How to make gravy for buckwheat: recipes for the most delicious and simple gravy without meat and with meat with step by step photos

Buckwheat- the most delicious and wholesome porridge, which is loved by both children and adults. It contains quite a lot of amino acids, proteins and microelements, irreplaceable for the human body, the main of which is iron. Buckwheat porridge goes well with milk, vegetables, meat, offal. Let's talk about sauces for this healthy porridge, which will saturate its already rich taste with different shades. With our recipes, any hostess will create a masterpiece gravy for a seemingly ordinary buckwheat porridge without much hassle.

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How to make gravy for buckwheat: selection of products

Buckwheat- a primordially Russian dish. All kinds of soups, casseroles and even salads were prepared from it, but its main purpose was to cook porridge. And what is porridge without a fragrant, tasty gravy?

Buckwheat so unique and easily combined that the most picky gourmet can easily choose a favorite product for making buckwheat gravy. Consider the products from which you can make the perfect gravy for buckwheat.

• Meat- it can be chicken, pork or beef.
• Offal- liver, chicken hearts.
• Any sea or river a fish.
• Mushrooms- their choice depends only on the taste preferences of the one who cooks.
• Vegetables- when preparing buckwheat, you should remember about zucchini, bell peppers, onions, carrots, pumpkin, broccoli.

Delicious vegetable sauce for buckwheat

Vegetables- it is always healthy and tasty. This option is perfect for fasting or for those people who follow their figure, since vegetable gravy is low in calories. At the same time, it will give ordinary buckwheat a special harmonious taste.

To prepare it, half an hour of your time and the availability of the following products are enough:

• One onion head.
• One carrot.
• One zucchini, it can be replaced with zucchini, squash, pumpkin or eggplant.
• Three tomatoes.
• Three cloves of garlic.
• 100 ml of cream. If you want a dietary option, replace the cream with milk (80-50 ml).
• Vegetable oil for frying.

Preparing vegetable sauce for buckwheat as follows:

Gravy for buckwheat without meat

Do you believe that you can cook buckwheat gravy without meat, but it will taste almost the same as meat gravy? When in doubt, try the recipe below for a gravy and enjoy a delicious meal.


Ingredients for making gravy:

• 300 g minced soy.
• One carrot.
• One onion.
• One sweet pepper.
• 50-100 g frozen vegetables - this can be assorted, asparagus, or other options to your liking.
• 2 tablespoons of tomato paste.

Prepare the gravy without meat as follows:

1. Make a full-fledged minced meat. To do this, boil 1.5–2 liters of water and add soy mince into it, stirring constantly.
2. Season with salt and boil for 5-10 minutes.
3. The minced soybeans can be runny, so you should put it in a colander and squeeze out the excess liquid.
4. Peel the onions and carrots, chop everything into small cubes.
5. Heat a frying pan with oil and fry the onions and carrots until golden brown.
6. Peel the bell pepper, remove the seeds and cut into strips, send to the pan.
7. Add frozen vegetables and simmer until tender.
8. Add tomato paste, if necessary add a little water.
9. Send soy mince last to the pan. Mix everything: usually the mass turns out to be quite thick, so it is advisable to extract 0.5 tbsp of water.
10. Season with salt and pepper, add bay leaf, vegetable seasoning. If you like, you can add a chopped clove of garlic. Simmer for 3–8 minutes and can be served with buckwheat.

Recipe for gravy with meat for buckwheat with step by step photos

For many, the most delicious option for buckwheat is meat. Therefore, we could not ignore the recipe for a delicious gravy with meat. We offer a step-by-step recipe for its preparation.
We prepare the following products:

• 0.5 kg of beef meat, you can use any other.
• Two carrots.
• Two onions.
• Two tomatoes.
• 100 g butter.
• Head of garlic.
• Fresh herbs (we have cilantro and dill).

Step by step preparation of a delicious gravy with meat for buckwheat:

Chicken to buckwheat sauce

Chicken gravy is considered the fastest meat gravy to prepare. Many people call this gravy lazy, since even an inexperienced hostess can handle it. In addition to the speed of preparation, such an addition to buckwheat porridge "sounds" very tasty.

Required products:

• 0.5 kg chicken fillet (brisket).
• One onion.
• One carrot.
• 1 tablespoon wheat flour.

Prepare a lazy chicken gravy as follows:

1. Wash the fillet, cut into portions. It can be cubes or sticks (as they like).
2. Peel the vegetables, chop finely.
3. Bring chicken meat in a frying pan until half cooked. Add onions and carrots, simmer in vegetable oil for 5–8 minutes.
4. Pour wheat flour into a skillet with gravy. Stir so that there are no lumps left.
5. Put the mass from the pan into a saucepan or small saucepan.
6. Pour boiling broth or water over the chicken until the meat is completely covered. At the same time, stir constantly so that the flour does not get lost in lumps.
7. Salt, add spices, bay leaf. Let it cook for 10-15 minutes. For a richer taste, let the gravy stand for 20 minutes, and only then serve it with buckwheat.

Tomato sauce for buckwheat: a step by step recipe

Tomato sauce is good not only for pasta: it goes well with buckwheat porridge, making its taste slightly spicy.


To prepare such a gravy, large costs are not needed, it is enough to get from the pantry:

• Two onions.
• One carrot.
• 25 ml tomato paste.
• 20 ml heavy cream.
• 1 tablespoon granulated sugar.
• Spices.

Prepare tomato sauce like this:

1. Peel and chop the vegetables. It is better to cut the onion into cubes and coarsely grate the carrots.
2. Fry everything in vegetable oil.
3. Dilute tomato paste with warm water or broth, add to vegetables.
4. Add granulated sugar and spices. Simmer the tomato mass for 10 minutes.
5. Pour in the cream and boil for another 2 minutes. The tomato sauce is ready to serve.

Buckwheat Creamy Sauce Recipe

Buckwheat porridge with dairy products always turns out delicious. Of course, you won't surprise anyone with buckwheat with milk, but if you add a creamy sauce to standard buckwheat, your relatives will appreciate your culinary talents.


For a creamy sauce you will need:

• 250 ml cream 10% fat.
• 4 eggs.
• 2-3 cloves of garlic.
• 50-100 g of hard cheese (the cheese flavor of the gravy depends on the amount).
• Frying oil - olive or sunflower.

The creamy sauce is prepared quite quickly:

1. Separate the yolks from the whites. You only need yolks, whites can be used to prepare other dishes.
2. Peel the garlic, chop finely.
3. Put chopped garlic in a preheated pan with vegetable oil. If you do not want the presence of garlic in the gravy, then cut the cloves in half and fry in oil, then remove them.
4. Beat the yolks, add cream, mix. Pour a little into a hot skillet with garlic. Stir the mass constantly.
5. Grate the hard cheese and add to the hot creamy gravy, not letting the mixture boil.
6. When the cheese is melted, the gravy is ready. It turns out to be viscous. It can be served with buckwheat both cold and warm.

Buckwheat sauce with mushrooms: original recipe

Mushrooms go well with buckwheat porridge. In terms of their nutritional properties, they are in no way inferior to meat, although they are considered dietary. We offer an original recipe for mushroom gravy, which will surely please the whole family and will become a worthy dish on a lenten table. For cooking you will need:

• 0.5 kg of mushrooms. You can take any mushrooms. Choose small mushrooms for a pretty-looking gravy.
• One onion.
• One stalk of leeks.
• Two cloves of garlic.
• 2 tablespoons rye flour.
• 2 tablespoons ketchup.
• Spices.
• Olive oil for frying.

Prepare the original gravy like this:

A delicious recipe for the simplest gravy for buckwheat

A delicious gravy can be made quite quickly and easily. Prepare the following ingredients for her:

• 300-400 g of minced meat that you have.
• 1 tbsp sour cream.
• 1 tablespoon flour.
• Spices.

Prepare gravy as follows:

1. Stew the minced meat in a pan until tender. Salt.
2. Stir flour and sour cream in a glass of cold water until smooth, so that there are no flour lumps.
3. Pour the resulting soup into the minced meat, mix, add spices. Simmer for 5–8 minutes and you can pour such a gravy ready-made buckwheat porridge.