and lifestyle, problems can return very quickly. Therefore, all the diets and advice of the actress are not only about how to lose weight, but also about how to get healthier in general, how to keep the results achieved. And also about how to turn on the desired rejuvenation processes, first in the brain, and then in practice. The main thing is to want!

Many people use Proklova's weight loss procedures between fasting, which have become a natural way of life for her. The actress visits the gym with pleasure, willingly swims in the countercurrent pool, uses only natural cosmetics (creams) of her own preparation.

The motto of this amazing woman: “Health is the scarcity of nutrition”, the appearance is a confirmation of this, therefore, they listen to her advice, for example, Elena Proklova’s kefir diet is very popular. But the word "kefir" means not only one kefir, it would be more correct to call it apple - kefir - rice. At the same time, the actress does not give a clear layout of products, it is important to simply adhere to the basic concept.

These are the methods Proklova chose for herself; how to lose weight is a question that no longer worries her, she knows for sure that for this you just need to maintain the results achieved and continue to lead the chosen active lifestyle. At the same time, the artist can serve as an example for many women who are afraid of their age. Without hiding her true years, Elena Proklova remains an interesting attractive woman, is the standard of femininity and youth for many of her peers.

Diet of Elena Proklova. How did Elena Proklova lose weight?

There are a great many different weight loss methods, including those from famous people who constantly have to keep their body in perfect shape so as not to lose the love of their fans. One of them is the diet of Elena Proklova. With a height of 165 cm, she has an ideal weight of 65 kg, which makes many people wonder about her eating habits.

Elena Proklova is known to us from many of our favorite films, she starred in such films as "Magicians", "Mimino" and a number of other films. In addition to acting, she is also a TV presenter and landscape designer.

The famous Russian actress does not hide her age at all, and although she is no longer a young girl, she looks just fine and much younger than her years. Elena keeps herself in perfect shape by fasting. She believes that the absence of any food for three weeks is only good for her.

According to her, the feeling of hunger helps the creative process, which is very necessary in the acting profession. And besides, it rests from constant digestive activity. She is very satisfied, and easily tolerates the lack of food.

Diet of Elena Proklova

As I said, the maximum duration of the hunger regime is exactly three weeks. It is this period of time that Elena can easily withstand. For twenty-one days, the actress drinks only still water.
In addition to water, nothing else is included in her diet. Elena claims that this method can be considered fasting, and everything else refers to variations on the theme of diets. If a person consumes tea or juice, he will begin to produce enzymes, and the process of digestion will start, so there will be no rest.

And if a person drinks only pure water, then the digestion process will not be activated, thanks to which he will have a good rest and gain strength.

It should be noted that following this technique, the actress continues to go to work, and performs her duties as a TV presenter in a well-known program that is dedicated to a healthy lifestyle.
However, she does not experience any weakness and malaise. On the contrary, she is in a cheerful and energetic state. Oddly enough, but starvation adds strength to the actress, lightness is felt throughout the body, and the mood is always upbeat.
The actress is not afraid to grow old, she loves and respects her age. She admits that she no longer fears anything in her life after what she had to endure. And in her life there really were many troubles and difficult situations, these were numerous operations, and the departure of loved ones, all this hardened her, making her a strong woman.
Elena Proklova considers despondency to be the most serious sin, so she simply cannot be in a bad mood for a long time, depression literally kills her. She believes that a person should always strive for good spirits, only in this case he can cope with all the hardships sent to him from above.

The opinion of nutritionists

As for the opinion of nutritionists about fasting, this technique is considered very tough, and should be carried out under the tireless supervision of specialists. Usually it is carried out in a day hospital, daily monitoring of vital signs, such as pulse, pressure, and so on.

If you have a desire to repeat a three-week fast in order to lose those extra hated kilograms, I recommend that you visit the doctor without fail, and after the examination, the doctor will be able to decide whether yours will cope with such a hungry “marathon” or is it worth postponing this undertaking.

Without the advice of a doctor, you can arrange one hungry day, or, as it is also called, a fasting day, in my opinion, this is the best option. No need to torture yours for a month, as this is fraught with negative consequences.

It must be remembered that the way out of fasting should be smooth, there is absolutely no need to lean on food, and eat in large quantities. Heavy food, such as meat and fish, is better not to eat temporarily.

The optimal way out of fasting is the use of not very concentrated juices, jelly, herbal teas. You can eat mashed potatoes, porridge, something light and quickly digested in order to allow the stomach to tune in to normal digestion.
By the way, prolonged fasting is fraught with some complications. Convulsions may appear, fainting is possible, which often appear with a sharp change in body position, for example, when getting out of bed.

If a person has heart problems - arrhythmia, hypertension, etc., as well as a history of diabetes mellitus, then it is best to refrain from fasting, otherwise you can simply harm the body.

Conclusion

Actress and TV presenter Elena Proklova settled on the option of a three-week fast, and this technique helps her to remain a slim and very attractive lady. I am sure that she performs this procedure with the approval and under the supervision of a doctor.

Of course, each person is free to choose one or another method that will help him keep his figure in excellent shape. You can listen to the opinion of doctors, or you can reject it, but in the latter case, health problems are inevitable. Therefore, all the same, you need to trust the doctors and follow their recommendations.

Vinegar obtained by microbiological method from apple raw materials.

Apple cider vinegar has a much richer taste and nutritional value than regular alcohol. It has a mild taste and aroma. It contains biologically active substances. In addition to organic acids, it contains a certain amount of sugars, phenolic substances, aldehydes, esters of trace elements that pass from the raw materials and also formed as a result of the metabolism of acetic acid bacteria (UBA) during the production and aging of vinegar.

Apple cider vinegar contains acids that are beneficial for the body, minerals and trace elements, and a number of enzymes. In addition, it contains a valuable ballast substance - pectin and the strongest antioxidant - provitamin A.
Hence all the wonderful properties of apple cider vinegar: it promotes the breakdown of fats and carbohydrates, reduces appetite and cravings for sweets, cleanses and tones the body, and that's not all ... The list can be continued for a very long time.
When buying in a store, you should definitely pay attention to the fact that its composition states: "Apple cider vinegar" - and nothing more! No additives - only then the result will be as it should be.

Even in ancient Egypt, beauties took care of their skin with apple cider vinegar. And thanks to him, Queen Cleopatra maintained a beautiful figure: at feasts she enjoyed delicious dishes, without denying herself anything, and at the end of the meal, the maids brought her a goblet filled with apple cider vinegar in half with water. The queen drank the "drug" - and none of what she ate was deposited in the form of fat folds at the waist.
No wonder apple cider vinegar is traditionally present in the cuisines of many countries: it is seasoned with salads, used as a seasoning for a variety of dishes, and sauces are prepared based on it. Eat and don't get fat. Not a life, but a dream!
Drink but be careful
If you just want to “cleanse” the body a little, then it is enough to drink apple cider vinegar once a day, in the morning, before meals. A tablespoon of vinegar should be diluted in a glass of warm water.
And to get rid of excess weight, the same mixture should be drunk three times a day, half an hour before breakfast, lunch and dinner. If desired, you can add a teaspoon of honey to the drink.
After drinking a solution of apple cider vinegar, you need to rinse your mouth with water, because vinegar corrodes tooth enamel in the same way as any other acid. And, of course, it is contraindicated for those who suffer from gastritis and high acidity.

If you drink apple cider vinegar regularly, then after a couple of weeks you will notice that your skin looks better. No wonder, because it reflects the general condition of the body! But to enhance this effect, you can apply apple cider vinegar externally. It stimulates blood circulation in the capillaries penetrating the skin, destroys bacteria. Moreover, the organic acids contained in it smooth out wrinkles! It may not be suitable except for those whose skin is highly sensitive.
For dry skin, tonic - a solution of 1 part vinegar to 10 parts water, for oily skin - 5 to 10.
Wiping your face with apple cider vinegar before going to bed can get rid of pimples. They are also recommended to rub "problem" places - those where there is cellulite and stretch marks. And finally, if you add a couple of glasses of apple cider vinegar to the water when you take a bath, then the skin after such a procedure will be smooth and soft.

Currently, under medical supervision in clinics in the United States and Japan, apple cider vinegar is used even for treatment of gastritis of the stomach, otitis, and is also used to disinfect hospital surfaces. The most common dose for a healing effect is one coffee spoon of vinegar and the same amount of honey, diluted in warm water half an hour before meals, 2 times a day. This dose is prescribed even for people with high acidity. Cheap and cheerful, and also very tasty. But do not try to increase the dose to speed up the healing process. Instead of benefit, irreparable harm can be done. In addition, low-quality cheap vinegar, for the production of which accelerated fermentation methods are used, cannot be used. Such vinegar will also not be beneficial.

With sore throat, flu, tonsillitis, cough, you can successfully gargle with a solution of warm water and vinegar. With anemia, apple cider vinegar is indispensable, as it contains iron in a very well absorbed form, vitamin B12 and folic acid. Vinegar is useful for arthritis, asthma and kidney stone disease. It lowers cholesterol levels due to the high content of pectins, which prevent the absorption of fats. Pectins in combination with betacarotene - an antioxidant reduce the risk of cardiovascular disease.

This remedy can also be used in the fight against corns. Soak a piece of bread in apple cider vinegar, onion infused vinegar gives a stronger effect, and apply to the feet at night as a compress. The next morning, there will be no trace of corns. Rinse hair in vinegar solution works wonders for tired, dry, brittle hair, it also helps with dandruff. For sunburn, wipe the skin with a solution of water and vinegar. Boron contained in apple cider vinegar plays an important role in calcium metabolism, which makes it indispensable for women's health (prevention of osteoporosis).

The pH of vinegar, oddly enough, is very close to the pH of the skin, so it can be safely used for cosmetic purposes. Rubbing with a solution of vinegar is good for both dry and oily, problematic skin. Your skin will be smooth, silky and gorgeous. Rinsing your mouth with a weak solution of apple cider vinegar strengthens your gums and helps dissolve plaque.

There are many more recipes for using this magical elixir. But the size of the article does not allow us to cover all of them. We think we have given a lot of food for thought, and most importantly, we hope that our advice will help you maintain your health and beauty with the simplest and cheapest means.

If you are very tired, dilute 2 tablespoons of apple cider vinegar in a large glass of cold water. Rub this solution all over the body, while massaging with your hands.

Apple cider vinegar is also useful as a bath additive. Apple cider vinegar helps well against heaviness in the legs, if you type it into the palm of your hand (undiluted), rub your legs with it. A weak solution of apple cider vinegar is a good hair rinse and vaginal douche. But weak solution!

If the joints hurt: it is useful to prepare a cake at night: combine honey, powdered sugar and rye flour, knead a stiff dough, wrap it in gauze so that the honey does not spread, attach the cake wrapped in one layer of gauze to the sore joint, wrap the sore spot with compress paper , bandage and sleep like that all night. In the morning, remove the cake, and wipe the sore spot with apple cider vinegar.

Tinnitus will decrease if you drink diluted apple cider vinegar with honey regularly, 3 times a day, during meals: 2 teaspoons of vinegar and 1 teaspoon of honey in a glass of water. This drink replenishes the deficiency of minerals, thins the blood.

Apple cider vinegar - Recipe from Elena Proklova

Do not miss the height of the apple season to make your own magic drink from a hundred diseases - apple cider vinegar.

In one of the episodes of the Malakhov + program, E. Proklova shared her secret of its preparation. I really liked it and I decided to try it. So here is her recipe:

“I do not regret the vinegar of good full-fledged apples. I run them all through a meat grinder. And I fill a fifty-liter tank in just five minutes with this porridge to the middle.

So, I filled half a tank of applesauce. Next, for 25 liters of this porridge, I add 5 liters of honey. Here are my costs.

And I add 5 liters of water from the spring ... I go to the spring of Sergius of Radonezh and take a canister of good holy water.

It's worth twenty days. Wandering. The smell is amazing. After 20 days, I filter it. And again in this tank. And I add another 5 liters of honey.

Again I close it with gauze, and it costs another 20-30 days, depending on the air temperature.

And then the amazing thing. Wanders all this, breathes. And every time you come up, you inhale this aroma.

And then suddenly you come up and you hear a light aroma of some incredible flowers. You see, the vinegar is ready!

After that, I pour it into bottles, preferably dark glass, and put it in my cellar. And then I use apple cider vinegar in very different ways. And as a cosmetic product, I add it to salads, and preserve it with apple cider vinegar, and drink it in the morning, for lunch and for dinner. And not by a teaspoon, and even, excuse me, by a tablespoon, I honestly put 2-3 tablespoons in a glass, because it has such an aroma and taste, and this honey and natural juice are there, it turns out to be a directly divine drink ."

Of course, I put a much smaller volume, but the smell is actually amazing, I confirm! Try it too! You won't regret it in winter!

And this is the opinion of a naturopathic doctor who participated in the same program:

“I would like to say that apple cider vinegar is primarily a food product. Food product of natural origin with very high healing properties. Not without reason in all Russian fairy tales there is a “rejuvenating apple”. That is, it is a food product that rejuvenates the body.
And it should be used in everyday nutrition, not only as a drink, but also as a seasoning - and season the salad, and add to cold beetroots. And if someone happened to visit Bulgaria, Greece, they have salt, sugar and apple cider vinegar everywhere on the tables in restaurants.
Indeed, apple cider vinegar helps with so many diseases. And why is it effective against a hundred diseases? Yes, because in the first place it restores the metabolism in the body. Due to this, and a rejuvenating effect.
I think apple cider vinegar should be our daily staple."

Lena Proklova was 11 years old when Soviet film critics recognized her as the best actress of the year for her role as Tanechka Nechaeva in A. Mitta's film “They're calling, open the door!”.

By the age of 15, the question of who to become - a doctor, a geologist or an artist - no longer stood: successful films, numerous awards decided everything for her. She did not choose her profession, but her profession chose her...

We met with the famous actress and, more recently, the TV presenter of the Malakhov + program in her dressing room at Ostankino. Elena told the readers of KP about her recipes for beauty and health.

You gotta hurt right

Autumn is not only a beautiful time, but also the season of colds. Do you have any recipes in stock, how to quickly cure a cold?

On such days, of course, I would like to say to myself: let work and all things wait - you need to get sick correctly and, if possible, with “pleasure” ... But one can only dream about this.

But still. I do this: for two days I forget about food and drink only warm water with honey and lemon, so as not to overload the body - it is already difficult for him during this period. I try to help him: I wipe my body with apple cider vinegar, do warming compresses, wear socks with mustard, put on a dog hair belt around my lower back, always wrap my neck with a red woolen scarf, sleep as much as possible, don’t read or watch TV, it’s twilight in my room . Two or three such days - and you are already on your feet again.

Pouring cold water

I read that you douse yourself with cold water to maintain health. But how do you get used to it?

I was able to learn in one week. I promised myself that I would do it with pleasure and not less than ten days. In no case without worrying about the hairstyle, which I always have time to put in order later. So, the first day: I get into the bath and pour a glass of ice water on top of my head. On the second day, there is already half a liter of water, on the third - a liter, on the fourth - two, on the fifth - four, on the sixth - eight, on the seventh - cheers, a bucket! In a week, you will definitely get used to dousing yourself with cold water, the main thing is that it is warm in the bathroom and you can then take a shower at a temperature that is comfortable for you.

Elena, how do you manage to keep a figure and look so good?

I realized: what helped me in my youth - it's time to stop: hunger strikes, strict diets, increased physical activity. You need to take better care of your health. Now it gives me pleasure to take care of myself according to the principle: there are weekdays and holidays in life.

Weekdays for me are trips, work in the theater, cinema, television, chores around the house. As for food, it is quite simple and meager - not up to it ...

Holidays are weekends with family, traveling to other countries, hunting, fishing, knitting, going to restaurants, meeting friends, attending theater, cinema and concerts as a spectator, social events. And, of course, on such rare days I do not deny myself anything - neither in delicious food, nor in good wine. I can even lie in bed all day with a book.

You said in an interview that your gym is a garden, a garden and a house.

Even though we have a fully equipped gym in our house, it makes more sense for me to burn calories by exercising in the garden from spring to late autumn. And in winter, I clean the paths from snow and thoroughly clean my house. But what a pleasure after all these works to take a steam bath in the sauna, swim in the pool, and I have it with hydromassage and countercurrent. In winter, dive into the hole or lie in the snow. And my youngest daughter Polina always keeps me company both in work and in leisure.

AND THE MOST IMPORTANT THING

If you don't want to get sick, take care of yourself! Working for your health is a pleasant job.

HERO PORTRAIT

Elena PROKLOVA was born in 1953 in Moscow in the family of a military man. My great-grandparents were actors. She started acting at the age of 11. She graduated from the Moscow Art Theater School. In 1985 she received the title of Honored Artist of the RSFSR. Now she is the leading studio of special projects on Channel One, she acts in films, works in enterprises. Married. The eldest daughter Arina works as a computer designer, the youngest daughter Polina and granddaughter Alice are 13 years old.

Elena Proklova's recipe

Apple juice with raspberries

This year there is a big harvest of apples. You can make blanks out of them. The simplest: apple juice with raspberries. We put raspberries in a jar, pour apple juice, add a little sugar and roll up. It tastes like something incredible. You just need to dilute the drink, because it turns out to be very concentrated. You can also do chokeberry, red ashberry, hawthorn, wild rose, wild strawberry with apple juice. A delicious and healthy drink is obtained from apple juice and mint. And if there is no time at all, you can pour apple juice into plastic bottles - and into the freezer.

Listen to an interview with Elena Proklova.

At Elena Proklova there was an unusually bright debut in the cinema: by the age of fifteen, five films; at sixteen - a student at the Moscow Art Theater School, at twenty - an actress of one of the best theaters in Moscow. Offers of famous film directors, and only for the main roles. Audience applause, love, success, crowds of fans. At the same time, he has a turbulent personal life. Marriages, divorces, a terrible car accident, complex operations and, of course, the main trouble is the death of three children. And then there was a departure from the profession "forever", but, fortunately, it turned out - for a while.

Today, Elena Proklova is in demand not only in the theater and cinema, she will soon make her television debut as a co-host of the Malakhov Plus Channel One program, which talks about methods of treating folk remedies without drugs.

We met at the Taganka Theater before the performance.

I was crazy when I was young

- Elena Igorevna, few of the young talents, sparkling at a tender age, could remain in demand in cinema over the years. How did you do it?

To be honest, I did not burn with a special desire to act. Since grandfather was an artist with an unhappy fate, in our house it was believed that the acting profession is one of the worst evils that can be. And so, when all this happened, they treated me very strictly, I felt responsibility to the team early, I had no right not to learn the text, I had to be ready for work for eight hours.

In a word, from early childhood I began to treat this profession not as an opportunity to shine, which most often happens when a child is blinded by success, he is dizzy, but as rather hard work.

- So, star fever, all sorts of temptations, temptations have passed you?

They flew past me. Yes, and the career has developed in such a way that there was no such thing - the film was shot, and woke up famous: glory, the whole world under your feet! No, just finished work in the film "They're calling, open the door!" - the "Snow Queen" began and so on. That is, glory, it was, but somewhere far away. I never had the opportunity to enjoy it.

- And fans, baskets of flowers, bags of letters?

I like it. I am one of those women who love when there are many fans. I think that every "star" of the Soviet era had such attention in abundance. It's sad that now everything has moved down to such ... not very long popularity and not very spectacular. People don't even give flowers, and they don't write letters.

- Nevertheless, in one of the interviews you say: “It would be a great punishment for me to regain my youth.

Oh my God! Yes, falling in love, leaving the profession, leaving home, some trips, meaningless actions ... Yes, anything, I was so crazy in my youth! For example, I could easily take and go to the mountains with random fellow travelers. I remember climbers were riding in the next compartment, I called my mother and said that I was going to "storm Everest". It was a shock! Naturally, then I received the full program at home, but I did it.

- Have you taken Everest?

It was in the Caucasus, and these were not very high mountains, but we reached the snow. I'm generally such ... extreme.

- By chance, your first marriage at the age of 16 is not from this series - allegedly "because of a beautiful wedding dress"?

Perhaps. My friend married my brother. A beautiful wedding dress was sewn. I suddenly terribly wanted to have the same. But this step was not entirely stupid, after all, I chose a boyfriend, who I also liked a little. That is, you know, I adjusted all the circumstances to fit my idea. Now I understand that it was a rash step, but then I probably had a million good arguments in favor.

Which column to be in

- Before the cinema, you were seriously engaged in gymnastics. Was there a chance that you would become, for example, a world champion?

And quite real! Two years later, the coaches called their parents: “You are making a big mistake, your girl has such a future, you just don’t understand what you are doing!” We were in the same group with Olya Korbut, and she was always second ... after me. I remember crying terribly, worried. In general, everything was given to me easily and without difficulty, and only by the fifth lesson did she get what I did right away. And she became the world champion. So my vanity warms me up a little. It's nice to think that I could...

- Doesn't it annoy when you are called "the sex symbol of the 80s", "the most famous girl in the USSR"?

What does "irritating" mean? People need to write me down in some kind of column. After all, my profession implies publicity, but I don’t play at home in front of a mirror. And publicity dictates some of its own laws. Well, do you want to have a sex symbol even in the Soviet country? Please!

Probably, being just a sex symbol is insulting, but from this point of view, it's nice. I remember that they even came to me from France to shoot the movie "The First Sex Star of the Soviet Union." They complained that they had to go through a thousand instances in order to be allowed to remove such a piquant topic about a Soviet artist. Indeed, the KGB men ran around my mother's apartment, checked everything in a row, decided what to remove, whether the picture was hanging "correctly", what to say, what not to say.

- Removed?

Unfortunately, in the end it still turned out, in my opinion, to some extent politicized. The French expected that I, trained by the relevant authorities, would sit and talk: "There is no sex in the country!" - but I did not justify their hopes in this sense. True, when parting, they said: "It's amazing, there really are sexy women in the USSR."

My Andrew

- Probably, in order to capture your heart, men indulged in all sorts of tricks?

There were generous boyfriends and rich gifts. And the most incredible act was performed by my current husband, who, at the dawn of his courtship, performed a real masculine feat.

Once (and it was in Siberia, on the shore of one of the northern seas), we had a serious fight with him, I was invited to ride a yacht, and I set off. Firstly, there are still so many hell to go to the coast, and secondly, the sea is endless, there are already 64 yacht clubs in these places alone! Thirdly, we generally swam wherever our eyes looked. But at the third hour of my sea voyage, I see a boat in which stands ... my Andrey.

My shock was such that I, without hesitation, jumped into the water and swam towards them. There was a shock not only for me, but for everyone around, because it is incredible how he could find one and only one in the middle of this vast expanse of water, with so many yachts ...

- What qualities should a man have to fit your type?

ABOUT! I have such an ugly complex female type. I am a very strong person! And very self-sufficient - I am extremely interested in myself. That is, in order to captivate me, you need to be stronger than me, more interesting, more inventive, more fun ...

- Really such come across?

It happens, thank God! But not often.

- Talking about your family life, you say that you always leave a loophole called "freedom" to your husband. What does it mean?

The fact is that men ... I will never undertake to claim that I understand something in this "section" of humanity, but I know for sure that a man should be free.

- What about the frames?

What limits can freedom have! Free and all. Another thing is that you need to choose as a partner a person whose morality is beyond doubt, and you must be sure that this person will not do something that will make your hair stand on end. Here the moment of choice is important. And then you have to trust. Everything else is a fact of his biography.

- Should a woman have any limits?

For example, I am an insanely loyal person and very loyal. Sometimes even I would have to do something like that, but I'm not interested, you know? And I think that a real woman should be just like that. But at the same time I love to flirt! Well I like it! I like it when people pay attention to me in society, when they say compliments, I don’t see anything wrong with that. And I allow myself this, and my husband allows me to. I am extremely grateful to him for this, and I do not need anything else.

Help people!

- Elena Igorevna, in the Malakhov Plus program you will talk about traditional medicine. Why did the first channel choose you?

- Personally, what interesting discoveries did you make during the filming?

Each transmission is a new discovery. For example, I was shocked by one of the plots. It was about a girl with a terrible diagnosis - progeria: at eleven she looks like an old woman. I was madly worried before this shooting, it’s quite difficult for me, like every mother, to imagine it. And when I saw this absolutely charming child, and when right in the studio we found an opportunity to help her specifically ... In a word, when I came home, I had a holiday in my soul.

- If it's not a secret, how did you help?

A very famous cosmetologist-surgeon, one of the best specialists in these problems, turned out to be in the hall. And when I said: "And if we all together ask you to help the girl?" - he amazingly answered: "Here you need to put the question in a completely different way. I ask you to let me help this person!"

beauty recipe

- You own a wonderful phrase: "A woman must be beautiful at any cost." What is meant?

And the fact that you can not treat your appearance as a given! As a musician must play and develop, as an artist must paint, so a beautiful woman owes her beauty to no mother.

- From here the question smoothly follows: how do you manage to look so wonderful?

I don't think I'm very beautiful. I am so average, just the percentage of beauty that I got is enough to enjoy life, but not be under the burden of this beauty. I do everything in my power. I live in the countryside, I breathe clean air, I eat fruits and vegetables from my beds, I fish in the pond myself, I don’t start my illnesses, I admire the beauties of nature and listen to birdsong in the morning. And the gym is my garden, kitchen garden and house...

- Do you have your own one hundred percent recipe "from Elena Proklova" how to stay beautiful?

Always do what you think is right at the moment. And not be afraid to give up what you mistakenly thought was right yesterday.

// Dmitry Andreev, "Trud"