What can a nursing mother eat after giving birth?

Childbirth is an exciting moment for every woman, after which you can finally get to know your baby. During this period, the woman's body is depleted, so it is necessary to provide it with all the necessary minerals and trace elements. However, the period of breastfeeding is associated with a large number of restrictions that must be followed without fail. What can a nursing mother eat after giving birth? Any hazardous product can cause allergies, rashes and colic. In order to reduce the likelihood of excessive excitability in a child, lack of good sleep and appetite, you should carefully consider each product in the diet.

Food should be not only tasty, but also balanced, because only in this case it will be possible to restore the strength that was spent by the body during the period of pregnancy and childbirth. A woman should carefully read the list of acceptable products and in no case eat harmful ingredients. The first month after childbirth is the most crucial period, because the formation of all internal organs and the baby's immune system ends.

First 7 days

It should be noted that in the period of the first five days after the birth of the baby, a woman can only eat those foods that the attending physician permits her. The final list depends on the individual characteristics of the organism and how the labor was carried out. Eating restrictions are strict, but they should be adhered to without fail. Relatives are encouraged to visit the patient daily and bring her fresh meals. In this case, the rehabilitation process will be faster. Previously, you should clarify the list of products that will not be able to negatively affect lactation and will only have a positive effect on the baby.

If a woman has stitches in the crotch, then the following rules should be followed:

do not eat foods with fiber (bread, some fruits, vegetables);
porridge and soup should be used as main dishes;
fermented milk products in small quantities by prior agreement with the attending physician.

If you eat in this way, you can temporarily hold up the stool. This will allow the stitches to be strengthened and the complete healing process will continue for a shorter period of time.

After a cesarean section, you should follow these rules:

for the first 24 hours, it is not allowed to eat anything, but it is allowed to drink a little water without gas;
from the second day, a woman can eat a little low-fat broth, ground meat, baked apples and porridge.

Puree soup - benefits for mom and baby

Only proper nutrition will help you quickly regain strength. In the absence of complications, a standard diet should be followed. After discharge, the woman herself forms her diet, so you need to familiarize yourself with that. Vegetable stew has a positive effect on the body, so it should be included in your weekly diet.

First 30 days

Mommy faces many problems after being discharged from the hospital. The first month is the most difficult, because there are a lot of restrictions in a woman's diet. At the same time, it is important to balance the diet well, because a growing body needs all vitamins and minerals. Only proper nutrition does not affect the intensity of lactation. Doctors recommend that you monitor the changes in stool and the frequency of bowel movements, thanks to this, you can understand if the baby is full. List of allowed products in 1 month after delivery:

water with the addition of mineral components, but without gas;
light infusion black tea;
dairy products;
natural hard cheese;
puree and porridge on the water (except for rice cereals);
beets (provided that there is no individual intolerance);
fish fillet;
steamed meat thoroughly beforehand;
baked apples;
one banana in 24 hours.

Nutrition is considered optimal only if it does not cause an allergic reaction and colic in the baby.

Nursing mom will have to give up radishes

In order to avoid the occurrence of such a negative situation, the following list of products should be excluded from your diet:

freshly squeezed or prepared fruit juices;
all products containing chocolate;
coffee;
animal milk;
sweet confectionery;
all spices, salt and pepper;
fried foods can only be consumed in limited quantities;
canned food and smoked sausages;
any caviar;
raw vegetables;
fruits and vegetables of exotic origin;
tomatoes, cabbage, cucumbers and radishes are especially dangerous for the baby's body;
red berries;
alcoholic drinks.

Only permitted foods should be eaten after childbirth. In this case, there will be no problems with milk production, and lactation will be sufficient. It will also be much easier for the female body to withstand the next adaptation period.

Second period

Other foods may be included in the mother's diet, since the baby's digestive system has already undergone the necessary initial adaptation. The mother will be able to supplement the menu with the following food products:

eggs;
compotes, which were cooked on the basis of dried fruits;
fruit drink from cranberries or currants in a small concentration of juice;
sausage or dairy-based sausages;
some homemade cakes;
dry biscuits;
homemade jam with a low sugar content;
nuts are allowed to be eaten only in small quantities;
natural bee honey;
soy and lentil dishes;
butter;
canned cucumbers;
low fat milk;
herring is allowed to be eaten only in small quantities;
pear, pre-baked in the oven.

When introducing food into the diet, you should be extremely careful about changing the state of the baby. You should not strive to eat new foods from the prohibited list ahead of time, since the baby's digestive system may not yet be ready for this. Only competent nutrition will provide the necessary lactation for the baby. A woman should understand that it is unacceptable to go on a diet immediately after giving birth to restore shape, since in this case the child's body will not receive the required amount of vitamins and minerals.

A woman should drink enough water

The principles of a good diet

A nursing mother needs only safe foods to eat. In this case, the likelihood of an allergic reaction is reduced to zero. Thus, a woman will protect herself from a breakdown. Breastfeeding is always successful if you adhere to a number of rules:

Within two days, no more than one food product can be introduced into the diet.
The new ingredient should be tried before 12 noon. In this case, the occurrence of a negative reaction in the baby manifests itself until the evening.
You can start eating the product with a minimum dose.
If the baby has a rash, anxiety, in the absence of sleep, the product should be excluded from the diet. Most likely, the child has not yet developed enzymes to digest it. You can try next time only in a month.
The first thirty days after childbirth are not allowed to consume excessive amounts of water. The optimal volume is one liter. Otherwise, the mother is at increased risk of developing mastitis. The situation can arise even in the case of a small amount of milk in the breast.
It is not allowed to go on a diet immediately after the baby is born. The optimal period for body shaping is from 6 months. Otherwise, the child's risk of malnutrition increases, which will negatively affect his health.
You need to eat only products in the naturalness of which a woman is completely sure. Preservatives and dyes are not allowed in food: they are very harmful to the health of the baby.
Heat treatment should also be paid attention to. All products should be washed thoroughly.
It is best to eat food in small portions. Start with mashed potatoes or liquid dishes.
For a while, raw foods such as caviar, fish, sushi should be excluded from the diet.
Porridge and soups on vegetables have a positive effect on the body. It is allowed to gradually start eating meat, fish, cottage cheese, cheese cakes, eggs.
Milk and other products of such a sample should be pre-processed by means of a high temperature. Curd can be prepared in the form of cheesecakes, casseroles. Milk should be treated very carefully. It must be of high quality and fresh. More vitamins are found in goat milk, and when consumed, there is less likelihood of allergies.
Instead of sweets, you should eat dried fruits or jam.
The daily calorie intake is 2500.

The birth of a baby is a great happiness for parents. After his birth, health depends on the woman's diet and nutritional specifications. During this period, you must exactly follow all the doctor's recommendations. You need to eat 2500 kcal per day. Of these, about eight hundred will be spent on milk production. If they are not enough in food, then the woman will suffer from a decrease in lactation. That is why you should monitor the food you eat from the first days after the baby is born.

Nutrition rules in the hospital

All mothers remember that during the period of labor, they really wanted to eat. This is due to the fact that the body spends a large amount of energy. In order to replenish its balance, you should eat foods with a high calorie content. In the maternity hospital, a woman should have with her:

bars that are produced by pressing muesli;
various nuts;
dried fruit;
chocolate;
hematogen.

These foods are allowed to be eaten between attempts. Thanks to them, the required amount of energy will enter the body. You should also take one bottle of still mineral water with you. With its help, you can quickly restore the water balance.

In terms of nutrition, one of the most crucial periods occurs after the baby is born. A woman should consult a doctor who is familiar with her pregnancy history. You may need to eliminate certain foods from your diet.

After childbirth, the following foods are allowed without obvious complications:

hard cheese with a low percentage of fat;
whole grain bread;
various cereals;
cooked meat without fat.

It is very important not to harm your baby, so you should not eat foods that relatives bring you. You should first make sure of the appropriateness of their use. Most often, maternity hospitals check the products that are brought to the woman in labor.

Nutrition rules after surgery

Women who have given birth to a child through surgery should eat according to general rules. However, just in case, you should first consult with your doctor.

After surgery, only water is allowed to drink for the first 24 hours. You should stop at the option without gas. It is allowed to add a few drops of lemon juice.

After a caesarean section, only water with lemon is allowed

On the second day, you should give up fatty, fried foods. In this case, a minimum load will be exerted on the digestive organs. It is recommended to eat soup, broth, tea or meat without fat.

After this period, new products can be gradually introduced. You should start with an apple, cottage cheese, cutlets, which have been steamed.
When the rehabilitation period is over, you can switch to the usual food for a nursing mother.

After the baby is born, the woman experiences an overwhelming feeling of hunger, but she should not eat everything.

The postpartum period is very important for the formation and proper functioning of all systems of the baby. A woman should be extremely attentive to the food consumed. Only in this case it will be possible to preserve milk and provide the child with adequate nutrition.