The menu for a nursing mother in the first month after childbirth

The menu after childbirth for a nursing mother should be made with special responsibility, because the menu after childbirth on the first day or the first days is slightly different from the usual diet of a nursing woman. In this article, we have written in detail what you can eat right after giving birth, during the first week and month.

For every mother, a very important period is the first month of a child's life. New troubles appear, new questions - the young mother is completely immersed in a new life and often forgets about her needs. But pregnancy, childbirth and the postpartum period also take a lot of energy from a woman, so she needs good rest and good nutrition. Moreover, it is very important to establish proper nutrition after childbirth in order to avoid many problems in the future. It is in the first month, with the help of the mother's milk, that the base of his future health is formed in the baby, so at this time the diet of the nursing mother is quite strict. Let's take a closer look at what a woman can eat after giving birth in order to bring as much benefit to her baby as possible.

Why the first month is so important

The mother's diet in the first month after giving birth is slightly different from the usual diet of a lactating woman. The lactation process has begun, so you need to ensure proper nutrition during this period, thanks to which it will be possible to solve several important issues:

Extend breastfeeding to the maximum;

Provide the baby and his body with all the substances, trace elements and vitamins necessary for health;

Help the baby adapt to a new life, prevent the occurrence of unwanted reactions and intestinal disorders in the baby;

In the first weeks of breastfeeding, the lactation process is established, so proper nutrition will help regulate this process. For this, the mother's menu in the first month after childbirth must be balanced, nutritious and complete in composition. Each new product must be introduced into the diet with great care in order to be able to analyze their effect on the child.

Potato soup with cereals

To prepare this dish you will need:

500 g of meat;
3 liters of water;
½ cup of any cereal (pearl barley, rice, millet, semolina);
7 medium-sized potatoes;
1 carrot;
2 onions;
butter;
salt.

Preparation: put the washed cereals in the finished meat broth, after 20-25 minutes after boiling, dip the chopped potatoes and other vegetables into the broth, which can be lightly fried beforehand. Next, add salt to taste and cook until tender. This soup will also be delicious with fish broth. Pearl barley should be pre-filled with water in a separate bowl for swelling.

Fish stewed with vegetables

Products:

Fillet of lean fish;
1 medium beet
1 carrot;
sunflower oil:
salt.

Preparation: grease a cauldron or other deep dish with sunflower oil, on the bottom of which put a row of cut into strips or thin slices of beets and carrots, top with a layer of sliced ​​fish and salt to taste. Cook the dish under the lid, over low heat, do not interfere. In half an hour, the dish will be ready.

Milk porridge with oatmeal

Products:

1 liter of milk;
4 tablespoons oatmeal;
sugar to taste;
1 tbsp butter;
salt to taste.

Preparation: bring the milk to a boil and pour the flakes into it. Add salt and sugar to taste, cook with regular stirring for 20-25 minutes. Put the oil in a ready-made dish, to which you can also add any fruit allowed for consumption.

Grilled vegetables with chicken fillet

Products:

500 g chicken fillet;
3-4 fruits of sweet bell pepper;
1 medium-sized zucchini;
1 medium eggplant;
1 carrot;
vegetable oil, salt to taste.

Preparation: bake the washed vegetables, remove the skin, cut into pieces. Boil chicken fillet, cool, cut into strips. Stir the chopped meat with vegetables, add salt and sunflower oil to taste.

There are a great many recipes. Now you know how to eat right and enjoy it. When your baby is one month old, you can diversify your menu even more.

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