What calcium is better absorbed in the body? Reviews, recommendations of experts

Calcium is one of the most important elements for the human body. That is why its intake into the body must be continuous. Children need this mineral for the formation of the skeletal system and teeth. If the body experiences a terrible disease - rickets. And in order to prevent this from happening, the supply of minerals must be daily. If our body did not contain calcium, then we would look like jelly.

What is calcium useful for?

Which calcium is better absorbed in the body is a question that worries all people. But in order to give an answer to it, you must first figure out what is the use of this microelement.

Bones are the main consumer of calcium. It is this mineral that is part of the bone tissue and participates in the processes of its renewal. However, this is not the only useful property of this element.

If you suffer from insomnia, you may be mineral deficient. It is calcium that will positively affect your nervous system and help you fall asleep quickly and pleasantly.

Which calcium is better absorbed in the body, you can read in this article. Correct doses of trace elements will help prevent cancer and control the course of pregnancy. In order for the birth to go well, and the fetus to be properly formed, at least 1200 mg of calcium should be consumed per day, but not more than 1500 mg.

Osteoporosis

It is a molecule of carbon dioxide, which is unnecessary and useless for the cells of the body.

Getting into the human body alone, calcium is not absorbed very well. It is desirable to normalize its balance with phosphorus and magnesium. If these elements are absent in the body, then calcium will not be properly absorbed.

Eat cottage cheese as often as possible. It contains all the necessary trace elements in optimal proportions. Eggs, herbs, and fish are good alternatives. Don't forget legumes. How about making a pea soup or making a bean salad?

In dairy products, calcium is contained in the form of lactate, so it is quite easily absorbed by the body. There is a lot of calcium in sesame seeds.

Try to limit your intake of foods that increase calcium loss. This includes coffee, fat, and salt. Knowing which calcium is better absorbed is information that guarantees health maintenance for years to come.

Eat foods that contain vitamin D. This will increase the calcium permeability up to forty percent and normalize its balance with phosphorus. You can find this vitamin in liver, eggs, seafood and fish. Also, don't forget to show yourself to the sun.

By the way, the more you move, the better the calcium is absorbed. However, by sweating, the body loses large reserves of trace elements. Therefore, you need to restore them in time.

Modern drugs

Which calcium preparation is better absorbed by the body is an individual question. It is best to consult your doctor first before using any of these.

List of the most popular and effective drugs

- "Calcium D3 Nycomed" is characterized by a combination of calcium carbonate and vitamin D. It is very often prescribed by doctors, since the drug is quite easily tolerated and is not characterized by side effects. This is a fruit flavored chewable tablet.

- "Calcium Sandoz Forte" are effervescent tablets with a pleasant taste. Specially selected composition, soluble in water, forms a form that is well absorbed by the body.

- "Calcepan" is an excellent drug that normalizes not only calcium stores, but also other active substances.

Few facts about calcium

1. Most often, it is women who are deficient in this trace element.
2. Calcium alone is not enough for bone strength. Improve magnesium stores as well.
3. Vitamin D is the most important ally of calcium, helping it to be absorbed by the body.
4. Coffee, alcohol and nicotine reduce the amount of calcium in the microorganism, so it is better to get rid of bad habits as soon as possible.
5. To maintain calcium levels in the blood when it is deficient, the body takes it from bones and teeth.

Which calcium is better absorbed in the body (reviews and recommendations can be found in this article)?

For children, it is better to choose a composition that will include a full range of vitamins and minerals.

Don't go for a low price. Use combination products for good results and noticeable health benefits.

But no amount of supplements can help you if you don't eat and exercise properly. Protect your health and replenish calcium reserves from childhood.