How to lose weight in 3 days: extreme diets "Minus 5 kg

An unplanned important event happens in the life of every girl. But even at such moments, you must look your best, however, excess fat is a significant problem. We have selected 5 options for urgent diets so that you can lose 5 kg in 3 days. We assure you, these diets work 200 percent!

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Extreme diet "Lose weight in 3 days": drink carrots and apples

The easiest way to lose those extra pounds for the lazy without harming the gastrointestinal tract. Buy sweet and sour juicy apples and carrots about 4 kg.

Drink 6 cups (250 ml) of apple and carrot juice instead of meals for three days in a row. Forget even about bread, cucumbers and tomatoes. Drink water a day's rate - 2 liters, unsweetened green tea. If you feel unwell, nauseous, or dizzy, add a teaspoon of honey and lemon juice to a glass of water.

Don't have a juicer? It doesn't matter, instead of fresh, gnaw on carrots and an apple, make mashed potatoes.

Diet side effects: loose stools, orange / bright yellow urine. Do not be alarmed, this is a normal reaction of the body. So that there is no embarrassment at the desired meeting (you are not carried to the toilet), on the last day at night, drink 1 tablet of an antidiarrheal drug.

The way out of the diet is classic, stick to it for 2 days:

• morning: a glass of water with lemon, low-fat cottage cheese - 150 g, soft-boiled egg;
• day: low-fat chicken broth - 150-200 g, vegetable salad without salt (with herbs, herbs). Natural yogurt for dressing;
• evening: a glass of kefir.

Result: minus 3-4 kg. With a weight of 65 kg - minus 4-5 kg.

How to quickly lose weight in 3 days on kefir

Attention! Kefir diets are not suitable for girls with high acidity of gastric juice in order to avoid exacerbation of gastritis and duodenitis.

Kefir is a lifeline for overweight lazy women. Expenses: 3 packages of kefir, 1-1.5 liters each.

How to lose weight by 2 kg in 3 days: drink 200 ml of kefir 5 times at intervals of 3 hours. For the normal functioning of the digestive tract and replenishment of energy, eat 1 tsp. honey.

Allowed one-time snack in the morning - 1 apple, carrot, tomato or 150 g of low-fat cottage cheese.

After the diet, do not try to fill up. In addition to returning the kilograms, you risk ruining your stomach.

Lose weight deliciously: a gentle diet for 4 days

An excellent option for girls with gastritis to lose 3 kg in 4 days without hunger strikes.

We fill the refrigerator with products:

• chicken breast - 400 g;
• tomatoes, cucumbers - 3-4 pcs.;
• eggs - 2 pcs.;
• fruits (plums, apples, citrus fruits, melons, berries) - 800 g;
• cottage cheese - 400 g;
• dried fruits - 200 g;
• potatoes - 3 pcs.
• greens.

Daily menu:

1. steamed or boiled meat 400 g, vegetable salad 300 g (dressing: natural yogurt, low-fat sour cream);
2. fresh fruit 400 g, boiled eggs 2 pcs., low-fat cheese or cottage cheese 50 g;
3. 300 g of salad, 400 ml of chicken broth, 200 g of dried fruits;
4. cottage cheese 400 g, boiled potatoes, 1 tomato, 400 g of sour fruits.

The menu contains the amount of food for the whole day. Divide into 3 doses of your own free will, and do not forget about water - at least 1.5 liters per day. A good start in the morning is green tea with a lemon wedge. An apple snack only during the day, eat it in the evening - a diet down the drain!

Advice: Boiled chicken broth on the first day, drain into a glass and freeze to use on the third day.

Rice, tomato and cottage cheese: minus 2 kg in 3 days

A diet without clear limits. You determine the portion and the number of times, but without fanaticism. A great option to lose weight in 3 days for a child and an adult.

Daily menu

• First day: boiled rice + tomato juice. Salt and oil free. To make the rice not nasty, add a herbal mixture or pepper. For children, pour a little tomato juice.
• Second day: curd + kefir. Hungry? Drink a glass of low-fat kefir or eat a couple of tablespoons of cottage cheese.
• Third day: tea. For lunch and dinner, eat boiled chicken (200 g), the rest of the time, only green tea without sweeteners.

At the limit of the possible: minus 10 kg in 3 days

Do you think it is possible to lose 10 kg in 3 days? Some argue that a dry diet removes fat and cellulite in huge amounts even in two days. Alas, this is impossible. But to throw off the "lifebuoy" from the stomach to girls weighing 70 kg over 3 days is still real. Girls weighing up to 55 kg will lose 3 to 5 kg.

Menu for the day

• In the morning, drink water with lemon and a spoonful of honey.
• In an afternoon snack, drink a glass of low-fat kefir with 2 tsp. fiber.
• For lunch, eat a banana or Greek yogurt with a handful of blueberries. Start training in 30 minutes. After exercise, no later than 20 minutes, eat protein from one egg and 100 grams of cottage cheese.
• Green tea in the evening.

Drink 2 liters of fresh water a day.

Workouts for 3 days:

1. Abs: 25 times, 3 sets 3 times a day (225 times). 15 push-ups, 3 sets (45 reps).
2. Jumping rope 50 times 3 sets (150 times). Squats 25 times 3 sets (75 times).
3. Jumping in place with hand swings 50-100 times 3 sets. Press as on the first day.

A training process with a sharp decrease in calories burns a huge amount of fat. However, not every organism can withstand such a load. If on the second day you feel very weak and dizzy, stop exercising. Health comes first!

Judging by the reviews, losing weight in 3 days without a diet is also possible. However, the weight will decrease by 2-3 kg. Add hula-hoop 20 minutes or more to the exercises.

Girls, it is very difficult to say exactly how much you can lose weight in 3 days. Depends on initial weight, body constitution and lifestyle. The guaranteed result with a weight of 55 kg is 2-5 kg. To maintain proportions, exercise and eat right.