Strongly exfoliate and break. Oils and medicated varnishes

Many of us are faced with a problem such as brittle and flaking nails. This forces us to bashfully hide our hands and look for ways to eliminate this seemingly cosmetic defect. A variety of external or internal factors can negatively affect the condition of our nails, and the appearance of such a symptom should not be left without due attention. Sometimes, to eliminate such a cosmetic defect, it is enough just to wear rubber gloves or refuse to use aggressive products. household chemicals, but in some cases, only a course of treatment of the underlying disease, which provoked a change in the structure of the nail plates, will help to restore health and beauty to the nails.

That is why, in order to eliminate such a problem, it is always necessary to accurately determine the cause of fragility and delamination of the nails, and only after that proceed to their restoration, and in some cases to the treatment of the underlying disease. What reasons can lead to a violation of the structure of the nail plate? How can you get rid of them? How to restore the beauty and health of your nails? You will find answers to these questions in this article.

What external causes lead to brittle and flaking nails?

Violation of the structure of the nail plate can be caused by such aggressive external causes, leading to dry and brittle nails:

prolonged contact with water;
frequent exposure to low or high temperatures (dry and hot air, hot water, etc.);
aggressive exposure to ultraviolet rays;
contact with aggressive chemicals(household chemicals, nail varnishes, nail polish remover, building materials, etc.);
using low-quality nail files;
improper hand and nail care;
improper manicure or nail extension;
mechanical injury.

The above external factors lead to overdrying of the tissues of the nail plate or its mechanical damage. As a result, the nail begins to flake, becomes dry and brittle.

What are the internal causes of brittle and flaking nails?

Violation of the structure of the nail plate can be caused by various internal reasons that provoke a malnutrition of the nail tissue. These include:

improper diet or aggressive diets leading to insufficient intake of minerals and vitamins with food (deficiency of vitamins B5, B3, B1, A, C, E and D, silicon, magnesium, sulfur, phosphorus, iron);
period of active growth of children or adolescents;
stress;
chronic overwork;
bad habits (smoking, alcohol, drugs);
onychomycosis (caused by Trichophyton rubrum, Trichophyton schoenleinii, Trichophyton mentagrophytes, Epidermaphyton flocosum, Scopulariopsis brevicaulis, Alternaria, Aspergillus and other types of fungi);
hormonal disorders and endocrine diseases (dysfunctions, etc.);
psoriasis;
diseases of the kidneys and digestive organs (intestines, etc.).

The above reasons lead to a malnutrition of the nail plate and a change in its structure. As a result, the nails begin to exfoliate and break, grooves, depressions or discolored areas appear on them. In such cases, it is not possible to improve the appearance of the nails with the help of external agents, and it is possible to get rid of the problem that has arisen only after eliminating the cause of its appearance (i.e., treating the underlying disease, refusing bad habits, normalization of nutrition).

What do nails look like with some diseases?

Overdrying of the nail plates, caused by insufficient intake of vitamins and minerals or exposure to aggressive factors and chemicals, is manifested by delamination and increased fragility of nails. They lose their integrity, become dull and grow poorly. In such cases, a person needs to eliminate aggressive external factors, normalize nutrition and properly care for nails.

With the development of diseases of internal organs, in addition to delamination and increased fragility, the state of the nail plates can change in this way:

the appearance of dents and grooves on the nail - with;
yellowish tint of the nail - with;
cyanosis or paler color of the nail - in diseases associated with circulatory disorders;
shiny, brittle and soft nails without a hole (sometimes with tubercles) - with hyperthyroidism;
a thickened, exfoliating nail with transverse grooves in the form of stripes - with latent or recent infectious diseases;
a yellowish nail with white spots and bumps on the surface - with diabetes mellitus;
yellow spots on the nails - with lung diseases;
concavity of the nail (the surface looks like a spoon) - with;
a nail with a fine scattering of white (pearl-like) convex tubercles - with a hidden course of a viral infection;
discoloration to yellow, gray and blackish, porosity, delamination and flaking of the nail (up to its loss) - with fungal diseases.

According to the above-described signs, the doctor may suspect a particular disease of the internal organs and prescribe a number of additional studies that will establish true reason changes appearance and delamination of the nail plates. After that, the patient is prescribed a course of treatment for the underlying disease, which will not only lead to the elimination of dysfunctions of organs and systems, but also guarantee an improvement in the appearance of the nails.

General recommendations for eliminating delamination and brittle nails

With delamination and brittle nails, it is important to eliminate external aggressive factors that can affect their health:

Contact with aggressive detergents or other chemicals, earth, building materials, hard or metal sponges, use rubber gloves.
Avoid prolonged contact with water.
Limit exposure to high and low temperatures (wear gloves, use protective creams, etc.).
Gentle use of graters for cooking.
Wearing comfortable shoes.
Accurate nail trimming with quality nail scissors. The optimal shape for nails is oval or rectangular.
Use only high-quality nail files (it is better to purchase glass ones). When filing nails, movements should be directed from the corner of the nail to the center. You should not file the nail plates on the sides.
Learn how to do a manicure correctly or contact only an experienced specialist.
Do not use low-quality nail polish and a nail polish remover containing acetone.
Do not paint your nails constantly (it is advisable not to apply varnish more often than once a week). Give your nails a complete "rest" from varnish 1-2 days a week.
Before applying varnishes bright colors apply a special base for colored varnish.
Do not abuse the frequent carrying out of procedures such as acrylic extension nails and painting with coatings such as shellac. It is better to refuse such procedures altogether if you have brittle and exfoliated nails.

For more effective recovery nail health, these recommendations must be supplemented by such measures:

normalization of nutrition;
replenishment of the lack of minerals and vitamins;
proper nail care;
salon procedures (if possible).

How to balance nutrition for brittle and split nails?

With increased fragility and delamination of nails, you definitely need to think about the quality of your nutrition. It is an unbalanced diet and the abuse of rigid diets for weight loss that often lead to the fact that the body receives an insufficient amount of those substances that are needed for the normal development of the nail plate.

The introduction of foods that are rich in the following substances into the daily diet can prevent and eliminate delamination and brittle nails:

Keratin: eggs, sea fish, poultry and meat.
Calcium: cheese, dairy products, sesame seeds, egg white, spinach, legumes, cabbage and cauliflower, nuts and figs.
Magnesium: buckwheat, oats, beans and soybeans, nuts, whole wheat grains, brown rice, and spinach.
Silicon: radish, radish, lettuce, nettle shoots, mushrooms and leeks.
Sulfur: oats, buckwheat, seafood, meat, poultry, eggs, cheese, milk, legumes, garlic, onions, radishes and radishes.
Phosphorus: seafood, meat, fish, eggs, seeds, nuts and unrefined grains.
Iodine: seaweed, seafood, sea fish, feijoa.
Zinc: liver, meat, poultry, legumes, pine nuts and peanuts, wheat, oats, barley and buckwheat.
Iron: liver, lentils, pistachios, buckwheat and barley groats, whole wheat, oats, cashews, peanuts, corn, dogwood and pomegranate.
Vitamin B5: kidneys, beef liver and beef, eggs, sea fish, milk, brewer's yeast, legumes, rye flour, mushrooms and nuts.
Vitamin B3: liver, chicken, peas, porcini mushrooms and champignons, eggs, nuts, corn, whole wheat and oats.
Vitamin B1: pork, liver, nuts (pine nuts, peanuts, pistachios, walnuts, cashews), lentils, cereals and pasta.
Vitamin A: liver, butter, garlic, wild garlic, broccoli, processed cheese and feta cheese, sour cream, viburnum, seaweed and seafood.
Vitamin C: bell peppers, rose hips, black currants, kiwi, sea buckthorn, oranges and broccoli.
Vitamin E: nuts, dried apricots, sea buckthorn, whole wheat, rose hips, spinach, viburnum and sorrel.
VitaminD: eggs, liver, sea bass, butter, sour cream and cream.

How to fill the lack of vitamins and minerals with exfoliated and brittle nails?

For faster restoration of nails, it is recommended to take special vitamin and mineral complexes that contain the necessary for the formation of normal nail plates " construction material". Only a specialist can determine the lack of a particular vitamin or mineral, and that is why the selection of such drugs should be performed by a doctor or agreed with him.

The most popular and effective vitamin and mineral complexes for restoring the structure of nails are the following drugs:

Vitasharm (Veropharm, Russia);
Perfectil and Perfectil plus (Vitabiotics, UK);
Revalid (Biogal, Hungary);
Lady's formula (PharmaMed, Canada);
Healthy hair and nails (PharmaMed, Canada);
Ageless skin (PharmaMed, Canada);
Volvit (Kusum Healthcare, India);
Biotin (NOW Foods, USA);
Medobiotin (Medopharm Arzneimittel, Germany);
Calcium D3 Nycomed (Nycomed Pharma, Switzerland), etc.

The duration of taking such vitamin and mineral complexes is determined individually and depends on the degree of lack of vitamins or minerals. Before taking the drug, it is recommended to carefully study the instructions and follow all the rules of admission.

How to properly care for split and brittle nails at home?

Despite the fact that delamination and fragility of nails is a purely medical problem, proper cosmetic care and medical procedures can be a significant contribution to the restoration of their structure. There are many recipes for strengthening nail plates that you can use at home and prepare yourself from foods, medicines and oils.

Healing bath for nails with vegetable oil and green tea

In a bowl, combine vegetable oil (olive or sunflower) and green tea (in a ratio of 1: 4). Heat the resulting solution to a comfortable temperature and lower your hands into it for 15-20 minutes. The procedure is best done before bedtime. Pat your hands dry with a paper towel and wear cotton gloves.

The oil and tea solution can be reused. It must be stored in the refrigerator (but not more than 3 days). The procedure is carried out daily for 10 days.

Salt baths for nails

Dissolve a tablespoon of sea salt in a glass of very warm water and dip your fingers into the resulting solution. The duration of the procedure is 20 minutes. The course of treatment is 10-14 days.

Gelatin trays

Dissolve ½ tablespoon of gelatin in ¾ cup of warm water, heat and immerse your fingers in the resulting solution for 20 minutes. The procedure is carried out 3 times a week for a month.

A bath of pine needles and green tea infusions

Pour a teaspoon of chopped needles with 200 ml of boiling water and leave for 20-30 minutes. Add ½ cup of strongly brewed green tea to the infusion. Heat the resulting solution and dip your fingers into it for 20 minutes. The procedure is carried out every other day for 1-2 months.

Applications with burdock oil, iodine and lemon juice

To 200 ml burdock oil add 8 drops of iodine and a teaspoon of lemon juice. Mix all ingredients thoroughly. Perform the procedure before bedtime. In the resulting oil solution, moisten cotton pads and fix them on your fingertips with an elastic band or thread (without pinching your finger). Wear cotton gloves and do not remove until morning. Wash off the oil solution with soap and water. Perform applications 2-3 times a week for a month.

Applications based on olive oil, lemon juice and vitamin A

Take 10 ml of olive oil and add 10 drops of lemon juice and vitamin A to it. The procedure is best done before bed. Lubricate the nail plates with the resulting oil and wrap them with cling film. Wear cotton gloves and do not take off until morning. Such applications should be performed 4-6 times a month.

Applications of vitamins A and E

Purchase AEvit capsules at the pharmacy. Open the capsule, apply an oil solution to cuticles and nails. Rub in with massage movements. This procedure should be carried out daily (preferably before bedtime). The course of treatment is 20-30 days.

Applications of olive oil, iodine and lemon juice

Add 4 drops of lemon juice and 3 drops of iodine to 20 ml of olive oil. Mix, apply on nail plate and rub in. Leave for 10-15 minutes and remove the rest of the product paper napkin... Such procedures can be performed daily for a month.

Cranberry juice applications

Apply cranberry juice to your nails and rub in with massage movements. The procedure is carried out daily before bedtime. The course of treatment is a month.

Instead of cranberry juice, you can use lemon, black or red currant juice.

Cactus juice applications

Apply cactus juice to the nail plates and rinse off after 10 minutes with warm water. The procedure is performed 2 times a week for 10 days.

If the nail plate peels off strongly, then the body needs minerals and vitamins.

However, if a nail is broken, do not sound the alarm right away. Perhaps the reason lies in the constant contact of nails with chemicals. If you wash the dishes and clean the apartment without wearing rubber gloves, it means that your nails have weakened under the influence of chemicals and water. Chips are often formed on the nails from mechanical impact from the outside. You can simply tap them on the table or actively type on the keyboard, all these actions, of course, affect the condition of the nails. To prevent the nails from breaking, they need to be strengthened. For this, baths using sea salt and tea tree oil are suitable. A healthy lifestyle, including a proper diet and sound sleep, also saves you. Eat hard cheeses, cottage cheese and other dairy products.

When nails flake and break, you need to find out the reasons. Most likely, the nails are simply weakened and need a vitamin complex. However, it is rather difficult to answer unequivocally why nails break. Nails become brittle due to external stimuli. These can be detergents and cleansers, excessive build-up and regular use of gel polishes, as well as mechanical damage. Often times, the nails break because the girl knocks them on the table or picks them when she is worried. However, brittle nails can also have more serious causes, such as diseases. In any case, it is better to consult a doctor and get diagnosed. There are times when nails break against the background of hormonal disruption or everyday stress. Whatever the reason, you need to take care of your nails, take vitamins, do strengthening baths and paraffin therapy. With complex care, the result will not be long in coming.

If nails are peeling and breaking, it is important to determine the causes and prescribe treatment. Most often, the reasons are quite commonplace - the lack of useful elements. In this case, you just need to eat right, eat as many vegetables and and. But if this is not the reason and you do not know why your fingernails are breaking and what to do, contact a specialist. It is likely that you are experiencing a hormonal imbalance. In this case, vitamins will not help you much, and the problem requires complex intervention. There are times when girls complain about brittle nails, which occurred due to chemical exposure. Dishwashing detergent, nail polish remover containing acetone, constant use of gel polishes - all this leads to a weakening of the nail plate. Try to protect your hands from external influences, use baths based on mineral water and salt, and also do not forget about sound sleep and a healthy diet.

Have shared

Every woman strives to ensure that the manicure on her hands looks perfect. However, this is possible when the nails are absolutely healthy and have a flat and smooth surface. Unfortunately, this is not always the case. Brittleness and delamination of the nail plate can be symptoms of diseases of the internal organs, improper lifestyle, or exposure to hazardous chemicals.

There are many factors that have a negative effect on nails, making them brittle and prone to delamination. All these reasons can be divided into external and internal.

Internal causes of brittle nails

Internal reasons affecting the health of nails should be taken into account especially carefully, since these factors are an indicator of the general state of the body, and the nail plate, as an indicator, signals various disorders.

Improper nutrition

Many girls chasing ideal forms go on diets that lead to rapid weight loss. But such accelerated dropping techniques excess weight are generally not balanced. Nutritionists warn that rapid diets lead to poor health. This also affects the condition of the nails.

Unbalanced nutrition leads to brittle and flaky nails

The main reasons for the development of brittle nails due to improper nutrition:

protein deficiency. The nail plate consists of many thin stratum corneum, which are held together by a protein called keratin;

sulfur deficiency. The density of the nail plate is due to the presence of sulfur atoms in keratin. With a deficiency of this component, the nail becomes thinner and becomes more vulnerable to external aggressive factors;

insufficient intake of fat. The elasticity and shine of the nail plate are provided by the fat layer. Almost all diets provide for a minimum intake of fat, therefore, when losing weight, nails can become brittle;

in addition, the composition of the nail plate includes components such as calcium, selenium, magnesium, silicon, phosphorus. If the diet contains few products containing the listed minerals (cottage cheese, fish, nuts, etc.), then the nails will be prone to delamination and brittleness;

deficiency of vitamin B12, which is found mainly in animal products (liver, meat, fish roe, dairy products).

Natural predisposition

With congenital slow production of keratin, the nail plate cannot be strong. Also, if the body poorly assimilates the minerals and components necessary for the health of the nails, then the nail plate will not have an even, smooth and durable surface.

Diseases of internal organs and systems

Diseases of the gastrointestinal tract, as well as diseases that are associated with the metabolism or activity of the cardiovascular, circulatory, endocrine systems, lead to the fact that the nails do not receive the required amount of useful components and oxygen. Consequently, they begin to exfoliate and break.

Hormonal changes

There are periods in a woman's life when her hormonal background: puberty, pregnancy, menopause. Such changes can provoke a slowdown in metabolism or the development of diseases that affect the condition of the nails.

Stress

Strong emotional experiences lead to significant violations of blood pressure and, accordingly, blood flow supplying the nail plate.

Stress conditions negatively affect the health of the nail plate

External causes of fragility of nails

There are many external factors that weaken nails:

prolonged contact with chemical components. The use of washing powders, dishwashing liquid or products containing alcohol in everyday life causes drying of nails and, consequently, their fragility and delamination;

prolonged exposure to hot water leads to the fact that the nail plate expands at a microscopic level. After drying, the nails narrow again. Such deformations contribute to the formation of microcracks on the surface of the plate and make it brittle;

mechanical damage. Improper removal of artificial coatings, scratches, bumps, frictions cause significant damage to the health of nails;

the use of low-quality cosmetics. The application of formaldehyde-containing varnishes and the use of solvents, which include acetone, also destroy the integrity of the nail plate;

improper care. Using blunt tools to trim or file nails, irregular hygienic manicure, violation of the processing technique of the nail plate contributes to its stratification and fragility;

regular overdrying and hypothermia.

Household chemicals lead to damage and delamination of the nail plate

How to heal your nails yourself

To heal the nail plate, experts recommend various procedures.

Sealing

Sealing nails not only strengthens them, but also stimulates growth. Beeswax is used for the procedure, as well as cosmetical tools based on it. This beekeeping product is a storehouse of biologically active components. Therefore, it effectively helps to eliminate the tendency to flaking and brittleness.

To obtain a sealing agent, you should prepare:

beeswax - 0.5 tsp;
base oil (olive, coconut, jojoba or other) - 2 tsp;
essential oil (lemon, myrrh, etc.) - 2 drops;
purified water - 0.5 tsp.

Melt the wax in a water bath, then add the base oil to it, mix, pour in water and add the selected essential oil. Remove the mixture from heat and continue stirring until the wax begins to cool. Transfer the mass to a jar.

In no case should you use ethers in pure form, they must always be mixed with the base oil

Now you can start preparing your nails for the procedure. First you need to remove the old coating, trim the edges of the nail plate with a file. Then you need to make a softening warm bath with the addition of sea salt (1 tsp per glass of water heated to 37 ° C).

Important! The nails should be filed before steaming, otherwise the nail plate will begin to exfoliate.

After steaming, the cuticle should be pushed back with an orange stick, and keratinized cells and burrs should be removed.

Apply the prepared product to the nail plate.

Rub in the bee composition for 2-3 minutes. into each nail using a soft polish or suede buff. In this case, it is necessary to process the end of the free edge of the nail.

Video: sealing nails

Healing baths

Baths are an effective method of nail healing. Moreover, their temperature should be 37–40 ° C. The duration of the procedure is 10-15 minutes. During treatment, baths are recommended to be done every day. The course consists of 10 procedures. Then it can be repeated after four weeks.

After completing the procedure, hands should be wet and nourishing hand and nail cream applied.

Saline solution

Salt baths are the basis for the treatment of exfoliating and brittle nails.

Ingredients:

sea or table salt - 1 tbsp. l .;
purified water - 250 ml.

It is necessary to dissolve the salt in water and dip your fingertips into the composition.

Sea salt has a beneficial effect on the condition of the nail plate

Efficiency saline solution for nail treatment will increase if you add 3-4 drops of 5% iodine to it.

Orange juice

Orange juice strengthens the nail plate well. To prepare the bath, you must prepare:

water - 80 ml;
table or sea salt - 2 tsp;
orange juice - 80 ml;
iodine solution (5%) - 3 drops.

Heat water to 40 ° C, dissolve salt in it, add orange juice, iodine and stir.

Herbal infusions

For the treatment of flaking and brittle nails, instead of water, you can use herbal infusions from celandine or plantain. These herbs contain many vitamins, minerals and other biologically active components.

To prepare the infusion, you should take:

chopped dried grass - 2 tbsp. l .;
water - 100 ml.

Pour boiling water over the herb and let it brew for 60 minutes. Then strain the infusion and use in trays instead of water.

Oil treatments

Nails that are prone to flaking and brittleness are strengthened by using olive oil baths. Below are some recipes using olive oil:

add 2 tsp in 100 ml of warm oil. lemon juice;

connect 2 tbsp. l. warm oil and 2 drops of iodine;

2 tbsp. l. combine olive oil with 2 drops of essential lemon oil;

in 100 ml of oil add 2 drops of vitamin A and 2 drops of vitamin E.

Masks

Nails can be treated at home with masks.

Gelatinous agent

A gelatin-based mask is a popular and effective treatment for improving nail health.

Ingredients:

food gelatin - 1 tbsp. l .;
water - 1 glass.

Gelatin must be diluted in water and heated until it is completely dissolved. Remove from heat and cool the gelatinous mass to 40 ° C. The nails should be dipped in the resulting product for 20 minutes. The procedure can be repeated every 4–5 days.

The healing properties of lemon

One of the lightest and effective methods healing nails is the use of lemons.

Before the procedure, cut the lemon in half and stick your fingertips into each of the halves. The duration of this lemon mask is 10 minutes. You can strengthen your nails with the fruit every 2-3 days.

The simplest and most effective way to strengthen nails is lemon pulp.

Chamomile and mint mask

A nourishing herbal mask will replenish the missing components of the nail plates.

Ingredients:

mint - 1 tbsp. l .;
chamomile - 1 tbsp l .;
boiling water - 250 ml;
flour - 2 tbsp. l .;
olive oil - 1 tbsp l.

Pour boiling water over the herbs and boil for 20 minutes. Cool the resulting broth, after which it must be filtered. Add flour and olive oil to it. The resulting mixture must be applied to the nails and after half an hour, remove the excess mask with a cosmetic disc. The procedure can be repeated after 2-3 days.

Red hot pepper mask

Red pepper has long been used in home cosmetics as it causes a rush of blood to the site of its application. Together with the blood circulation, a large number of useful components are also supplied. Therefore, the nail mask, which contains hot pepper, is the most popular.

Ingredients:

ground red pepper - 2 tsp;
purified water - 2 tsp;
hand cream - 3-4 tbsp. l.

Mix all of the listed ingredients and apply the mixture to your nails. The mask should be kept for 15–20 minutes. The procedure can be repeated no earlier than a month later.

Attention! If during the procedure a strong burning sensation is felt, the product must be washed off immediately. In the future, it is necessary to reduce the content of hot pepper in the composition of the mask.

Red pepper induces a rush of blood to the nail plate, thereby helping to strengthen the nails

Olive oil mask

Ingredients:

olive oil - 1 tbsp l .;
iodine (5%) or lemon juice - 2-3 drops.

Add iodine or lemon juice to warm olive oil. Rub the mask into your nails and leave until morning, while wearing gloves is recommended.

If iodine is added to the mask, then the procedure can be repeated once a week. In the case of using lemon juice, the product is applied to the nails twice a week.

Video: nail masks

Hand massage

As you know, any massage stimulates blood circulation, which leads to the activation of metabolic processes. Together with the blood flow, oxygen and useful components are supplied to the massaged site, and the use of massage oils or creams makes the procedure even more effective. Therefore, regular nail massage helps to improve their health.

Put your hands on the table.

With one hand, stroke the other hand three times in the direction from the nails to the wrist. Then 5 times stretch the hand with the edge of the palm, moving in the same direction.

Repeat the manipulation with the other hand.

Press on each nail with the pad of your fingers 20-30 times.

Grab the nail with your fingers and pull it in the direction of growth. So repeat 20-30 times for each nail.

Bend your fingers slightly and drum on the table for 5 minutes.

Finish the massage by stroking the hands for 1-2 minutes.

It should be noted that regular massage gives good results. During the procedure, nails can be lubricated with moisturizer or oil. The massage can be repeated every day.

Hand massage after classic manicure - video

To keep your nails strong and long, some recommendations must be followed:

correct the power supply. The daily diet must be balanced. It is necessary to ensure the supply of the required amount of proteins, fats, carbohydrates, vitamins, microelements;

ensure adequate sleep (7-8 hours a day). A rested body becomes stress-resistant. In addition, all organs and systems begin to function fully, which is reflected in the health of the nails;

stay outdoors more often and lead an active lifestyle. These measures stimulate blood flow well;

when using household chemicals, always wear household gloves;

limit contact with hot water;

before applying the base varnish, you must use basic framework... It not only protects the nail plate, but also nourishes it with useful components;

do not use acetone to remove varnish;

during manicure use only quality tool, it is better to replace metal files with plastic, glass or ceramic (they protect nails from delamination);

regularly do home procedures to strengthen nails;

v autumn-winter period gloves must be worn.

Nails can be healed at home. At the same time, you do not need to spend a lot of money, time and effort. It is necessary to regularly carry out procedures and follow the recommendations.

It is important for every woman that everything in her corresponds to the beauty. Healthy and well-groomed nails are also one of the most important factors in female beauty. The fact of the impossibility of making an amazing manicure due to the fact that the nails on the hands are peeling and breaking can upset any woman. However, if they are not in best condition then this is not necessarily a cosmetic issue. After all, this may be due to the fact that there are malfunctions in a woman's health.

Experienced specialists are able not only to determine why the nails on the hands are breaking, but also, as if reading a history of diseases, to determine the ailment by them. Unhealthy nails can indicate possible problems with the pancreas, intestines, thyroid gland, or indicate a fungus. From them it is sometimes possible to determine the presence of those ailments that the woman did not even know about. And sometimes the reasons for fragility and foliation fade into the background, because a woman may face a question that deserves more attention.

So, what ailment nails can tell

A bluish tint is a sign that a woman has impaired circulation.

If, through dents and grooves, the nail begins to resemble a thimble, then this is a possible presence of psoriasis.

A convex shape may indicate ailments associated with the lungs.

The nail is shaped like a spoon - a pronounced sign that the body lacks iron. For treatment in this case, medical intervention is required.

A yellowish tint indicates possible liver problems.

Softness, fragility and shine in the absence of a hole can be a sign of thyroid hyperfunction.

Bumps on the plate can also indicate malfunctioning of the thyroid gland.

A yellowish tint in the presence of superficial tubercles is one of the signs diabetes mellitus... In the presence of a fungal infection, the same symptoms may occur.

The problem of foliation can arise due to a lack of vitamin D in the body, as well as calcium or silicon.

The formation of white dots mainly indicates a lack of calcium or zinc in the body.

If a woman's nails on her hands break, the reason for this may also lie in improper diet. Obviously, in such a situation, the body lacks a whole range of necessary elements.

Damage to nails is often caused by mistakes in nail care. For example, you should never use acetone to clean them from manicure elements, it is better to use profile cleaners.

Excessive humidity, cutting mistakes and many other factors can also cause the unsuitable condition of the nails.

Failure to use gloves when handling solvents and detergents can also cause damage. When using household chemicals, you should protect yourself with gloves or other protective equipment, because otherwise damage cannot be avoided.

How to strengthen flaky nails at home

Olive oil with lemon juice.

The oil is mixed with lemon juice, the resulting consistency is rubbed into the plate. To prepare the mixture, take 1 teaspoon of oil and a third of a teaspoon of lemon juice. Then, for 5-7 days every evening, you need to rub this mixture, then pause.

The components contained in lemon perfectly whiten, nourish and strengthen, while the oil softens. After all, contact with lemon juice can cause the plate to dry out, the oil prevents this effect and also nourishes.

Sea salt and iodine bath.

A bath of these elements is great for strengthening. To do this, you need to dilute a teaspoon of sea salt with three drops of iodine in a glass of warm water. When all this dissolves, the bath is ready, now you need to lower the marigolds into it for 15 minutes. This procedure should be resorted to 1-2 times a week.

You can also apply iodine to your nails once a month, preferably at night. If they have acquired a yellow tint from this, then cotton wool soaked in lemon juice will easily remove it. Due to iodine, they will become stronger and will not delaminate.

Lemon juice with iodine.

For cooking, you will need to dilute 3 drops of iodine and 4 drops of juice in olive oil (a tablespoon), in case of its absence, you can use vegetable oil. The mixture is mixed and applied to the nail plate, after 10-15 minutes the rest of the mixture is removed with a napkin. Lemon juice- this is a guarantee of safety against burrs.

Massage with vitamins A and E.

To nourish and strengthen the nails, they are rubbed alternately every other day. One day vitamin A, on the second day vitamin E is rubbed in. After eight days (4 times vitamin A, 4 times vitamin E) it is necessary to take a break. Glycerin also works as a strengthening agent.

Experts may advise you to "seal" your nails. First of all, their surface lends itself to grinding, after which a special paste is applied to it. It will nourish the nail plates with all the necessary components for healthy nails, and also warn possible problems... After the procedure, manicure is contraindicated, the effect lasts for two weeks.

Cosmetologists also recommend biogel as an excellent means of strengthening. A woman does not have to worry about the occurrence of allergic reactions by going through a procedure that will only restore and heal her nails. The only drawback is the contraindication of contact of the bio gel with detergents, acetone, alcohol and all kinds of solvents, because when in contact with the gel, these substances cause a chemical reaction.

It is necessary to apply oil to the cuticle daily, the best option will do it at night. Do it in a circular motion which greatly improves nail growth. Olive oil is the best remedy for this role.

Care errors

Many girls file their nails with a metal file, which is often the reason why most women are interested in the question of why fingernails break and exfoliate. In the event of a similar problem, it is necessary to change the metal nail file to a special soft one that will not damage the tissue. In addition, when carrying out the procedure, it is necessary to move the file in only one direction.

It is not advisable to file the edges, this will adversely affect the stability, because of this, the nails on the hands break much more often. Neglecting cuticle care can cause it to flake off or dry out, which can lead to burrs.

It is often not advisable to apply varnish either. Take a break at least 1-2 days a week. An abundance of women break their fingernails, what to do in a similar situation is stated above, but the question is ripening where you can order good remedy to strengthen. The online store http://lacite.ru/catalog/fashion/dlya_nogtey19/ has an impressive assortment quality funds for strengthening nails from well-known brands at very loyal prices.

Our body is constantly influenced by the external environment and internal restructuring. Sometimes, due to certain reasons, the body begins to show problems. It happens that the nails suffer. Namely, cracks appear on the nails. Damaged nails are often indicative of health problems. This phenomenon always brings great discomfort and does not look aesthetically pleasing. But this problem can be dealt with.

First, make sure that either regular varnish for nails, namely the nail plate. If it is clearly clear that the nail is damaged, then first of all, you should pay attention to the influence of external factors. Quite often, people ignore the proper environment for their hands, caring for them, so that the hands and nails remain well-groomed and healthy. External stimuli include:

Exposure to chemicals;
Long stay in water or hand contact with water;
Change of temperature regime;
Interaction with harmful chemical compositions that are used for repairs (glue, paints and similar things);
Improper hand and nail care;
Poor quality nail products;
Fungal disease.

But there are also many reasons internal nature... If external stimuli can be quickly eliminated and corrected, the situation is more complicated with this type of reasons. These include:

Skin diseases (dermatological);
Diabetes;
Hormonal disruptions in women;
Water scarcity;
Lack of vitamins and minerals;
Liver problems;
Disorders of the digestive system.

Longitudinal cracks

You can often encounter splitting nails and small cracks on them. But sometimes it happens that the nail cracks along.

This condition of the nail or several nails cannot be ignored, because this is already a signal for a more serious problem. There is even a name for this phenomenon - onychorexia. This disease is associated with the appearance of longitudinal cracks in the nails.

This disease can manifest itself from thin cracks, but do not lose sight of this problem. As a rule, the nail splits along its entire length, and not just into any part. In a more advanced form, the crack causes pain and discomfort.

The disease can be caused by:

Infections
Diseases of the nervous system;
Mechanical damage (trauma);
The appearance of a fungus;
Interaction with strong chemicals;
Skin diseases;
Metabolic disorders in the body, and therefore in the nails.

Home nail treatment

Treatment can be done on your own if you know exactly the cause of the crack. To begin with, it is worth eliminating the cause itself, and then taking on the correction of the situation.

Nutrition

Any problem should be corrected with dietary revision. Your body may be deficient in vitamins.

Vitamin A found in carrots, tomatoes, apples, apricots, zucchini, peaches.
Vitamin E can be found in dairy products, meat, vegetable oils, cereals.
Vitamin C is found in citrus fruits, cabbage, sea buckthorn, bell pepper.
Vitamin B most of all in durum wheat bread, cereals, eggs, dried fruits, nuts.
Are very important for nail health Omega-3 fats. They are found in fatty fish (sardines, salmon), seafood. They help to restore the lack of nutrients in the damaged nail, promote healing and adhesion.
Calcium is a constituent element of all bone tissue of the human body, to which the nail plates belong. It contains cottage cheese, cheeses, nuts, beans, peas, oatmeal.
Iron helps tissues to build and cells to renew faster. It is found in liver, legumes, cereals, corn, nuts, spinach.

Also, do not forget about the required amount of water per day. Its lack negatively affects the health of the whole body, and serious problems can begin. For an adult, the daily rate will be two liters. At the same time, you need to know that juices, tea, coffee, carbonated drinks do not replace water.

Home treatments

Baths are good for treating cracked nails.

Sea salt is an excellent ingredient. It is used to strengthen nails, accelerate their growth and prevent diseases. It contains a large amount of nutrients, which is why it is so useful for the nail integument. For the bath, you will need a glass of warm water, add a tablespoon of salt and soda there. Stir until everything dissolves and lower your hands for half an hour.

Another bath with sea salt will help get rid of the fungus, if any. It will require two glasses of warm water, two tablespoons of salt and a few drops of essential oil. It could be tea tree, chamomile, lavender, lemon. Essential oils have a disinfecting effect, they help to heal the nails and speed up the treatment.

If the cracks are small, then the following recipe will work. Add two teaspoons of salt and a few drops of iodine to two glasses of warm water. and remove the infection.

Various ointments that can be made at home are actively fighting cracks. Here is a recipe for one of them. It takes one tablespoon vegetable oil(preferably olive) and a teaspoon of castor oil.

Add 3-4 drops of iodine to the mixture of oils and mix well.
To thicken everything, add a little flour and bring the ointment until smooth.
The resulting product should be applied to the base of the nail plate once a day.

You can carry out the procedure before bedtime. The course lasts for several weeks until the nail begins to recover. All components affect recovery, they help the nail begin to grow whole, and thereby get rid of cracks.

An effective way is to seal the nails with wax. This procedure is easy to do at home, but it takes time. As a result, the nails stop flaking and cracking. The wax envelops the entire nail plate and prevents the external environment from harming it. In addition, a special cosmetic wax is used, which is rich in nutrients. For the procedure, you will need a little cosmetic wax, sea salt, nail buff, a brush or spatula.

First you need to remove the remaining polish and make a nail bath with sea salt.
After 15 minutes, scrub with salt. For this, undissolved salt is useful.
Apply a little on the nail plate and rub in a circular motion. This peeling will straighten the nail and make it smooth.
Next, shorten the length of your nails with a file.
After all the preparations, wax is applied in a thick layer to the nails with a brush or small spatula.
Use a soft cloth or buff to rub the wax into your nails.
When each nail has been processed, hold your hands under cold water.

The effect of this procedure lasts for a couple of weeks. It is best not to varnish your nails. They will look well-groomed.

Mud baths can be used to treat the disease. Healing mud is sold in pharmacies. On the packages it is written in what proportions it should be diluted. Similar procedures fill nails with life, help heal and strengthen them.

Home nail repair

You don't have to go to a professional to patch up the crack. This can be done at home, but you will need special means... To repair a nail, you will need a special mixture designed specifically for such purposes, a thin fabric for nails too, files, a polishing tool, cuticle sticks.

First, you need to properly align and polish the nail so that the edges of the crack do not bump and cling.
Apply nail glue to the crack itself and its edges and let it dry.
The fabric is now applied. It should not lie exclusively on a fault, even if it covers a large area.
Smooth the fabric over the nail and remove excess with scissors.
Next, apply a couple more thin layers of glue after each has dried.
Run the polishing file over the nail again to make it smooth.
Then you can apply any varnish.

This procedure is suitable for small cracks. It is better not to treat longitudinal cracks like this, and even if there is a strong discrepancy, nothing will work. Experts do not recommend applying polish to nails if there are chapped areas to hide them. This can make the situation worse. The nail cannot breathe.

Prevention

To avoid such problems, it is worth adhering to some simple rules and tips:

Always protect your hands from chemicals and water when cleaning;
Moisten your hands every time after contact with water;
Use special oils for nails to strengthen and nourish them;
Periodically do baths with sea salt, they perfectly strengthen the nails;
Remember to protect your hands during the cold season;
Try to diversify your diet and eat foods that contain beneficial substances for your nails.

It is good when the problem is eliminated at home and there is a visible result of the procedures. But it happens when the body does not meet, and the situation worsens. In this case, one should not refrain from professional help... The doctor will be able to determine the exact cause of the problem and prescribe treatment.

Always keep a close eye on your hands and nails. After all, they give us signals and hints what needs to be corrected in order for the body to work well and be healthy. Try not to trigger the problem and delay treatment. After all, cracked nails will attract attention, so start treatment right away.