How to lose 3 kg of excess weight?

In life, every girl has situations when there are several days left before an important event, and she needs to look perfect. And what to do if the extra three kilograms does not allow you to wear your favorite outfit. In this situation, any girl begins to look for an answer to the question: how to quickly lose 3 kg? There is a way out of this situation.

How to lose 3 kg in 2-3 days and in a week?

There are many effective options for losing weight quickly. If there are only a few days left before an important event and the girl wonders how to lose 3 kg in 2 days, then in order to achieve the desired shape, she should follow certain tips. This will help you avoid hunger strikes, reduce health damage to a minimum, and lose weight. Next, we will consider the important provisions of express weight loss in a week and several days.

Losing weight in 2-3 days

There are many ready-made express diets. You can find something that is most suitable, and, if you wish, make adjustments or independently develop your daily diet. In any case, to achieve the result, it is important to follow some rules. Next, we will consider them and find the answer to the question: how to lose 3 kg in 3 days?

To get rid of a few pounds, you need:

1. reduce the volume of each serving;
2. eat low-calorie foods, see a healthy diet;
3. give up salt and sugar;
4. impose a ban on alcoholic beverages;
5. drink more than 2 liters of liquid per day;
6. do not eat after 18:00;
7. take food 5-7 times in small portions.

Additional advice: these few days it is better to try to avoid various food temptations, and not to cook on your own. This will help you not to break down.

If you adhere to the above rules, then 2-3 kg can go away in three days. The body will get rid of excess fluid and the intestines will normalize. The main thing is to follow all the recommendations.

And also, this method of nutrition is used monthly by people as fasting days or as an initial stage before long-term weight loss.

How to lose 3 kg in a week

Do you have seven days left before an important event? Then we'll figure out how to remove 3 kg in a week. You can choose any rigid diet you like for weight loss and, in accordance with the recommendations, use it or compose a menu yourself. For example, the 7-petal and Favorite diets are quite popular.

Be careful. Diets can cause irreparable harm to health!

Although a week is somewhat longer than 2-3 days, nevertheless this is a very small time period, therefore this option also applies to express weight loss.

Therefore, all of the above rules are relevant in this case. Several new items can be added to them:

• if there is no desire to independently think over the daily diet, then of all the proposed ready-made diets, you should pay attention to mono-diets;
• do wraps;
• anti-cellulite massage will add a positive effect;
• do not ignore daily physical activity;
• in addition to two liters of water, it is worth drinking green or;
• additionally take vitamins.

Consequences of express weight loss

Before you go on a strict diet, it is important to know the possible consequences. Everyone should understand that for the body such a quick way to get rid of kilograms is a lot of stress.