How to take calcium correctly?

Calcium is a trace element necessary for the body's vital functions. A deficiency can lead to increased brittleness and nails, as well as an increase in the possibility of fractures. Therefore, it is very important to consume it every day. To do this, you need to eat right. Introduce fermented milk products into the diet and take food biological additives and various complex ones that contain this microelement.

There is no consensus on how best to take calcium. For example, some doctors advise taking it during the day, while others recommend taking it in the evening. A conclusion should be drawn. And start taking calcium two or three times a day. To do this, you need to break the daily dose into parts.

You can take calcium before or during meals, or after. It depends on what kind of substance will be included in the composition. For example, CaCO3 (calcium carbonate) tends to be better absorbed, so it must be taken with or immediately after meals. If doctors recommend drugs based on calcium gluconate, citrate or lactate, then they can be taken at any time of the day. Food intake does not play any important role here, but the drug should be washed down with plenty of liquid. To do this, you need to use filtered or cooled boiled water.

Many people are interested in the question, which calcium-containing drug is better to use to prevent fragility -? There is no definite answer to it, since the drug market is currently overcrowded. one who is familiar with the patient's medical history selects an individual drug for him. How much calcium to take? Experts recommend adults to consume up to four hundred international units (IU) per day, and elderly people should increase the dose to 800 IU.

It should be remembered that not all sick people can take calcium-containing preparations. This trace element must be used with caution when