10 ways to enlarge small breasts without surgery

According to statistics, every second girl is not satisfied with the size of her breasts and wants to make it. The most interesting thing is that their breast volume is not necessarily small - but who cares when advertising campaigns continue to sell us the image of a fatal beauty with magnificent breasts and a wasp waist as an option, which, without exception.

We have not convinced you of anything, and before with full dedication, do you want your breasts to become more voluminous and elastic? Here are ten things to try (and, mind you, none).

The first thing to do in order to make your breasts grow is to study the information on the topic. Arm yourself with books and articles that will help you learn about the physiological characteristics of the breast, its functional focus and optimal care. If you understand how this works, it will be much easier to bring the breasts into the desired shape.

2. Drink fruit smoothies

Incredible, but true: studies have shown that one of the best and completely natural ways to make small breasts bigger without surgery is to drink a cocktail of papaya juice and milk every day. The nutrients and vitamins contained in these products gradually lead to the "swelling" of the breast, which at the same time increases its size. Alternatively, you can try eating papaya for breakfast 1-2 times a week.

3. Go in for sports

The pectoral muscles are all the same muscles that require regular and high-quality exercise to increase volume. In other words, to make small breasts bigger, you just need to choose the type of workout that focuses on that area (for example, push-ups). Look for information on the Web or ask a trainer in the gym, who will definitely tell you what machines should be in your fitness diet.

4. Consume protein

Protein is one of the best ways to bulk up your breasts through nutrition. So add as much milk and dairy products, eggs, lean fish, chicken and nuts to your diet. Ideally, you should also eat a balanced diet with a certain amount of complex carbohydrates, healthy fats and vitamins. This will not only strengthen the pectoral muscles, but also tone the body. Important note: For best results, eliminate sodas, processed foods, and fast foods from the menu and replace them with drinking water or.

5. Try breast creams

In the lines of some cosmetic brands, you can find creams for breast augmentation. Of course, they do not make small breasts two sizes larger, but herbs and other stimulating ingredients in the composition allow them to make it more elastic, fit and rounded, which will immediately be noticeable to others (and if you are not a fan of outright exits, then at least least your man). Warning: beware of hormone creams and always read the information on the packaging carefully.

6. Get a massage

Rumor has it that if you really want to enlarge your breasts without going to a surgeon, you should regularly pamper her with gentle massages. Fans of this method claim that it helps to stimulate metabolic processes in tissues and transform the breasts at will. And let the information about how many centimeters and after what time remains a mystery - it's worth a try.

7. Don't be afraid of birth control

Did you know that birth control pills are packed with estrogen, the increase in the amount of which in the body leads to breast growth? If not, then it's time to find out. Another thing is that before changing your usual method of contraception to this one, you should definitely get advice from a specialist (in order to minimize the risks and choose the ideal option).

8. Master yoga

If you are not a fan of doing push-ups and with sports more likely to "you", do easy and relaxing yoga. It is believed that some of the asanas can actually increase the size of the breast by "distilling" fat into the glandular tissue. Additional bonuses will be effective stretching and the ability to disconnect from problems, concentrating on the main thing.

9. Take supplements

The right one can work in several directions at once, including improving the condition of the skin and hair,