The reasons why there is an increase in weight before menstruation, and ways to get rid of hated kg

Many women note that in the second phase of the menstrual cycle, the arrow of the scales creeps steadily upwards. Some attribute this only to fluid retention, ignoring other important factors. Weight gain before menstruation is not for everyone, but almost everyone has a centimeter or two at the waist. Why do such fluctuations in body weight occur, what to do so as not to get better forever?

Every third woman notes the appearance of a feeling of heaviness, weakness or swelling on the eve of critical days. If this condition recurs regularly, it may be due to several reasons.

Premenstrual Syndrome (PMS)

Premenstrual syndrome includes many manifestations:, etc. More often, such changes are observed in women with a disturbed hormonal background. Namely, with overweight, disruption of the ovaries, thyroid dysfunction and some other conditions.

Weight gain in the second phase is due to fluid retention in the body. Several factors contribute to this:

• Excess estrogen leads through various mechanisms to the deposition of sodium in tissues. And it attracts water molecules, as a result, extra pounds are due to fluid reserves. Excess estrogens are directly related to adipose tissue, since here they are partially formed from androgens. Accordingly, the more "reserves", the more problems.
• Progesterone has a diuretic effect in a woman's body. But with a lack of the second phase of the cycle due to its deficiency and increased accumulation of water in the previous phase, the accumulation of bound water occurs. This leads to swelling of the mammary glands, the appearance of a few extra pounds at the waist and hips. As a result, 1 - 2 kg plus on the scales.
• Also, often in women with a disturbed hormonal background, an excess of prolactin concentration is observed. And he, like estrogens, contributes to the retention of sodium in the body and the tendency to fluid retention, which is suddenly appeared kilograms on the eve of menstruation.

Watch the PMS video:

Disruption of the digestive system

Many women note not only excess weight, but also an increase in waist size. This can happen not only as a result. Gestagens, hormones of the second phase, act to relax the intestines, which reduces the peristaltic wave and leads to some swelling. The intensity will depend not only on the hormonal profile, but also on the concomitant diseases of the gastrointestinal tract in a woman, the diet and the percentage of carbohydrates in the diet.

Therefore, in the second phase, it is better to avoid products that increase the intensity of fermentation processes. These include cabbage, pearl barley, easily digestible carbohydrates (sweets and bakery products), etc. This will help not cause excessive bloating, and the increase in waist size will not be as significant.

You can also take on the eve of menstruation various drugs that reduce the processes of gas formation in the intestines (activated charcoal, smecta and others). It is useful to drink additional bifidobacteria, which will regulate the work of the gastrointestinal tract.

"Eating" a bad mood

Everyone knows that hormonal changes in the second phase of the menstrual cycle in a woman provoke depressive and apathetic mood swings. And if a girl noticed that she was getting fat before her period, this may be due to a change in the nature of nutrition these days.

Often there is a difficult to control desire to eat something sweet, or there is a feeling of hunger at night. Also, many girls note that they have a feeling of fullness much later than on ordinary days. Therefore, it is important to know all these changes in a woman's body in order to prevent weight gain.

Often women note cravings for sweet, salty, smoked and other bright tastes. And this entails an excessive intake of salt and, as a result, water retention in the body.

How much can you recover

Weight fluctuations are different for all women. But on average, changes in the range of 0.5 - 1.5 kg are considered normal. If the scales show more, you should think about measures to prevent this. Otherwise, monthly 500 g will turn into 6 kg per year, and these are already significant indications.

If the increase in body weight to a kilogram, then you should not worry. In most cases, such fluctuations are difficult to avoid, but there is no need for this either, immediately after the start of menstruation, the weight returns to normal.

How not to become fat

Even if a girl has a couple of extra pounds, one should not thoughtlessly believe "one more or less." It is important to correct the weight, along with it many problems will go away, including the severity of premenstrual syndrome, mood changes, problems with the mammary glands and much more.

Lifestyle change

So, if a woman notes significant fluctuations in body weight depending on the phase of the menstrual cycle, first of all, you should reconsider your lifestyle and. Some medications, folk remedies will also help.

It must be understood that a constant increase in body weight on the rise indicates an increased calorie intake and a decrease in physical activity. Therefore, first of all, it is necessary to establish a balance, or correct violations in one direction or another.
The main recommendations on how to lose weight before menstruation and normalize the work of the whole organism:

• You should control your body weight. This will give a kind of incentive to a woman to control her appetite and bring physical activity to life. But you need to know that for control it is necessary to weigh yourself at the same time of day (preferably in the morning), after visiting the toilet and without clothes (or in the same one all the time). An interesting way: to install the scales directly on the dining chair, so the woman can monitor the increase during the meal. As a result, with a creeping up arrow, you will not want to overeat.
• A woman's nutrition should be enriched with vitamins and microelements, especially groups B, A, C. It has also been proven that zinc plays a significant role in fluid retention and the formation of tissue swelling. Therefore, it is recommended to consume a large amount of lettuce, pumpkin and sunflower seeds, meat (preferably dietary red - beef), dairy products.

But sweets, including chocolate and bakery products, are better not to use or in “tasting mode” - very small pieces from each. A serving of food should be calculated based on the ratio of 1: 1: 4 proteins, fats and complex carbohydrates, respectively. It is also useful on the eve of menstruation to do unloading protein days, in which the total daily calorie content should not exceed 800 - 1000 kcal.

• We should not forget about physical activity. It is believed that every person should take at least 10,000 steps a day to maintain health. In the second phase of the menstrual cycle, the load can be slightly increased, which will help get rid of excess fluid in the body. At this time, it is better to add cardio loads, accompanied by intense sweating.

Medications

You can also use both certain groups of medicines, and biological additives, homeopathic remedies.

The main groups are as follows:

Folk remedies

There are many herbs that help to cope with the growing kilograms on the eve of menstruation.

Recipe 1. You should take 2 - 3 tbsp. l. calendula flowers, the same amount of lemon balm or mint. Then it is necessary to fill it with 500 ml of hot water, let it brew for 8 - 12 hours (for example, overnight). You need to take from the second phase of the cycle for 7 - 14 days, half a glass 2 times a day.

Recipe 2. It is necessary to take flowers of cornflower, valerian, chamomile in equal proportions. Then pour it with alcohol or vodka (per 100 g of the mixture 500 ml of liquid). Let it brew for 10-12 days, then take 2-3 tbsp. l. several times a day.

Recipe 3. You should insist crushed calamus root in alcohol for 20 days. Drink a tablespoon before meals.

In many cases, menstruation and weight gain are closely related, especially if a woman has some kind of hormonal imbalance. But it’s not worth blaming everything only on fluid retention, as girls often “give themselves a slack” by consuming an excess amount of sweets, baked goods, and fast foods. And the resulting kilograms are attributed to puffiness. To look beautiful and fit, a woman has to invest a lot of effort and patience.