What can you eat after giving birth to a nursing mother in the first days

Entering into a relationship, young people subsequently plan to create a family, in which there must necessarily be little toddlers who delight mom and dad with their growing up.

Happy smiles and sparkling children's eyes are the most precious thing in the life of any person, however, before your baby is born, a woman will have to go through a difficult test and carry the long-awaited fruit of love for forty weeks.

During pregnancy, a woman needs a lot of strength and nutrients in order for a child to be born healthy and develop correctly, therefore, you need to eat more often and of better quality. During pregnancy, a young mother can be up to twenty kilograms, but you should not worry about the appearance, because after the birth of the baby you will have to adhere to a strict diet.

So the long-awaited event happened, the little man was born and now we need to take care of his protection and nutrition, now he is an independent person and eats independently from his mother. In the head of any woman who has undergone childbirth, a reasonable question arises: what can you eat for the first time days after childbirth and what foods will be safe for the baby.

It is important to remember that your diet directly affects the quality of milk, and, consequently, the health of the child, therefore, you need to carefully consider your menu. In the first month, serious restrictions in food await you, because the digestive system of the crumbs is still weak, and mom's health is undermined. Carrying your child, you considerably weakened the body, because during the growth the child received all the trace elements and vitamins directly from his mother. To put your body and health in order, you need to carefully consider the list of permitted and prohibited products, carefully compose your menu and follow the recommendations of doctors.

A demanding attitude to your diet will allow you to recuperate in a short time and avoid problems with children's digestion, despite complete independence, the toddler is still associated with her mother and feeds only on her milk. In this article, we will consider in detail all aspects of nutrition after the birth of a child, as well as share the most delicious recipes for healthy dishes.

We eat right in the maternity hospital

Childbirth is a rather long and exhausting process, therefore, after the birth of a child, many women feel relief, but the body is in severe stress and needs excellent rest and emotional relaxation. Childbirth can last for several hours, and during this time the mother and child have time to get hungry, so a few minutes after the woman is transferred to the ward, they bring her a crumb for feeding.

However, not all babies have enough mother's milk, because at the very beginning it is quite liquid and there are very few nutrients. If you want milk to be of high quality and its quantity suits the little man, you need to carefully consider your postpartum nutrition and carefully compose a menu for every day, taking into account the recommendations of doctors and the characteristics of your child's digestive system.

As a rule, many relatives do not know what can be brought to the hospital from food in the first days after childbirth, so we will consecrate this issue in detail. The long-awaited event has finally happened, and all relatives dream of seeing your wonderful baby, and a loving and caring husband is trying to collect as much delicious food as possible to please you.

However, when entering the maternity hospital, he may be disappointed, because a woman for the first time days after giving birth can eat a rather meager range of products. If you want to warn your soul mate against such a mistake, carefully study the list of what you can bring to the hospital from food in the first days after the baby is born.

Relatives should clearly understand that in the first days after childbirth, the woman's body suffers tremendous stress, and food should not affect lactation, so the condition of the woman in labor should be taken into account. If the birth took place without any sad consequences, then you need to drink about 1 liter of liquid per day so that the milk is not too liquid and has sufficient fat content.

It is best to eat porridge cooked in water without oil and sugar, also eat cottage cheese and yoghurts in limited quantities, only baked apples can be made from fruits. Women after a cesarean section on the first day are forbidden to eat at all, they need to drink only mineral water without gas, on the second day, you can eat broths and cereals in water.

If during childbirth incisions were made in the perineum, then it is necessary to refrain from eating foods rich in fiber, such as bread, various vegetables and fruits, eat cereals and first courses, this diet will retain stool. The longer you refrain from emptying, the faster the stitches will heal.

In a word, in the hospital it is best to eat only porridge cooked in water, try to avoid baked goods and various vegetables and fruits. By adhering to these small rules, you will restore your body as quickly as possible after childbirth and avoid problems with lactation. Advise your spouse about what food you can bring after the baby is born, you can avoid various troubles and keep your mood in order. The excellent mood of the mother is directly transmitted to the baby, therefore, the baby will have a wonderful appetite and a sweet dream. You will be able to quickly adapt to new conditions and feel all the joys of motherhood, as well as be able to form healthy eating habits.

Thanks to a balanced diet, the milk will be saturated and moderately fatty, which will allow the child to form proper digestion, improve his stool and eliminate the problem and various complications with the tummy. Do not forget that even after birth, the child is still heavily dependent on the mother.

Useful and harmful foods for a nursing woman

Of course, the question of what can be eaten by a nursing mother for the first time, days after the appearance of the baby, torment everyone, therefore it is very important to carefully study the list of useful and harmful products in order to draw up a menu in advance for the entire postpartum period. A few weeks before giving birth, it is best for every woman to make a list of healthy and unhealthy foods so that it is always in sight, and any family member understands what dishes are best for a nursing woman.

(reklama2)

Nutrition after childbirth: first month

By dividing all foods into harmful and healthy, you can avoid troubles with digestion and lactation, and the health of your little one will also depend on it. So, let's take a closer look at what a woman can eat for the first time months after childbirth, this list contains the permitted foodstuffs that are best consumed in the first month:

Buckwheat and oat groats cooked in water without adding oil;

Dairy products;

Bran and rye bread;

Apples and dried fruits, baked apples, bananas, but not more than one per day.

Vegetable oil;

Vegetable soups and broths, vegetable stew;

Chicken, turkey and lean pork, lean broth;

Non-yeast biscuits;

Boiled and baked fish.

Still mineral water;

Rosehip broth and weak brew black tea;

Hard cheese varieties;

Mashed potatoes;

Nutrition after childbirth: 2-4 months

In the second month and subsequent months, it is best to stick to the following list of permitted foods, gradually adding foods from the prohibited list to them:

Eggs, boiled and fried;

Dried apricot and prune compotes;

Low concentration cranberry and currant fruit drinks;

Low-fat milk sausage and beef sausages;

Homemade dumplings and dumplings;

Pancakes and pancakes without added oil;

Preserves, jams and confiture, honey;

Any nuts in small quantities;

Dishes made from lentils, beans and soy;

Butter;

Lightly salted cucumbers;

Lightly salted Atlantic herring;

Baked pear.

Nutrition after childbirth: 4-6 months

The list of prohibited foods is quite large and it is better to start including everything that is included in your diet no earlier than 4-6 months after the birth of the baby:

Completely exclude any fast food, fast food and various semi-finished products;

Canned vegetables, fruits, fish and meat;

Chocolate;

Fatty sausage and pork sausages;

Pearl barley, rice and semolina porridge;

Red, black and squash caviar;

Strong tea, coffee and cocoa;

Sugar, halva and condensed milk;

Garlic, onions, spices and herbs;

Ice cream;

Berries and exotic fruits;

Radishes, radishes and tomatoes;

Tomato sauce and mayonnaise.

Smoked meat and fish;

Raw vegetables;

Alcoholic drinks;

Fruit juices and soda;

Fresh baked goods.

Using this list, you can easily create for yourself a postpartum menu that should be nutritious and tasty. Do not forget that the calorie content of your diet should not be less than 2500 calories per day, and the amount of liquid you drink should be no more than 1 liter.

You should not go on a diet right after giving birth, because the quality of milk and its taste, respectively, and the health of the baby, depend on your diet. Thanks to the list presented, you can prepare a lot of delicious and varied dishes that will be useful for other family members.

It is advisable to adhere to such a diet for six months, then the child's digestive system will get stronger, and you can include sweets and other foods from the prohibited list in your diet.

Interesting recipes for delicious dishes in the postpartum period

We have sorted out the lists of useful and prohibited products, now it is not an easy task, what can be prepared from such a poor list. However, dear mothers, do not be upset, because from the proposed healthy products you can prepare a whole abundance of delicious and beautiful food that will delight the whole family. Do not forget that the menu after childbirth should not only please your stomach, it should have a beneficial effect on the digestion of the crumbs, so we will begin to compose it carefully.

When composing your diet, it is worth remembering that they should be like the first second courses, you also need to pay attention to broths and various compotes. First of all, you need to purchase high-quality dried fruits, rinse them thoroughly and store them in the refrigerator, you need to cook compotes and fruit drinks every day, they are full of vitamins and various microelements. Also, add rosehip infusions to your nutrition plan, a handful of berries should be steamed with a liter of boiled water and a few tablespoons of sugar added. In addition to compotes and broth, it is necessary to prepare fruit drinks from cranberries and lingonberries, black and red currants, you can steam it both fresh berries and dilute the jam with water. The choice of drinks is great, choose according to your taste.

As the first courses, of course, the most preferable are milk soups, fish soup, soups based on chicken and meat broth. Soups with the addition of pasta, mashed soups and cheese soups with croutons are very useful for a nursing mother, you can also cook borscht and cabbage soup - only without cabbage. Do not forget that tomatoes and spices are strictly prohibited in the diet of a nursing woman.

It is better to cook porridge in water, or dilute milk 1-1 with water, do not lean too much on sugar and salt, everything should be in moderation. Vegetable stews, mashed potatoes and steamed meat, steamed cutlets and boiled fish are perfect as second courses, and you can also cook meat in the oven with potatoes.

In fact, the choice of dishes is very large, the main thing is to carefully study the doctor's recommendations and analyze the list of permitted products, this will allow you to develop an excellent menu and pamper yourself with delicious and beautiful dishes every day. In this article, we have discussed in detail the question of what you can eat for the first time months after giving birth, so now you can safely develop your own nutrition plan and prepare household members for a new diet.