How to lose 3 kg in 3 days: recommendations

How to lose 3 kg in 3 days? This is a very real figure for weight loss without compromising health. The only thing worth remembering is that three kilograms in three days is a result, not a process. You should not count on the fact that, having gone on a diet, you can lose such an amount of extra pounds every three days.

Give up the harmful

So, if excess weight is calculated only by the above-mentioned figure, then the recommendations are simple. It is necessary for these days to completely abandon flour, sweet, salty, smoked, fatty and alcohol. It is good if the diet contains only low-fat foods, a lot of water, and vitamins. Physical activity is required.

Proteins in the process of losing weight

There are many diets that promise a 15 kg weight loss in a week. But this is a torture for the body, which may not lead to the desired results. In any case, nutrition should be balanced so that the body receives everything it needs for normal functioning. And this means that, first of all, proteins must be available, since this is a building material for cells.

The presence of boiled lean meat and fish in the diet is imperative. You can also grill products, but without the addition of salt, tomato, spices, etc. To the meat you can cook wonderful and healthy. To do this, grated raw carrots, beets and finely chopped cabbage are mixed with unrefined oil, preferably corn or sunflower oil, and lemon juice. This salad will perfectly cleanse all toxins from the body. As a result, the intestines will work at full capacity, and the weight will begin to go away.

You can also use baked or boiled potatoes in their skins. But you don't need to supplement it with anything, not even a salad.

You should not use refined and olive oil, since these products contain more fat than unrefined ones.

The role of water in the process of losing weight

It is imperative to consume two to three liters of mineral, still water or just boiled water during the day. It is even better to take distilled water for one day, at least a liter. It is she who will actively flush out the excess fluid accumulated in the body. Against the background of unsalted food, which will allow water not to linger in the body, such a diet will lead to rapid weight loss.

Meals: what to eat and how much?

To decide how to lose 3 kg in 3 days without a hunger strike, you need to remember that the number of meals per day should be at least five, and the volume of one should not exceed three hundred milliliters.

Each serving should consist of a specific set of foods, with a focus from more satisfying at the beginning of the day to less satisfying towards the end of it. The daily meal should end with a glass. In the morning, you can eat a couple of potatoes, the second breakfast - fruits or vegetables without salt, which can be seasoned with lemon juice or natural yogurt.

Lunch - meat or fish with vegetables. An afternoon snack is either fruit or fat-free cottage cheese. And in the end - kefir. All this is mandatory in tandem with water intake.

How to lose 5 kg in 3 days? For those who need to lose more than three pounds, this process will be the beginning of losing weight. Its principles are invariable. Kilograms will go away at the same rate, perhaps even sooner. Because with a lot of weight, there is a lot of internal fat, which will go away quickly as soon as the body stops feeding on fats and other harmful substances. He will have to burn what he has already accumulated.

Buckwheat diet

This problem can be easily solved with a mono diet. For example, how to lose 3 kg in 3 days using buckwheat? Simple enough.

A popular diet will help you lose pounds in a short time, but you should not use it for more than three days. Raw buckwheat groats (glass) are poured with 2 cups of boiling water and left to swell completely. Salt is not added. The resulting porridge should be eaten throughout the day.

Curd and milk diet

If you intend to use a mono-diet, that is, eating only one product, then you can choose To do this, you need to eat low-fat cottage cheese, natural yogurt and kefir within three days. You can drink skim milk. The main thing to remember is that such a diet cannot be continued for more than three, maximum five days. And remember to drink plenty of water, except for a milk day.

Salt is harmful!

How can you lose 3 kg in 3 days? This process will not be difficult if you follow the principles of limiting the listed food categories. Eating low-fat foods, the absence of salt and spices will allow the body to quickly remove toxins and excess pollution. And also will not delay the natural salts contained in foods and cells of the body. This is why you need to drink plenty of water to stay hydrated. And another secret of drinking a lot of water: excess fluid will force the body to actively remove water stagnant in the organs. This is especially true for those who, due to excess weight, develop swelling and women after 45 years.

Counting calories

How to lose 3 kg in 3 days using calorie counting? If the food during these days is non-nutritive, fat-free, then you will not have to count them. But you can just take a certain number of calories per day, for example, up to 800 kcal for urgent weight loss. This means that when buying a product, you need to immediately read how much energy value it contains. But in this case, you no longer need to use anything with this product. Since the number of calories can increase due to the combination of proteins and carbohydrates.

Thinking about how to lose 3 kg in 3 days, it is better not to resort to taking medicines and dietary supplements for weight loss. Such methods are appropriate for long-term weight loss as an aid to weight loss and diet.

You shouldn't eat for a long time without salt either. Although all natural foods contain it, the body needs a certain amount of table salt. Therefore, after three days, you should begin to add some salt to the food, but a little. Let it be undersalted.

How to lose 3 kg in 3 days? This is not too difficult a task. The main thing is then to maintain a stable effect, and not to return it in even larger quantities. Therefore, starting the process of healthy eating, you can return to normal life if the result is achieved, but continue to follow the basic principles. Do not oversalt food, less spices, smoked meats and salinity only on holidays and in limited quantities.

Many ladies are interested in how to lose 3 kg in 3 days? Know that alcohol affects weight. Of course, occasionally in moderation it will not be harmful. But if you set a goal to lose 3 kg in 3 days, then any alcohol will be contraindicated. It slows down metabolic processes, namely, they, when limited in calories and fats, allow you to quickly burn excess. Therefore, a glass of dry wine taken on the second day of the diet will minimize the efforts of the first day.

For emergency weight loss, even egg yolk should be excluded. Because it also contains a little fat. But protein can be consumed, no more than two units per day, but in the first half.

It should be remembered that those who are struggling with an insignificant amount of extra pounds will see their result clearly. And for those who start losing weight, the result will be reflected on the scales, but not on the figure. The fact is that first, such ladies lose their internal fat, which has settled on the surface of the organs.

And therefore, outwardly, there will be no noticeable significant effect. It is for this reason that you should not trust your feelings while losing weight, but simply weigh yourself regularly.

Physical activity is welcome

And of course, one should not forget about physical activity. For any purpose, it is imperative to do exercises, at least in the fresh air. This will force the body to work in an enhanced mode and burn excess. And if the kilograms are not replenished through diet, then the process of weight loss will be rapid.