Twenty-ninth week of pregnancy no. Twenty-ninth week of pregnancy: “Mom, I'm laying my head down! The state of the expectant mother and discomfort

Maternity leave will begin very soon, because the 29th week of pregnancy has come. The very time has begun when you can think about rest, and the pleasant troubles associated with preparing for the upcoming birth. At this time, the baby has already grown significantly, and in the next two months he will triple his body weight and grow another 20 cm.

What happens at week 29

This period is characterized by active movements of the baby. The expectant mother can already feel all his movements through the front wall of the abdomen. The kid actively gesticulates, pushes his knees and elbows, and also hiccups. This is due to the ingestion of fluid and contraction of the diaphragm. The woman feels the baby's hiccups as a slight vibration in the abdomen.

The uterus, with its growth, strongly compresses all the surrounding organs. This not only leads to painful sensations in the back and abdomen and a change in gait as a result of a shift in the center of gravity, but also to increased urination (especially in the evening and at night).

Other symptoms of pressure from the uterus on nearby organs are heartburn, nausea, shortness of breath, and breathing problems. To prevent such unpleasant signs of pregnancy, you should eat often and in small portions, as well as rest more.

By the twenty-ninth week, the child grows even more and is similar in size to a head of cabbage. Its height from the crown to the heels is 37 cm. And the weight of the child at the 29th week of pregnancy is 1250-1350 g. But these are only reference average values, from which the height and weight of the baby at this time may differ.

In addition to the uterus and the baby, the belly of the expectant mother continues to grow actively, which every day brings more and more discomfort. A pregnant woman already needs help to put on shoes, and prolonged standing is reflected in back pain.

Changes in a woman's body

The female body in the 29th obstetric week of pregnancy is actively preparing for the upcoming birth of a child:

• False contractions appear, which are felt by periodic tone and "petrification" of the abdomen. They prepare the uterus, baby and cervix for the upcoming delivery. They usually do not cause much discomfort to the expectant mother. In the event of severe cramping pains accompanied by bleeding, an ambulance should be called immediately.
• Breast enlargement as a result of the expansion of the milk ducts... Therefore, on the mammary glands, the venous pattern is more and more clearly visible, and colostrum begins to ooze from the nipples. It is a highly nutritious liquid that is designed to feed the newborn before milk arrives. It is not recommended to squeeze colostrum from the breast at this time, as this can lead to premature birth. If such discharge stains your underwear, it is recommended to use special breast pads.
• Due to the stress on the body, a pregnant woman may have hot flashes and increased sweating... Therefore, the expectant mother will have to carry out hygiene procedures much more often. At the same time, do not forget that taking hot baths can provoke premature birth or cause an increase in the load on the vessels and heart, surges in blood pressure and lack of air. In this regard, it is better to confine yourself to a shower.
• Twenty-ninth week of pregnancy is characterized by poor sleep... This is due to a big belly and a woman's fear of childbirth. Also, a close bond is formed between mother and child, which strengthens maternal instincts. This leads to the fact that the dream of the expectant mother becomes very sensitive, and she wakes up from any sound. After the birth of a baby, this instinct allows even a very tired woman to hear the cry of a hungry baby.

The expectant mother may feel pain in the abdomen, groin and pelvis, which is associated with tension in the ligaments that hold the uterus. As a rule, such pain is acute and short-term and occurs during sudden movements. This pain usually diminishes towards the end of pregnancy.

Stirring

Every day a woman feels the baby's movements more and more clearly. Due to the fact that the space in the uterus is becoming less and less, the child no longer tumbles in his house as before. All of his movements are now mostly kicks and pushes. If a baby pushes in the lower abdomen at 29 weeks of gestation, and does not kick in the ribs, then most likely he has not yet taken the correct position before giving birth.

Uterus and weight at 29 weeks gestation

The fundus of the uterus is located on the palm above the level of the navel and at a distance of 29 cm from the pubic joint. It increases in size and becomes very heavy, which the expectant mother can feel when walking or sitting for a long time.

The normal weight gain by this time should be about 9-11.5 kg, which depends on the individual characteristics of the woman. Expectant mothers who had a low body mass index before pregnancy tend to gain more weight than plump women.

It is important to monitor throughout the third trimester for weight gain, which should not be more than 300-400 g per week. If this parameter is exceeded, the doctor will recommend that the expectant mother give up the use of baked goods, sweets and pastries.

What happens to the stomach

The baby at the 29th week of pregnancy has become even larger and still has a little free space. Therefore, his movements become more and more distinct every week, and the mother can already understand how the child is located and with what parts of the body he hits the front wall of the abdomen and internal organs.

An increase in the abdomen at this time can be different for all women. Usually in the second and subsequent pregnancies, it is already quite large at the twentieth week. Also, the size of the abdomen depends on where the placenta is attached. It is usually located on the back of the uterus, in which case the abdomen has standard dimensions.

Fetus at 29 weeks

A 29-week-old baby looks almost the same as it will be at birth. The fluff is gradually disappearing from the skin, but it is still covered with a small amount of primordial lubricant, which protects it from amniotic fluid and other external factors. Closer to the time of delivery, this lubricant will also practically disappear. It will remain exactly as much as is necessary for a comfortable passage through the birth canal and birth.

The child's body becomes more and more strong and viable, at birth at the twenty-ninth week the chance of a successful outcome is already 90%. In this case, the child's body acquires the proportions with which he will be born.

Subcutaneous fat is actively developing, and the baby's skin becomes smoother, not as wrinkled as before. But the proportion of fat at this time is only 4% of its total mass. In the future, body fat will participate in thermoregulation, but even in full-term babies, this process is improved only after birth.

The fetus at the 29th week of pregnancy already has its own immunity, immunoglobulin and interferon are produced in its body. They help him resist microorganisms, viruses and bacteria, which allows the baby to survive in a non-sterile environment after birth.

During this period of pregnancy, the baby has a well-developed digestive system, the intestines and gallbladder are working, and the kidneys produce about half a liter of urine per day. Enamel formation ends on the teeth by the twenty-ninth week. Calcium is actively consumed from the woman's body, which can lead to a deterioration in the condition of her own teeth.

The main development of the fetus at the 29th week of pregnancy is almost over... Now all systems and organs are being improved and prepared for the coming life outside the womb.

Discharge from the genital tract

Discharge normally has a light or transparent color without a pungent odor and additional inclusions.

In some women, amniotic fluid leaks at 29 weeks of gestation. This may be indicated by watery discharge, which usually intensifies with the horizontal position of the expectant mother.

Bloody discharge at this time indicates preterm labor or placenta previa. They can also appear in the presence of hemorrhoids, which are usually exacerbated in many expectant mothers.

When an infection is attached, the discharge may turn green or have a purulent character.

In case of bloody discharge, especially accompanied by pulling and cramping pain, or if you suspect that amniotic fluid is leaking, you should immediately consult a doctor.

Possible problems at 29 weeks pregnant

The seventh month of pregnancy is one of the most important, so a woman should be careful about her health. An enlarged belly in the third trimester is a lot of trouble: the uterus and the fetus can press on the vena cava, which supplies the lower limbs. The condition is exacerbated in the supine position. This can cause an increase in blood pressure as a result of impaired blood supply, and also lead to loss of consciousness.

Other problems of this period are:

• failure of the placenta to function;
• ismtico-cervical insufficiency, manifested in the premature opening of the cervix;
• pathology of amniotic fluid, manifested in polyhydramnios and low water;
• the threat of premature birth. Pregnant women with twins are at increased risk of premature birth. Therefore, such women should even more carefully monitor their secretions and condition;
• gestosis and swelling;
• diabetes;
• anemia can manifest itself in dizziness and pallor of the skin.

Due to the increased pressure of the uterus on the intestines, stool disturbance may occur, manifested in the form of constipation. This delicate problem may not seem so dire at first glance, but it is fraught with danger, especially in the third trimester. Strong straining can cause premature birth, as well as provoke the onset or exacerbation of hemorrhoids.

In addition, an overcrowded intestine sometimes causes uterine tone, which threatens the bearing of a baby. To avoid negative consequences, all foods with a fixing effect should be excluded from the diet.

Necessary medical tests

Analyzes and examinations at the 29th week of pregnancy:

• a blood sugar test to prevent diabetes mellitus in pregnant women;
• progesterone level;
• hemoglobin level for early detection of anemia;
• analysis of the conflict between the Rh factors of the mother and the fetus.

If any complications and pathologies are detected, the doctor can prescribe treatment in a timely manner. An ultrasound examination at the twenty-ninth week is carried out only if indicated.

Uzi

You should be aware that the 29th obstetric week of pregnancy is not planned for ultrasound examination, but for medical reasons, an examination can be performed. And also ultrasound during this period of development of the baby can be carried out at the request of the woman herself.

The doctor uses the equipment to determine:

• Body weight and growth of the baby, as well as the development of his organs and systems;
• Placenta maturity, its location;
• Amniotic fluid quantity and quality;
• Child activity;
• Baby's heartbeat.

At 29 weeks of pregnancy, the doctor can use the device to determine the location of the fetus. During this period, the child should already take the correct position with his head down, which is called the cephalic presentation. In the event that the baby is in the pelvic or transverse position, the doctor may prescribe special exercises to help the child take the correct position.

With the help of ultrasound, the doctor will be able to determine the conditions that threaten the bearing of pregnancy and the health of the child. Upon detection of pregnancy pathologies, the doctor prescribes appropriate treatment, which significantly reduces the risk of premature birth.

Sex at week 29

So that the 29th obstetric week of pregnancy does not end with premature birth and other negative consequences, one should remember about contraindications to intimacy.

Contraindications for intimate relationships in the third trimester:

• increased uterine tone;
• polyhydramnios;
• multiple pregnancy;
• the threat of premature birth;
• high blood pressure.

In their absence, the couple may not deny themselves intimacy, while the poses should be as comfortable and convenient as possible for a woman. It is also important to monitor the intensity and activity of sex, as it can cause an increase in uterine tone and premature birth.

What to look for

• Despite the fact that from the 29th week of pregnancy, the development of the fetus has already been almost completed, all its organs and systems continue to improve. Therefore, in order not to harm the proper development of the baby, any medication is prohibited without a doctor's prescription.
• It is important for an expectant mother to be attentive to the state of her health and to prevent the appearance of edema. It is necessary to ensure that the amount of liquids drunk (including compotes, soups and fruit juices) corresponds to the volume of urine. Otherwise, it will indicate fluid retention in the body and the onset of gestosis.

• To prevent compression of the vena cava and deterioration of the blood supply to the lower extremities, it is advisable for the expectant mother to sleep on her side.
• In the third trimester of pregnancy, any allergenic foods, spices and salt should be excluded from the diet. This will reduce the amount of edema, as well as increase the resistance of the child's body to allergens.
• It is important to evaluate and count movements at week 29. Too rare or, on the contrary, active movements may indicate the baby's discomfort. Therefore, when changing the nature or frequency of movements, you should consult a specialist. If the movements and pushes of the child bring uncomfortable and painful sensations, it is advisable for the expectant mother to lie down, stroke her stomach and talk to the baby. This will help calm him down.
• Every day it is advisable for a woman to walk and spend at least 30 minutes in the fresh air. Indeed, for various reasons, the baby may not have enough oxygen.
• Some women during this period of pregnancy may experience leg cramps associated with a lack of calcium and potassium. To relieve pain in the presence of a convulsion, special exercises should be performed. It is necessary to carefully stretch the leg, seized by a spasm forward, then slightly stretch the foot with your hands and slowly pull the toe towards you. After that, the traction should be slightly weakened and similar movements should be repeated again.
• It is recommended to wear loose clothing made from natural fabrics and comfortable shoes.

How many months in the 29th week of pregnancy

Many women are confused about their term and want to know which month is on the 29th week of an interesting position.

To calculate, you should know that there are several methods for determining the duration of pregnancy. For example, the embryonic month begins when the baby is conceived. It is very difficult to make accurate calculations in this case, because many of the fair sex do not even know on which day of the cycle they ovulate.

Therefore, gynecologists agreed to make calculations according to the obstetric method or from the first day of the last menstruation. One obstetric month corresponds to 28 days or 4 weeks. Therefore, the twenty-ninth week of pregnancy is considered the beginning of the 8th obstetric month (7 months and 1 week).

If we take into account the usual calendar month, then it turns out that 29 weeks is 6 months and 3 weeks. The age of the fetus during this period is about 2 weeks less than the obstetric period and is 27 weeks.

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At the 29th week of pregnancy, the baby grows and develops to the delight of the mother. Every moment of his intrauterine life is filled with meaning. Being in the mother's womb, the baby learns to interact with the outside world by all means available to him. The development of the nervous system and internal organs does not stop for a minute. The woman's body is gradually preparing for the upcoming birth, mobilizing all available resources.

Fetal development

The weight of the baby at the 29th obstetric week is 1100-1200 g, the body length is 35-36 cm. The rapidly growing fetus is getting closer and closer in the mother's womb. The movements remain strong, confident, but not so sweeping. At this time, the fetus can take a certain position in the uterus - with the head or buttocks down. The likelihood of a complete coup is getting smaller every day.

The skin of the fetus acquires its characteristic pale pink color. Lanugo, the primary vellus hair, gradually disappears. On the shoulders and back, the amount of vernix is \u200b\u200breduced. The accumulation of adipose tissue continues, especially in the abdomen, in the natural folds of the skin and around the joints.

The digestive system of the fetus is ripe to start digesting breast milk. Children born at this time can already breastfeed on their own. The fetal heart continues to work, pumping blood through the vessels. The heart rate at 29 weeks is 120-160 beats per minute.

The development of the fetal nervous system continues according to a given program. The kid is already trying to independently regulate the temperature of his own body and maintain it at the required level. Fetal reflexes are improving every day. The baby knows how to distinguish between individual sounds, reacts to bright light, recognizes the taste and smell of amniotic fluid. Perceiving new information through the senses, the child is able to memorize and analyze it at the most primitive level.

Woman's condition

The total weight gain at 29 weeks is 6-7 kg. The uterus is just above the navel. The protruding tummy is noticeable enough so that others do not have a shadow of doubt about the woman's status. From the enlarged breast, colostrum, primary milk, can be released drop by drop.

The rapid growth of the abdomen provokes the appearance of stretch marks on the skin. Moderate itching is very characteristic due to hyperextension of the skin. Itching is worse in hot weather and when wearing synthetic clothing. During this period, it is recommended to use moisturizers containing a large amount of vitamin E. Special creams will also help prevent the appearance of stretch marks or reduce their severity on the skin.

Fetal movements at week 29 are felt very well. On average, the expectant mother perceives up to 10 baby movements every hour. For 4-6 hours in a row, the child can sleep and not let know about himself. Baby's movements are felt in the lower abdomen, in the navel and under the ribs. Too active or, on the contrary, rare fetal movements may indicate the development of chronic hypoxia and damage to the nervous system. In this situation, you need to see a doctor.

Possible problems

Pregnancy is a time of increased stress on the body. Internal organs forced to work in emergency conditions do not always cope with their task. Various health problems arise, accompanied by discomfort. Violation of the body's adaptation to pregnancy leads to the appearance of the following symptoms:

Indigestion

Heartburn, heaviness in the stomach, bloating, constipation - all these problems begin to haunt the expectant mother at the end of the second trimester of pregnancy. The unpleasant sensations intensify with each week. The rapid growth of the uterus leads to compression of the stomach, intestines and liver, which provokes the appearance of certain discomfort. Compliance with a diet helps to alleviate the condition, in particular, avoiding spicy, fried and fatty foods. Physical activity (yoga, gymnastics, swimming) also helps to cope with digestive disorders during this period.

Pain in the spine and pelvic bones

An increased load on the spine leads to an exacerbation of osteochondrosis and the appearance of painful sensations in the lumbar, thoracic or cervical spine. The growth of the uterus and an increase in the size of the fetus provokes a stretching of the pelvic ligaments and the occurrence of pain in the sacrum and perineum. Remedial gymnastics under the guidance of an experienced trainer will help to get rid of discomfort during pregnancy. Relief comes when wearing a special support bandage.

Phlebeurysm

Decreased venous tone and stagnation of blood in the vessels leads to the appearance of small reddish stars on the lower extremities. Over time, in place of the asterisks, dilated, tuberous veins appear. There are swelling in the legs, pain when walking, night cramps. Increased blood clotting with varicose veins can lead to thrombosis.

For the prevention and treatment of varicose veins, experts recommend wearing compression underwear throughout pregnancy. Special stockings are worn for natural and operative childbirth. If necessary, the doctor may prescribe additional drug therapy.

Toning the uterus

A short-term increase in uterine tone at a period of 29 weeks is not dangerous for a woman. The body of the expectant mother prepares for childbirth, and the uterus, like any muscular organ, contracts from time to time. Most often, hypertonicity occurs with active fetal movements, prolonged immobility or physical exertion. The contractions of the uterus should not be too painful. The increased tone quickly disappears after rest or a change in body position.

A prolonged increase in the tone of the uterus may indicate the threat of premature birth. A child born at this time is already able to breathe on its own, but he still needs some support. Nursing premature babies is possible only in a specialized department.

Surveys

Regular doctor visits continue at 29 weeks. In the normal course of pregnancy, it is sufficient to visit your doctor once every two weeks. In case of any discomfort, it is necessary to see a doctor as early as possible.

What does the doctor do at each appointment?

• assesses the general condition of a woman;
• determines weight gain over the past two weeks;
• controls blood pressure;
• measures the height of the bottom of the uterus and the circumference of the abdomen;
• listens to the fetal heartbeat;
• evaluates the results of the analyzes received;
• gives recommendations for the next week.

A doctor's appointment lasts 15-30 minutes. This is enough to assess the woman's well-being and the condition of the fetus, as well as identify possible complications of pregnancy. The doctor writes all the data of the examination into the exchange card. If necessary, any doctor can get all the necessary information about the condition of a pregnant woman from an exchange card.

Video 29 \u200b\u200bweek of pregnancy

Victoria Nikitina 29.08 15:46

It is extremely important to be careful not to engage in any physical activity during the 29th week of pregnancy. Any carelessness can lead to premature birth. Babies born at this time, although considered deeply premature, are quite viable, already weigh about 1.5 kg and quickly gain weight over the next months. Therefore, in case of a sudden appearance of pain in the abdomen, immediately go to the hospital and when spotting or bleeding appears, it is better not even to try to maintain the pregnancy, but all measures must be taken to give birth as quickly as possible. This will protect the fetus from asphyxia and complications, the most severe of which is cerebral palsy (cerebral palsy). 7 month old babies develop well and do not lag behind in the future. and sometimes they are ahead of their peers in psycho-physical development. You should be guided by a specific condition, because childbirth can be rapid and begin at any time during this stage of pregnancy.

Only a week is left before the start of maternity leave, so you need to prepare for it, complete all the documents and finish all the cases. A little more and you can fully concentrate on preparing for childbirth. In the meantime, we must overcome laziness, drowsiness and clumsiness, and the last week to be like work.

Feel

More and more worries are delivered by the tummy. It becomes larger and interferes with normal movement, lying down and breathing. In addition, a feeling of tiredness and helplessness haunts. Sometimes cramps occur in the legs. Other symptoms of the third trimester are also noted:

• increased appetite;
• enlargement of the nipples and the release of a small amount of colostrum from them;
• frequent movements of the child, which no longer look like tickling, but like real kicks, often painful;
• some women experience urinary incontinence when coughing, sneezing, laughing, etc. In this case, you must immediately begin to perform Kegel exercises.

Internal organs continue to shift under the onslaught of the growing uterus. This leads to heartburn and indigestion. In addition, many women experience drowsiness and distraction.

Physiological changes

The load on all organs of a woman continues to increase. This leads to back pain, indigestion and breathing problems. All these troubles are absolutely normal, and will pass after childbirth. The baby also continues to gain weight and prepare for life outside the mother's body. It is already difficult for him to somersault in the uterus, but he wants to move, so his mother can receive very tangible blows from the child.

What happens in a woman's body?

The blood volume of the expectant mother increases very much, and under other circumstances it could threaten a heart attack or stroke. But now the body is protecting itself by lowering blood pressure. Bulging veins may appear on the arms, legs, abdomen, or other parts of the body. This is also a consequence of an increase in blood volume, as well as a possible decrease in hemoglobin levels.

If the doctor finds you have signs of anemia, you will need to adjust your diet, introduce more iron-containing foods into it. If this does not help, you will have to take medicine.

Changes in the child's body. How does the baby develop?

The baby is already practically formed, but before leaving the cozy mother's tummy, he needs to grow up, and his organs and systems must be thoroughly prepared for an autonomous existence. But even now he has already achieved a lot and is able to:

• The child can distinguish the voices of people, for example, when mom is talking to him, and when dad.
• The skin is almost fully formed, and the layer of fat underneath is getting thicker.
• The amount of cheese-like grease gradually decreases.
• The vellus hairs (lanugo) disappear on the body.
• The surface of the whole body becomes sensitive.
• The lungs are almost ready to go. If the baby is suddenly born now, then it is quite possible that he will be able to breathe on his own.
• Muscle development continues.
• In the adrenal glands of the fetus, androgen-like substances are produced, which, traveling through the baby's body, reach the placenta. There they are converted to estrogen. It is believed that it is he who stimulates the production of prolactin in the body.
• The formation of lobules begins in the child's liver. Its form and function are being improved. Now its cells are arranged in a strict order typical for a mature organ. The blood supply to the liver also improves, and it gradually takes over the functions of the main chemical laboratory of the body.
• The pancreas completely supplies the body with insulin, but its formation continues.
• The fetus already has its own thermoregulatory mechanisms.

This week, the baby's behavior becomes more complicated, he smiles, sucks his fingers, scratches himself behind the ear and sticks out his tongue. Now mom can easily determine when he is asleep and when he is awake. The child's activity largely depends on the mother's nutrition, her behavior and the amount of oxygen in the blood.

Fruit size

At the end of the 29th week of pregnancy, the growth of the fetus is 37 cm, its coccygeal-parietal size is 26 cm, bipaterial - 73 mm, and the volume of the abdomen is 240 mm. The baby's weight is about 1250 g.

Changes in the mother's body

The main change in the body of a future mother is the rapid growth of the abdomen and an increase in body weight. The pressure on the internal organs increases, which leads to increased urination and problems with the digestive tract, such as constipation. In addition, even minor inaccuracies in nutrition can lead to hiccups. Therefore, it is necessary to give preference to soft food, and hard food must be washed down with water.

Analyzes and examinations

No new tests are usually prescribed at 29 weeks with a normal pregnancy. If you are planning to visit your doctor, then you will need OAM. During the appointment, the doctor will necessarily measure the height of the fundus of the uterus, the volume of the abdomen, weight and blood pressure. Be prepared to be given a bunch of test referrals for the next week.

Objective data

The height of the fundus of the uterus at this time is 29 centimeters. Slight deviations of one or two centimeters in either direction are not a dangerous sign if growth is noticeable in dynamics.

It is important to monitor the presence of edema. If rings or shoes suddenly become too narrow, you need to tell your doctor about it.

Ultrasound examination

Usually, no ultrasound is done this week. But if the doctor decides to do it now, he will already be able to determine the sex of the baby with an accuracy of 100%. When conducting an ultrasound scan, be sure to pay attention to the condition of the placenta. It should be 29 mm thick and at zero maturity.

The doctor necessarily examines the baby's organs and parts of his body, studies their development and compliance with norms. If a lack or excess of fetal body weight is found, the nutritional correction of the pregnant woman will be carried out.

The heart of the baby is necessarily examined and the speed of his beating is assessed. With a noticeable excess of the norm, a Doppler study of the umbilical cord vessels is prescribed. If it is violated, it leads to oxygen starvation of the fetus.

HCG at 29 weeks gestation

The normal hCG level still fluctuates between 2700 - 78100 mIU / ml.

HCG table by week of pregnancy

Factors affecting the fetus

In the third trimester, the fetus is practically formed, so it is no longer so easy to disrupt its development. In addition, it is protected by the placental barrier, which is able to retain harmful impurities that have entered the mother's blood. But there are substances that can penetrate the placenta and cause serious damage to the body. These include:

• Alcohol. Ethanol is a poisonous substance that leads to poisoning even in an adult organism. It can cause fetal malformations and destroy cells.
• Nicotine. Smoking leads to vasospasm, and this is fraught with oxygen starvation for the baby. In fact, he is simply suffocating in his mother's womb. Children of mothers who smoke are usually underweight, developmentally delayed and often sick. In addition, they are born already addicted to nicotine, and in the first days they have to go through a real "withdrawal".
• Narcotic drugs. It is impossible to predict their effect on the fetus, since no one has conducted relevant studies. It is known that drug use often leads to serious fetal development disorders and even death.
• Medicines. There are comparatively safe drugs that have minimal or no effect on the fetus. If necessary, the doctor can choose the appropriate treatment. But self-administration of any medication is prohibited.

In addition, exposure to aggressive chemicals must be avoided. These include paints and varnishes, some detergents, etc. It is dangerous to be exposed to ionizing radiation.

Possible complications of pregnancy

This week the size of the fetus increases dramatically, so you need to monitor your diet and, if necessary, adjust it in time. Lack of vitamin D at this stage may in the future provoke the development of rickets in a child. Lack of calcium in food leads to its leaching from the walls of the vessels of the mother's body. This causes hemorrhoids and varicose veins.

Gaining excess weight is a significant danger. A slight excess of the norms only leads to annoying changes in the figure of the mother. But a large number of extra pounds causes postpartum obesity and even metabolic syndrome, leading to diabetes and other complications.

The reasons for its appearance are not fully established, there is a version that substances appear in the mother's blood that can destroy blood vessels and make microscopic holes in them. Through them, plasma and protein enter the tissues, causing edema. Often outwardly, it is not noticeable, but weighing will show a sharp increase in body weight. The same holes appear in the vessels of the kidneys, so plasma and protein enter the urine. This can be seen with a general urinalysis (OAM).

Intimate life

With a normal pregnancy and a woman's well-being, sexual intercourse is not contraindicated. But some care must be taken to avoid pressure on the abdomen.

Prohibited intimate relationships with placenta previa, isthmic-cervical insufficiency, multiple births and in some other situations, which the doctor should warn about.

Physical activity

You should reduce your activity this week a little, you cannot walk and stand for a long time, especially - run or jump. Unhurried walks and any exercise for pregnant women are allowed. You can go to the pool or do breathing exercises.

Kegel exercises are very useful at this time. They train the muscles of the pelvic floor, which allows you to recover sooner after childbirth and prevents urinary incontinence in the later stages.

Medicines and medical procedures

During pregnancy, you should try to avoid any medical intervention in the body. The use of drugs is possible only if absolutely necessary. In the third trimester, the use of almost all local drugs, drugs to normalize blood flow and blood pressure, antihistamines and anti-inflammatory drugs is allowed. But the doctor should prescribe them.

Possible problems

The main problem of almost all women in the third trimester of pregnancy is the belly and large body weight. They do not allow normal movement and cause constant fatigue. You cannot deny yourself a vacation. If possible, you need to lie down for a while or even fall asleep.

Sweating often increases this week. After giving birth, everything will return to normal, but for now you have to be patient, take a shower more often and choose clothes made from natural fabrics.

Discomfort can be caused by the discharge of colostrum from the breast. It can be wiped off lightly with a napkin or special pads can be used. It is strictly forbidden to squeeze colostrum from the breast. This can cause contractions of the uterus and the threat of premature birth.

Video about 29 weeks pregnant

The twenty-ninth week is the beginning of the last trimester of pregnancy, when both organisms (mother and baby) will most actively prepare for an important event in their life - birth. The chances of surviving a child born at this stage are almost 90%.

A small organism is already capable of functioning outside the mother's womb, but it is still gradually being completed and continues to gain weight.

1. Internal organs

The active formation of subcutaneous fat continues. The immune system is already up and running. The teeth begin to become covered with enamel. The taste buds are already so developed that the baby tastes everything that the mother tries. He even makes a funny face if he doesn't like something.

2. Locomotor activity

A little acrobat is unlikely to be able to make such somersaults in his cramped house as before. But the woman will feel the jolts with small fists and tiny heels everywhere.

3. General indicators

Now the little hero will stop growing a little, as he will gain weight: his height will be at around 40–42 cm, and the weight can be up to 1250 grams.

The last trimester of pregnancy is especially difficult for a woman, both literally and figuratively.

Feeling pregnant at the twenty-ninth week

The growing belly interferes with the pregnant woman both from the outside (and it is difficult to walk, and you cannot lie comfortably, and you cannot bend over), and from the inside (the uterus presses on all adjacent internal organs, constraining them). Even if a woman went through the entire pregnancy without feeling any special problems, now she will surely feel the full weight of her precious burden. Well-being at the 29th week will not be so easy:

• heartburn will sometimes be simply unbearable;
• will be disturbed by temporary Braxton-Hicks contractions (training);
• constipation, swelling, shortness of breath, lower back pain - now constant companions until the end of pregnancy;
• frequent bouts of fatigue and relaxation show a woman when she needs to take a breath and rest.

The situation is further complicated by the fact that a pregnant woman still has to go to work. Despite all these hardships, the expectant mother is looking forward to the appearance of the little one and rejoices at every new push from the inside. Moreover, many are already accustomed to such a state and know how to cope with certain difficulties.

Action plan for 29 weeks pregnant

More frequent visits to the doctor will only be beneficial.

A visit to the doctor in the twenty-ninth week of pregnancy

The gynecologist will continue to monitor the parameters of pregnancy, appoint more if necessary, answer questions and give the necessary recommendations.

No matter how hard the last trimester of pregnancy begins, the expectant mother needs to protect herself from any injuries and illnesses, prepare herself mentally for the upcoming birth and be only on a positive wave, thinking about her long-awaited baby.

At the 29th week, the fetus weighs 1.5 kg. Its length is 41 cm.

The fetus develops the first conditioned reflexes: with a sudden loud sound in the woman's abdomen, the fetus blinks its eyes and begins to move its arms and legs, responding to external stimuli.

Hearing begins to function - captured external vibrations are converted into nerve signals that enter the brain. Experts believe that in the previous period of intrauterine development, the fetus "heard" due to the specific properties of the skull bones.

This week, as a rule, the position of the fetus in the uterus is determined. Usually he is placed upside down and does not change his position anymore, although in some cases this is possible.

The fetus is already practically indistinguishable from newborn babies. The vessels no longer show through his skin, and the vellus hairs disappear almost completely.

What's going on with mom

At the 29th week, the height of the uterus is 28 cm. Its cervix is \u200b\u200ba continuation of the vagina, and is directed back towards the sacrum. Closer to childbirth, the direction of the cervix should change.

The woman's body begins to prepare for childbirth. Muscles and ligaments relax, which can cause pain, spasms, and other discomfort. Dyspnea, heartburn and swelling that appeared earlier continue to annoy the expectant mother.

Total weight gain over pre-pregnancy weight by week 29 is 8-9 kg. The abdomen continues to grow with the fetus, but the maximum allowable weekly weight gain is small: only 300 g per week.

What is important to know

An increase in weight of more than 300 g per week may indicate gestosis (late toxicosis). This condition is accompanied by an increase in pressure, the appearance of protein in the urine, headaches and edema. In some cases, the woman will be advised to be admitted to hospital to avoid an adverse pregnancy outcome.

To avoid gestosis, doctors advise to exclude salty, spicy and fatty foods from the diet, since these foods provoke fluid retention in the body. At the same time, you should control the amount of fluid you drink and the fluid excreted from the body. If the difference is more than 300 ml, the probability of gestosis is very high. In this case, the woman is likely to be hospitalized.

The risk of placental abruption continues. In the event of an unfavorable combination of circumstances, it may be necessary to initiate an emergency delivery.

What tests and examinations are needed

At the 29th week, as before, each visit of the pregnant woman to the doctor is accompanied by weighing, measuring pressure, monitoring the fetal heartbeat. In addition, the doctor will check the tone of the uterus, measure the belly, ask the woman about the nuances of well-being and the details of the diet. Additional tests may be prescribed if there is a suspicion of gestosis and placental abruption.

Moderate exercise remains desirable, but more rest is now needed.

Proper nutrition of a woman at this time implies fractional meals in small portions (this will help to avoid heartburn), an abundance of vegetables, fruits, dairy products, meat, fish and cereals. Sweet, salty, spicy, fried, smoked and marinades should be avoided. It is also better to refuse salt. In this case, it is advisable to drink about 1.5 liters of still water per day.