How to lose weight by 3 - 5 kg in 3 days without harm to health?

The Internet is literally replete with illustrated articles on how to "lose 20kg", "get rid of fat", "burn those extra pounds." And necessarily "instantly" and "in a few days." After all, we are all accustomed to the fast pace of modern life and crave a quick result.

But good doctors are wary of the possibility of rapid weight loss. To really get rid of excess weight and then maintain the achieved result, you need a radical restructuring of nutrition and lifestyle in general.

Therefore, express diets, the creators of which promise to help you lose weight by 3 kg or more in 3 days, can be used in a limited way. They are suitable for such occasions when there is a holiday or some important event ahead, and you need to look your best.

Contraindications for blitz diets

Rapid weight loss in 3 days is categorically contraindicated for those who suffer from stomach ulcers, pancreatitis (inflammation of the pancreas), diabetes of both types. Care should be taken to lose weight with gastritis, heart disease, blood vessels. It is not recommended to use fast diets and people who easily fall into a depressive state.

Fasting days (mono diets)

The essence of mono-diets is that only one, maximum two or three products are consumed within two to four days. It takes willpower to stick to such a diet. Moreover, women have to cook breakfasts, lunches, dinners for the family every day.

However, the effectiveness of fasting days is beyond doubt. You should just not forget the rule: immediately after completing the diet, you cannot eat flour (except for coarse bread), fried, sweet for at least a week. Otherwise, the lost kilograms will hasten to return again.

Cereals, cabbage, dried fruits, watermelons, bananas, oatmeal, buckwheat, kefir can become a monoproduct.

Apple diet

Fasting days on apples will help you lose weight in 3 days by as much as 5 kg. You should choose juicy and not very sweet fruits. It is desirable that they be of a local harvest, since the fruits brought from afar are covered with wax harmful to our liver.

It is recommended to eat no more than one and a half kilograms of apples per day.
The number of meals is three or four, the last one is at 7-8 pm.
Nutritionists advise supplementing the diet with 100 grams of animal protein per day. It can be chicken, low-fat cottage cheese, white fish, and an egg. Such an additive will allow you to maintain good health, not harm the body.

It is better not to gnaw apples just like that, but bake them in the oven or cook puree. Coffee, tea, carbonated drinks should be excluded. It would be ideal to sit on the water these days.

Cucumber diet

This diet is suitable for the summer months. Fasting days on cucumbers will not only allow you to lose weight, but also normalize the body's water-salt balance, cleanse the skin. There are two options for the cucumber mono diet.

The main dish is a salad of coarsely chopped cucumbers with herbs and sour cream dressing. A slice of black bread is added to them. The first meal is at 12 - 13 o'clock. The second - at 16 - 18 o'clock. The third - at 19 - 20 o'clock. You can eat one apple at night.
Cucumbers are also used as a salad, but they are seasoned with sunflower oil and divided into 5 meals. For lunch and dinner, one hard-boiled egg is eaten.

Curd diet

For those who are wondering how to lose weight in 3 days, we can also recommend a curd diet. There are few calories in cottage cheese, but there are plenty of proteins and a fairly large amount of trace elements and vitamins.

You can lose weight on cottage cheese in the following ways.

Only cottage cheese. Consumed about 1 kg per day. The optimal regimen is 200 grams every three hours, only five times a day.
100 grams of fresh low-fat cottage cheese is eaten four times a day. Each serving is complemented with wheat bran. Pour a couple of teaspoons of bran with boiling water, drain the liquid after half an hour. You can add a little honey to a portion of cottage cheese.
You can lose weight perfectly on kefir and cottage cheese. Food is taken 5 times a day, each time you need to eat 120 grams of cottage cheese and drink a glass of kefir.

Therapeutic fasting

Despite the "extreme" name, such a diet is just a gentle way to cleanse the body and naturally lose weight.

Losing weight by as much as 10 kg in 3 days, of course, will not work - if only because such a result is not at all achievable without harming oneself. But 2 - 4 kg should go away.

First day

During the entry into fasting, foods with animal protein are excluded: fish, meat, cottage cheese, seafood, dairy. It is also advisable to give up legumes.

It is optimal to start the day with a cup of herbal tea or apple, carrot, beetroot juice (freshly squeezed). The meal will consist of fruits, stewed or boiled vegetables. You can eat a handful of seeds. Dinner - no later than seven in the evening. Take a warm bath before going to bed.

Second day

Only boiled water is allowed. No more than half a liter is drunk at a time. The total amount of water is 4 liters. You should drink a glass - two every half hour.

To make it easier to withstand fasting, it is better not to go into the kitchen, to warn your family. A bath is taken in the evening.

Third day

You need to start eating a little: drink green, herbal tea in the morning, squeeze juice for lunch. For the rest of the meals, use raw vegetables and fruits. Slags will be brought out by the "Panicle" salad from cabbage, carrots and beets rich in fiber.

How to lose weight fast without dieting?

It is also possible to completely do without diets and lose 2 - 4 kg in three days (however, fatty and fried foods should still be limited). In this case, the main assistant, of course, will be sports.

Every morning you need to start with exercises, which should be done for 20 - 30 minutes. Stretching exercises are very helpful. Press, push-ups from the floor 25 - 30 times, more.
In the evening, you need to jump rope for about 20 minutes, rotate the hoop for half an hour (this activity can be combined, for example, with watching a movie).
It is also very good if there is time for a bath or a sauna. The steam room helps the body cleanse itself of all kinds of toxins, improves metabolism.
A number of nutritionists advise using enemas as an additional weight loss aid at home. The best time for this procedure is before 8 am or 7-8 pm.

Losing weight with the help of such exercises will be possible only by two to three kilograms. But the result will last for a long time.