The best ways to lose weight by 3 kilograms

If you want to lose weight by 3 kg, it is not at all necessary to go on a hunger strike and fall down from fatigue from physical exertion. Each person can choose the most optimal way to lose weight for him, the main thing is that it is not only effective, but also safe. The result should amaze you with weight loss, a surge of strength, and most importantly, a great mood.

Consider the basic rules that contribute to rapid and effective weight loss:

The main rule in losing weight is. You need to cook on your own, the only way you can be sure of what this or that dish consists of. It is necessary to strike on and freshly prepared.
If it is not possible to visit the gym, then you can. Nowadays, there are many videos with physical exercises that help to reduce weight, and even more, to tighten the whole body.
A single serving of a meat or fish dish should fit freely in your own palm.
Cycling, playing tennis, jogging, swimming - all this contributes to weight loss. In a word, you need to lead an active lifestyle, it will become a habit over time, and will always allow you to stay in great shape.
Excessive consumption of carbohydrates can lead to obesity and poor metabolism. They are needed only during physical exertion, and the rest of the time they should be reduced to a minimum.
In order not to go back a few steps in losing weight, the habit of snacking after stressful situations must be left in the past.
During the meal, you can not be distracted by anything, be it a TV or a phone. Since when watching your favorite movie, you may not notice that a fairly large amount of food has been eaten.

Ways to lose 3 pounds in 7 days

There are many ways to lose weight in a week, at least 3-4 kg. It can be both diets and increased physical activity, taking hormonal pills, vibration massages, and so on.

diets

It is quite possible to get rid of 3 kg in 7 days, only if you do it correctly and regularly. On the Internet, you can find a large number of different diets, but we will consider the most effective ones.

Dairy diet

Fat with such a diet disappears primarily from the abdomen, hips, buttocks and waist, which immediately gives an aesthetic appearance. Dairy products are very useful, especially if they are prepared on their own. You should stick to the diet for no more than 7 days, but even in this short time the result will pleasantly surprise you.

The first day of a sour-milk diet, it is also unloading

drink a liter throughout the day;
you can drink your favorite coffee, tea, but without adding sugar;
you also need to drink 2 liters of plain water.

Second day

Breakfast should consist of:

boiled chicken or quail eggs;
200 milliliters lean.

Suitable for lunch:

250 ml of soup, from which you need to remove the potatoes;
100 grams of chicken breast;
a small piece of rye bread;
a glass of compote.

For an afternoon snack, you can eat an orange or other citrus.

Dinner should consist of:

5%, the amount of which should not exceed 100 grams;
2 tablespoons of low-fat sour cream.

During the day, be sure to drink about 2 liters of plain water.

The third day

Breakfast may include:

coffee or green tea, but not without sugar;
a piece of cheese.

For lunch you can eat:

300 ml fish soup, after removing the potatoes;
200 grams of sea fish for a couple;
a piece of rye bread;
fresh tomato or cucumber.

An afternoon snack should consist of a glass of yogurt.

You need to eat:

a glass of fat-free kefir;
apple.

Fourth day

Breakfast should look like this:

steam omelet;
half melted cheese.

Need to dine:

soup on the second broth, again removing the potatoes;
veal or beef;
rye bread;
a glass of juice.

The afternoon snack should consist of an apple or citrus.

Suitable for dinner:

cottage cheese;
150-200 ml.

During the day, drink 1 liter of tea, and the same amount of water.

Fifth day

You can eat for breakfast

cottage cheese casserole;
a glass with a small amount of fat.

For lunch we eat:

chicken broth with greens;
200 grams of meat or lean fish;
a piece of black bread;
cucumber or tomato.

For lunch, we drink a glass of yogurt.

Dinner should consist of:

150 grams of cottage cheese;
cups of kefir.

Sixth day

For breakfast we eat:

a piece of cheese;
drink tea without sugar.

Lunch should consist of:

soup without potatoes;
100 grams of offal;
a piece of rye bread;
5 pieces of radish.

In the afternoon we drink yogurt or kefir in an amount of 20 ml.

one boiled egg;
a piece of cheese;
a glass of kefir.

Also, you need to drink two liters of plain water without gas per day.

Seventh day

Unloading. That is the same as at the beginning of the week. If the first day turned out to be purely kefir, then the seventh should be kefir-curd.

A sour-milk diet will not only get rid of extra centimeters, but also of bad substances, and metabolism will also improve.

Contraindications

You can not lose weight with this type of diet for people who have individual intolerance to the main components. It is also contraindicated if there are diseases associated with the kidneys. And with ulcers and gastritis, salty cheese should be excluded from the diet.

water diet

Immediately after waking up, you need to drink 200 ml of clean water.
Before each meal, you also need to drink a glass of clean water to improve metabolism. In addition, the body will be satiated faster.
The habit of drinking food should be left in the past, since nutritionists do not recommend drinking any liquid during, and within an hour after eating.
It is important not to confuse hunger and thirst. If shortly after a meal there is a feeling of hunger, you can just drink water.
Instead of tea or coffee, it is better to drink plain mineral water. To understand how much fluid each person needs to consume, you need to know your weight. 10 kg should account for 400 ml of water.
The main advantage of such a diet is that there are no restrictions on food, you can eat whatever you want, only in smaller portions.

Contraindications

It is contraindicated to drink a lot of water for people who have diseases of the kidneys or the genitourinary system. Therefore, before embarking on such a diet, it is necessary to consult with your doctor.

Buckwheat diet

Cardio workout

This is the same aerobic training that is aimed at releasing energy. During cardio training, there is a load on all muscles and the cardiovascular system. Increases the endurance and performance of the heart.

Examples of cardio training:

bike ride;
active games (golf, tennis, paintball) and others;
hiking;
swimming.

The duration of any workout should be at least 20 minutes, but not more than 60.

Slimming with body wraps

There is an opinion that with the help of special mixtures, extra centimeters are literally burned before our eyes. This procedure can be carried out both in the salon and at home:

to begin with, a person must take a hot shower along with scrubbing;
then mud, algae, chocolate or other therapeutic mixtures are applied to the skin;
after which the treated areas are wrapped in cling film;
over the film, you need to put on warm pants, wrap yourself in a scarf and put on a warm bathrobe;
after half an hour, a shower is taken to wash off the entire composition from the body.

For greater effectiveness, at the end of the procedure, you can apply a cream or lotion.

Diet pills

In pharmacies, you can find a large number of different pills to reduce weight. But are they all effective?

Consider the most effective, and less secure:

Xenical;
Goldline;
Eco slim;
Lipoxin;
Mazindol;
Tsefamadar.

The above drugs, according to multiple reviews, have proven their effectiveness. But it is necessary to use any of them only after consulting a doctor, since any pills have contraindications.

Massage for weight loss

It is better to carry out in special salons, since only specialists know how to do it so that extra pounds go away.

The most common types of massages for weight loss are:

lymphatic drainage;
lipomodeling;
sculpting;
honey;
point.

Each of them has its pros and cons, but they are all aimed at combating excess weight. What type of massage is suitable for a particular person, a specialist working in a massage parlor will tell you.

acupuncture

The method of acupuncture came to us from China, because there it is the most popular method of dealing with excess weight.

Acupuncture is divided into several types, and each patient needs an individual approach.

Classic method

The specialist inserts needles into places that are directly related to the digestive system, as well as to the liver and kidneys. The functioning of these organs is normalized, and the feeling of hunger disappears. There is no pain during the procedure, and it will take only half an hour.

Method "Faleva"

The needle is inserted into only one place, located inside the ear. This method is a blocking of the feeling of hunger.

golden needle

A needle is inserted into the point responsible for saturation, which resembles a piercing. It must be worn throughout the year without removing.

Vibro massagers and muscle stimulators

If you buy a natural massager, you can lose 3 or more kg in a week, but if you buy a fake, there may not be any effect, or even health problems will appear.

Types of muscle stimulants:

Electronic. They act on the muscles by means of impulses emitted from the apparatus. Certain muscles begin to contract intensely, due to which extra centimeters go away.
Hardware stimulators of a point type. With their help, you can quickly get rid of obesity, sagging skin, extra centimeters at the waist, hips, abdomen, buttocks. But it is worth noting that this thing is not cheap, and not everyone can buy such a massager.
Hand massagers. Everyone can buy this type of stimulants, since the price for them is acceptable. The result, of course, is not as fast as, for example, in the use of point stimulants.
Vibrating massagers. Affect the muscles, as well as electronic stimulators.
Vacuum. First, an anti-cellulite cream is applied to the skin, after which a vacuum massager is applied. This massage helps to speed up the metabolism, which leads to weight loss.

Slimming baths

You can lose weight not only with the help of diets and increased physical activity, but also by taking a bath.

The best baths for weight loss:

We mix a liter of milk with three tablespoons of honey, and stir with water. We prepare the scrub separately: mix 200 grams of 10% sour cream with the same amount of sea salt. We rub the problem areas and stand for 20 minutes, after which we take a honey bath.
Stir a glass of dry mustard with water until a mushy mass is obtained. Then pour the mixture into the bath, and we are in it for a maximum of 15 minutes.
Mix a glass of soda with 300 grams of table salt, pour the mixture into the bathroom, take it for 15 minutes.

It should be understood that without proper nutrition and with a sedentary lifestyle, this method will not help, since this is just an addition to the main methods of losing weight.

Sauna for weight loss

Previously, people did not know that you can lose weight with the help of a sauna, they only came there to relax and unwind after a busy day. Due to high temperatures, the body loses moisture, which comes out with sweat and starts the process of losing weight. This is due to the active work of the heart and increased blood flow.

But you should not get carried away with this method, as you can overheat and get serious diseases of the heart and central nervous system.

How to lose 3 kilos in 5 days

There are situations when you urgently need to lose extra 3 kilograms in such a short time. This is possible, but extremely difficult, since you will have to drink only kefir and water for 3 days in a row, which may cause general weakness and dizziness. The remaining 2 days we sit on light broths without fat.

We lose weight by 3 kg in 10 days

It is quite possible to lose weight by 3 kilograms in 10 days, without harm to health. You just need to monitor the calories consumed, per day they should not exceed 1500.

To do this, it is necessary to exclude from the diet:

sweets and pasta;
sweet teas, pastries, cakes and other sweets;
fatty and fried foods;
smoked products;
canned food.

Products that can be consumed in unlimited quantities:

lean fish and meat;
chicken and quail eggs;
dairy products;
soups and borscht on the second broth;
black bread;
vegetables and fruits;
beans and nuts.

Subject to all the rules, you can get rid of extra 3 or more kg in a week and a half.

3 kg in 2 weeks

To lose extra 3 kg in 14 days, first of all, you need to monitor your diet, namely, leave flour products, sweets and fatty foods in the past. But on fish, non-fatty meats, vegetables, black bread and various cereals, you need to focus.

It is also worth maintaining muscle tone through simple exercise, skiing, swimming, daily jogging.

3 kg per month

To lose 3 kg in 30 days, you do not need to exhaust yourself with hunger strikes and severely restrict food. It is enough to refuse within a month:

of bread;
oils;
Sahara;
salt.

And the result will surely please you.

In addition to following this diet, you need to follow a few rules. And so, to lose weight, you must:

eat not in large portions, but 6 times a day, you can have a snack with fresh fruits, dried fruits or vegetables;
it is desirable to eat food every day at a certain time;
drink two liters of water per day;
sleep at least 8 hours.

With the help of diets, you can easily lose the extra 3 kg, but they are far from suitable for everyone, since each of them has contraindications. You can choose more gentle ways to lose weight, for example, baths, saunas, various muscle stimulants, which are no less effective, but there are practically no contraindications.