Diet salad with chicken breast: a recipe with a photo

It is very healthy and tasty at the same time. You just need to know how to cook it well. Let's take a look at the very best salad recipes from this dietary product.

Chicken breast

Chicken breast is great in salads. It can be used both fried and boiled and baked. The taste of salads can be changed by adding various spices. Great, for example, it turns out chicken, marinated and fried with dry basil. The meat goes well with many products: cheese, feta cheese, tomatoes, olives, corn, mushrooms, herbs. There is a certain preconceived opinion that this type of meat is very dry and bland, which means that you need to add a lot of mayonnaise to it. It's not like that at all. You just have your own cooking tricks, the knowledge of which allows you to make delicious dishes.

So, in order for the breast to turn out juicy enough, after you have boiled it, in no case take it out of the broth. Let her lie in it for another hour. When frying or baking meat, you must not overexpose it over the fire. In the first case, the maximum cooking time is only ten minutes, and in the second, from twenty to thirty. Only overdried product can be dry. There are many recipes for salads with breast. We will discuss the most delicious, dietary and easy to prepare.

Spring salad

Let's prepare a dietary salad with chicken breast. It is called beautifully and poetically - "Spring". To prepare it, you need the following ingredients:

1. Hard cheese - 150 g.
2. Chicken fillet - 500 g.
3. Tomatoes - 3 pcs.
4. Green salad.
5. Canned beans (red).

Finely chop the raw fillet and fry a little until ready. Add spices to taste. Mix all the ingredients in a plate. Season the finished cold appetizer with sauce, mix and serve, crusting croutons on top (for example, rye). So the dietary salad with chicken breast is ready. As you can see, it is done quickly and easily.

Diet salad dressing

What is fillet salad dressing with? That's right, mayonnaise. However, this is not the only option that goes well with meat. Even if the recipe assumes the use of just such a dressing, you can safely replace it with another one. For a dietary option, olive or other oil is suitable. It is better if it is refined. Such a salad is less high in calories and more useful due to vitamins. You can also make a dressing of olive oil with lemon juice, mustard, spices, honey. It turns out very tasty.

Diet salad with chicken breast and Chinese cabbage

To make this cold appetizer, prepare the following ingredients:

Chop the cabbage very thinly. Cut the cucumbers and eggs into cubes. Boil the breast with spices, cool with the broth and grind. Chop the onion, sprinkle with vinegar. Combine all ingredients and grease with mayonnaise. This salad can be slightly modified. To do this, fry the onion with the mushrooms and add to all the ingredients. The salad turns out to be very tasty, but slightly higher in calories. True, it's worth it.

"Caesar"

"Caesar" - the most famous dietary preparation is so simple that it does not take much time. You need the following components:

1. Chicken fillet - 4 pcs.
2. Bacon - 250 g.
3. White bread - 4 slices.
4. Lettuce - 2 pcs.
5. Avocado - 2 pcs.
6. A clove of garlic.
7. Refueling.

Fillet should be cut into small pieces and placed on a baking sheet covered with parchment. The meat is sprinkled with spices and bacon. Better to bake using the grill. When the fillet is ready, it is removed from the oven, and the diced bread is spread on a baking sheet. You need to make croutons from it. Top the bread can be sprinkled with chopped garlic and spices, sprinkle with butter. And bake until golden brown.

Cut the lettuce and avocado into pieces. All ingredients are mixed and laid out on a dish. Next, you need to prepare the dressing. You can use the simplest recipe. To one hundred grams of olive oil, add chopped yolks, two tablespoons of lemon, a chive, ground pepper, a teaspoon of mustard and salt. All ingredients must be mixed until smooth.

Hawaiian salad

Diet salad with chicken breast and pineapples is very tasty. To prepare it, you need the following ingredients:

Boil the fillet, then cool in the broth and chop. We tear lettuce leaves with our hands. Coarsely chop the pineapples. Next, mix all the ingredients and season with nuts, mayonnaise. There are a lot of salad recipes where fillets are combined with different fruits. For example, in addition to pineapple, you can also use apples, grapefruit, grapes, orange. These salads are delicious. They come out light and fresh.

Orange salad

Diet salad with chicken breast has an original taste. With the photos in the article, it will be easier for you to figure out the preparation. You need to prepare the following ingredients:

1. Fillet - 300 g.
2. Two oranges.
3. Olive oil - 120 g.
4. One cucumber.
5. Head of Chinese cabbage.
6. Vinegar.
7. Butter - 1 tbsp. l.
8. Salt.
9. Mustard - 1 tsp
10. Pepper.

Fry the chopped chicken fillet with spices in a pan. Thinly chop the cabbage. Cut the cucumber into slices. Next, peel the orange and divide it into wedges. We remove all films. Squeeze juice from several slices. And cut the rest into salad. We use the squeezed juice for the marinade, mixing it with pepper, oil and salt. Mix all the ingredients of the salad and season with the marinade.

Thai salad

Here is another original fruit recipe - dietary salad from boiled chicken breast and grapefruit.

Ingredients:

1. Fillet - 370 g.
2. Soy sauce - 35 g.
3. Ginger root.
4. Mint leaves.
5. Sesame oil - 5 g.
6. One chili pepper.
7. One lime.
8. Half a grapefruit.
9. Sunflower oil.

Boil the chicken fillet, then let it cool in the broth and chop. Peel and disassemble the grapefruit into slices. We remove films from each of them. Peel the chili pepper from seeds and chop half of it. After that, you need to grate the ginger root. Remove the zest from the lime half with a grater, and squeeze the juice into a mug. Grind the mint leaves. Pepper is mixed with chicken, butter, grapefruit, soy sauce, grapefruit juice, lime zest and juice, ginger. Sprinkle the finished salad with mint.

Salad from the simplest foods

This salad is good because it uses the most common products and at the same time it turns out to be very nutritious and satisfying. This chicken breast salad is perfect for every day. You will need the following components:

1. Boiled potatoes - 0.4 kg.
2. Fillet.
3. Two tomatoes.
4. One cucumber.
5. Celery stalk.
6. Bell pepper.
7. Dill.
8. Olive oil - 1 tbsp. l.
9. Mustard - 1 tbsp l.

Coarsely chop the potatoes, fry the fillets in a pan. Then mix the potatoes with pepper, chicken and celery.

Then we prepare the dressing: mix the dill, mustard. We grease the salad. Put chopped tomatoes with cucumbers on the bottom of the dish, then potatoes with chicken. So the dietary salad with chicken breast is ready.

"Grouse's nest"

The Capercaillie's Nest is a very original and beautifully designed salad. Perfect for a festive table.

Ingredients:

1. Canned champignons - 120 g.
2. Fillet - 250 g.
3. Ham - 120 g.
4. Egg white - 3 pcs.
5. Ground pepper.
6. Mayonnaise.
7. Potatoes - 3 pcs.
8. Salt.

1. Yolks - 3 pcs.
2. Processed cheese - 120 g.
3. Clove of garlic.
4. Dill.
5. Mayonnaise.

The salad is very beautiful and themed. It will look great on a festive table for Easter, birthday and family celebrations. Boil eggs and fillets before cooking. Grate raw potatoes and fry in oil. Chilled fillet must be disassembled into fibers, cut into thin strips of ham. Chop the champignons into slices, divide the boiled eggs into yolks and grate them.

Mix ham, meat, mushrooms and proteins in a bowl. We fill with mayonnaise, salt. On a large flat dish, lay out the lettuce leaves in the form of a nest. Put the fried potatoes on top. Next, grind the processed cheese, yolks and garlic on a grater. Lubricate everything with a small amount of mayonnaise and add dill. After wetting our hands, we roll three balls from the resulting mass, giving them the shape of eggs. We spread them in the middle of the nest. This salad does not need to be prepared in advance. It is better to make it before serving, then the potatoes will not have time to dampen.

Salad without mayonnaise

Diet salad with chicken breast without mayonnaise is a great option for those who don't like high-calorie dressing. Ingredients needed:

1. Brynza - 50 g.
2. Tomato - 2 pcs.
3. Natural yoghurt - 170 ml.
4. Two cucumbers.
5. One fillet.
6. A bunch of lettuce.
7. Provencal herbs.
8. Salt.
9. Lemon juice.

How to prepare a dietary salad with chicken breast? Cut the cucumbers and tomatoes into slices. Grind the salad with your hands (tear). Cut the cheese into cubes and mix all the ingredients.

In a separate bowl we mix yogurt (pure without additives), lemon juice and salt to taste. Stir the salad, seasoning with yogurt. Thinly chop the fillet, fry it. Put the salad on a plate with feta cheese and meat. You can also decorate it with cherry tomatoes, herbs, lemon wedges.

Instead of an afterword

Chicken fillet is a versatile product. It is indispensable for those who are on a diet or are simply a supporter of proper nutrition. Chicken breast salads are not only tasty, but also very healthy. You can add many products to them that go well with tender meat: mushrooms, tomatoes, eggs, cucumbers, corn, olives, ham, feta cheese.

For those who do not count calories, you can use fried, smoked or baked breast for salads. Fruits go well with fillets: pineapples, prunes, kiwi, orange. These salads are incredibly nutritious and beautiful. Choose any recipe you like and experiment. After all, there is nothing easier than making a dietary salad with chicken breast.