If the joints hurt badly

If the joints hurt a lot. All rheumatic diseases, be it arthrosis, arthritis, gout, make themselves felt both in the cold season and in the heat. In summer, they most often appear in those who spend a lot of time on the beach.

In winter and autumn, exacerbations occur due to hypothermia of the body. Much, of course, also depends on the lifestyle, nutrition and positive attitude. If you feel pain or swelling in the joint, which has arisen sharply and are intense, then you must definitely consult a doctor in order to undergo a medical examination. Especially if the pain, along with the swelling, is accompanied by an increase in temperature above 38 degrees.

Unfortunately, today there is no radical cure for rheumatic diseases, therefore it is necessary to support oneself, lead an active lifestyle, and also follow a certain diet, which should contain sufficient amounts of both vitamins and protein foods.

Diet for diseases of the joints

For the prevention and treatment of joint diseases, it is necessary to provide the body with the elements that bone tissue needs. These elements are found in dishes such as jellies, various jellied dishes. It is useful to use poultry or animal by-products for food, the main thing in the process of cooking meat or fish products is not to remove cartilage, ligaments, bones, tendons. It is they that contain mucopolysaccharides, which are part of the intercellular substance of the connective tissue. They are the basis of the bones, covering their periosteum, cartilage and ligaments. I suggest you look at the recipe for making chicken legs vegetable soup that is healthy for bones and joints. The dish is budgetary and very simple and quick to prepare, recipe.

In addition to mucopolysaccharides, our skeletal system needs microelements such as calcium, phosphorus, which are found in seafood and sea fish. More often have dishes from these products on your table, eat tuna, which also contain vitamin D. There is a lot of calcium in dairy products - yogurt, milk, cottage cheese, cheese, sour cream (only buy these low-fat products). Cheese is best used with herbs.

Limit the use of fatty meat dishes, as animal products contain arachidonic acid, which triggers inflammation in the joints. This is why restricting meat products can have a positive effect on the condition of cartilage tissue. Instead of meat, try to eat marine fish, which contains omega-3 polyunsaturated fatty acids, which prevent the accumulation of harmful arachidonic acid. In addition, omega-3 fatty acids help the body synthesize prostaglandins, anti-inflammatory substances that reduce pain and inflammation in the joints.

Various vitamins found in raw vegetables are useful for the synthesis of cartilage tissue. Your diet should contain vitamin salads every day, season them with vegetable, and even better - olive oil, which also contain healthy omega-3 fatty acids. Prepare delicious and healthy plum desserts, especially those that contain jelly, because gelatin is also a mucopolysaccharide-rich product. Of the drinks, cranberries will be very useful. Pamper yourself with nuts, but do not get carried away with them too much - a handful a day is enough - all this well supports the joints.

Observing a diet for diseases of the joints, you need to give up the use of fatty meats, smoked meats, pickles, beans, dried fish. Limit the consumption of alcohol, coffee, chocolate, potatoes, cereals, cereals. Instead of potatoes and cereals that are not useful for joints, you can cook vegetable dishes that are rich in vitamin E. Vitamin E is the main fighter against inflammation, it is also called the vitamin of youth. It prevents the conversion of arachidonic acid into the very substance that leads to joint inflammation. No wonder it has long been used in drugs for the treatment of arthritis. Not only vegetables, but also fruits rich in bioflavonoids - natural antioxidants, as well as minerals such as selenium, zinc, copper, iron - have antioxidant properties. Therefore, eat more fruits, vegetables and greens, which contain all the vitamins and minerals necessary for good joint health. Try to drink a glass of grapefruit juice daily.

Prepare food correctly: give up fried foods in favor of stews, baked in foil, and replace fatty foods and sweets with fruit jelly, jelly and fruit drinks (you can see the recently published recipe for cooking ”). It will also help you stabilize your weight, as excess weight puts additional stress on your joints. Therefore, if you have it, direct your efforts to get rid of it. Frequent and fractional nutrition, devoid of excesses and gluttony in food, as well as an increase in physical activity, will help here.

Active lifestyle

You should be more active. It's good if you do dance - dance as much as possible. But if you are an elderly person, then waltz. Remember that movement is a long life for the joints! It is no coincidence that he recommends dancing - this is the most useful and safe type of exercise. Traumatic sports are categorically contraindicated for you, as injuries can lead to chronic diseases. Joint gymnastics will be very useful for you, which is aimed at strengthening the joints, maintaining their flexibility, as well as.

Physical exercise, in particular articular gymnastics, stimulates the production of synovial fluid and thereby improves the condition of the joints. Among other things, all joint exercises strengthen muscles and ligaments, the cardiovascular system, increase flexibility, and improve posture. You can watch a set of exercises for strengthening joints, aimed at working out the main joints of a person.

Fine massage for joint pain

If you feel knee pain

If your knee often hurts, then this already speaks of problems with the spine and the need to consult a specialist. Acupressure massage has proven itself well for relieving pain in knee joints. By acting on reflex points, joint pain can be significantly reduced.

On hands reflex points located on the phalanges of the middle and ring fingers are responsible for the condition of the knee joints. Grasping the second phalanx of these fingers with the opposite hand with your thumb and forefinger, scroll them for one minute.

Another reflex point for relieving knee pain is massaging the points located in the outer corners of the eyes.

You can help yourself if you gently knead the point under the kneecap. In order to find it, sit on a chair, lower your legs down, your knees should be at right angles to the floor. Put the palms of your hands on your knees and now you can feel the popliteal dimple with the ring finger of both hands - this is the point of reflex influence we need, it is also called the point of longevity. Apply it gently for 1 minute. This is a strong reflex point, massaging it every day, you can adjust the work of all organs in the body, the immune system, normalize metabolic processes, it is no coincidence that the Japanese call it a point from a hundred diseases or a point of longevity.

In addition, you can gently knead the points around the hip joints, and massage the sacrum area with your hands folded into a fist will help.

If you have elbow pain

As in the case of the knee joint, pain in the elbows signals a malfunction in the spine, you should consult a doctor with these complaints. The acupressure of the reflex point, which is located in the dimple on the shoulder, will help relieve pain in the elbow joint. It can be detected by rotating the shoulder.

Another reflex point is located in the dimple on the elbow. You can find it if you bend your arm at the elbow joint, then it will be on the forearm, at the junction of the elbow joint with the forearm. Apply to both points for a minute to relieve pain.

Traditional methods of treating joints

Infusions and decoctions of various medicinal herbs, as well as cleansing the joints with the help of bay leaves, have proven themselves very well in the treatment of diseased joints. You can see about the old method of cleansing joints using bay leaves. You can also clean the joints with a completely safe method, which I wrote about already - with the help

The choice of medicinal herbs for the treatment of rheumatic diseases is quite wide:

• birch leaves and buds,
• cherry fruits,
• marsh rosemary,
• black elderberry flowers,
• medicinal sweet clover,
• stinging nettle,
• sea ​​buckthorn fruits,
• tansy flowers,
• thyme,
• purslane,
• spruce and juniper branches.

Lingonberry leaf decoction. All collections of medicinal herbs and herbs recommended for arthritis and arthrosis are aimed at removing toxins from the body, one such herb is the lingonberry leaf. Prepare the broth as follows: take 2 teaspoons of lingonberry leaves and brew with 1 glass of boiling water. Boil for 10-15 minutes, strain and drink warm throughout the day in sips.

Herbal ointment. An ointment of this composition helps well with sore joints: take 2 tablespoons of dry St. John's wort, sweet clover and hops, crush the herbs into powder, mix with 50 g of petroleum jelly and thoroughly grind into a homogeneous mass. Compresses with ointment reduce pain and slow down the inflammatory process, do them at night - rub the ointment into the sore joint and wrap it with a warm scarf on top.

Sea buckthorn oil. If you have sea buckthorn oil, it can also be used successfully to relieve joint pain. Even just rubbing the juice of fresh sea buckthorn berries into problem areas helps. You can also add sea buckthorn berries to tea, which will help not only sore joints, but at the same time also strengthen the immune system.

Healing compresses from honey and aloe. In addition to ointments and rubbing, therapeutic compresses will bring relief. You can make the simplest joint treatment with honey and aloe that many have on hand. For tincture you will need 150 g of vodka, 100 g of honey, 50 g of aloe juice. To obtain juice from aloe, you need to remove the largest lower leaves from the flower, rinse, place them in a plastic bag and put them in the refrigerator for a week - it is under such conditions that all the healing properties will begin to be developed in the leaves. Grind the leaves and squeeze the juice out of them, mix it with honey and vodka and let it brew for at least a week. Rub the sore joint with tincture, wrap it with parchment paper and put a layer of cotton wool on top, fix everything with a warm handkerchief. Compresses are always made at night. Compresses are carried out in courses - it is necessary to obtain a pronounced therapeutic effect of 8-10 procedures.

Joint disease seriously affects the physical condition of a person, which is why it is important to take the necessary measures for treatment in time, as well as follow all the listed recommendations for the prevention of joint disease. A healthy lifestyle, including proper nutrition, and adequate physical activity will help you with this.