Dependence of weight on the menstrual cycle. Weight before menstruation. Weight during menstruation. Natural weight gain during critical days.

10.02.2016

Dependence of weight on the menstrual cycle. Weight before menstruation. Weight during menstruation. Natural weight gain during critical days.

There are days in a woman's life when it seems that the whole world is against us! The arrow of the scales at a frisky trot goes to the right, the favorite skirt, still free yesterday, does not converge at the waist, and there is no strength to do physical exercises. Yes, and thoughts work aside: what would be delicious to eat! What's going on with you? The whole secret is in a woman's monthly cycle, on which weight, metabolism, appetite, and physical activity depend. Let's tell whyweight before menstruation increases and how to get through this period.

The first phase is menstruation.

Food and lifestyle.

Any diet is strictly prohibited during menstruation. The level of progesterone in the blood during this period decreases and a large amount of prostaglandins begins to be produced - substances that irritate the lining of the uterus and provoke its detachment (menstruation itself). At the same time, the level of estrogen in the blood drops sharply. Note that this female hormone is directly involved in the production of the hormone of happiness, serotonin. It is logical that during this period of women, at best, the mood falls, at worst - a real depressive state sets in. Naturally. The body compensates for the lack of serotonin through cravings for sweets, which is not the best way to affect the figure. Weight during menstruation growing.

What to do?

You are not doing anything with the physiological need for carbohydrates. However, you can replace harmful carbohydrates with useful ones: vegetables, fruits, cereals, honey. Refrain from tea, coffee, chocolate, strong broths, because they increase the effect of prostaglandins on the body, and you will crave sweets even more. Also, under the influence of these derivatives of the organism weight increases... If you really want chocolate, eat a couple of slices, no more.

What is my weight to you?

Menstruation is the time when the scales are best tucked away. A change in hormonal levels leads to the accumulation of fluid in the body and an instant weight gain of several kilograms. Remember, the weight gain comes from liquid, not fat. You should not be upset, after 5-7 days the metabolism will return to normal, and excess water will leave the body. Just follow the golden rule: don't weigh yourself during your period!

Physical activity.

The first days of the cycle (approximately 7 days), any physical activity is very difficult. If you have painful periods, skip sports altogether. But you should not lie on the bed all week in a layer: many experts advise walking during this period. In a horizontal position, the tone of the uterus changes, which can increase the pain, weak physical activity (walking) brings the tone back to normal, which reduces pain.

If you can get out of bed, go for a walk in the nearest park. Half an hour - an hour by walking - and you will not only saturate the body with oxygen, but relieve painful sensations in the uterus. By the way, before menstruation it is also recommended to increase the walking time.

The second stage of the cycle is ovulation.

Nutrition and weight.

During ovulation, the body works according to the program of possible pregnancy. The body intensively produces male sex hormones - androgens. With a changed hormonal background, the metabolism increases to the maximum, so any diets during this period are very effective. But you should not overdo it with calorie restriction. During menstruation, the body experiences blood loss, and the diet will only increase the lack of iron, which can lead to iron deficiency anemia. To avoid problems, eat a balanced diet and include foods rich in iron in your diet - liver, buckwheat, apples, eggs, spinach.

Body mass.

The weighing results during this period are more pleasing than ever. After the end of the menstrual period, the hormonal background changes, and all excess fluid is excreted from the body. The weight is stabilized.

Physical activity.

It was laid down by nature. That during ovulation, a woman becomes hardy. She is stress-resistant, in a good mood, active. It is for this reason that on the 12-14th day of the cycle (plus two days before and after) any physical activity is easy. During this period, the body withstands large and unusual loads without consequences, so this is the ideal time to start practicing a new sport.

Ovum destruction phase

Weight fluctuations.

If pregnancy does not occur during ovulation, the egg dies. This means that if in the first phase of the cycle the body is tuned in to creation, in the second phase the body is tuned in to destruction. Therefore, a period of 15 - 20 days of the cycle is considered ideal for losing weight.

Arrange fasting days, start a diet, switch to proper nutrition. But remember that a week before the start of your period, you may feel brutal hunger. Its nature lies in an increase in the level of lutoinizing hormone (LH), which stimulates the exit of the corpus luteum from the ovary and maximizes its level before menstruation. This hormone directly affects weight and appetite.

During this period, the effectiveness of any diet will tend to zero, a weight plateau sets in. Do not torture yourself in vain, the weight before menstruation will still not go away. Avoid simple carbohydrates (flour products and sweets) and switch to complex ones (wholemeal bread, whole grain cereals) and proteins. This will help you stay lean without dieting.

What about weight?

During this period, you can safely stand on the scales, because the weight remains normal. However, at the end of the cycle, many women experience increased sweating, swelling of the mammary glands. The stomach before menstruation increases in size, inflates. He can observe an increase in the region of one - one and a half kilograms. Reduce the amount of salt and water if you have a tendency to swelling. Introduce diuretic teas (linden, raspberry, hibiscus, tea from birch buds) into the diet. It is great to eat raspberries, apples, watermelons during this period.

Physical activity.

At this time, physical activity is easy and effective. The hormonal background is stable and the woman is full of energy. Physical activity is more and more difficult at the end of the cycle with a change in hormonal levels. During this period, you should not force yourself to go in for sports, as this can provoke headaches, increased pressure, swelling.

As you can see menstruation and weight closely connected. Body weight is subject to the laws of nature and the natural physiological cycle dictates to a woman what her weight should be. Adjust to your cycle, then losing weight will be most effective.

What nonsense! I do sports all the time during my period! And I'm doing the deadline. And I shake the press. Bullshit for lazy ass.

After your period is not always the answer. Nonsense.

If you go in for sports during your period, maybe hello. Muscles grow, they weigh more and retain water. So the weight is increasing.

This physiology is unique for everyone. I have a plumb line during my period. And then - the weight gain. So everything is individual.

Well, this is not only physiology, but nutrition is also involved. At the end of menstruation, it is possible to sort out the salty for the night and also there will be no plumb line, the salt retains water. Or, in the middle of the cycle, you can arrange for yourself a weekly zagorchik - then no cycle will make a plumb line for you.

What I mean is that if someone who is losing weight is perplexed by unexpected gains even with maximum effort and adherence to the daily calorie intake, let him not be upset. Maybe the cycle is to blame.

All for sure! My weight depends on the cycle!

My critical days pass painfully, so I do not tolerate any physical activity badly. A week before the onset of menstruation, zhor attacks, the emotional state changes: I become whiny, irritable, there is a change in mood. During menstruation, "hot flashes" are characteristic (when the normal state is abruptly replaced by rolling weakness). These days I try to get behind the wheel even without special need. This is how it "sausages" me a week before and during menstruation!

I have a stomach during menstruation, like in the sixth month of pregnancy. My son asks - will you give birth to a brother for me?

I never really watched my weight, but this time in a week somewhere, the weight crawled up. I weighed myself 46-46.5 kilograms and weighed, and then shortly before menstruation, it began: then 47.5, then 47.9, and then, oh, horror! 48 kilograms, or 48.2 and even 48.4. I eat as always, nothing fatty, salty, smoked, I cook for myself in a double boiler, there were no jams, but I sinned sweet, but not so much. And suddenly almost half a centner!

Wait, your period will pass, and we'll see.

I'm waiting impatiently and with a little fear, what if it's not my period to blame, maybe I really ate too much! I'll die of frustration then.

Oh, I'm waiting too! I got this happiness as much as 3 kilograms. Although I think that these are not periods, but halva, marshmallows, chocolate. Although the husband speaks. That I like you better. And in general, get better again. I'm afraid!

And here is the answer: a week before menstruation, a woman's body accumulates water and resources in case of pregnancy.

I am always amazed that my weight gain is as much as 3 kilograms the day before menstruation. But at the end of menstruation, it returns to normal and becomes the same. Although I am little guided by weight when losing weight, I look at the volume, skin tone, muscle hardness.

I am also guided by weight gain. If the weight jumped up sharply, tomorrow you need to get the white ones with wings.

Yesterday, on my home channel, I watched a program about losing weight - Family size in my opinion, and so there the nutritionist said that during menstruation a woman adds up to 6 kilos, since the uterus increases as in 3-4 months of pregnancy, plus there are all sorts of PMS, mood swings , of course, breakdowns and jams. In short, during menstruation, it is better to forget about the scales.

You only once again confirmed my suspicions that a sharp jump in weight by a couple of kilograms a week before menstruation is precisely connected with them. They just calmed me down, otherwise I was worried. Now I'm waiting for the completion of my period and see what the weight is. Although I have not seen this before.

I'm in real shock!

Oh me too weight before menstruation grows by an average of 3-4 kilograms. I don't even weigh myself at this time, so as not to get upset.

How does your weight change depending on the cycle? Was the article helpful to you?

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