Why weight can increase during menstruation

Overweight problems concern all women and girls. Often, the fairer sex pay attention to the fact that body weight before menstruation increases. Why does weight increase during menstruation?

Women are interested in the fact: Why am I gaining extra pounds, does the weight increase temporarily during menses? " There are several reasons for this phenomenon.

Before the onset of menstrual flow, the level of progesterone and estrogen in the woman's body rises. The increase in hormones entails many changes in the body.

Fluid retention

Failure of hormones provokes water retention in the body, in addition, it can cause constipation, disturbances in the functioning of the intestines. The rectum is very relaxed, and this leads to constipation. After the end of menstruation, everything returns to normal. The intestines are cleansed, excess fluid is excreted from the body.

Diet change

As soon as ovulation occurs, the level of progesterone in the female body greatly increases, before the start of the cycle, estrogen and progesterone go down to their lowest levels. Such indicators negatively affect the condition of a woman. They make her feel depressed. In an attempt to improve her mood, a woman begins to eat a lot, prefers sweets. During this period, it is very difficult to establish control, so the mass increases.

Enlargement of the uterus

Why there is an increase in weight before menstruation, the mass may increase due to the preparation of the uterus for fertilization of the egg. The uterus prepares for a possible pregnancy, blood vessels grow, their inner layer thickens. Due to this, there is an increase in the volume of the uterus.

You should not worry about weight gain during menstruation, as soon as your period ends, excess fluid will go away. Bloating with constipation will also disappear.

It is worth paying attention to those girls who, even after menstruation, are unable to moderate their appetite. In such a situation, the mass is added more than the norm, the weight gain will not stop at two kilograms.

In order for the gained weight to go away completely after menstruation, and not to leave an extra half a kilogram, it is necessary to adhere to some rules.

1. Monitor your weight, control your weight daily, especially during menstruation.
2. During a period of depression and bad mood, negative emotions should not be seized.
3. Review your diet, exclude from the menu all products that are not beneficial.
4. The optimal nutritional option during menstruation is to create a menu for yourself that would include all the components the body needs.

How much weight increases during menstruation? So many factors will depend on the lifestyle.

How to avoid weight gain

If a woman monitors her diet, then her weight before menstruation may increase by no more than one kilogram. This kilogram will go away as quickly and imperceptibly as it accumulated.

For most women, weight gain is observed in the region of two kilograms. In order not to gain more and easily get rid of the added kilograms after menstruation, you must try to follow very relevant rules.

Frequent weighing is the main symptom of overeating. You need to choose a specific day of the cycle and constantly record the results. When the weight stays the same every month, there is nothing to worry about. If with each cycle the weight begins to increase, this is a reason to think about your diet.

Provokes overeating during menstruation, a severe psycho-emotional state of a woman. During this period, she is irritable, anxious. Women try to seize their negative emotions. If she abuses it, it will be much more difficult to get her weight back to normal.

You should try to distract yourself these days. You do not need to concentrate completely on your condition, spend more time in the fresh air, walk. Do not go into the kitchen once again without special need, so as not to succumb to temptation. Menstruation is not a reason to get depressed and gain fat.

Food quality control

The girl is not able to stop the weight gain before menstruation. This is a natural physiological process that is not controlled. For her part, a woman can maintain her body weight.

During menstruation, remove from your diet all fatty foods, fried, salty. Do not use sauces and mayonnaise. It is necessary to minimize the consumption of vegetable oil. It is absolutely necessary to give up alcohol, pastries and sweets.

It is very difficult to restrain your appetite during menstruation, since at this moment all metabolic processes of the body are actively working. The feeling of hunger changes depending on the period of the cycle. At the very beginning, the woman has a very strong appetite. In the following days, it decreases, so it is necessary to make efforts to lose weight at the very beginning.

In the future, it is easier to control the process, monitor your diet. There is no need to eat junk food these days. The diet should include foods rich in long carbohydrates. These products include vegetables, cereals. It is useful to eat bananas, watermelon, seeds, nuts and dried apricots during menstruation. You need to give up sweet and starchy foods, reduce the use of protein: eggs, fish, sausages, meat.

Physical activity

It is very important for stabilizing weight during menstruation not only to diet, but also to exercise. Many women cannot fully give their body physical activity due to poor health. But light charging will only benefit. It can be dancing or swimming. Exercise will not only tone the body, but also relieve psychological stress.

In addition, according to experts, light exercise can reduce appetite. During exercise, the body increases the level of catecholamine - adrenaline, this hormone promotes the breakdown of fats. Muscles in the process of work send impulses to the higher nervous system, thereby increasing its tone and eliminating depression. And when a person is busy with business and he is in a great mood, then there is no desire and time to overeat.

Vitamins

When controlling weight, you should not forget that you need to get enough vitamins and minerals.

During menstruation, a woman loses about 100 ml of blood. This is almost half a glass. Together with blood, the body loses 30 mg of iron. Not all women tolerate this normally. For most, this causes a lot of discomfort. During this period, women begin to worry about weakness, drowsiness, and loss of strength. Many people see attacks of severe headache, fainting. If during this period the body is not allowed to eat properly, it is possible to aggravate the state of health.

As a result, women begin to worry about anemia. Feeling weak, they will actively eat, leaning on sweets and starchy foods. Although in this situation, you should give preference to foods with a high iron content. These include brewer's yeast, bran, liver, and seaweed. You can use iron in vitamins.

If the weight increases due to hormonal disruption, then in this case, the treatment is prescribed by a gynecologist. A woman needs to undergo tests, on the basis of which the exact cause of the ailment is established. The choice of drugs and their dosage are always strictly individual. Taking hormonal drugs without a doctor's prescription is prohibited, as it can cause complications.

Particular attention should be paid to situations where weight is gained, but does not decrease after the end of the cycle. This could be a symptom of a serious illness. And the disease may not be associated with the female reproductive system.

Many people confuse pregnancy with weight gain before menstruation. The increase in kilograms during pregnancy begins to appear only in the second trimester.

The dependence of menstruation on age

It is easiest for girls to cope with extra pounds. The younger the body, the more clearly it works. When all metabolic processes are normal, there is no sharp jump in hormones, and, therefore, you can not be afraid of a strong weight gain.

As you age, your body's estrogen levels drop during menstruation. With the fall of the hormone, the body begins to demand the accumulation of adipose tissue. Appetite grows, followed by weight. In middle-aged women, hormonal disruption is more often observed, the menstrual cycle aggravates the situation. The mass begins to increase more actively, but the decrease is more difficult.

Menstruation can bring us not only general malaise, discomfort, but also a couple of extra pounds. There is no need to worry about adding them. The right measures will help you get rid of them with ease after the end of the cycle.