Advice for preschool parents. healthy children

Advice for parents "The health of the child is in our hands"

Man is the perfection of nature. But in order for him to enjoy the benefits of life, to enjoy its beauty, it is very important to have health. “Health is not everything, but without health it is nothing,” said the wise Socrates. Caring for the health of a child and an adult has become a priority all over the world, since any country needs creative, harmoniously developed, active and healthy personalities. Care for the upbringing of a healthy child is a priority in the work of a preschool institution. In preschool childhood, the foundation of a child’s health is laid, his intensive growth and development takes place, basic movements, posture, as well as the necessary skills and habits are formed, basic physical qualities are acquired, character traits are developed, without which a healthy lifestyle is impossible.

According to the constitution of the World Health Organization, “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. The loss of at least one of these structural parts leads to the loss of the whole. The decisive role in the formation of personal potential and the promotion of a healthy lifestyle belongs to the family. The Law of the Russian Federation “On Education” states: “Parents are the first teachers. They are obliged to lay the foundations for the physical, moral and intellectual development of the child's personality. Family relationships are the foundation the psychological state of the child : it depends on them how confident the child is in his abilities, how cheerful and inquisitive he is, how open to communication and ready for true friendship. If a child knows that loving parents are waiting for him at home, to whom he can entrust all his anxieties and failures, from whom he will receive a new charge of love and warmth, he will be able to endure many troubles and hardships.

We, adults, should pay special attention to the components of a healthy lifestyle:

Compliance with the regime of the day, activity and sleep.

Physical activity, walks, outdoor games.

Proper, healthy nutrition.

Compliance with hygiene rules.

hardening.

Daily regime - these are optimally combined periods of wakefulness and sleep during the day. The regime disciplines children, promotes the formation of useful skills, accustoms them to a certain rhythm. A child under 5 years old is supposed to sleep 12 - 12.5 hours a day, at 5 - 6 years old - 11.5 - 12 hours (of which about 10 - 11 hours at night and 1.5 - 2.5 hours during the day). For a night's sleep, time is allocated from 21-21.30 to 7-7.30. Children - preschoolers sleep once during the day. They are laid so that they wake up no later than 15 - 15.30. Organizing a daytime sleep later is not advisable, as this will contribute to a later bedtime for a night's sleep. A six-hour wakefulness in the afternoon is just the period of time during which the child has played enough to feel the need for rest.

Walk - one of the essential components of the daily routine, the most effective type of rest, which restores working capacity well and normalizes sleep and appetite. The walk must be carried out in any weather, except for particularly unfavorable conditions. Children should walk at least twice a day for two hours, in summer - unlimited. The child's clothing and footwear must be appropriate for the weather. Good to combine walks with sports activities and outdoor games which have a comprehensive harmonious development of the entire body of the child and bring him great joy. In the process of outdoor games, the child improves the respiratory, cardiovascular systems of the body, strengthens muscle muscles, mental, moral, aesthetic and labor development takes place.

In childhood, the role food When a food stereotype is formed, the typological features of an adult are laid down. That is why the state of health largely depends on properly organized nutrition in childhood. It is advisable to prepare all dishes for children from natural products, without additives, spices and preservatives.

If you do not set an example for your child, it is useless to demand from him something that you yourself refuse to do. Here are just a few Tips to help balance your child's diet:

Turn off the TV while eating. When the brain is distracted by what the TV is showing, you risk overfeeding yourself due to the lack of a timely “stop signal”.

Eat regularly with certain intervals between meals. Try to develop a diet in such a way that in the evening you will not have a huge dinner waiting for you, during which you decide to catch up on half-eaten meals in the afternoon.

Drink water and fresh juices instead of sugary sodas.

Drink a glass of water before meals. If family members are overweight, reduce meals. Eat half of your regular serving. Wait 15 minutes, if hunger persists, you can eat vegetables and fruits.

Vegetables and fruits should make up almost half of your diet.

hardening - This is a method of physiotherapy for the impact on the human body of various natural factors: air, water, sun, low and high temperatures (relative to body temperature) in order to increase the functional reserves of the body and its resistance to the adverse effects of these factors. As a result of hardening, working capacity increases, morbidity decreases, especially colds, and well-being improves. As tempering procedures, staying and playing sports in the fresh air, as well as water procedures (rubbing, dousing with cold water, bathing, contrast showers), walking barefoot are widely used.

To achieve a good effect from hardening, the following must be observed: regulations:

The very first hardening should be carried out in the warm season, but not in extreme heat. The most suitable period is the end of spring.

It is necessary to help the baby overcome the fear of procedures, because otherwise hardening will not bring him any benefit.

It is always necessary to take into account the individual needs of the baby and plan hardening procedures in accordance with them.

In order not to be afraid that the child will catch a cold during hardening, it is best to join him: and you will not be scared, and the baby will become more fun.

By itself, hardening will not bring an effect, so it must be combined with long walks in the fresh air, regular exercise and sleeping in a well-ventilated room.

Parenting in children personal and public hygiene skills plays an important role in protecting their health, promotes proper behavior in everyday life, in public places. Ultimately, not only their health, but also the health of other children and adults depends on the knowledge and implementation of the necessary hygiene rules and norms of behavior by children. At the beginning, children are taught to follow elementary rules: wash their hands before eating, after using the toilet, playing, walking, etc. At the same time, adults gradually stimulate the development of more complex skills in preschoolers: wash their face, neck, arms up to the elbow, wash their feet daily, and perform simple water procedures. Starting from the age of two, children are taught to brush their teeth with a special children's paste in the morning and evening. A child older than two years is taught the habit of rinsing his mouth with drinking water after eating, having previously taught him this.

The formation of personal hygiene skills also implies the ability to always be neatly dressed, to notice problems in your clothes, to fix them on your own or with the help of an adult. Mastering the rules of personal and public hygiene by children presupposes the ability to lead the child in different places where he happens to be, as it is necessary. Children must firmly grasp that it is impossible to litter not only in an apartment, a group room, in public places, in transport.

For the successful instillation of hygiene skills in children, it is important that all hygiene rules are strictly followed by adults - parents, educators. Otherwise, preschoolers will never learn the rules of personal hygiene, because they will not be firmly convinced that they are really vital, and in the future they may neglect them completely.

Raising a child's need for a healthy lifestyle is a long process during which the child remembers certain "possible" and "impossible", which become a part of his "I", an inner conviction. Remember dear parents:

“The health of the child is above all,

The wealth of the earth will not replace it.

Health can not be bought, no one will sell

Take care of him like a heart, like an eye.

Razvodova Ekaterina
Advice for parents "Health seriously!"

Consultation for

parents on the topic:

"O health seriously!»

Prepared by the teacher: Razvodova E.K.

Health- this is not only the absence of diseases, it is a state of optimal performance, creative output, emotional tone, which creates the foundation for the future well-being of the individual. It is important to develop in children the concept of health as one of the main values of life.

The statistics claim that health the child depends on 20% of hereditary factors, 20% on environmental conditions, 10% on the activities of the healthcare system, and 50% on the person himself, on the lifestyle that he leads. If the first 50% health to us, adults - parents and teachers, it is almost impossible to influence, then it is possible and necessary to influence the other 50%.

The preschool period is the most favorable for the formation healthy lifestyle. After all healthy lifestyle is not just the sum of acquired knowledge, but a lifestyle, adequate behavior in various situations, children may find themselves in unexpected situations on the street or at home. Therefore, the main task is to develop their independence and responsibility.

Particular attention should be paid to the following components:

1. Physical education, walks;

2. Rational nutrition, compliance with the rules of personal hygiene: hardening, creating conditions for a good sleep, and even cultural and hygienic skills, such as washing hands, blowing your nose in a timely manner;

3. Friendly attitude towards each other, development of the ability to listen and speak, the ability to distinguish lies from truth;

4. Respect for the environment, nature;

5. Medical education, timely visits to the doctor, implementation of various recommendations, annual medical examinations of children - by narrow specialists (dentist, ophthalmologist, otolaryngologist, surgeon);

6. Concept formation "help yourself".

On one of the components healthy lifestyle we will stop in more detail.

hardening:

Leading experts in the field of childhood diseases emphasized the effectiveness of hardening. Professor pediatrician G. N. Speransky wrote: “With the most careful care, it is unthinkable to protect the child from all unexpected changes in temperature, sudden drafts, open windows, winds, rains, dampness. But for a pampered organism, accustomed to constant heat, such accidental cooling becomes especially dangerous, since its ability to independently protect itself from the cold is already significantly weakened.

The more diligently a child is wrapped up, the more vulnerable he is to a cold, the more often he gets sick. Undoubtedly, the only reliable means is hardening. It is necessary to train, improve, develop innate protective forces, to achieve their best effect.

The following must be observed regulations:

1. Systematically use hardening procedures at all times of the year, without interruptions, with a gradual increase in the dose of irritating action.

2. Correctly select and dose hardening procedures individually for each child, taking into account age.

3. All tempering procedures should be carried out against the backdrop of positive emotions.

All this is not new, all this is known, but it is very important! And start, dear parents, it is necessary from yourself, because you are significant adults for the child, your personal example is of primary importance. If you yourself accept air and water procedures, then the child will follow your example without coercion. First of all, develop in your baby a love for fresh air, for outdoor games in the fresh air.

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Advice for parents "On the health of children"

Care for health baby is the most important task. Healthy and a developed child has a good body resistance to harmful environmental factors and resistance to fatigue, is socially and physiologically adapted.

The foundation is laid in early childhood child health, intensive growth and development takes place, basic movements, posture, as well as the necessary skills and habits are formed, basic physical qualities are acquired, character traits are developed, without which it is impossible healthy lifestyle.

Being in unfavorable conditions for a long time, the baby gets an overstrain of the body's adaptive capabilities. This leads to exhaustion of the immune system. Chronic diseases of various systems and organs become aggravated and develop.

The increase in the number and complexity of the disease depends not only on bio-social factors, but also on the motor activity of the child during the day. Unfortunately, today many children prefer watching cartoons and computer games to outdoor games. Parents very rarely have the opportunity and desire to spend time with the child in the fresh air. The undoubted disadvantages include the fact that some parents smoke, and often this happens in the presence of the baby. Thus, not only the attitude towards smoking is formed as a norm, but the rest of the oxygen, which is so necessary for a growing organism, is burned.

What can they do parents to introduce children to a healthy lifestyle?

First of all, it is necessary to actively use free time to increase the physical activity of all family members. (walks in the fresh air, preferably away from city noise and gas pollution, morning exercises, outdoor games, classes with sports equipment.)

The child needs a calm, friendly psychological climate.

Quarrels in the presence of a child in some cases contribute to the emergence of neurosis in him, while in others they exacerbate existing disorders of the nervous system. All this significantly reduces the protective capabilities of the child's body. Our irritation mechanically passes to the child.

Emotional resilience and related behaviors are nurtured. Here it is important to be able to correctly and rationally relate to what is seen, perceived, heard.

Organization of good nutrition - the inclusion in the diet of foods rich in

vitamins A, B, C and D, mineral salts (calcium, phosphorus, iron, magnesium, copper, and protein. All dishes for children it is desirable to cook from natural products, unrefined, without additives and spices and preservatives. More often include in the diet children cottage cheese, buckwheat and oatmeal.

Equally important is the diet, that is, the observance of certain intervals between meals.

At children it is important to generate interest in recovery own organism. The sooner the child gets an idea about the structure of the human body, learns about the importance of hardening, movement, proper nutrition, sleep, the sooner he will be introduced to healthy lifestyle. If the child is forcibly forced to engage in physical education, as well as to observe the rules of hygiene, then the child quickly loses interest in this.

severe consequences for health child have injuries and accidents. Is it necessary to protect the child at home or teach how to properly use objects that may pose a danger to the child's life?

Children are very inquisitive and try to imitate us adults in everything. They may turn on electric heaters and like to play with small objects.

Noticed: in those families where adults get sick a little, and children, as a rule, healthy.

Care for health child and adult began to occupy priority positions throughout the world. The more we will show and tell the child about health the better for its development.

We invite you to support the work of the kindergarten and introduce healthy lifestyle for the family.

Remember health baby in your arms!

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Advice for parents

"Healthy children in a healthy family"

Hello!

Let's first define the term "Health" - a state of complete physical, mental, spiritual and social well-being.

And the term "Healthy family" is a family that leads a healthy lifestyle, in which there is a healthy psychological climate, spiritual culture, material wealth.

Each person associates the concept of happiness with the family. The family is a support, a fortress, the beginning of all beginnings. This is the first collective of the child, the natural environment where the foundations of the future personality and health of the child are laid.

The family is the main link where good habits are formed and bad habits are rejected. The child's first impressions associated with the performance of a certain action are drawn from home life. The child sees, perceives, tries to imitate, and this action is fixed in him, regardless of his weak will. The habits, traditions, way of life, attitude to one's health developed in the family over the years are transferred into adulthood in the newly created family. Therefore, it is necessary to value, protect and strengthen health from a very early age in order to demonstrate a healthy lifestyle by personal example.

Let's consider the main components of health, which, if used correctly, allow our children to remain healthy and cheerful until old age.

1. Compliance with the daily routine.

The daily routine is the alternation of various types of activities, rest, sleep, nutrition, exposure to the air, which should correspond to the age characteristics of children.

Home mode on weekends should correspond to the mode of a preschool institution. The established routine should not be broken without a serious reason. Experience shows that the steady observance of the established routine from day to day gradually develops the active desire of the child to carry out the regime on his own, without prompting from adults, without coercion, and this contributes to the formation of such important qualities of behavior as organization and self-discipline, a sense of time, the ability to save it.

The general routine of life is also very important. Unfortunately, in many families, especially young ones, the regime is neglected, and this inevitably comes to the detriment of the child.

Weekends should be spent more time outdoors. Walks with the whole family are especially favorable both physically and psychologically.
By adhering to such simple rules, you and your baby will not waste wonderful minutes of time, using them with pleasure to be together, take a walk, play. You will make friends with a good mood and well-being, and fatigue and lethargy will have to recede.

Dream- it is very important. It restores the normal activity of the body, the functions of the nerve cells of the cerebral cortex. During sleep, the brain continues to work, its blood supply and oxygen consumption increase. .

daytime sleep- this is a kind of respite for the child's body. If the child does not sleep during the day, you need to find out the cause and try to eliminate it. It is important to create a favorable environment for sleep. Remember that fresh cool air is the best "sleeping" and wellness tool, it not only speeds up the onset of sleep, but also maintains its depth and duration.

2. Proper nutrition.

The nutrition of a preschooler should be balanced and should differ from our daily diet.

In fact, the nutrition of preschoolers should be significantly different from our daily diet, because their digestive system is still being formed. His diet should include only easily digestible components.

To do this, it is important to follow a few basic principles supply:

Nutrition should supply the child's body with the necessary amount of energy for motor, mental and other activities.

Nutrition should be balanced, contain nutrients of all types (the so-called nutrients).

It is important that the diet is varied, only this is a condition for its balance. It is necessary to take into account the individual characteristics of children, the possible intolerance of any products.

It is necessary to observe the technology of food processing and food preparation, to comply with sanitary requirements for the premises where food is cooked, the terms and conditions of storage, etc.

An important condition is strict diet, which provides for at least 4 meals. Moreover, 3 of them must necessarily include a hot dish.

Approximately per day, a child of 4-6 years old should receive the following products:

milk (including the amount used for cooking) and fermented milk products
cottage cheese
sour cream
hard cheese
butter
necessarily vegetable oil
meat
a fish
egg - 1/2
sugar (including confectionery)
wheat bread
rye bread, cereals, pasta
potato
various vegetables
fruits and berries

3.Optimal motor mode in the family

Movement is a means of knowing the world around us, meeting the biological needs of the body. It is difficult to overestimate the role of motor activity in expanding the functional capabilities of the developing organism, in improving motor activity. Motor activity is a biological need of the body, the satisfaction of which depends on the health of children, their physical and general development. The motor activity of children creates the prerequisites for the lasting inclusion of physical culture in the lives of children, forms their need for a healthy lifestyle.

Fundamental rules:

Education in children of a conscious attitude to the implementation of physical activity.

Development of imagination when performing motor actions.

The inclusion of sensory systems in the education of motor culture.

Creation of optimal conditions for each child in the process of mastering motor experience.

4. Hardening.

Tempering the body is one of the best ways to improve health. The task of hardening is to teach the fragile, growing body of a child to endure changes in temperature in the environment. The main means of hardening children are natural factors of nature - air, water, sun.

Types of hardening:

Washing is the most affordable way in everyday life, you should start with warm water, gradually lowering the temperature.

Foot baths are an effective way of hardening, since the feet are most sensitive to cooling.

Walks in the fresh air - you can use a bicycle, skis, roller skates.

Walking barefoot - there is a training of leg muscles. You should start walking barefoot from 1 minute, adding 1 minute every 7 days.

Sunbathing has a strengthening effect on the child's body, enhances metabolism, the body's resistance to diseases.

Swimming in reservoirs - swimming in the summer, in calm weather at a water temperature of 22-23 degrees, at an air temperature of 25-26 degrees.

5. Compliance with personal hygiene.

It is part of the overall upbringing of the child. Such education in most cases is built, taking into account the formation of conditioned reflexes in the child. In this case, a very important role is given to parents, because children imitate adults. That is why proper hygienic education will be effective only if adults from the child's immediate environment reinforce them with their behavior. Hygienic education of preschoolers, a very important stage in the development and formation of the child as a person. Indeed, at this stage, the foundations for the existence of the child in society are laid.

6 .Positive emotions.

The child needs calm, friendly psychological climate in the family. Remember, as soon as we smile - it immediately becomes easier, frown - sadness creeps up. They frowned - adrenaline began to stand out, contributing to a sad, anxious mood, smiled - they helped another hormone - endorphin, which provides a confident and cheerful mood. After all, one and the same fact in one case can be invisible to us, and in another it will cause anger, spoil the mood. But our irritation mechanically passes to the child.

7. Refusal of bad habits in the family.

First of all, it should be noted that in the ideal case, a healthy lifestyle does not imply a rejection of bad habits, but their initial absence. If, for some reason, a person already has them, then it is necessary to take all measures to free this individual from addictions that are so harmful to him (smoking, alcohol)

For those who want to quit drinking and smoking, a healthy lifestyle in general is of particular importance. Regular physical exercises, rational nutrition to a large extent contribute to overcoming bad habits.

So, the state of health of children is now becoming a national problem, and the formation of a healthy lifestyle in preschool children is a state task, the solution of which largely depends on the organization of work in this area in a preschool institution.

In conclusion, I would like to recommend you: “If you want to raise your child healthy, follow the path of health yourself, otherwise there will be nowhere to lead him.”

Advice for preschool parents. "Healthy children - happy parents"

Purpose: The material will be useful for kindergarten teachers, parents of pupils.
Target: formation of health of children of preschool age.

The health of children has always been one of the main tasks in society. The problem of preserving the health of children has become not only medical, but also pedagogical.
All parents want their child to grow up healthy, strong, strong, hardy. But very often they forget that good physical data is due to the lifestyle that the family leads, the physical activity of the child. The results of recent studies confirm that in today's high-tech society, it will be necessary to pay much more attention to healthy, physical development of a person, as there are fewer and fewer incentives for natural movement. We live in economically built apartments, the pace of modern life forces us to often use personal or public transport, receive information through radio, television, the Internet - all this requires good health. Studying and sedentary work determine the need for motor compensation - with the help of physical education and sports, games, outdoor activities. In this regard, we must teach our children to use the beneficial effects of physical exercise in a timely and complete manner - as a vital necessity as opposed to the "diseases of civilization."
As a rule, adults become interested in the problem of cultivating the habit of a healthy lifestyle only when the child already needs psychological or medical help. Readiness for a healthy lifestyle does not arise by itself, but is formed in a person from an early age, primarily within the family in which the child was born and raised.
"Take care of your health from a young age!" This proverb has a deep meaning. The formation of a healthy lifestyle should begin with the birth of a child so that a person has already developed a conscious attitude towards his health.

What is health? Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. What prevents us from achieving that our children were really HEALTHY? One of the problems is the low level of knowledge of parents, and sometimes, unfortunately, even teachers about how to maintain their own health and the health of their children. First of all, you need to know the factors on which health depends:
Heredity- a set of natural properties of the body, transmitted from generation to generation.
Medicine is a sphere of social life, whose workers are engaged in the treatment of diseases and their prevention.
Lifestyle- a set of ways and forms of life inherent in a particular person, group, society.
Ecology is the science of the relationship of plant and animal organisms to each other and to their environment.
Thus, there is a factor that depends entirely on the person himself! Scientists have proven that health is 50% dependent on what kind of lifestyle a person leads.
A way of life is a set of ways of life forms inherent in a particular person, group, society.
Healthy lifestyle- these are the forms and methods of everyday human activity, which strengthen and improve all the capabilities of the body.
health criteria
1. The absence or presence of chronic diseases (at a certain point in time).
2. The functional state of the organs and systems of the body.
3. The degree of resistance of the body to infections and adverse environmental factors.
4. Development of the physical and neuropsychic organism and their harmony.
Components of a healthy lifestyle
1. Nutrition:
Children need a nutritious diet for full growth and development. In organizing the nutrition of your child, try to adhere to simple, but very important rules:
- nutrition according to the regimen - develop in the child the habit of eating at strictly defined hours;

- for cooking, use only natural products that do not contain preservatives, synthetic additives;
- include foods rich in vitamins and minerals in the child's diet, especially in the spring;
- it is important that the diet is well balanced: the food should contain a sufficient amount of proteins, fats and carbohydrates;
- there should be fruits and vegetables on the table daily;
- The child's appetite often depends on the appearance of the food. The kid will eat with great pleasure if you creatively design the dish, creating any recognizable figures from the products.
It is important to remember that sometimes children want this or that food in the diet because their body needs it.

Listen to your child's needs!
2. We regulate loads!
- physical;
- emotional;
- intellectual.
We live under the motto: "Cause - time, fun - hour."
We carefully monitor the behavior of the child. In this case, it is necessary to focus on the condition of the child. Loss of attention, whims, tantrums, refusal of activity, disinhibition are a signal of overload.
At the first sign of these manifestations, one should stop or reduce the intensity of activity or communication. At the first opportunity, give the child the opportunity to rest. The best rest is physical activity in the fresh air.

Attention! Even the excess of emotionally positive loads: exciting games, joyful communication can lead to overload and, as a result, to unfavorable results. If we, adults, do not take timely measures and do not stop or reduce the load on the child, this state may be followed by exhaustion, malaise, hysteria, and then illness.
3. Fresh air!
It is simply necessary for the children's developing brain!
Lack of oxygen leads to a significant decrease in activity. In an unventilated, stuffy room, a child cannot be in an active, cheerful state, and even more so, perform any tasks that require concentration.

Lack of oxygen leads to rapid fatigue and exhaustion.
For good health and successful activities, the child needs to stay in the open fresh air and in a ventilated room:
- necessarily during sleep;
- Mandatory physical activity in the fresh air - at least 2 hours a day.
Remember, for normal functioning, the child's brain needs
in plenty of oxygen.
4. Motor activity!
Movement is the natural state of a child.
The task of adults is to create conditions for the physical activity of the child. The best environment for this is a playground, a park, because they combine two important conditions for physical activity - space and fresh air.

“It is interesting in the yard for merry children:
The kids swept down the hill and take up the buckets,
And they run to the sandbox, and they bake Easter cakes.
And the Easter cakes were ripe, the children sat on the swing ... "
Let your child walk as much as possible, play outdoor games,
running, jumping, climbing, swimming…. This is very important for a complete
activity of the brain, and, consequently, the whole organism of the child!
5. Physical education!
Regular exercise is very beneficial for health. They strengthen not only physical health, but also the psyche of the child, positively affect his character. They contribute to the development of strong-willed qualities, self-confidence, responsibility, and the ability to make friends.
The arsenal of types of physical culture is very wide: it is
- Morning exercises - preferably with stretching and jumping.

The main thing is that the child likes the chosen type of physical culture,
so that he can do it with pleasure.

6. Water procedures!
The importance of water procedures for human health has long been known and confirmed by centuries of experience.
They are very useful for health, well-being, good mood.
You can choose any type of water procedures suitable for your child or alternate between different types:
- pouring in the morning after sleep and in the evening before bedtime 1-2 small buckets of warm, cool or cold water;
- contrast shower, contrast baths for arms and legs (3-7 contrasts, starting with warm or hot and ending with cold, the duration of warm or hot is 2 times longer than cold);
- wiping with a wet towel.

7. Warm, friendly psychological climate in the family.
The environment in which a child is brought up, the psychological climate in the family has a huge impact on the state of physical and mental health of the child. In a comfortable situation, the development of the child is faster and more harmonious. He "absorbs" everything positive that surrounds him. And this makes him a strong, happy and self-confident person.

And vice versa, if a child grows up in an unfavorable environment, where there is aggression, irritation, anger, anxiety, fear, he is “infected” with these negative emotions and feelings, which leads to various kinds of health disorders and, consequently, to a developmental delay.
"Touch me with kindness,
Like healing living water, -
And the disease will be washed away by a wave,
And sadness will bypass
The soul will be illumined with beauty.
Never refuse to communicate with a child!
Set a family ban on:
- violent negative (and even positive) emotions, especially in the evening, before going to bed;
- cry,
- anger.
By positively communicating with the child, you charge him with energy.
Our negativity (screaming, irritation) destroys the fragile psyche of the child, disorients him.
And, consequently, weakens its capabilities and ultimately health.
8. Simple massage and self-massage techniques:
Hands, feet, auricles, face, biologically active points of the body.

9. Creativity.
Children are creators. Adults only need to create conditions for their creative activity.
In creativity, a child can express himself: his thoughts, feelings, emotions. He can create his own world according to his own laws, feel joy and satisfaction. In creativity, the child can show negative feelings and experiences and get rid of them. Through creativity, the child comprehends the beautiful, the harmony of the world.
Help your child see the beauty in the world, help him "fall in love with
beauty” and support his desire to create.
There are various activities for this:
- Painting;
- modeling (from plasticine, clay, dough);
- listening to classical and children's music and sounds of nature;
- music and singing lessons;
- dancing, artistic activities.