Double chin in women. Causes of the emergence and prevention of the second chin

Double chin has not already spoil the mood of many women, forcing them to feel less confident. Especially this problem affects women aged, the excess weight of which is an inademonine. This article will tell about the reasons for the appearance and methods of getting rid of the double chin.

What are the reasons for the appearance of a double chin in women?

The second chin does not appear by itself, the foundation for its appearance we are we ourselves, sometimes the most commonplace way.

Excess weight

When a woman begins to add in weight, on a small area of \u200b\u200bthe skin under the chin, they begin to accumulate fat deposits, Toxins and water. As a result, the chin disperses.

Anatomy

It happens that in some people between the line of the neck and the jaw, due to the characteristics of the anatomy, it turns out a small angle. If adding it to this and habit, it leads to the appearance of a second chin.

Age

With age, the second chin is also possible. This is due to the fact that the processes of cellular metabolism slow down, which leads to a decrease in the tone of the jaw muscles, as a result of which the skin on the chin saves.

How to get rid of the second chin at home

These tips will be useful not only to the owners of the second chin, but also those who want to prevent his appearance.

Diet and Sport

If the reason for the appearance of a double chin is overweight, exercise and diet will help it help it. In this case, you will have to abandon sweet, greasy and flour, and sign up to the fitness club. Fitness, yoga, aerobics, dancing, simulators are your skip to the world of beauty.

Massage and self-control

Do not narrow. Stop looking under your feet, straighten your shoulders, breathe on the full chest, and go with a high head. It will make a double chin less noticeable. If you have problems with posture, then get rid of them will help you courses of manual therapy and massage.

Cosmetics

Competently selected cosmetics will help solve the problem with the second chin. Such funds should include:

fat burning substances, as well as components output toxins (caffeine, cocoa and substances that stimulate the production of collagen and elastin);
substances leading the muscles of the face in tone (peptides, plant extracts, moisturizing skin elements, omega-3 and omega-5 fatty acids);
substances helping to cope with skin decreasing (hyaluronic acid, antioxidants and various oils)

Exercises for getting rid of the second chin

Just a few exercises will help you get rid of the second chin or prevent its appearance. Perform them every day, and very soon you will notice the result.

Lying on the back, lift your head and fix it for 30 seconds, then return to its original position. This exercise must be repeated 20 times.

Next exercise are standing. Hands need to put on the shoulders, and pull the head as much as possible, while not to raise your shoulders. Then you need to relax the muscles of the neck and repeat this exercise 10 times.

Through the muscles of the jaw will help the pronunciation of sounds "y" and "and".

The next exercise is running sitting. Hands need to patch the chin and try to lower the chin as low as possible, counteracting the hands. You can perform such an exercise many times throughout the day, as soon as this possibility appears.

The problem of many beauties is the "second" chin. Fat accumulation at the bottom of the chin can happen from any person. It does not always appear in people with overweight, although most often found in full, but slender girls also face this cosmetic problem. Why appeared a second chin, the causes of the appearance of women are different.

Why dual chin appears in women

There are quite a few reasons for the appearance of excess chin. Therefore, before proceeding with the cardinal measures, you should find out.

Hereditary predisposition - frequent cause. Many generations of families have the genetic structure of the facial muscles.
The weakness of the facial muscles is a common factor that can be eliminated using exercise.
Obesity - Full people often have a cluster of fat in the chin area.
Diabetes is a provoking factor of poor absorption of glucose. As a result, the deposition of fatty messages can develop.
Not proper nutrition - Excessive use of oily, flour, salty products can provoke the appearance of a double chin.
Sleep at high pillows - violates the anatomical structure of the neck.
A sharp weight loss - can weaken the muscles, which will also lead to the formation of the "second" chin.

Such reasons as overweight and muscle weakening are easily eliminated. In some cases, cosmetology assistance is required.

How to remove the second chin at home

Of course, any beauty cannot afford to have a detail, spoiling her unique appearance. Cosmetology comes to the rescue. Currently, a fairly wide selection of measures and means to combat the formed fat layer at the bottom of the chin.

The most affordable method of correction of the chin contour are exercises to strengthen the muscles on the face. Available method are contrasting compresses, massage moistened in saline solution Cotton towel, which, after wetting, need to dry. For ten minutes, it is necessary to slap them by the chin.

Modern manufacturers offer special simulators massagers for chin. This corrector allows you to pull up the oval of the faces and the contour of the chin. It has a springing mechanism that creates the power of resistance when pressed by the chin on the nozzle.

Among the popular grades, the following brands can be distinguished:

NECKLINE SLIMMER - average price 400-800 rubles.
Bradex - average price of 300-500 rubles.

At home, you can make a special gymnastics aimed at strengthening the facial oval. The head can be rotated straight-back, right-left.

Effective exercise are the following classes:

The head is right, the mouth is ajar.
The chin with effort is protruding forward to strain the neck muscles.

A regular set of exercises will help quickly remove the second chin at home. Such methods are suitable for women of all ages.

How to remove the second chin in the cabin

Cosmetic salons offer the use of modeling compresses. They are well strengthened facial muscles, contribute to the appearance of a smooth and outlined circuit. You can also undergo a course of procedures for plastic massage. It will remove the swelling, improve blood circulation.

If the chin is very wounded, its standard cosmetic events are quite difficult to remove. In this case, experts offer hardware ways to solve problems. Thus, electrostimulation improves blood microcirculation process, feeds tissue with oxygen. Electrodes are summarized to the desired point, and for ten minutes of the muscle due to the current small current, the exchange processes are accelerated, contributing to the elimination of fat and toxins from the body.

Another popular method is called electrolypolysis. During this procedure, fat is degraded by means of electrical current pulses. When the procedure occurs, a woman can experience unpleasant sensations in the form of tingling.

Plastic surgery is gaining popularity annually. So, for the correction of the chin use a suspender and liposuction. These are rather radical measures to which ladies are going, whose contours have become overly outstanding.

In order not to appear double chin and the contours of the face have long pleased with the surrounding, but also the hostess, it is necessary to know why the second chin arose, the reasons for the appearance of women. Healthy nutrition should be adhere to the use of oily, flour and calorie dishes.

Not only women worry about how they look. Men are also far from indifferent to them appearanceWhich often spoil signs of felting muscles or excess weight. And if the problems arising from the body, it is possible to hide under the cloth until time, then on the face they, with the permission to say, is evident that it does not add confidence when communicating with others. Get rid of the second chin different ways, However, classes in the simulator room require time, and surgical intervention may not afford not all. Nevertheless, it is possible to solve the problem at home with simple exercise complexes.

There is an erroneous opinion that the second chin arises only in full of people. Of course, overweight is one of the main reasons, but in fact they are much more:

Heredity. Fat fold in the chin area may appear due to genetic predisposition.
Age changes. It is known that over the years, the muscles of the face weaken, and the skin loses its elasticity and elasticity. As a result, additional folds appear at the bottom of the person.
A sharp set or weight loss leads to the appearance of a second chin. The reason for changing body weight can be failed to fail in the work of the endocrine system, some diseases, as well as the use of oily or carbohydrate food in a large amount.
Wrong posture and stuff. A modern man spends a long time at a computer, as a result of which the head is tilted under long time. This leads to accusation of the skin and the emergence of the second chin.
Sleep at high pillows contributes to the accumulation of excess fat at the bottom of the face.

How to deal at home

From a medical point of view, the second chin is big cluster Fat cells in the chin area. To eliminate them, it is necessary to activate metabolic processes and lymphatic drainage in subcutaneous fabric, as well as stimulate the formation of collagen fibers responsible for the elasticity and elasticity of the skin. It is helped to achieve this:

intensive exercises affecting the muscles of the cervical and chin area;
massage;
training apparatus;
masks;
compresses.

A good help in the fight against the second chin is the right nutrition: for a faster result, increase the number of vegetables, porridge, dairy products, drink distilled water in the diet.

Exercises for elimination of the second chin

There are a variety of sets of exercises to eliminate extra folds under the chin. To achieve the goal, it is enough to pay for classes for 15 minutes daily. Exercises can be performed at any convenient time.

As before every workout, the muscles of the bottom of the face should be rented. To do this, it is necessary to smoothly make the lower jaw movement forward and backward, and then right-left for 8-10 times. After that, you can proceed to the main exercises.

The presented complex is shown on the model-woman. But since classes are equally effective for all people, regardless of sex, the proposed exercises may well use men.

"Scoop". Roth to open and start the bottom lip into the oral cavity, covering her teeth. Tow your head forward. After that, the head should be raised and covered with the mouth, while the position of the lower lip remains the same. Repeat 5-7 times.
"Touch of the nose". To eliminate the double chin, it is important to strengthen the pupping muscles. To do this, relax lips, pull the tongue as far away and try to reach the nose to them. It is necessary to make 5 repeats.
"Turns to the sides." Make a turn of the head in one direction, and the chin pepulate forward. The muscles of the cervical department should be strained. Then turn the head in the opposite direction and also strain the neck. Repetition - 5 times in each of the parties.
"High Kiss." You need to raise your head up, squeeze hard and stretch your lips forward, as if going to kiss someone high. In this position, 5-8 seconds should be left. If the exercise is performed correctly, then a significant tension should be felt in the neck. Then, for 2-3 seconds, the mouth can be relaxed. Exercise is recommended to do 5 times.
"Emphasis". Substitute fists under the bottom of the face. Gradually, open your mouth, while the lower jaw should be omitted and put it on the fists. As soon as the resistance reaches the highest point, delay in this post 3 seconds. After that, the muscles should relax and repeat the exercise 5-7 times.
"Inflated cheeks." You need to dial air into your mouth and inflate the cheeks. Then put pressure on them with palms. In this position, it should be 3-5 seconds, after which the air needs to exhale. Repeat 5-6 times.
"Smiling face". To perform the exercise, it is necessary to squeeze your teeth, and the lips stretch as wide as possible. Language should be pressed on the upper paw. In the chin there should be muscular tension. Exercise lasts 5 seconds, and then you can relax for 3 seconds. Repeat 5-8 times.

Completing the gymnastics, scroll your neck with your palms to improve the blood supply to the neck and return the tone of the muscles.

Video: Complex of exercises from the second chin

Massage

Intensive burning of fat cells promotes massage. During the procedure, blood circulation is activated, the lymphatic modeling is enhanced, which leads to the elimination of the fatty layer.

Before the procedure on the skin you need to apply a cream or massage oil. After that, you can start a massage:

Put big fingers under the chin in the center. Seamlessly dissolve them to the sides: first along the bottom contour of the face, and then to the uches. Stroking should be made at least 5 minutes.
For 3 minutes you need to clamp on the chin with the back of your fingers first on the left side, and then as much time with the right.
With the help of big and index fingers Hands to make skin pinch, moving from the center to the side of the ears for 2 minutes.
Strong massage should be stroking the chin with the back of the brush. Stroking is made alternately with the right and left hand for 2 minutes.

Video: Massage against the second chin

A peculiar massage can be done using terry Towel:

Prepare a salt of sea salt (1 tbsp. Salt on 1 liter of water).
Moisten the towel in it, unscrew it, fold the strip and sort the chin.
After that, make 30 chin cotton.

One of the effective types of massage is vacuum, using glass or silicone jackets with air pumping, which are sold in any pharmacy.

Use of simulator

At home against the second chin, a special simulator can be used, which is equipped with three springs of varying degrees of rigidity. The design of the device is easy to use. The simulator needs to be located between the chin and breasts. After that, you need to open and close the lower jaw. This creates muscle tension at the bottom of the person and helps to eliminate the fatty fold.

Daily classes with a simulator for 2-5 minutes will allow you to get rid of extra folds under the chin for 4-5 weeks.

According to consumer reviews, with proper use of the device, the effect does not cause himself to wait.

Training takes five minutes from strength. The most effective exercise is not to squeeze the chin of the spring (this is more strengthened), but to open the mouth, pressing the lower jaw on the supporting pad. This is already working on the lift of the facial oval. In Facebilding (Selflifting), its own fist is used for these purposes. And personally, this is terribly strained - the knuckles of the fingers unpleasantly rested in the jewish bone. Effect? Yes, naturally, there is. The first changes should be noticeable after 1-1.5 months. Further - on increasing.

kati-Kitty.
http://irecommend.ru/content/myshtsy-rabotayut-foto.

Photo Gallery: Consumer Exercises Kati-Kitty

The device is equipped with springs of different stiffness moving the lower jaw forward-back, the muscles in the chin part are strongly strained so as not to pump the neck, but to eliminate the second chin, the consumer recommends opening the mouth after applying a simulator of the second chin noticeably decreased

Masks for picking chin

To eliminate the second chin at home, men can use various masks with a pull-up effect. During the day before applying the mask and within 24 hours after its use, it is not recommended to shave.

To achieve a greater effect before starting the procedure, it is desirable to perform a set of exercises for the chin or simply warm the skin. This can be done with a terry towel. It needs to be taken in two ends, arrange under the chin and rub the skin, moving the canvas to the right and left 5-6 times.

The duration of the mask is 15-20 minutes. After applying the composition on the skin, it is necessary to lie safely, it should not be accepted.

Composition with laminarium, white clay and aloe juice

The proposed mask is designed for normal skin type.

Ingredients:

laminarium powder - 1 tbsp. l.;
water - 250 ml;
white clay - 1 tbsp. l.;
juice from aloe leaves - 2 tbsp. l.

It is known that laminaria (sea cabbage) and white clay have a strong tightening effect. In addition, these components are struggling with subcutaneous fat deposits. Aloe juice has a moisturizing and soothing effect on the skin. After 6-8, the second chin procedures are significantly reduced in size. For making mask:

Powder Laminaria Fill with water, stirred and leave swell for 30-40 minutes.
Mix white clay and aloe juice and add 2 tbsp. l. Algae Cashitz.
Apply the result on the chin.
At the end of the procedure, wash the mask first with warm water, and then cool.
Apply soothing or moisturizer.

Tightening yeast mask for oily skin

Yeast helps to accelerate the metabolism, enhance blood circulation and saturate the skin with active ingredients, which stimulate the production of collagen and elastin.

Ingredients:

yeast - 20 g;
kefir - 3 tbsp. l.;
egg protein - 1 pc.

The recipe for masks is simple:

Yeast should be added to kefir and stir up to a homogeneous mass.
In the resulting mixture, enter egg protein. Mask is ready to use.

Moisturizing mask with honey, gelatin and glycerin

Ingredients:

gelatin - 2 h.;
water - 6 tbsp. l.;
honey - 3 h.;
glycerin - 3 tbsp. l.

Gelatin as part of homemade leather masks is used as an effective tightening agent. Honey contains several hundred biologically active substances that saturate the skin and rejuvenate it. With the help of glycerin, a moisturizing effect is achieved and the peeling of the skin is eliminated.

Mask is preparing:

In hot water, pour gelatin and stir for 5 minutes.
To the gelatin mass, add honey and glycerin, mix.
Put the mixture onto a water bath and warm it up until gelatin is completely dissolved, and the mass will not work uniform.
Mask cool down to a comfortable temperature and apply to the chore unit with a spatula or brush.
After 20 minutes, the composition should be removed using a soft sponge, moistened in warm water, and then rinse the skin.

Any mask, regardless of its composition, raises the desired effect only subject to regular use, that is, at least 2-3 times a week.

This method of combating double chin will not have its own action on people under 30 years old, as well as with overweight or skin problems.

Compress

The second chin is effectively tightened if you use a contrasting compress from herbs brands.

To prepare herbal beams should be taken:

dry St. John's wort - 1 tbsp. l.;
grinding bark of oak - 1 tbsp. l.;
water - 2 glasses.

To make a compress:

Water boost and pour her herbs mixture.
Put the dishes on the slow fire and keep 10 minutes.
After that, turn off the fire, cover the decoction with a lid and leave to cool down.
Then the decoction strain and divide into two parts.
One half warm up to 58-60 ° C. Moisten a cotton napkin in a hot branch, press and attach to the chin for 1 minute.
Then the other napkin is moistened in the cold solution and also attach to the chin part 1 minute.
Alternate napkins for 10-15 minutes.
After the procedure, the neck should be rinsed with cool water or wipe the ice cube, getting into a dry cloth and apply a moisturizing cream.

Mask-bandage for a face with 3D effect

The regular use of an elastic mask on the face has a smoothing, lymphatic drainage and tightening effect. The mask creates a definite pressure on the skin, which allows you to activate blood circulation and stimulate the splitting of the fatty layer.

In addition, the bandage compensates for the strength of the earthly attraction, under which the skin sagging appears under the influence of years.

A ready-made bandage mask can be completely replaced with elastic bandages.

The mask can be used during the daytime, as well as during sleep. At the active time of day, when the muscles of the face and neck are mobile, the bandage creates some opposition to them and acts as a simulator. At night, the mask holds the muscles and skin, allowing you to reduce the second chin, even if the wrong position during sleep.

Hello! My name is Svetlana. Most likely to write articles on beauty and health, because without health there is no joy in life, and beauty is an integral part of this joy. I want to prompt in your articles how to keep healthy beauty.

There are several ways to get rid of the second chin at home or with the help of surgical intervention. We will talk about the latter a little later, but for now, let's deal with what arsenal means will help.

How to quickly remove the second chin

Exercises

Often, the cause of the second chin in women is the weak muscles of the face - the muscles simply do not sufficiently support the skin that creates such an inesttic fold. There are also good news: your favorite muscles can be brought into a tone with exercises!

Show your tongue

Please, just do not laugh! Take the process seriously. The main thing, lift the moment when one can be in the room, and proceed to physical education. Tighten the neck muscles and in the second chin area are capable, oddly enough, exercises with the language. Stretching your whole strength - try to get to them until the tip of the nose until you feel strong tension. Then, on the contrary, lower the tongue down, as if you want to touch the chin. Repeat several times. And so every day! We assure the result will notice - the skin will tighten.

Patting

From the first exercise immediately proceed to the second - the back of the palm slightly pats the chin, not too much, but noticeable.

Popular

open your mouth

Another effective exercise: Throw the head back, widely open the mouth - so that you feel the strong tension under the jaw. Consider up to 20 and close the mouth very slowly. Repeat several times. Keep in mind that after the correct workout, the sodes will hurt so that you visited the gym!

Massage

If the reason for your second chin is not overweight, but skin declaration, start doing massages. Perhaps you with skepticism should be the idea of \u200b\u200bfighting with such a difficult problem by massage, but you should not rush with conclusions. It really works if not lazy and do every day!

Paging

How to remove the second chin at home? Start the massage with the fact that we apply to the problem zone bold cream. Then the skin must be slightly warm up - do lung plugging so that you feel the influx of blood, but do not stretch the skin.

Honey massage

Honey is traditionally believed effective tool To combat the second chin. If you do not have allergies to this product, then you do not eat it, but better do honey massage! Heating honey on a water bath so that it is not too hot, but became warm and liquid. Then apply to the problem zone and start rising honey from the center to the periphery. Do Massage big fingers - Move from the center of chin to the uches. In total, the procedure should take at least 10 minutes.

Massage using hyaluronic acid cream

Make the skin more elastic will help any cream that contains hyaluronic acid. As in the previous embodiment, we apply to the problem zone and make an intense massage with thumbs.

Salon treatments

If all the methods described above do not give any results, although you honestly performed exercises, you should not despair! Get rid of the second chin quickly, and most importantly, salon procedures are capable.

Mostimulation

One of the right way to remove the provistent chin is my content. Electrical pulses will affect the muscles that without any exercises and massages will make it possible to noticeably tighten the skin. In addition, the myostimulation eliminates the excess fluid in the exposure zone, which means that the hated chin will decrease in size.

Radio wave lifting

This procedure is one of the most popular to get rid of the second chin. The meaning is that the tissue is affected by a special apparatus producing a radio wave of a special range. As a result, blood circulation is improved, cells begin to regenerate, the skin is pulled up, and the volume of adipose tissue, on the contrary, decreases. For a noticeable result, you will have to make 5-10 such procedures.

Lipolyptic injections

Immediately warn: this procedure is quite painful, but the result is worth it - it is lipolyptic injections that make it possible to smash fat cells without surgery, it is often the cause of the selection sagging. You will make several Ukolov with a preparation of Soprano Nir, which splits fat. Only 2-3 sessions, and you will see that the chin has noticeably decreased and the skin pulled it up!

Mini liposuction

The most radical method of combating the second chin is a mini-liposuction that is prescribed only in the most difficult cases. In fact, it is surgical intervention - extra fat fabrics are removed and the skin sagging is eliminated.

In fact, this operation is one of the least traumatic - it lasts about one hour, after which a compression bandage is superimposed, which must be worn within three days. But when the swelling subsides, you will immediately see that from the second chin there is no trace!

Many people do not pay attention to 2 chin, but serous factors who are not worth neglecting are influenced by its appearance. Often by eliminating the reasons affecting the appearance of the second chin, you can improve the appearance. But in most cases, the use of massage, special exercises or plastic surgery is required.

Why are women a second chin appear?

After 30 years, women may have a second chin. It is difficult to hide under clothes either when used cosmetics. The reasons for the occurrence of the second chin in women allocate the following:

features of the body structure (massive jaw, head of the head and neck);
heredity;
incorrect posture (stuff, lowered head);
incorrect position when reading, high pillow;
age changes in the female organism;
hormonal failures;
diseases of the thyroid gland;
excess weight (gaining weight, fat cells accumulate in the neck area, leaving the last turn).

It is important to remember that smoking and consumption alcoholic beverages Worsen appearance skin cover, promote savory.

To look impeccable, it is necessary to analyze whether the risk of the formation of the second chin, and how to take certain measures to take healthy image Life (eat right, play sports).

How to remove it?

To remove the double chin in women, it is necessary to take certain actions. Changed the pillow to such that does not act on the posture, you can detect improvements. It is necessary to visit a nutritionist who will help eliminate the causes of excess weight in women, as an opportunity to remove the second chin. Making special exercises, will allow you to suspend the process of leather timing.

In the cabin, the procedure is carried out by the myostimulation using microtons that affect the muscles of the neck face. Such a procedure is effective in the first sessions. Practice modeling the chin line with contour plastics. The essence of the procedure is that they make a thin needle injection in the deep layers of the skin. The drug is injected under local anesthesia. During pregnancy, or lactation to make injections is contraindicated, as it is not known how the organism will respond to the anesthetic drugs.

A special preparation is introduced, which contains hyaluronic acid. The substance not only pulls the turgor of the skin, but also struggles with aging, moisturizing, saturated skin with oxygen.

For the result, 8-10 sessions are carried out, which will last no more than 10 minutes. There is a break between sessions to take 5-8 days. Tighted skin on the chin is saved for 6-12 months, then repeat the procedure. Hyaluronic acid Absolutely without harmful to health, and over time is completely excreted by the kidneys from the body.

Practice the border of the chin, happier in front of a nutritional cream with anti-cellulite effect. For the garter use the bandage or cotton - paper fabric. Keep for 30 minutes or 1 hour. Make compresses for chin, alternating cold and warm. This method stimulates blood circulation and leads the skin into the tone. For compresses use herbal champs, such as chamomiles. Instead of a cold compression, we are wiping the ice cube of frozen water or frozen herb beam.

Interesting! If you drink more green tea, it contributes to the removal of toxins and reduces swelling, which contributes, in general, to have a wonderful appearance.

Massage for the second chin

Application different species Massage allows you to fight with a big second chin. Massage can perform a professional specialist in the cabin or make it at home. The lymphatic drainage massage is practiced, which not only allows to solve the problem of appearance, but also improves the outflow of the bodice, purifies from toxins. Also conduct a pulse or vacuum massage.

Massage begins with strokes back side Palm to warm the skin. Movements spend from the middle of the chin towards the ears. Next, the pillows of the fingers are circular movements of the chin and neck.

Without pulling the skin, with two fingers pinning, slightly indulging inwards, pass in the chin area. Movements are directed from the middle of the chin to ears. Finish with small patches to a small numbness with the back of the palms. At the end make soothing strokes as the very beginning. Massage perform 2 times a day using creams or gels.

Conducting hygienic procedures, water stream can be directed to chin. Hydromassage is performed by massage lines, moving from the middle of the chin to the ears.

Alone make a massage with a towel impregnated marine Solu. The towel is patted in the chin area, and the lung tingling from the saline solution increases blood circulation.

Special exercises

Eliminating the reason why the second chin is formed, you can use exercises. Exercises affect the skin and muscles of the neck and chin. Practicing different movements that can be performed at work, at home:

Giraffe - straighten the posture and pull the neck up and the same time with the hands pressed their shoulders so that they do not rise. The neck pulls on the breath, relax on the exhale, repeat 5-6 times.
Podium - For 5 minutes you need to walk with books on your head, so that they do not fall. At the same time, the back is leveled, the neck is pulled out. If the exercise is good, it can be complicated by walking on the socks.
Stork - occupy a position, lying and keep your head on weight. It is necessary to prompt head to see your socks, repeat the exercise 15-20 times.

In order to prevent the muscles to prevent, it is important to strengthen them, and also contributes to the improvement of blood circulation, reduces headaches. For this make gymnastics:

Head tilge left - right, up down, make circular motions. The warm-up for the neck is made for 3 minutes, you can perform immediately after sleep in the morning.
They are torn up the tongue and try to get as far as possible, then they are torn down and stretch as low as possible. Make an exercise 10 times.

When the reason for the second chin was revealed, to fight for improvements in appearance becomes easier.

Important! Paying attention to 10 minutes a day, after 2-3 weeks you can see positive changes in the field of chin.

Plastic

During age-related changes In women, the skin becomes a flabby, sagging, as a result of which the second chin is growing. Modern cosmetology offers various fashion fight against the problem. Practicing ligatured lifting, during the operation make a frame with special threads that allow you to maintain the chin muscles in the tone. In addition to this, the sickness of the skin on the cheeks is cleaned, and the sowing faces becomes clear.

If you need to correct the chinful brush. The operation is performed in the mouth, in small cuts, after which there is no visible scars. Bone correction is made between the ages of 23-25, when the chin was finally formed.

All inconveniences that deliver the second chin are eliminated under the Liposuction procedure. The essence of plastics allows you to remove excess fat, while the skin of the face becomes tightened, the outlines of the oval become clearer. Plastic is carried out by different methods. In some cases, with a thin needle, fat cells roll out. In another case, removing fat cells, remove part of sketching skin. Which method to choose only a qualified plastic surgeon solves.

Before agreeing to the operation, it is necessary to aware of the health surgeon. Plastic is not done at:

diabetes;
severe chronic diseases;
virus diseases;
cancer formations;
blood coagulation disorders.

Do not plastic operations for girls age until 23-25 \u200b\u200byears old, as well as during pregnancy and lactation. Plastic has a high cost and does not harm health. After the operation, the first week refrain from massage of the face, thermal procedures. Everything plastic operations Do not harm for health.

If excess weight At the young age under 30, the second chin begins to grow, it is not necessary to beat the alarm, since the soft outlines female face - fine, you do not need to syntictive by different methods to have inspirable threat. Holding simple rules Preventive measures can be inhibited the development of the second chin. These include:

proper posture;
control of its own weight;
proper position during sleep and reading;
the use of anti-aging cosmetics.

On how to get rid of the second chin, look in the video:

Having reveaning the reason why the second chin appears in women, you can apply salon procedures, doing exercises, gymnastics at home, you can fix the problem of appearance in the early stages. And with the ineffectiveness of other methods, plastic operations are used. The presence of a second chin is not a sentence, beautiful neck Possible at any age.