The most delicious chicken breast salads - recipes

The most popular dish in the diet of a modern person is chicken breast. This soft and juicy product is important for humans, as it is full of numerous useful elements. Chicken breast contains little cholesterol and is enriched with proteins necessary for the body's vital functions.

Breast- low-calorie product, and therefore refers to dietary meals. The meat is enriched with B vitamins, which normalize metabolism.

The Basis for Cooking Chicken Breast Salad

The flavor of chicken breast salad depends on the food, selected for him, as well as sauces, spices, herbs. If you take a chicken breast and marinate it before frying it, the taste is richer and more aromatic.

Most people assume that the breast is dry meat, but if cooked correctly, it will be juicy.

• Immediately, as the chicken breast is cooked, it must be left in the broth for about an hour, and then fry for about 10 minutes.
• For baking the meat, 20 minutes will be enough. It is impossible to overexpose the breast so that it does not dry out.

The main used dressings sour cream and mayonnaise are considered. Those who follow the figure should replace them with dressings in vegetable oil or yogurt. They make chicken breast salad healthy and satisfying.

Greek salad with chicken breast

This dish will be especially useful in spring and summer. These seasons allow you to freely purchase the entire set of products for cooking. In turn, a salad turns a breast from a regular snack into a full-fledged lunch option.

Ingredients:

• 400 g chicken breast
• 1 cucumber,
• 6 cherry tomatoes,
• 1 red onion
• 150 g olives,
• 150 g feta cheese,
• 2 tablespoons of lemon juice,
• 1 tsp honey,
• lettuce, oregano, pepper and salt,
• 50 g of olive oil.

Preparation:

1. The fillets are washed and placed in a saucepan, pouring pure salted water into it. When it's ready, the meat is removed and left to cool on a plate to be cut into portions later.
2. The cucumber should be cut into thick circles and the tomatoes should be cut in half. The onion is chopped into half rings, and the salad is torn by hand.
3. The cheese is cut into 1 cm cubes. All ingredients are mixed in a separate container. Separately mix honey with lemon juice until complete dissolution and pour over salad with dressing. Sprinkle oregano on top of the chicken breast salad and drizzle with oil.

Capital salad with chicken breast

Ingredients:

• chicken breast,
• potato,
• mayonnaise,
• green pea,
• pickles,
• Apple.

Preparation:

1. The potatoes are washed, peeled and cut into cubes. In a hot skillet with sunflower oil, fry it for about 10 minutes, and at the end of cooking, salt and pepper the potatoes. Then they put it in a bowl to cool it down.
2. A liter of boiled hot water is poured into a saucepan. Chicken meat is placed in boiling water, salted and boiled for about 12 minutes. Then it is disassembled into fibers by hand or with a fork.
3. The apple is freed from the stalk and cut into your favorite form. The cucumber is cut into strips. Peas and mayonnaise are also added there. After mixing the food, you can eat the salad.

Tomato and chicken breast salad

A very elegant holiday salad that is easy to prepare.

Ingredients:

• 400 g boiled chicken breast,
• 4 large tomatoes,
• 100 g lettuce leaves
• 1 celery
• a spoonful of mayonnaise,
• a spoonful of low-fat yogurt,
• 1 salad onion (white).

Preparation:

1. Each tomato is divided into eight slices, but not completely. Celery and onions are finely chopped and mixed with the chicken breast.
2. All this is seasoned with mayonnaise and yogurt, and salted. Put lettuce leaves on a plate, then put the tomato, then the onion-celery mixture in the sauce, and at the end - the chicken.

Diet salad of savoy cabbage and chicken breast

An amazing low calorie meal that's filling and highly nutritious. This salad is suitable for those who prefer to eat right.

Ingredients:

• 100 g of Savoy or Peking cabbage,
• 100 g boiled chicken breast,
• 2 medium tomatoes
• 2 tablespoons olive oil
• salt and pepper,
• greenery.

Preparation:

1. Chicken breast, tomatoes and cabbage are chopped into strips. All this is seasoned with oil, salted, peppered and served to the table.
2. If you want, you can slightly change the taste of the dish. For those who love the presence of sourness, sprinkle the salad with lemon juice. Greens can enrich the taste. This salad turns out to be truly tasty and very satisfying, and therefore it is quite suitable for dinner.

Light salad of chicken breast and fried pumpkin

You can not only feed with such a dish, but also cheer you up. But it will take a long time to talk about the numerous vitamins in one portion!

Ingredients:

• 150 g boiled chicken breast,
• 1 egg,
• 150 g pumpkin
• 1 raw carrot
• 0.5 head of Chinese cabbage,
• olive oil,
• parsley,
• salt.

Preparation:

1. Cut the pumpkin into small pieces and fry in a skillet until light crust is formed. Grate the carrots through the finest grater and finely chop the cabbage.
2. The egg is broken, salted and beaten well with a fork, and then poured into a frying pan and a pancake is baked. It cools down and then cut into strips. The boiled breast is also cut into small pieces. The products are mixed, seasoned with oil, salted and sprinkled with finely chopped parsley.

Chicken breast salads - photos, ideas

Despite the fact that the dish is classified as dietary, it is made for the holidays. Light salad due to the perfect combination of pumpkin and chicken breast turns out to be satisfying and nutritious.
Here are just a few recipes for chicken salads. You can endlessly experiment and create new masterpieces, because this meat is combined with many products!