Winter orthopedic insoles. Choosing orthopedic insoles for winter shoes Orthopedic insoles winter

Improve parameters regular shoes Winter orthopedic insoles will help. What options are manufacturers ready to offer? What is special about earbuds? winter shoes? And how to choose them correctly?

Features of orthopedic winter insoles

It is necessary to distinguish preventive models from therapeutic ones. The former are used to prevent the development of various foot deformities, including flat feet. Second intended for the treatment of diseases in combination with other types of therapeutic effects(massage, medication, gymnastics, etc.).

Characteristic features of therapeutic insoles for winter shoes:

instep support, the shape of which is determined by the type of disease (if we are talking about correcting flat feet, then the instep support can be transverse, longitudinal or combined);
high heel (with heel spur);
heel notch;
the rolling zone is anatomically correct in shape;
metatarsal pad made of silicone.

Depreciation becomes an important parameter - when walking, the earbuds should soften shock loads. This is especially important for people with diseases of the joints and spine.

Materials for orthopedic winter insoles

All orthopedic insoles are multilayer, and if cotton-based materials are used for summer ones, then for winter ones, those that can have a warming effect are selected.

Orthopedic insoles for winter are made from materials that can adapt to the anatomy of the foot.

The following materials are used as the upper layer of winter orthopedic insoles adjacent to the foot:

innovative fabrics with a warming effect - such insoles maintain a temperature of up to 45 degrees for 6 hours (the only disadvantage of such insoles is that they are disposable);
nettle – fabrics with nettle fibers not only warm the feet, but also have a light massage effect;
sheep's wool - classic version for winter: behind the wool layer there is often latex and a foil base that protects the feet from moisture and cold;
fleece is another common option for “winter” material: it is often combined with a layer activated carbon for elimination unpleasant odors and an aluminum layer that perfectly regulates heat transfer inside the shoe;
felt is a time-tested material: felt liners can have different heights (from 3 to 10 mm), they have high wear resistance, low thermal conductivity and absolute environmental friendliness.

Some materials, for example, natural wool, can cause allergies, so allergy sufferers should be especially careful when selecting products.

How to choose the right insoles for winter shoes

You can purchase ready-made orthopedic instep supports for winter shoes or order their production at an orthopedic salon. If you decide to buy winter orthopedic insoles, then pay attention to the following points:

the presence of an adhesive layer - it will help securely secure the shoe liner;
natural materials - good instep supports will absorb excess moisture, so your feet will remain dry and also retain heat for as long as possible;
The size of the insert must match the size of the shoe, so it is better to try on the insoles in the exact shoes you plan to wear in winter.

If you are buying insoles for flat feet, It is important that the pad is placed in the right place, otherwise the pad will not help correct the foot deformity. You will have to measure the distance from the heel to the beginning of the heel (from the toe), and then compare the resulting dimensions with the parameters of your foot.

The table for matching shoe sizes and distances from heel to toe in centimeters is as follows:

size 35-36 – 15.5 cm;
37-38 – 16,1;
39-40 – 16,7;
41-42 – 17,3;
43-44 – 17,9;
45-46– 18,5.

You can find a lot on sale winter insoles for the prevention and correction of foot pathologies, but the following manufacturers are considered recognized authorities in this segment: “GRISON”, “COCCINE”, “TARRAGO”.

If you have foot problems, your podiatrist should choose the ideal insoles for you.. Only his recommendations will help you buy the right orthopedic product that will not harm your health.

When ordering insoles at an orthopedic salon, you do not have to select the size or take into account the specific development of the foot. Based on the prescription received from the doctor, the ideal winter insoles will be made for you according to your size and taking into account the characteristics of the disease.

The climate in our vast country allows you to experience all seasons. For each of the four seasons we are forced to select suitable shoes, and therefore orthopedic inserts. The situation is easiest with the demi-seasons. But how to wear orthopedic insoles in winter shoes?

Features of orthopedic insoles for winter

These products are subject to exactly the same requirements: to establish the biomechanics of movements due to the correct placement of the foot, unloading the main sections and maintaining the spring function. To do this, as prescribed by the orthopedist, the insulated insole must contain:

Seitz roller
longitudinal arch support
heel pad
high back.

Often, with mild flat feet, many feel quite comfortable in ordinary winter shoes and without special insoles. This is easily explained by the fact that, firstly, fur or other soft inner covering is pressed under the bends of the sole; secondly, fixing the ankle with higher sides; and thirdly, most of us wisely refuse hairpins during periods of snowfall and ice.

But in parallel with the wear of the shoes, the “memory effect” of the original insole also disappears. Therefore, orthopedists still recommend inserting insulated orthopedic insoles instead of regular ones. In combination with therapeutic exercises, massage and physiotherapy, this increases the chances that the deformation process will slow down.

What are warm orthopedic insoles made of?

The main difference between winter insoles is the materials used in production. They should have all the same properties as summer ones, but also protect against freezing. Most often, manufacturers use for a warming layer:

Wool usually sheep. For cold weather, wool orthotics are the perfect solution: soft, warm and water-resistant thanks to the bottom layer of foil and latex.

Felt. This non-woven material has surprisingly low thermal conductivity, wear resistance and allows the feet to breathe, as it is highly breathable. Particularly chilly people will be able to choose a different thickness of the liner - from 3 mm to 1 cm.

Fleece. The advantage of this material is a pleasant feeling of warmth and softness upon contact. A foil base is placed under the top layer, which allows you to regulate the heat exchange inside the boot or shoe, as well as an antibacterial layer of activated carbon.

Synthetic materials also find their application in the production of insulated insoles. The polymer base has all the necessary frost and moisture resistant characteristics, providing a comfortable microclimate.

What you should pay attention to

When selecting insoles for the cold season, you need to take into account the presence of the support elements that are necessary in your case, which were mentioned above. For example, with a heel spur, a high heel is needed, with transverse flatfoot and/or hallux valgus, a metatarsal pad is needed. Pay attention to the rigidity of the frame.

Also an important point - right size. Our winter shoes are often larger than the rest, as we make extra for socks and take into account the presence of an insulated layer inside. Winter insoles usually add another dimension. This is especially important for the toe area, which already experiences the most stress. Yes, and the size range different manufacturers is different. Therefore, before purchasing, you should try on the insert in exactly the shoes you plan to wear in winter.

It is worth considering that natural materials (fur, wool) can cause an allergic reaction. In this case, you should give preference to synthetic products.

Orthopedic insoles with a warming effect are designed for daily use in average urban conditions. If you are planning a long walk, winter fishing or similar activities, it is worth taking additional measures for insulation: special shoes, thick socks, etc.

Progress is sweeping across the planet, which means that humanity is accumulating new ideas to solve everyday problems. The practice of using special orthopedic accessories for shoes cannot be called innovative, since it is far from the newest. However, this practice does not lose its relevance today and, on the contrary, is increasingly gaining momentum.
Orthopedic accessories for shoes are not only a mechanism for therapeutic and preventive effects on the human foot. This is also a great way to make your own daily life more comfortable and deprive yourself of unwanted moments associated with various kinds of discomfort of the lower extremities.

Advantages and features of winter orthopedic insoles

Shoe attributes such as winter orthopedic insoles appeared in connection with the need of a person to ensure their own comfort and foot safety in winter period time, which in the vastness of our country lasts quite a long time.
Winter orthopedic insoles perform a whole range of useful functions at once. The standard orthopedic function is to protect the human foot from possible deformations and provide the appropriate therapeutic effect, correcting an already developed disease.
Serious practical benefits can also be noted. In the cold season, it is necessary to additionally insulate shoes so as not to expose sensitive skin feet to temperature changes and similar negative aspects.

Purpose of winter orthopedic insoles

Winter orthopedic insoles help distribute the load across the human foot as evenly as possible, which will significantly increase the possibility of staying on your feet for a long time without any negative consequences for the feet.

Properties of winter orthopedic insoles

Winter orthopedic insoles should not only be comfortable to use, but also of high quality. Winter orthopedic accessories for shoes, both insoles and anti-slip pads, are made from frost-resistant materials that prevent heat loss and absorb excess moisture. Winter orthopedic insoles are produced using materials such as natural fur, felt, etc.
You can purchase winter orthopedic insoles, as well as other shoe products, in our online store “Insoles ru” in just a few simple steps on the website. In addition, when ordering a product, you can specify a payment and delivery method that is convenient for you.

Our feet are very sensitive to stress and vulnerable to diseases. Age changes, congenital pathologies musculoskeletal system, simply too much activity in the cold season - the situation is saved by winter orthopedic insoles, made of modern and long-proven materials, different in shape and properties. How to choose such assistants for yourself and your loved ones? Let's look at it in detail.

Why do we need winter corrective insoles?

Orthopedic insoles are intended for the prevention and treatment of problems with the musculoskeletal system. Preventive models prevent the development of flat feet and other diseases. Therapeutic ones are used in combination with drug treatment, massage, and gymnastics. They are distinguished by the presence of special additional features: arch support, wool or silicone heel pads, leather, charcoal, bamboo inserts.

Both adults and children's orthopedic winter insoles are used for the prevention and treatment of planovalgus deformities, clubfoot, and correction of foot arches. Such devices ensure the correct anatomical position and evenly distribute the load on the feet. The main task of insoles is to fix the foot in the desired position. The solution to this problem is individual in each specific case. For example, compensatory insoles correct length differences if one leg is shorter than the other. And corrective ones provide cushioning to the bones and prevent various foot deformities. It is recommended to wear such insoles if even minor arch problems are detected. This will allow you to stop destructive processes in a timely manner and relieve pain.

What materials are winter corrective insoles made of?

All orthopedic insoles for winter shoes are made of several layers. Materials are selected that can warm the foot and adapt to its anatomical features. The top layer can be made from:

innovative fabrics that retain heat for 6 hours, but they are not suitable for repeated use; nettle - the fibers of this plant warm and lightly massage the foot;
sheep wool with many preventive properties that prevent problems with the musculoskeletal system;
fleece is a very popular “winter” material, which is often combined with layers of foil (regulates heat exchange around the foot) and activated carbon (acts as a natural deodorant);
felt - the layer sometimes reaches 1 cm, is distinguished by centuries-tested wear resistance and thermal conductivity, and is completely environmentally friendly.

Please note: some fabrics cause allergies, so if you have such a problem, choose carefully. There are also special materials: heel fur, silicone, gel, felt are used to reduce pain from heel spurs. People with diabetic feet are recommended to wear soft frame insoles made of foam or sponge material, which distribute the load and prevent the formation of calluses and corns.

Why you can’t do without winter insoles

The main advantage of winter orthopedic insoles is unconditional comfort while wearing. They make it much more convenient to wear winter shoes with heels, wedges and flat sole. A product such as an insole relaxes the tendons and muscles of the legs, allows the skin to breathe, perfectly absorbs moisture, protects the foot from deformation, and has a therapeutic effect, correcting an existing disease. During the cold season, insoles also insulate shoes, protecting sensitive lower limbs from temperature changes and adverse weather conditions.

Orthopedic insoles with therapeutic effects

Therapeutic insoles are selected depending on foot pathologies, prescriptions and recommendations of specialists. For diseases such as flat feet and heel spurs, absolutely necessary different models. Flat feet often develop in childhood. If you do not react in time, serious problems with the spine and joints may develop. The signal to visit a doctor and purchase orthopedic insoles is not only such obvious problems as spurs, protruding bones on the feet, calluses. Do not hesitate to purchase insoles if you feel: burning, pain, cramps in the legs after exercise; pain directed upward from the foot to the knees; that a lump has formed on the bone thumb, curvature has occurred. Another “bell” is the shoe trampling on the inside of the sole. The main and first point of treatment when primary signs of foot deformation are detected is wearing arch supports, silicone insoles and half-insoles, special inserts, and big toe clamps.

Orthopedic insoles with a preventive effect

Orthopedic doctors recommend wearing such insoles for 90% of people. They are needed in childhood, when the feet are just forming, and are indicated for adults who are forced to stand, walk, or play sports for a long time. To avoid having to get rid of an advanced illness later, purchase arch supports and other models of winter orthopedic insoles for prevention. The correct product will restore the shock-absorbing functions of the feet and minimize the load on the musculoskeletal system. It has been proven and tested in practice - the systematic use of winter orthopedic inserts, instep supports, and heel supports eliminates pain in the spine and joints. Yes, and there are no problems with the purchase.

Today you can buy orthopedic insoles from Luomma and other manufacturers in one click at reasonable prices. We choose insoles for winter shoes with knowledge of the matter. You can purchase already finished goods or order the production of custom insoles from the manufacturer. Before purchasing, pay attention to the materials. Natural wool is preferable; it preserves the natural microclimate around the foot, the feet do not sweat. The size of a full liner, half-insole or silicone heel pad simply must match your shoe size - 35, 36, 37 and beyond. If an insole is needed to correct flat feet, the pelot must be located in the right place, otherwise wearing it is useless. Measure all the necessary distances to match the parameters of the product with your foot. Check that the insoles correspond to the sizes in the specifications, whether the code you need is available. If you have complex problem- transverse flatfoot of the 3rd degree, one leg is shorter than the other, neuroma, consult an orthopedist. Only a doctor can help you purchase the right model. With the recipe you receive, it is very easy to buy Luomma or other orthopedic insoles, taking into account the characteristics of the disease.

We wear orthopedic insoles with pleasure

Discomfort is possible when wearing winter corrective insoles. Its standard duration is 1-2 weeks. It’s easiest for your feet to get used to individually selected insoles. If the discomfort in the longitudinal-transverse arches of the foot does not go away within this period, consult an orthopedist. Once your feet get used to it, the insoles can be worn constantly. It is acceptable to use them even in indoor slippers. The duration of daily wearing is determined by the doctor, especially in children. It depends on age, degree of transverse flatfoot or other disease.

A separate topic - orthopedic insoles for children

To many modern parents the diagnoses are well known - flat feet, plano-valgus deformity, osteochondropathy of the calcaneus. Doctors usually prescribe complex treatment, including massages, gymnastics, and special procedures. And one of the purposes for a child is to wear children's winter insoles. They ensure the correct position of the child's foot, with all its curves, arches and contours. Insoles in children's shoes are needed both for a preventive effect and for treatment, especially in borderline conditions.