How to lose 3 kg in a week - effective ways

Extra pounds can be a big nuisance for every woman, but not everyone is able to cope with it. Therefore, nutritionists hear the question of how to lose 3 kg in a week and not harm their own health, and they successfully answer it. To this end, you can use not only a variety of strict diets, but also moderate physical activity, as well as such pleasant procedures - wraps, massages, etc. Losing weight quickly and easily is a kind of art that, like beauty, requires sacrifice.

Is it possible to lose 3 kg per week without dieting?

Considering the physiological norms of weight loss, in just 7 days you can lose about 3 kilograms of excess weight without using any strict diets or extreme methods. In order to obtain the desired result, it is recommended to adhere to the following weight loss rules:

• the correct daily regimen will help you lose weight and forget about food for a while;
• you need to find a hobby for yourself that will distract you from thinking about having a snack;
• for weight loss, regular physical activity is useful, as well as walks in the fresh air, morning exercises;
• fractional food intake will help you lose weight easier and faster.

If you have a desire to lose 3 kg in a week (for example, to lose weight for a solemn event), you need to add to your diet:

• fresh vegetables (with the exception of potatoes), fruits, berries, herbs - they will contribute to quick satiety with a small amount of calories;
• seafood, low-fat fish - they help you lose weight quickly and easily if consumed at least 3 times a week;
• consume fermented milk products every day, which help to lose weight and remove toxins from the body;
• freshly prepared fruit drinks, natural juices, compotes, as well as green tea with a small amount of ginger contribute to accelerated weight loss.

In order for excess weight to go away faster, and weight loss does not cause trouble, you need to follow the correct drinking regimen. About half an hour before the start of the meal, you need to drink a glass of any liquid (preferably plain water). You need to drink for weight loss no earlier than an hour and a half after eating.

Exercise plays an important role in losing weight. In the process of losing weight, it is useful to exercise regularly at home (for example, do a simple morning exercise) or sign up for a gym and exercise under the supervision of a trainer. For accelerated weight loss, you need to apply the following exercises:

• swings, jumps;
• hanging on the horizontal bar;
• exercises for working out the press;
• squats;
• jumping rope.

Ways to effectively lose weight at home

Not knowing how to lose 3 kg in a week, it is not necessary to engage in boring, tedious calorie counting, because effective fasting days come to the rescue. You also need to remember about regular physical activity. There is a small limitation - on such days it is not recommended to exercise too actively. To bring the process of losing weight to the end, you need to choose the right options for fasting days. Popular fasting days that help you lose weight quickly and easily:

• any unsweetened fruits, as well as apples (no more than one and a half kilograms per day);
• drinking fermented milk products (no more than one and a half liters per day);
• raw or boiled vegetables (no more than two kilos per day);
• protein products in baked or boiled form (cottage cheese, fish or meat).

Rigid diet: water or kefir

The kefir diet is one of not only effective, but also strict methods of losing weight, perfectly cleansing the body of accumulated toxins and toxins. Before you lose weight by 3 kg per week using a kefir diet, you should consult your doctor. This method of losing weight is based on a simple intake of kefir at your usual time for 3 days - breakfast, lunch, dinner. This is a mono-diet, so the main thing is not to overdo it - it is allowed to carry it out no more than once every 6 months. Experts recommend using kefir fasting days first.

No less effective is the water diet, which is based on the use of three liters of clean water at room temperature per day. However, if you play sports or lose weight in hot weather, you should increase the amount of fluid. Immediately before eating (about 25-35 minutes), you need to drink a glass of water, so that a smaller portion will be eaten during the meal. It is necessary to drink liquid in small sips so as not to overload the stomach. Observing this diet, you will have to give up coffee, tea, sugary juices, carbonated drinks.

Increased physical activity

If you do not know how to lose 3 kg in just a week, you should heed the following tips:

• Brisk walking is one of the best types of aerobic exercise, which helps to speed up the process of burning fat and metabolism.
• Running is the most effective way and does not require the purchase of expensive equipment. First you need to practice for 8-10 minutes a day, gradually increasing the load.
• Swimming contributes to effective weight loss, it is also combined with other types of physical activity. The condition of the joints also improves, posture is corrected, the muscles of the back are strengthened, a load is given to the shoulder girdle and legs.
• Active games, videos, a bicycle will make the process of losing weight not only more effective, but also more interesting.

Body wrap and massage

Slimming massage is performed with quick rhythmic movements, thanks to the pressure, the blood circulation process is stimulated, the metabolism between blood and connective tissues is accelerated. Also, toxins are removed from the body, salt production and digestion are accelerated, which contributes to rapid weight loss. All this enhances metabolism - this is one of the main conditions for successful weight loss.

Wraps that you can do yourself or use the services of a professional in the salon are no less effective for losing weight. To achieve the desired result, you need to carry out at least 7 procedures. Before starting to lose weight, you need to scrub the skin on problem areas, then apply a wrap mixture (here you can choose a more suitable option yourself), then wrap the body with cling film and cover yourself with a warm blanket.

It is necessary to create a greenhouse effect, due to which an intensive process of losing weight will take place. After about 35-55 minutes, you need to take a shower, apply any cosmetic product with a moisturizing effect on the skin. Add a couple of drops of citrus essential oil to the ready-made slimming mixture. When wrapping for weight loss, do not overtighten the stomach, hips.