What can you eat after childbirth

Before the birth of the long-awaited baby, every mom can afford to eat whatever she wants, of course, within reasonable limits. But, after the child appears, she will have to completely revise her diet. To a greater extent, this applies to nursing mothers, the quality of whose breast milk depends precisely on what they will eat. And we are talking here not only about the exclusion of food harmful to the body of any person from the diet. The newly minted mom will have to adhere to a very strict diet, just not in order to lose the kilograms gained during pregnancy, but for the good health of her baby.

On this occasion, on the Internet, you can find a lot of advice and even developed menus for women who are breastfeeding. Only we must not forget that the body of each person is individual - the menu option is suitable for someone, but for someone it will cause allergies or other complications. It will be more correct and safer for your health to adhere to the diet that your personal doctor prescribes for you, because only he knows the features of your physiology. However, there is still a general list of products that can and are recommended to be eaten by women in labor during the feeding period, but in compliance with a certain scheme and rules.

What can you eat in the first week after childbirth

The first seven days after childbirth are the most difficult, not only because there are troubles with a child who needs to get used to and adapt to the new world, but also because of the strict dietary restrictions of a woman who has just given birth. After all, the products that she will eat will affect the production, quantity and quality of milk, the digestive process of the child, whose intestines start to work during the first three days of his life. Therefore, the food of a young mother these days should be light. Mom needs to eat after childbirth in very small portions 5-6 times a day. Vegetable soups boiled in water with a minimum salt content are the best that a woman in labor should eat in the first days after childbirth. If during childbirth you had complications due to which your perineum was cut, stitched, or in general the delivery took place by caesarean section, then you can eat chicken broth, which contributes to the rapid healing of wounds.

In the first three days after childbirth, when colostrum is actively arriving and milk is being produced, it is also important to drink a moderate amount of plain water, large-leaf green tea with milk without sugar and any flavors, cranberry syrup, lingonberry juice and lactation decoctions from nettle, shepherd's purse, fennel.

From the fourth day of the first week after childbirth, a woman can start eating oatmeal, buckwheat or wheat porridge cooked in water without sugar and salt. You can add a vegetable stew of turnips, pumpkin, carrots, zucchini, eggplant and beets to the porridge. In no case should you eat cabbage - this is a heavy vegetable for the still weak intestines of the crumbs, it causes increased gas formation. As a dessert, a nursing mother can eat only one sweetness - two baked green apples a day. It is very rare that you can afford a banana made from fruit. For the prevention of constipation, you can drink one glass of fermented baked milk or bifidoprostak milk.

What can you eat in the first month after giving birth

Starting from the second week after childbirth, the menu of a nursing mother expands significantly. Lean meat (chicken or beef) and sea fish are added to the diet, but only in boiled or baked form. Several times a day, you can enjoy a sandwich with hard cheese. Only bread should be bran or black. Mom can boil herself pasta or potatoes, eat a small handful of nuts, most importantly, not walnuts or peanuts, and one boiled egg. Sweets and any confectionery products are strictly prohibited. Only sometimes you can eat dry biscuits with a small spoonful of honey.

It is also necessary to completely exclude the use of fresh fruits, even seasonal ones. Some of them can be consumed after heat treatment, but you need to be sure that they will not cause an allergic reaction either to you or to your child. You can not eat after giving birth nursing grapes, as because of him the child will suffer from colic.

In general, ideally, such a diet should be adhered to throughout the entire period of breastfeeding. So you can definitely avoid problems with stool in a child, colic and allergic rashes. However, as your baby gets older, the amount of milk you produce may not be enough. When you start feeding him with baby food - from 6 months of his life, then you can afford to eat something tasty, but necessarily harmless.

Features of nutrition of a non-nursing mother

Unfortunately, not all mothers can provide their child with the best and healthiest food for him - breast milk. There may be many reasons for this - someone simply did not want to breastfeed, so as not to spoil its forms, someone had problems with lactation, which is why from the first days of a child's life he had to be fed with artificial mixtures. This is not to say that this is a positive moment in the postpartum period of a woman's life, but there is still a plus - there are no restrictions on food and drink. However, there is one point: pregnancy greatly weakens the female body, so after childbirth it will take time for him to recover. To do this, a woman ideally needs to lead a healthy lifestyle, eat right - eat as many vegetables and fruits as possible, try to follow the drinking regime, get rid of bad habits, if any.

After all, in the near future, a newly-made mother will have to set an example for her child, and laying the foundations of proper nutrition in the baby's mind is very important and necessary for his health.

What needs to be completely excluded from the diet of a new mother

Every woman should carefully study not only the list of foods that can be eaten after childbirth, but also what a woman in labor should not eat after childbirth. Banned for a young mother:

• Carbonated sweet water.
• Any raw vegetables and fruits.
• Fatty meat broth.
• Legumes - because of them, they can swell.
• Any honey.
• Citruses and red fruits - these can cause child allergies.
• Seafood, fish caviar.
• White, homemade bread.
• Coffee, strong tea.
• Canned food.
• Mayonnaise, ketchup and other sauces.
• Sausage and other semi-finished products.
• Milk of animal origin and products derived from it.
• Salinity and spices.

Of course, this list includes both alcohol and tobacco by default. A woman will need to give up these bad habits immediately after she learns about her situation.

Despite the very large list of what you can't eat after childbirth, a nursing mother needs to consume a daily calorie intake of at least 2,700 per day. After all, only for the production of breast milk, the female body will spend 800 calories, 300 of which it will take from the fat accumulated during pregnancy, and the rest of those that enter the body daily. If a woman in labor consumes fewer calories, then she risks losing milk. And her health will not be the best, she will be weak and tired.

What is a food diary and what is it for?

A food diary is any notebook or notebook in which a young mother should keep a record of everything she eats. This is a very convenient and easy way to control your daily calorie intake. Here you can mark how and after what time your baby reacted to the new product that you introduced to your menu. Only with the help of a food diary will a mother be able to identify allergens that need to be excluded from her diet in order for the baby to feel good.

It is easy to make such a diary: draw a sheet of a notebook into 5 columns:

1. Date - the day you started eating a particular product.
2. Time - indicate up to a minute. Better to introduce a new product in the morning.
3. Product type.
4. The amount of food eaten in grams.
5. Changes in the child's body. For convenience, the fifth column can be divided into three more internal ones, and in each of them it is possible to describe separately what changes have occurred on the skin of the crumbs, how the digestive and respiratory organs reacted to the product.

conclusions

After giving birth, a newly-made mother should clearly realize that high-quality breast milk is a guarantee of the good health of her child, that not everything that she wants can be eaten after giving birth to a nursing mother. Therefore, you will have to limit yourself in food for the entire feeding period. These are not such big sacrifices, but your baby will grow up cheerful, vigorous and strong.

If you understand that you cannot withstand a strict dietary regime, then it is better to simply transfer your child to artificial nutrition, because your milk will still not do him any good, or worse, harm.
Always be in a good mood, because positive emotions are a source of good appetite and excellent health!

Video “Nutrition of a nursing mother. Komarovsky E.O. "

In this video, a doctor of the highest category, pediatrician Komarovsky Evgeny Olegovich talks about how a nursing mother should eat, and how the quality of breast milk, which is necessary for the full and correct development of the child, depends on it.